Bodyweight Core Exercises

You can train your core with simple, intense workouts!
While you can train your core every day, 1-2x is fine to make sustainable long-term progress.
If you want more "defined" abs, keep in mind that your diet plays a big role! You'll need to be at a low enough body fat percentage to have visible abs, even if you are already monstrously strong!
I hope this can help you!
#shorts #hybridcalisthenics #core
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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Пікірлер: 2 200

  • @johka3024
    @johka30243 жыл бұрын

    Imagine you would walk through a forest and this guy is greeting you while hanging upside down from a tree and spitting straight facts

  • @jdproductions3588

    @jdproductions3588

    3 жыл бұрын

    Johka 🤣🤣🤣🤣

  • @bluewhale2040

    @bluewhale2040

    3 жыл бұрын

    High as shit and laughed like a hyena imagining that

  • @Eat_Lead

    @Eat_Lead

    3 жыл бұрын

    Hello, old enemy.

  • @melonapng

    @melonapng

    3 жыл бұрын

    I would pay

  • @AA-qw2jq

    @AA-qw2jq

    3 жыл бұрын

    I’d probably think I’m hallucinating

  • @hmstogii2805
    @hmstogii28053 жыл бұрын

    This dude is like the friendly martial arts teacher who is always zen

  • @odinn8169

    @odinn8169

    3 жыл бұрын

    So Mr Miyagi?

  • @noti7323

    @noti7323

    3 жыл бұрын

    @@odinn8169 yes and master oogway

  • @djalnish5434

    @djalnish5434

    3 жыл бұрын

    That s why he s getting very good very fast in youtube

  • @bartholomitommy4043

    @bartholomitommy4043

    3 жыл бұрын

    Liu Kang

  • @odinn8169

    @odinn8169

    3 жыл бұрын

    @nightwolf6x yep

  • @timotbautista
    @timotbautista2 жыл бұрын

    This guy is the friendliest man on the planet

  • @Vibestr
    @Vibestr3 жыл бұрын

    Leg raises are so underrated. Recently, I've been having low back issues. I consider my core to be relatively strong, but when I went to physio, my trainer made me do dead bugs the proper way (having your lower abs engaged) and I was toasted

  • @dysmissme7343

    @dysmissme7343

    2 жыл бұрын

    What are dead bugs?

  • @Vibestr

    @Vibestr

    2 жыл бұрын

    @@dysmissme7343 It's easier to watch a video than me to type but you're basically on your back with your arms up and knees at 90 with your lower leg. Then you raise your arm over head and extend opposite leg while keeping your core tight while at the same time breathing. You should KZread dead bug exercise. It'll probably make more sense

  • @rockjockchick

    @rockjockchick

    Жыл бұрын

    @@Vibestr omg. Those are SO hard. Lol

  • @Lr1010

    @Lr1010

    9 ай бұрын

    im a pro at dead bug

  • @Bobithan

    @Bobithan

    7 ай бұрын

    @@dysmissme7343 bugs that are dead.

  • @ChickenNugget-lu4uq
    @ChickenNugget-lu4uq3 жыл бұрын

    No, you have a beautiful day.

  • @troybrown575

    @troybrown575

    3 жыл бұрын

    Underrated comment

  • @mohithalder3169

    @mohithalder3169

    3 жыл бұрын

    True

  • @mrittwikaduttagupta2835

    @mrittwikaduttagupta2835

    3 жыл бұрын

    everyone should like this comment

  • @stealiestag588yt8

    @stealiestag588yt8

    3 жыл бұрын

    No you

  • @ChickenNugget-lu4uq

    @ChickenNugget-lu4uq

    3 жыл бұрын

    @Deymos yeah I try.

  • @Burgundy_towel
    @Burgundy_towel3 жыл бұрын

    Most of the fitness KZreadrs don't even finish the intro by the time this guy shares the advice and move on. You know time is precious.

  • @stan4066

    @stan4066

    3 жыл бұрын

    True

  • @Dee_me

    @Dee_me

    3 жыл бұрын

    Ikr

  • @t.clibasow6824

    @t.clibasow6824

    3 жыл бұрын

    Absolutely correct 👍

  • @katiem4935

    @katiem4935

    3 жыл бұрын

    Right!!

  • @TheresaPreston

    @TheresaPreston

    3 жыл бұрын

    We need to keep this guy safe!

