Bodyweight Core Exercises
You can train your core with simple, intense workouts!
While you can train your core every day, 1-2x is fine to make sustainable long-term progress.
If you want more "defined" abs, keep in mind that your diet plays a big role! You'll need to be at a low enough body fat percentage to have visible abs, even if you are already monstrously strong!
I hope this can help you!
#shorts #hybridcalisthenics #core
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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Пікірлер: 2 200
Imagine you would walk through a forest and this guy is greeting you while hanging upside down from a tree and spitting straight facts
@jdproductions3588
3 жыл бұрын
Johka 🤣🤣🤣🤣
@bluewhale2040
3 жыл бұрын
High as shit and laughed like a hyena imagining that
@Eat_Lead
3 жыл бұрын
Hello, old enemy.
@melonapng
3 жыл бұрын
I would pay
@AA-qw2jq
3 жыл бұрын
I’d probably think I’m hallucinating
This dude is like the friendly martial arts teacher who is always zen
@odinn8169
3 жыл бұрын
So Mr Miyagi?
@noti7323
3 жыл бұрын
@@odinn8169 yes and master oogway
@djalnish5434
3 жыл бұрын
That s why he s getting very good very fast in youtube
@bartholomitommy4043
3 жыл бұрын
Liu Kang
@odinn8169
3 жыл бұрын
@nightwolf6x yep
This guy is the friendliest man on the planet
Leg raises are so underrated. Recently, I've been having low back issues. I consider my core to be relatively strong, but when I went to physio, my trainer made me do dead bugs the proper way (having your lower abs engaged) and I was toasted
@dysmissme7343
2 жыл бұрын
What are dead bugs?
@Vibestr
2 жыл бұрын
@@dysmissme7343 It's easier to watch a video than me to type but you're basically on your back with your arms up and knees at 90 with your lower leg. Then you raise your arm over head and extend opposite leg while keeping your core tight while at the same time breathing. You should KZread dead bug exercise. It'll probably make more sense
@rockjockchick
Жыл бұрын
@@Vibestr omg. Those are SO hard. Lol
@Lr1010
9 ай бұрын
im a pro at dead bug
@Bobithan
7 ай бұрын
@@dysmissme7343 bugs that are dead.
No, you have a beautiful day.
@troybrown575
3 жыл бұрын
Underrated comment
@mohithalder3169
3 жыл бұрын
True
@mrittwikaduttagupta2835
3 жыл бұрын
everyone should like this comment
@stealiestag588yt8
3 жыл бұрын
No you
@ChickenNugget-lu4uq
3 жыл бұрын
@Deymos yeah I try.
Most of the fitness KZreadrs don't even finish the intro by the time this guy shares the advice and move on. You know time is precious.
@stan4066
3 жыл бұрын
True
@Dee_me
3 жыл бұрын
Ikr
@t.clibasow6824
3 жыл бұрын
Absolutely correct 👍
@katiem4935
3 жыл бұрын
Right!!
@TheresaPreston
3 жыл бұрын
We need to keep this guy safe!
Everyone looks so serious when they speak about working core but then theres this guy lmaoo i am attracted to positive vibes good people bright up the world
Please make a video where you workout with us. Like a beginner 10-20 min core exercises. That will be so easy to follow along😌
Who needs a P.E teacher when you got this guy
@thesprucemoose7276
3 жыл бұрын
We just sit on the bleachers everyday and get yelled at if we move in my P.E. lol
@christineagnew7372
3 жыл бұрын
ikr! I would've actually enjoyed P.E. if I'd had a teacher him AND got to learn this! way more valuable later on in life, than all the ridiculous crud we were forced to do.
@odinn8169
3 жыл бұрын
@@thetaekwondokid4324 👍
@odinn8169
3 жыл бұрын
@@christineagnew7372 yeah
@odinn8169
3 жыл бұрын
@@thesprucemoose7276 yep
Me: *watches video* Huh that’s neat *continues to lay in bed*
@HybridCalisthenics
3 жыл бұрын
Hahaha no worries. Thanks for watching regardless!
@lalithrockz
3 жыл бұрын
Don't worry you can add them to your routine later in the day or tomorrow.
@lalithrockz
3 жыл бұрын
I know this was a joke, don't r/whoosh me its not worth it
@TheOneWhoFishes
3 жыл бұрын
There no whooshing here, just happy little wholesomeness! Have a great day y'all!
