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@johnhamilton6768

Жыл бұрын

Never thought about changing grip I imagine biceps will also see growth my being in such a stretched position also defo adding this change :)

@SydneyCarton2085

Жыл бұрын

the name of the song in the background, please? Shazam does not recognize it.

@felixmarian738

Жыл бұрын

i try the chin up grip like 2 days ago and i want tot say that it s incredibile

@erlanggahadinata5543

Жыл бұрын

Do sit up work for abs?

@okashgagaale3650

10 ай бұрын

Thank you. From the rural southern greater Somalia. All I got is welded pull-up bar with a dip bar connected together that I designed when I got here and I wanted to start a workout team which I do have now. Thanks for the tips sir. I am just at an beginner level. Can't do mascle up or any other fancy stuff yet.

Bro's gonna fly with his lats

You should also prioritize spinal flexion since that’s the primary function of the rectus abdominis you can also train your transverse abdominis with vacuums and bracing

@czescjestemztefan2562

Жыл бұрын

Average gym bro be like

@rennancardoso1556

Жыл бұрын

​@@czescjestemztefan2562 exactly lol

@trendytrenessh462

9 ай бұрын

I should have taken Latin class

Older video? I kinda like the casual format with the chill music. The partner spot tip is gold.

Bro, you've gotten super beefy! Very inspiring to see natural athletes such as yourself.

@tee1532

Жыл бұрын

why do you think he's natural?

@idkforagudname1298

Жыл бұрын

​@@tee1532 bro, he's been training more than 13 years, do u think this kind of body isn't achieveable after 13 years of calisthenics?

@L3g0m4nn

Жыл бұрын

@@tee1532 why would you think otherwise? There are no obvious signs of juice and hes been training for a long time

@wellyngtonamaral4097

Жыл бұрын

@@L3g0m4nnthe thing is… he looks natural but not necessarily. HRT doesn’t make you look like Ronnie Coleman nor make you develop undesirable side effects in most cases.

@L3g0m4nn

Жыл бұрын

@@wellyngtonamaral4097 so he looks natural but u still think no.. why?

One-day exercise 4 days rest 😅

@eigrontopediax

Жыл бұрын

Lols mine is 6 days rest 🎉

@akhil8544

Жыл бұрын

there's 7 days in a week

@grantdanner2736

Жыл бұрын

@@akhil8544 it will keep repeating either way guy

@Testosteroneisnaturaltrump2024

Жыл бұрын

​@@eigrontopediax well then you might aswel stop

@hashmi4275

Жыл бұрын

@@Testosteroneisnaturaltrump2024 somethings better than nothing

Ouuu perfect timing for the notification of the new video. At the gym now, so I'll try it. Thanks 🔥

@marklevine5844

Жыл бұрын

wow bravo ur tops

I remember your old videos! Cheers!

Going to try supinated grip today!

I have to say, these short instruction videos that are popping up lately are extremely useful. Thanks Daniel!

personally i like to the recruitment myself and control it on the way down to learn proper form instead of supinating and being infront of something

This is great info that I will apply to my training. Thanks 💪🏼

Gonna try these this week

Thanks Dan

Never thought about changing grip I imagine biceps will also see growth my being in such a stretched position also defo adding this change :)

I love leg raises, when I actually do it right that is, but for some reason my body occasionally just decides to completely fuck it up, and when this happens I never quite figure out how to engage the right muscles and it just goes to shit (maybe it's got something to do with what exercise I do just before?) Anyway I'm definitely gonna try these from now on, thanks man! 🙏

Thanks 💖

This actually helped me Thanks

Thanks for such insights🙏🏽

Great tip, it works well. Thank you.

Great tip

Gotta give this a shot, noticed arms always tired before abs because was holding like pull up not chin up

Legend cheers mate

Awesome info..

Nice! I have always done legs lifts with a pull up grip but now I will do them with a chin up grip.

tnk u

Really good and solid advice. I myself learned that leaning against the post or wall bars, to relief my back from stress and concentrate more on abdominal. Only way later I returned to hanging, but more for training stability than develop abdominals

Wow! Great tips.

Thanks

Would you recommend adding a pause to essentially hold an L-Sit for a second or two, or is it better to just pump away and try kick the legs as high as possible?

@dominickcantu9986

Жыл бұрын

Slow and controlled is best because you're focusing on contraction and time under tension

@jakemccoy

Жыл бұрын

If you practice kipping on this exercise, you will lose the motivation to go slow and controlled, which is a miserable grind.

Genius

You're a genius man

That's nice one, I trust this guy

🔥💪🏻🏋🏻‍♂️👏🏻👏🏻

thats super helpful. for some reason i feel like i start getting a back pump before i start to feel a burn in my abdominals. very frustrating

Great and helpful!!!! What is your nutrition like?

Start progressing manna for abs

what back muscles are recruited in these moves?

Sick.