  • @Tfbruh
    @Tfbruh2 жыл бұрын

    Everyone looks so serious when they speak about working core but then theres this guy lmaoo i am attracted to positive vibes good people bright up the world

  • @truptideo8902
    @truptideo89023 жыл бұрын

    Please make a video where you workout with us. Like a beginner 10-20 min core exercises. That will be so easy to follow along😌

  • @odinn8169
    @odinn81693 жыл бұрын

    Who needs a P.E teacher when you got this guy

  • @thesprucemoose7276

    @thesprucemoose7276

    3 жыл бұрын

    We just sit on the bleachers everyday and get yelled at if we move in my P.E. lol

  • @christineagnew7372

    @christineagnew7372

    3 жыл бұрын

    ikr! I would've actually enjoyed P.E. if I'd had a teacher him AND got to learn this! way more valuable later on in life, than all the ridiculous crud we were forced to do.

  • @odinn8169

    @odinn8169

    3 жыл бұрын

    @@thetaekwondokid4324 👍

  • @odinn8169

    @odinn8169

    3 жыл бұрын

    @@christineagnew7372 yeah

  • @odinn8169

    @odinn8169

    3 жыл бұрын

    @@thesprucemoose7276 yep

  • @fool9711
    @fool97113 жыл бұрын

    Me: *watches video* Huh that’s neat *continues to lay in bed*

  • @HybridCalisthenics

    @HybridCalisthenics

    3 жыл бұрын

    Hahaha no worries. Thanks for watching regardless!

  • @lalithrockz

    @lalithrockz

    3 жыл бұрын

    Don't worry you can add them to your routine later in the day or tomorrow.

  • @lalithrockz

    @lalithrockz

    3 жыл бұрын

    I know this was a joke, don't r/whoosh me its not worth it

  • @TheOneWhoFishes

    @TheOneWhoFishes

    3 жыл бұрын

    There no whooshing here, just happy little wholesomeness! Have a great day y'all!

  • @mcmuinorac5848

    @mcmuinorac5848

    3 жыл бұрын

    @@lalithrockz ... r/whoo

  • @RogerCollectz
    @RogerCollectz2 жыл бұрын

    Man I’m so out of shape due to health Issues, but I always love your videos bro. Your always so positive and I like how your videos aren’t about “how to change my body to look better” it’s always about doing it for your health , other benefits and the body change is just an added bonus

  • @atriyakoller136

    @atriyakoller136

    Жыл бұрын

    Exactly! And they reduce my anxiety about exercising a ton. After finding his channel I actually managed to do a small 20-minute exercise session (using the most basic exercises and a small number of reps + lower back exercises from a rehabilitation course I've done). And almost not get a panic attack afterwards, which is a huge win, because for the last few years every time I tried to exercise, I would cry afterwards and if it was more of a cardio thing, I could easily get a panic attack during or right after that

  • @shericreates

    @shericreates

    Жыл бұрын

    I had health issues too. There’s no equipment here. Start small. 5 knee raises are better than none. In a week you will surprise yourself! And probably feel better too!

  • @lloydritchey
    @lloydritchey Жыл бұрын

    With a million more of this guy, we could change the world. He presents as the nicest, most positive person ever. Bless you for putting love out into the world.

  • @NuggetyNugget_
    @NuggetyNugget_3 жыл бұрын

    Me: "tries to do human flag" Physics: *No*

  • @serenakoleno9338

    @serenakoleno9338

    3 жыл бұрын

    I had a bus driver in Jamaica do this on a palm tree! He picked us up from the airport and on the way to our hotel, he got off and let us photograph him doing this halfway up the tree! Very impressive.

  • @sanjaynandalall2260

    @sanjaynandalall2260

    2 жыл бұрын

    @VeganCarnivore lmaoooo

  • @sovereignboss1841

    @sovereignboss1841

    2 жыл бұрын

    @VeganCarnivore you mean in sarcasm right

  • @shaolonmonke2791

    @shaolonmonke2791

    2 жыл бұрын

    @@sovereignboss1841 nah... Jackie Chan was actually the taxi driver.

  • @destiny9253

    @destiny9253

    2 жыл бұрын

    @@sovereignboss1841 it’s true, I was the bus

  • @ChaoscelusApollyon
    @ChaoscelusApollyon3 жыл бұрын

    I literally found this guy a year ago and I still haven't done any exercises he tells me, I just watch his vids cause I like his vibe

  • @makakowsky7042

    @makakowsky7042

    3 жыл бұрын

    This will literally describe me one year from now 😂✌

  • @YouTubeChillZone

    @YouTubeChillZone

    3 жыл бұрын

    lazy fuk

  • @3lttlbrds

    @3lttlbrds

    3 жыл бұрын

    Same!!!