@mcmuinorac5848
3 жыл бұрын
@@lalithrockz ... r/whoo
Man I’m so out of shape due to health Issues, but I always love your videos bro. Your always so positive and I like how your videos aren’t about “how to change my body to look better” it’s always about doing it for your health , other benefits and the body change is just an added bonus
@atriyakoller136
Жыл бұрын
Exactly! And they reduce my anxiety about exercising a ton. After finding his channel I actually managed to do a small 20-minute exercise session (using the most basic exercises and a small number of reps + lower back exercises from a rehabilitation course I've done). And almost not get a panic attack afterwards, which is a huge win, because for the last few years every time I tried to exercise, I would cry afterwards and if it was more of a cardio thing, I could easily get a panic attack during or right after that
@shericreates
Жыл бұрын
I had health issues too. There’s no equipment here. Start small. 5 knee raises are better than none. In a week you will surprise yourself! And probably feel better too!
With a million more of this guy, we could change the world. He presents as the nicest, most positive person ever. Bless you for putting love out into the world.
Me: "tries to do human flag" Physics: *No*
@serenakoleno9338
3 жыл бұрын
I had a bus driver in Jamaica do this on a palm tree! He picked us up from the airport and on the way to our hotel, he got off and let us photograph him doing this halfway up the tree! Very impressive.
@sanjaynandalall2260
2 жыл бұрын
@VeganCarnivore lmaoooo
@sovereignboss1841
2 жыл бұрын
@VeganCarnivore you mean in sarcasm right
@shaolonmonke2791
2 жыл бұрын
@@sovereignboss1841 nah... Jackie Chan was actually the taxi driver.
@destiny9253
2 жыл бұрын
@@sovereignboss1841 it’s true, I was the bus
I literally found this guy a year ago and I still haven't done any exercises he tells me, I just watch his vids cause I like his vibe
@makakowsky7042
3 жыл бұрын
This will literally describe me one year from now 😂✌
@YouTubeChillZone
3 жыл бұрын
lazy fuk
@3lttlbrds
3 жыл бұрын
Same!!!
@serenakoleno9338
3 жыл бұрын
Why not do baby steps? Think where you'll be next year if you just do 5 minutes a day! You never know when you will require that extra strength. And great stress relief and depression relief during Covid.
@ChaoscelusApollyon
3 жыл бұрын
@@KZreadChillZone bruh, you failed the vibe check
44 year old mother of three that was out of shape, here! Because of him I am getting close to being able to do REAL push ups and chin ups. I started with the super modified versions he showed and I have progressed so much. I have never been able to do a push up or chin up even as a healthy kid and young adult. Who would of thought that I would finally accomplish this one day!
This is my new favorite influencer after just a couple videos. He doesn’t put anyone down ever. That’s what I like to see
I can tell he is 1000% healthy He no where near toxic This the man you need in your life
@jeluza
2 жыл бұрын
Question is does he need me in his life.
@BenziLZK
2 жыл бұрын
@Seaman LB Even some replies in the comment section are wholesome, This guys' wholesomeness just spread to everyone lol
@mhdfrb9971
2 жыл бұрын
And he's a true natty
@Thetravelingmonke
2 жыл бұрын
@@BenziLZK true it spreads
@ButchyCantYouSee
Жыл бұрын
@@BenziLZK yeh I just can’t be an amoral person on these videos
Doing leg raises while talking normally is proof enough that this man is god
@nightmarewolf1710
3 жыл бұрын
HAHAHAHA ACCURATE AF
@Yasdilicious
3 жыл бұрын
Ay man, all I'm saying is if you can't talk normally while doing leg raises fresh at the start of the workout means you need to work on your core it's not that hard 😅
@TopMep
3 жыл бұрын
I mean leg raises arent really that hard lol
@Yasdilicious
3 жыл бұрын
@@exceldetail ay that's a lil more than just average training. I mean if you can't lift your legs off the ground and able to speak without sounding like you're gonna vomit then you probably just need to work on it. It'll help you be healthier and isn't that extreme, it's a sort of template to be able to strive for in a sense for a close goal
@shanejaylamoste8852
3 жыл бұрын
He is Jesus itself
I love this kid it’s so rare to see such a well adjusted young man these days.
