Пікірлер

• 
  @Kaushik65702 күн бұрын

  Do we truly need bands to build flexibility? I think it comes down to practicing the actual split, uncomfortable yet safe, and some accessories, like pancake and frogs, and a mix of active/passive holds

• 
  @user-en3sf9ji2y2 күн бұрын

  Coach how do u fix the problem with the legs in hs staying in under balance (and thus making it heavy) even when the back is straight??

• 
  @christianfarina30562 күн бұрын

  Your routines are amazing!

• 
  @GeorginaFlows2 күн бұрын

  Will do this with my husband! We really like your stuff!!!

• 
  @user-km3cl3yg1i2 күн бұрын

  Can you please please please post a video where you show a straddle handstand from different angles? I feel like my straddle handstand looks so pretty from the front but looks completely different from the side, and I notice a lot of people only post videos from "good" angles. It would be super helpful to know what it is supposed to look like from different angles. Thank you!

• 
  @user-km3cl3yg1i2 күн бұрын

  Is it true that some people can't actually achieve a full middle split because of how their bodies are built?

• 
  @thejc.designer3 күн бұрын

  Awesome core workout to add to my handstand workout...thanks!

• 
  @thejc.designer3 күн бұрын

  Thank you for the free workout, wonderful to add to my current handstand training!

• 
  @LixzyCalicopawz3 күн бұрын

  Thanks I’ve been trying to learn a new trick this really help during the process!

• 
  @oyko7903 күн бұрын

  Is a 3 days a week enough to start nd carry calisthenics?!!

• 
  @7Logik3 күн бұрын

  Nice cut broadie

• 
  @KarolSadowski03 күн бұрын

  Killing gainz 💀💀💀

• 
  @ceciliacastellano56894 күн бұрын

  Rutinas

• 
  @ceciliacastellano56894 күн бұрын

  Traduce en español y no haces rutinad

• 
  @user-hz7nn4qk4e4 күн бұрын

  Each time i stretch for middle split ...it give me pain in bone hips? Is it my maximum range?

• 
  @cutiefoofie4 күн бұрын

  Love all your content!! Would you mind telling me what camera you usually use for your videos? I want to start my own youtube channel soon! 🥹

• 
  @AzureSymbiote5 күн бұрын

  Thanks!

• 
  @ABRACAJUBRA5 күн бұрын

  2 videos ago I commented that I gotta do better with my wrists for handstands… then this shows up Definitely living in a simulation

• 
  @CoachBachmann5 күн бұрын

  Ahahahah my alter ego is hunting you!!

• 
  @ABRACAJUBRA5 күн бұрын

  @@CoachBachmann well unless you’re a small, ripped Asian girl I’m not so sure 😅😂

• 
  @user-sd2td5uv9y5 күн бұрын

  Хорошее тело мужик

• 
  @The_Hybrid_Grubber5 күн бұрын

  Amazing Man!!!!

• 
  @dale74316 күн бұрын

  Great video! For me, it would be helpful to know how to recover from falling over onto my back.

• 
  @DoraHornung6 күн бұрын

  Thank you, it was very useful for me!

• 
  @dudejoe83906 күн бұрын

  Anyone else puzzled when they saw Coach in an oversized shirt? 😅

• 
  @CoachBachmann6 күн бұрын

  It’s not me. It’s my twin ;)

• 
  @THEMANOFQUALITY6 күн бұрын

  AWESSOME❤🎉

• 
  @Sentinelledederision6 күн бұрын

  Following the bill wallace méthode since 1990, i did that during 30 years. But à 54 years old, the tendon of the harmstring get split ! And now is médical treatment on medical treatment !