Крутейшие подъёмы. Супер кач

In gymnastics we guys did hanging leg raises from the girls uneven bars. Use the one where you butt is just a few inches off the floor. Then raise your legs from that starting position. It keeps the ROM to 90° and prevents using momentum and forcing the abdominals to do most of the heavy lifting.

I just can't do hanging leg raise because I do core on leg day. My thighs hurt af.

My lower back pops and hurts after awhile when I do them so I stopped doing them completely

Nice

Outstanding body it gorgeous 😊❤

Your videos are great, just a simple request, could you please make a video on Diet as people like me who don't have much money to spend on food, I'll in doubt if I'm eating enough stuff so that I can grow my muscles and strength as the same time

This must be an old clip, still so great man glad I found your channel, great progression

Dope.

Best thimg for me is to add a pause at the top

Doy you have to be in a dead hang position or it's ok to do it with active hang ?

Is there a way to build a decent back without weight workouts I don’t mind lifting heavy or light but prefer calisthenics

Daniel you were 90kg on old footage ? 😊👍💪

Most difficult part is to get partner😅

@jakemccoy

Жыл бұрын

I would rather figure out another way or do another exercise.

💪❤🙏

why is this one of the only callisthenic movements to consistently aggravate my low back? No other exercise hurts it quite like these. Am I rotating my lumbar too much while doing it or does it just naturally load the lumbar with weight? right now i can only even do them with knees bent so it shouldnt hurt to much.

Is this an old video?

Do you know about hiatal hernia?

Nah but I know that bar hot asf in the sun

Be careful, your hands might slip off.

But if ur spine doesn't flex then u mostly working ur hip flexors

Yeah, good form, totally natural position of the shoulders...try replicating the same form just with your arms up without hanging, bet you can't get you arms perfectly straight without all your weight pulling you down

Amazing physique man! Are you natural?

@koolkatt3308

Жыл бұрын

He is!!

@jakemccoy

Жыл бұрын

Probably not

@koolkatt3308

Жыл бұрын

@@jakemccoy hes been working out for 10 years bro

@wertyuiopasd6281

11 ай бұрын

Yes he is.

My legs weight more than my top half so it’s hard when you actually have legs

Full day of eating??

Ood advice

Sit ups or crunches

@Ahmed-jv7oc

Жыл бұрын

Hollow body holds

@d.kirankumarpatro4877

Жыл бұрын

Both are pretty bad honestly. There are much better ones out there.

@d.kirankumarpatro4877

Жыл бұрын

But if i had to choose i would go with crunches

@illusiobetterbro

Жыл бұрын

@@d.kirankumarpatro4877 ok tq

@illusiobetterbro

Жыл бұрын

@@Ahmed-jv7oc tq

Our chest and biceps back in the days was big dude, more fat but looks a lot bigger.

Doesn't work for me.. I need a lot of resistance for an exercise to work.. Never understood why

I tried this, and now i felt my abs more, and reps got reduced

Bro lookin natty asf.

😅

This is an old one :')

Is this all u need for abs

Bro ur lats

This guy is hot

Taking a certain load off a muscle group isn’t going to increase the load on another so the first option is far from bad but has no real benefit aside from feeling less back fatigue. The second option is 👍 though.

Why not mention you can also do this on the floor? Not everyone is got the strength to do pull ups...

@interneteris

10 ай бұрын

he didnt show any pullups just hanging from a bar

I don't think support is beneficial for this. Abs work best when the force is not distributed in something else like a chair or a machine. Abs get worked when you lift heavy weight standing up. Abs are or balance, so it's better to not do anything to cheat balance. Let them work.

These exercises are dangerous for the hip flexors.

@mrchow3177

11 ай бұрын

what?

smash

nice calves lol

In my fudoshi mind training partners are lovers and I don't want the latter for myself , just for the other guys 😍🥰😍🥰🙏🙏

Thanks for 0 subscriber

This exercise is trash, utilizes way too many other muscles, just do an exercise that hyper focuses on the abs

ACTUALLY THE BAR BLOCKS YOUR FULL RANGE OF MOTION THEREFORE LESS AB MUSCLES ARE BEING UTILIZED 😶

Thats a terrible look at your leg physique ... big upper .. the lower... jesus

That is B.S. The best work out for a particular muscle group is always, *ALWAYS* when you engage mostly the muscle group you want to built. Your arms will tire up long before you exhaust your abdominal muscle. Waste of time and energy!

@jurv7626

Жыл бұрын

Most calisthenics athletes and gymnast's already have the grip endurance for it, if your arms become a limiting factor use straps.

@Davieboy-dovbear

Жыл бұрын

@@jurv7626 - Oohhh, so this exercise is for people who are already in shape? Why didn't you say so? You don't need to stress out your whole body to work a group of muscle, which is obvious what you're doing.

@jurv7626

Жыл бұрын

@@Davieboy-dovbear skill issue

@Davieboy-dovbear

Жыл бұрын

@@jurv7626 - Right! and you dont have it.

@JoaquinEscalante-rq5bg

Жыл бұрын

@@Davieboy-dovbear then work on it, what is the problem with it? Too lazy?

nice calves lol