I love you! You show how to start slowly with different variations & you give people encouragement & don’t make us feel like losers.
You make this look so easy bro, like my whole life was a lie.
@prodipkumargogoi4546
3 жыл бұрын
Is yo back muscles Even a lie
@Agrhonak
3 жыл бұрын
He found the gravity cheat
@shabirvalli8604
3 жыл бұрын
You’ve wasted your life...well,there’s no going back🙀!
@DamianSzajnowski
3 жыл бұрын
@@shabirvalli8604 Or is there? Rewiiind!
@charlesmayrand4275
3 жыл бұрын
I feel you mannn 🤣🤣😭😭
Does any one else got him from recommend because I am not mad that I did
@m_noy
3 жыл бұрын
He's also in my recommendation then i like his way of execution and his teaching then i subscribed 4 days ago
@DDutch-T
3 жыл бұрын
Good to work off those COVID fats
@dommyboysmith
3 жыл бұрын
@@DDutch-T he got recommended right in time. Switched to a keto diet and im down 27lbs. (Which is now very slim for me) but I love his attitude so I subbed. He's one of them wholesome little cuties haha
@ryangosam1523
3 жыл бұрын
Yes sir and feel the same way
@rikittu
3 жыл бұрын
I found him from an Instagram reels a few months ago. I came here again because I was having trouble doing wall pushups and I was so happy to see how much he has grown. In the last month, he has gotten over 20mil new views and over 400k new subscribers. Im so happy that he can help way more people now like he helped me.
This is why i started following i remembered you and how you didnt blow a ton of smoke up my butt over exercises i gotta lose 220Lbs and your channel is a great help getting me started 😁
Hampton is the human version of a warm-hug-on-a-winter-day. Have a beautiful day, Hampton❤️
This is the most lovable human being I’ve ever seen, lol.
@cartergomez5390
2 жыл бұрын
OK, I'm high so please help me out. Does he appear to be highly consciously hilarious? I'm here about to complete my isometric holds of the day and then this guy pops up and now I'm smiling 😃 he just made my day better
@kivzzzz
2 жыл бұрын
Right?! Such an angel!
@tnijoo5109
Жыл бұрын
When he says, “have a beautiful day,” it makes me feel amazing, like he really means it and even though he doesn’t know me that he actually really does want me to have a beautiful day. It’s insane. No one else on KZread has quite that effect.
@sharangcool
Жыл бұрын
@@tnijoo5109 u keep having a beautiful day, ok!
@tnijoo5109
Жыл бұрын
@@sharangcool LOL! 😘❤️🥰thank you!! You too! 💓 Your message made me really happy. 🥰
Yo why tf i keep coming back to this channel to hear his voice? Like wtf
@dommyboysmith
3 жыл бұрын
Positivity is contagious.
@hi-gx7os
3 жыл бұрын
hes the bob ross of calisthenics
@speaktruth9989
3 жыл бұрын
He has a soothing voice. Don’t worry your not the only one. I wish he had a sleeping playlist. I have trouble sleeping and I could fall asleep to his voice. Wish he did meditation videos or something.
@erwing5153
3 жыл бұрын
You are not alone broo
@gomezaddams6470
3 жыл бұрын
I watched videos I've seen 10 times like I've never seen them! Something good in this world right now!
You're just the coolest. So inclusive. I'm usually intimidated by anything like this but you make it seem so attainable and no judgmental
hes so nice and gives real information i love him ong
Notice how this man does it to help you, not for ad revenue, genuinely nice guy Thanks!
I think one of my favorite parts of his videos is when he goes “hello my friends!” as he casually does a really hard exercise like it’s nothing
@nicholaslance9529
2 жыл бұрын
Klee, times to go back to Mondstadt! It has been a while you're not home! - Mommy Jean
@eileensnow6153
Жыл бұрын
Just completely upside down, standing on one hand: Hello my friends 😌 Dude’s blood pressure has to be so low
@jesstavares6843
Жыл бұрын
"Hello my friends!" *start doing the most difficulty exercise you ever seen
Can someone please appreciate how wonderful it feels when he tells "have a beautiful day 😍"
You got everything spot on besides the “sucking in your stomach to work your transversus”. It’s merely shifting pressure and mass upwards or downwards. If you suck it all in hard and your waist goes narrower (it will as you hold your breath anyway), all the stuff that was hanging out has gone somewhere. Upwards, pushing into your diaphragm, the contents of the middle of the tube haven’t disappeared they have moved: sucking in your breath or holding your breath whilst pulling your stomach in hard is NOT training muscles I repeat it’s shifting pressure and displacing mass.