  • @serenakoleno9338

    @serenakoleno9338

    3 жыл бұрын

    Why not do baby steps? Think where you'll be next year if you just do 5 minutes a day! You never know when you will require that extra strength. And great stress relief and depression relief during Covid.

  • @ChaoscelusApollyon

    @ChaoscelusApollyon

    3 жыл бұрын

    @@KZreadChillZone bruh, you failed the vibe check

  • @diamond_dog627
    @diamond_dog6278 ай бұрын

    44 year old mother of three that was out of shape, here! Because of him I am getting close to being able to do REAL push ups and chin ups. I started with the super modified versions he showed and I have progressed so much. I have never been able to do a push up or chin up even as a healthy kid and young adult. Who would of thought that I would finally accomplish this one day!

  • @lukraniom8731
    @lukraniom8731 Жыл бұрын

    This is my new favorite influencer after just a couple videos. He doesn’t put anyone down ever. That’s what I like to see

  • @jahir1102
    @jahir11023 жыл бұрын

    I can tell he is 1000% healthy He no where near toxic This the man you need in your life

  • @jeluza

    @jeluza

    2 жыл бұрын

    Question is does he need me in his life.

  • @BenziLZK

    @BenziLZK

    2 жыл бұрын

    @Seaman LB Even some replies in the comment section are wholesome, This guys' wholesomeness just spread to everyone lol

  • @mhdfrb9971

    @mhdfrb9971

    2 жыл бұрын

    And he's a true natty

  • @Thetravelingmonke

    @Thetravelingmonke

    2 жыл бұрын

    @@BenziLZK true it spreads

  • @ButchyCantYouSee

    @ButchyCantYouSee

    Жыл бұрын

    @@BenziLZK yeh I just can’t be an amoral person on these videos

  • @osamabindiesel3389
    @osamabindiesel33893 жыл бұрын

    Doing leg raises while talking normally is proof enough that this man is god

  • @nightmarewolf1710

    @nightmarewolf1710

    3 жыл бұрын

    HAHAHAHA ACCURATE AF

  • @Yasdilicious

    @Yasdilicious

    3 жыл бұрын

    Ay man, all I'm saying is if you can't talk normally while doing leg raises fresh at the start of the workout means you need to work on your core it's not that hard 😅

  • @TopMep

    @TopMep

    3 жыл бұрын

    I mean leg raises arent really that hard lol

  • @Yasdilicious

    @Yasdilicious

    3 жыл бұрын

    @@exceldetail ay that's a lil more than just average training. I mean if you can't lift your legs off the ground and able to speak without sounding like you're gonna vomit then you probably just need to work on it. It'll help you be healthier and isn't that extreme, it's a sort of template to be able to strive for in a sense for a close goal

  • @shanejaylamoste8852

    @shanejaylamoste8852

    3 жыл бұрын

    He is Jesus itself

  • @xxmadmanxx9882
    @xxmadmanxx98823 жыл бұрын

    I love this kid it’s so rare to see such a well adjusted young man these days.

  • @gingermaters4101
    @gingermaters41017 ай бұрын

    I love you! You show how to start slowly with different variations & you give people encouragement & don’t make us feel like losers.

  • @adityamahabir524
    @adityamahabir5243 жыл бұрын

    You make this look so easy bro, like my whole life was a lie.

  • @prodipkumargogoi4546

    @prodipkumargogoi4546

    3 жыл бұрын

    Is yo back muscles Even a lie

  • @Agrhonak

    @Agrhonak

    3 жыл бұрын

    He found the gravity cheat

  • @shabirvalli8604

    @shabirvalli8604

    3 жыл бұрын

    You’ve wasted your life...well,there’s no going back🙀!

  • @DamianSzajnowski

    @DamianSzajnowski

    3 жыл бұрын

    @@shabirvalli8604 Or is there? Rewiiind!