• 
  @rotorblade95086 күн бұрын

  until all the muscles involved aren’t strong enough the technique won’t help

• 
  @pariandfamily39096 күн бұрын

  first comment 🎉

• 
  @gonda34356 күн бұрын

  omg so happy for you 👏👏

• 
  @dudejoe83906 күн бұрын

  ​@@gonda3435me too

• 
  @enl8ghtenmenttv4767 күн бұрын

  Bahahaha ❤❤❤😅😂

• 
  @CoachBachmann6 күн бұрын

  😂😂😂

• 
  @ameenahdee79297 күн бұрын

  Also the link for free customized workout is only 4 middle splits , not front splits

• 
  @ameenahdee79297 күн бұрын

  Thanks so much for this comprehensive explanation! I have always been sliding and realised i never get lower after a point. Now i know why my hips are never squared!Pls what do u mean by take a week to separate the two parts? Like do only hamstrings/hip flexors for the whole of one week? If yes, how frequently? And when do we practice the actual splits? U said to space out lower body workout and stretches. Can i stretch after weight lifting for lower body? And wat u said about being able to talk in the stretch. I can TRY to talk in my warm up stretches(lunges etc) but my entire life feels miserable in the front split stretch! I usually have to do the splits 3 times for d muscles to relax and feel like an intense stretch rather than agony! Lastly, the last part of dis tutorial where u activate the back leg to be able to go deeper, isnt in the follow along video that you pointed to. Am i missing something? Kindly respond 🙏

• 
  @CoachBachmann6 күн бұрын

  Hey! thanks for watching and thanks for this comment. Let's unpack! a week to separate: What I mean is that you should do a training cycle where you will train both parts separately. You will for example do 2 workouts for your hamstring flexibility and 2 workouts for you hip flexors. This can bring you to a total of 4 weekly workouts. You can also alternate and do just 3. You would practice full splits in part 2 or even part 3 of the training. In part 2 you start doing compound stretches like for example the half split back knee straight I show at 10:50. Practicing full splits is almost unnecessary assuming your other work is high quality, focused and clean. I do not recommend doing squats after your lower body flexibility training. You can stretch after doing squats and deadlifts but I generally do not recommend it. Leg workouts place a lot of pressure on your legs (obvs). They build inflammation and soreness. Stretching right after sounds a bit counter productive as your leg workouts goal is to build strength. I would recommend to wait at least 12h to let things calm down. It also sounds to me like you are pushing WAY too hard during your stretches. You might be able to see initial results fast but chances are high you might get injured in the long run. Being able to talk during the stretch means that your intensity is right and that your nervous system is not fighting the stretch. If your entire body is battling against you your muscles are not letting go, they tense up and will not lengthen. This will place significant pressure on your tendons Hope this helps

• 
  @13THMoonligHT7 күн бұрын

  Happy Yoga Day Coach

• 
  @CoachBachmann6 күн бұрын

  Thank you!! You too

• 
  @balintgruber907 күн бұрын

  Eh 😋

• 
  @fedorlubensky8 күн бұрын

  👍

• 
  @GeorginaFlows8 күн бұрын

  Ahhh thank youuuu 🤗 def going to do all these!!!

• 
  @CoachBachmann6 күн бұрын

  Let me know how it goes!

• 
  @user-xd9mu3sn3v8 күн бұрын

  Bro it's useful for me!! And also I during I doing L sit I hold more than 15 second my legs are cramp exact point is hamstring joint in pelvic region give some suggestions stay hard!!

• 
  @CoachBachmann6 күн бұрын

  Hey, cramping in the muscles from holding positions is quite normal. there really is not much that you can do! You have to build up the needed strength slowly over time. Either use an easier progression like for example band assisted L Sit Holds or simply cut the 15 sec down into halves or even thirds. Hold for as long as you can before you get cramps, relax for 5-10sec & repeat. Go for 3-5 rounds depending on how long you can hold the L Sit!

• 
  @mickeybonez89508 күн бұрын

  Safety first, I have my buddy spotting me at the hips while I perform the action. Still haven’t completed a full push.

• 
  @CoachBachmann6 күн бұрын

  Hey, safety first is a great approach. I would recommend not to focus just on the spotted reps but especially to work on progressions. Breaking the exercise down into smaller, less intense portions will go a long way in building strength!

• 
  @benjaminmacdonald76568 күн бұрын

  Don't get me wrong.... I like the ladies. However I would be remiss if I didn't say you are f****** jacked and your hair looks cool. Good content. I'm so glad you have a supportive identical twin.