I was intimidated when you said flags first, but I can do leg raises. It’s all about progression
@Canilash
3 жыл бұрын
Yeah, and he has videos on how to progressively do flags.
@postmodernjoe
3 жыл бұрын
@@dommyboysmith no body was talking about that 😐don’t take out ur insecurities on KZread, be a man
@ismail-gaming9099
3 жыл бұрын
@@dommyboysmith get your toxic ass out of here :/
Just discovered this guy. Like him immediately: straightforward, no ego, and really good advice!
@tooomuchh3606
Жыл бұрын
I can identify, he's awesome. I just emailed him about making videos exercise indoors for 56 years old folks like my self.
This guy is an absolute unit at giving new exercises
This guy looks hella healthy.
"exhale on the way up, inhale down" while casually speaking like he's laying on the couch
You are the single most entertaining health related youtuber I’ve discovered and enjoyed watching this year.
I LOVE how much you emphasize working up to different exercises. I am so weak and standard exercises are often too difficult for me, so even a lot of "beginner routines" are beyond my capability and I feel defeated. No one ever talks about the easier steps to work into those standard moves. Thank you, thank you, THANK YOU!
This is a thousand times better then those 10 min workout shorts. He tells you the truth not some 10 min process which will never work.
I always feel 1lb lighter when you post a video
@FilthTribeFTP
3 жыл бұрын
That's cuz you're always sittin on tha toilet when watching his videos, lmao.
@starjones1
3 жыл бұрын
@@FilthTribeFTP pfft
@1dog915
3 жыл бұрын
@@FilthTribeFTP lmao you got me
Yesterday I said "i need to strengthen my core" and boom here's a video. Thank you! Have a beautiful day😊
@justindiaz8317
3 жыл бұрын
That's God for you
This guy is like a stranger you encounter in a video game and helps you on a quest.
Bro sounds so calm i swear
i thought this guy wasn’t that ripped but when he took off his shirt goddamn
@youwantmyname9208
2 жыл бұрын
He's not as ripped as bodybuilder freaks but I love this type of physique more
@LabLab3029
2 жыл бұрын
@@youwantmyname9208 hes not on roids so that may be why
@youwantmyname9208
2 жыл бұрын
@@LabLab3029 he also had healthy amount of fats on his body, which means he never do cutting
@MlleSallyBrown
2 жыл бұрын
He's so handsome ! His spouse is a lucky person.
@retiredmichaeljackson4950
2 жыл бұрын
He has trained his mind
My daily dose of hampton
The most good and polite guy ever
I love how even though my man is shredded he doesn’t feel the need to have his shirt off in every video. Respect.
I don't even know this guy but feel like he'd be great friends with everyone
Hampton is the definition of the "everyone liked that" meme. Just look at the ratios my bois. His vibe is contagious.😅
this man can hold steady tone while doing these exercises. what a beast.
This guy is strong and at the same time flexible...
I could imagine walking alone in a forest and seeing this guy greeting me from up the tree 😂
@youwantmyname9208
2 жыл бұрын
Not if you're in Vietnam
@thequickwit8174
Жыл бұрын
@@youwantmyname9208 oh no
@arieflovianto
Жыл бұрын
@@youwantmyname9208 💀💀💀💀
@TjShowsSkill
Жыл бұрын
Friend of the main character vibes
This guy is always zen and really knows what he does. Just listen to him and you'll be fine
I like how you teach us step by step. Now seems more real for us to reach the correct movement.
Mans defied gravity like it was nothing
ive lost 12 inches on my waist from doing your workouts thanks to you i can be a sailor in the USN ❤
@terrancekayton007
3 жыл бұрын
Way to go, Shipmate!
He looks weirdly friendly person and knowledgeable as I'm seeing a friend
I swear after every one of your shorts I watch I say "I like that guy"
"Hello my friends~" awwww why this sound so wholesomeee???