  • @charlesmayrand4275

    @charlesmayrand4275

    3 жыл бұрын

    I feel you mannn 🤣🤣😭😭

  • @ghosten5452
    @ghosten54523 жыл бұрын

    Does any one else got him from recommend because I am not mad that I did

  • @m_noy

    @m_noy

    3 жыл бұрын

    He's also in my recommendation then i like his way of execution and his teaching then i subscribed 4 days ago

  • @DDutch-T

    @DDutch-T

    3 жыл бұрын

    Good to work off those COVID fats

  • @dommyboysmith

    @dommyboysmith

    3 жыл бұрын

    @@DDutch-T he got recommended right in time. Switched to a keto diet and im down 27lbs. (Which is now very slim for me) but I love his attitude so I subbed. He's one of them wholesome little cuties haha

  • @ryangosam1523

    @ryangosam1523

    3 жыл бұрын

    Yes sir and feel the same way

  • @rikittu

    @rikittu

    3 жыл бұрын

    I found him from an Instagram reels a few months ago. I came here again because I was having trouble doing wall pushups and I was so happy to see how much he has grown. In the last month, he has gotten over 20mil new views and over 400k new subscribers. Im so happy that he can help way more people now like he helped me.

  • @mandavaler
    @mandavaler Жыл бұрын

    This is why i started following i remembered you and how you didnt blow a ton of smoke up my butt over exercises i gotta lose 220Lbs and your channel is a great help getting me started 😁

  • @kritibajpai4085
    @kritibajpai4085 Жыл бұрын

    Hampton is the human version of a warm-hug-on-a-winter-day. Have a beautiful day, Hampton❤️

  • @TrippySuccubus
    @TrippySuccubus3 жыл бұрын

    This is the most lovable human being I’ve ever seen, lol.

  • @cartergomez5390

    @cartergomez5390

    2 жыл бұрын

    OK, I'm high so please help me out. Does he appear to be highly consciously hilarious? I'm here about to complete my isometric holds of the day and then this guy pops up and now I'm smiling 😃 he just made my day better

  • @kivzzzz

    @kivzzzz

    2 жыл бұрын

    Right?! Such an angel!

  • @tnijoo5109

    @tnijoo5109

    Жыл бұрын

    When he says, “have a beautiful day,” it makes me feel amazing, like he really means it and even though he doesn’t know me that he actually really does want me to have a beautiful day. It’s insane. No one else on KZread has quite that effect.

  • @sharangcool

    @sharangcool

    Жыл бұрын

    ​@@tnijoo5109 u keep having a beautiful day, ok!

  • @tnijoo5109

    @tnijoo5109

    Жыл бұрын

    @@sharangcool LOL! 😘❤️🥰thank you!! You too! 💓 Your message made me really happy. 🥰

  • @thongtran9784
    @thongtran97843 жыл бұрын

    Yo why tf i keep coming back to this channel to hear his voice? Like wtf

  • @dommyboysmith

    @dommyboysmith

    3 жыл бұрын

    Positivity is contagious.

  • @hi-gx7os

    @hi-gx7os

    3 жыл бұрын

    hes the bob ross of calisthenics

  • @speaktruth9989

    @speaktruth9989

    3 жыл бұрын

    He has a soothing voice. Don’t worry your not the only one. I wish he had a sleeping playlist. I have trouble sleeping and I could fall asleep to his voice. Wish he did meditation videos or something.

  • @erwing5153

    @erwing5153

    3 жыл бұрын

    You are not alone broo

  • @gomezaddams6470

    @gomezaddams6470

    3 жыл бұрын

    I watched videos I've seen 10 times like I've never seen them! Something good in this world right now!

  • @jenniscott
    @jenniscott Жыл бұрын

    You're just the coolest. So inclusive. I'm usually intimidated by anything like this but you make it seem so attainable and no judgmental

  • @AspenBurning
    @AspenBurning11 ай бұрын

    hes so nice and gives real information i love him ong

  • @steampunkhulk5559
    @steampunkhulk55593 жыл бұрын

    Notice how this man does it to help you, not for ad revenue, genuinely nice guy Thanks!