• 
  @walterwhite59188 күн бұрын

  His identical twin is so nice

• 
  @CoachBachmann6 күн бұрын

  You guys! Y'all just too shweet. My twin and I will have an extra scoop of cake-batter protein today to celebrate ;)

• 
  @Aligarh8238 күн бұрын

  Great 👏🔥💯👍

• 
  @GeorginaFlows8 күн бұрын

  Love thissss

• 
  @SebastianSchachner9 күн бұрын

  i have been doing these stretches for well over a year and have made zero improvements, apparently i can do the splits. I am have no motivation anymore

• 
  @CoachBachmann6 күн бұрын

  Hey, I am really sorry to hear that. Try the stretches again for a month or 2 but with the insight you get from this and from my other videos. If you are consistent, form quality and intensity of training is high enough it is impossible not to make gains!

• 
  @jjjjermie10 күн бұрын

  can you do a thoracic tutorial for the mexican/hollowback handstand?

• 
  @CoachBachmann6 күн бұрын

  We can absolutely do a hollow back video one of these days!

• 
  @ricardolafou592110 күн бұрын

  I cant do this shit but im willing to keep trying

• 
  @CoachBachmann6 күн бұрын

  thats all anyone can ever ask! You only lose when you stop trying!

• 
  @Mambafpv10 күн бұрын

  omg you just unlocked a secret for me! i was lifting my shoulder and rotating holy crap i cant wait to try now woooooo. im 3 weeks into hard one arm training

• 
  @CoachBachmann10 күн бұрын

  I got you!! Any time! Keep me posted your epic journey

• 
  @aymanlouis692710 күн бұрын

  Before attempts it's. Warm up as excerise or running 15min.

• 
  @jwbnscacpt11 күн бұрын

  Good stuff man! I like the ROM and difficulty meter. New sub. Fellow pro trainer - NSCA

• 
  @CoachBachmann6 күн бұрын

  Awesome thank you!

• 
  @thanaw-yu3mv12 күн бұрын

  When I open my shoulders in the handstand and pike position Do I move the shoulder back first and then do the shoulder elevation? Or do I shoulder elevation first and then move the shoulder back? Or are they both the same in result and there is no difference?

• 
  @CoachBachmann11 күн бұрын

  Hey! That is a good question as lots of people are in this dilemma. Before we talk about elevation we have to fix the position of the shoulders and hips. As you bring the shoulders towards the front (close them slightly) you have to open the hips in the same moment. Like this you end up vertically aligned on top of the center of your hands. Once aligned push tall from the shoulders vertically only. Do not push your shoulders open again

• 
  @ulsleezus763412 күн бұрын

  Hello ! I have a few questions about PNF stretching for the hip flexors : Should I only do one rep per set or more ? My workout is a short warmup and specific dynamic stretching for the hip flexors and the harmstrings, followed by 2 sets of hip flexor and harmstrings PNF stretch. I try to do it 2 to 3 times a week, but I feel like 3 times is too much as I get really sore.

• 
  @CoachBachmann11 күн бұрын

  Hey. Thanks for watching the video and leaving your questions. Generally speaking we usually do cycles of 4-6 when it comes to pnf stretches. This means 4x 4 sec engage & 6sec disengage. I can see that this protocol will bring initial results but I can see even more that you will be very sore. Pnf stretches are hard on the body! You have to make sure not to overdo them. When you get sore you can not stretch to your fullest potential meaning you will not improve on those days. Consider adjusting your plan to potentially do less pnf work to allow you to stretch more consistently

• 
  @masoodali851712 күн бұрын

  Its only a week and i see progress. Before i fluctuated but my after learning the slide away my 5 secs hold is guaranteed. Like out of 10 attempts, my 8 attempts are confirmed 🎉🎉🎉🎉. I think, why your videos doesn't get millions of views 😊

• 
  @CoachBachmann11 күн бұрын

  Great job! That is amazing. You worked hard and you got it!! Well done! Keep this up

• 
  @user-zj3hw8ng4z12 күн бұрын

  👍

• 
  @CoachBachmann11 күн бұрын

  🙏