Why do I trust this guy with my life and I don't even know him? 😂
The fact that he does everything so easily while talking
Every time I watch one of his videos, he always cheers me up
His "Have a beautiful day" makes mine really beautiful ❤
I love this man so much... I finally feel like I can exercise without doing damage to myself.... usually in the gym or in youtobe videos the trainer just tells you to do the exercise without taking in consideration that you have 0 muscles... so if you try to do push ups and you don't have the necessary muscles you start to do them wrong and you hurt yourself. He instead works you through the steps to arrive to the actual complete and this is exactly what I was searching for 🌞💗
This mans advice is one of the reasons I’m still alive
I’m 61 yrs. ex Navy Medic. I appreciate your videos. I’m critical of the way many are downloading incorrect info on fitness. You do an exceptional job providing fitness and proper technique. I love this video. I thought it moved to fast specifically the section where you spoke on; lower leg lifts and the different variations. Would you please please do a slower paste video on the lower abs movements. I had two hernia operations. I also had a six pack at age 53. I understand technique + consistency: quality over quantity ie heavy weighted movements and decent diet bring results. Note took me 8 months of trying before I was able to eat properly. Thank you for videos.
You make starting exercising so inviting and applicable to me, most places I look for this information turn me right away and I just sulk mostly.
This guy is brilliant. Love the way he calmly explains whilst exercising.
@sarar.5040
Жыл бұрын
Thank you Hampton. Your core strength is so awesome. Goals !
Everyone first till they refresh
@100cents5
3 жыл бұрын
First
I really love your vids, the intros are so approaching and friendly, you are straight to the point, no beating around the bush, You have become one of my favourite workout channel
He is doing the exercise while talking casually like so effortlessly
"Hello my friends" Me: he called me his friend.... Subscribe
Thanks for teaching brother Hampton
The most valuable lesson I got from your videos, is that is better to have strength and resistance, than muscle.. progression and technique instead of overkill..
I'm glad you brought up the fact that muscle groups are meant to work as a unit. That statement lends affirmation to my approach.
He knows what he’s talking about. I’ve studied anatomy and physical health for 5 years and although he can offer some more specific exercises, the ones he offers are definitely the most beneficial for people looking to “tone their core”
This guy is a god of all exercises
The friendly laid back attitude is appealing. But it's the solid advice that really works that keeps me coming back. Have a beautiful day, Hampton : )
I JUST LOVE HOW THIS GUY TALKS!!
hey your channel is growing fast congrats 🔥
I love the ending of most videos when he says, "Have a beautiful day." I take that with me throughout my day. It really helps. I'm grateful for this channel and community. 😇💁🏻💚🌿
I'm trying to choreograph a dance I want to perform, but one of the dance moves requires a lot of core strength, and I can't do it yet. I wasn't sure how to get stronger, but this honestly helped so much. It did get me started, and I want you to know that. You're videos always make me smile. Thank you so much. It's hard to put my gratitude in words right now, but thank you. I'm going to work out right now! c:
All I want from life is to hear him say 'have a beautiful day' in person. Honestly, one of the highlights of all my days
this guy is literally giving me good vibes wtf
Bro is made of steel
holy shit, that was impressive moves
He probably gonna hit a million subs with this pace soon
this guy is so wholesome i’m gonna have a stroke
he’s so calm but you know he can knock you out with one finger.
Hampton just straight up flexing
Why am I not scrolling up? Cuz I really like this guy and he teaches everything better than anyone
I'm loving this dude, have a beautiful day.
Thank you so much for making calisthenics accessible to us 🙏
Man those leg raises are no joke, dude made it look so easy lmao I’ve done maybe 10 of the bent leg ones and I’m currently recovering on the floor
I thought this guy was joking and had a wig. Then I started seeing more of him and suddenly I wanna become fit again 😭 work takes too much of my time
@jinouji6025
2 жыл бұрын
I feel you I work 10-12 hrs a day. It's so bullshit. We spend more time at work than at home. More time with coworkers than family. This dynamic makes no damn sense.
Watching these videos to get some tips when I finally start exercising :D And to hear someone calling me a friend, I guess.
I like it that you are helping people get fitter and not fat and lazy
You made me see how THIS IS CONNECTED TO POLE DANCING!!! 👏🏽👏🏽👏🏽👏🏽👏🏽thank you!!!!!
I love that I'm already doing these things being a nomad when it comes to youtube nowadays. Thank god I'm not alone and crazy with the sucking your stomache in thing 😅 it just naturally felt like a better workout