  • @og_ma_ag
    @og_ma_ag3 жыл бұрын

    I think one of my favorite parts of his videos is when he goes “hello my friends!” as he casually does a really hard exercise like it’s nothing

  • @nicholaslance9529

    @nicholaslance9529

    2 жыл бұрын

    Klee, times to go back to Mondstadt! It has been a while you're not home! - Mommy Jean

  • @eileensnow6153

    @eileensnow6153

    Жыл бұрын

    Just completely upside down, standing on one hand: Hello my friends 😌 Dude’s blood pressure has to be so low

  • @jesstavares6843

    @jesstavares6843

    Жыл бұрын

    "Hello my friends!" *start doing the most difficulty exercise you ever seen

  • @vidyadharitulasi7005
    @vidyadharitulasi70052 жыл бұрын

    Can someone please appreciate how wonderful it feels when he tells "have a beautiful day 😍"

  • @Vittic
    @Vittic3 жыл бұрын

    You got everything spot on besides the “sucking in your stomach to work your transversus”. It’s merely shifting pressure and mass upwards or downwards. If you suck it all in hard and your waist goes narrower (it will as you hold your breath anyway), all the stuff that was hanging out has gone somewhere. Upwards, pushing into your diaphragm, the contents of the middle of the tube haven’t disappeared they have moved: sucking in your breath or holding your breath whilst pulling your stomach in hard is NOT training muscles I repeat it’s shifting pressure and displacing mass.

  • @chrish8961
    @chrish89613 жыл бұрын

    I was intimidated when you said flags first, but I can do leg raises. It’s all about progression

  • @Canilash

    @Canilash

    3 жыл бұрын

    Yeah, and he has videos on how to progressively do flags.

  • @postmodernjoe

    @postmodernjoe

    3 жыл бұрын

    @@dommyboysmith no body was talking about that 😐don’t take out ur insecurities on KZread, be a man

  • @ismail-gaming9099

    @ismail-gaming9099

    3 жыл бұрын

    @@dommyboysmith get your toxic ass out of here :/

  • @JW-dj7nf
    @JW-dj7nf3 жыл бұрын

    Just discovered this guy. Like him immediately: straightforward, no ego, and really good advice!

  • @tooomuchh3606

    @tooomuchh3606

    Жыл бұрын

    I can identify, he's awesome. I just emailed him about making videos exercise indoors for 56 years old folks like my self.

  • @bobbyjohnson7173
    @bobbyjohnson7173 Жыл бұрын

    This guy is an absolute unit at giving new exercises

  • @marshall3753
    @marshall37533 жыл бұрын

    This guy looks hella healthy.

  • @Agrhonak
    @Agrhonak3 жыл бұрын

    "exhale on the way up, inhale down" while casually speaking like he's laying on the couch

  • @ruinhiggs5276
    @ruinhiggs52763 жыл бұрын

    You are the single most entertaining health related youtuber I’ve discovered and enjoyed watching this year.

  • @OdinsSage
    @OdinsSage Жыл бұрын

    I LOVE how much you emphasize working up to different exercises. I am so weak and standard exercises are often too difficult for me, so even a lot of "beginner routines" are beyond my capability and I feel defeated. No one ever talks about the easier steps to work into those standard moves. Thank you, thank you, THANK YOU!

  • @ThreeTwoFingers
    @ThreeTwoFingers Жыл бұрын

    This is a thousand times better then those 10 min workout shorts. He tells you the truth not some 10 min process which will never work.

  • @celine9173
    @celine91733 жыл бұрын

    I always feel 1lb lighter when you post a video

  • @FilthTribeFTP

    @FilthTribeFTP

    3 жыл бұрын

    That's cuz you're always sittin on tha toilet when watching his videos, lmao.

  • @starjones1

    @starjones1

    3 жыл бұрын

    @@FilthTribeFTP pfft

  • @1dog915

    @1dog915

    3 жыл бұрын

    @@FilthTribeFTP lmao you got me

  • @brvcekitching3769
    @brvcekitching37693 жыл бұрын

    Yesterday I said "i need to strengthen my core" and boom here's a video. Thank you! Have a beautiful day😊

  • @justindiaz8317

    @justindiaz8317

    3 жыл бұрын

    That's God for you

  • @ibrahimyusuf1819
    @ibrahimyusuf18192 жыл бұрын

    This guy is like a stranger you encounter in a video game and helps you on a quest.

  • @mmmaaarrriiiooo3rd
    @mmmaaarrriiiooo3rd9 ай бұрын

    Bro sounds so calm i swear

  • @memeanade5197
    @memeanade51973 жыл бұрын

    i thought this guy wasn’t that ripped but when he took off his shirt goddamn

  • @youwantmyname9208

    @youwantmyname9208

    2 жыл бұрын

    He's not as ripped as bodybuilder freaks but I love this type of physique more

  • @LabLab3029

    @LabLab3029

    2 жыл бұрын

    @@youwantmyname9208 hes not on roids so that may be why

  • @youwantmyname9208

    @youwantmyname9208

    2 жыл бұрын

    @@LabLab3029 he also had healthy amount of fats on his body, which means he never do cutting

  • @MlleSallyBrown

    @MlleSallyBrown

    2 жыл бұрын

    He's so handsome ! His spouse is a lucky person.

  • @retiredmichaeljackson4950

    @retiredmichaeljackson4950

    2 жыл бұрын

    He has trained his mind

  • @bleach6465
    @bleach64653 жыл бұрын

    My daily dose of hampton

  • @gamer10s47
    @gamer10s47 Жыл бұрын

    The most good and polite guy ever

  • @electroAM
    @electroAM Жыл бұрын

    I love how even though my man is shredded he doesn’t feel the need to have his shirt off in every video. Respect.

  • @ShivangiPrasad
    @ShivangiPrasad3 жыл бұрын

    I don't even know this guy but feel like he'd be great friends with everyone

  • @mogergo756
    @mogergo7563 жыл бұрын

    Hampton is the definition of the "everyone liked that" meme. Just look at the ratios my bois. His vibe is contagious.😅

  • @theRealUmpZY
    @theRealUmpZY2 жыл бұрын

    this man can hold steady tone while doing these exercises. what a beast.

  • @sivarajamani6709
    @sivarajamani67093 жыл бұрын

    This guy is strong and at the same time flexible...

  • @Purzify
    @Purzify3 жыл бұрын

    I could imagine walking alone in a forest and seeing this guy greeting me from up the tree 😂

  • @youwantmyname9208

    @youwantmyname9208

    2 жыл бұрын

    Not if you're in Vietnam

  • @thequickwit8174

    @thequickwit8174

    Жыл бұрын

    @@youwantmyname9208 oh no

  • @arieflovianto

    @arieflovianto

    Жыл бұрын

    @@youwantmyname9208 💀💀💀💀

  • @TjShowsSkill

    @TjShowsSkill

    Жыл бұрын

    Friend of the main character vibes

  • @ganzamanR
    @ganzamanR3 жыл бұрын

    This guy is always zen and really knows what he does. Just listen to him and you'll be fine

  • @rizkydeshanda4235
    @rizkydeshanda423521 күн бұрын

    I like how you teach us step by step. Now seems more real for us to reach the correct movement.

  • @its_me_shreya
    @its_me_shreya Жыл бұрын

    Mans defied gravity like it was nothing

  • @itsjustsheldon3565
    @itsjustsheldon35653 жыл бұрын

    ive lost 12 inches on my waist from doing your workouts thanks to you i can be a sailor in the USN ❤

  • @terrancekayton007

    @terrancekayton007

    3 жыл бұрын

    Way to go, Shipmate!

  • @adityatayde98
    @adityatayde983 жыл бұрын

    He looks weirdly friendly person and knowledgeable as I'm seeing a friend

  • @123colt
    @123colt8 ай бұрын

    I swear after every one of your shorts I watch I say "I like that guy"

  • @kagenao8271
    @kagenao8271 Жыл бұрын

    "Hello my friends~" awwww why this sound so wholesomeee???

  • @jordyt1700
    @jordyt17003 жыл бұрын

    Why do I trust this guy with my life and I don't even know him? 😂

  • @cadences.4602
    @cadences.46023 жыл бұрын

    The fact that he does everything so easily while talking

  • @Ilikedoubles
    @Ilikedoubles3 жыл бұрын

    Every time I watch one of his videos, he always cheers me up

  • @flamekun1304
    @flamekun13042 жыл бұрын

    His "Have a beautiful day" makes mine really beautiful ❤

  • @Vale-fd4pk
    @Vale-fd4pk3 жыл бұрын

    I love this man so much... I finally feel like I can exercise without doing damage to myself.... usually in the gym or in youtobe videos the trainer just tells you to do the exercise without taking in consideration that you have 0 muscles... so if you try to do push ups and you don't have the necessary muscles you start to do them wrong and you hurt yourself. He instead works you through the steps to arrive to the actual complete and this is exactly what I was searching for 🌞💗

  • @noahnicholson7035
    @noahnicholson70353 жыл бұрын

    This mans advice is one of the reasons I’m still alive

  • @scottjohnson5303
    @scottjohnson53032 жыл бұрын

    I’m 61 yrs. ex Navy Medic. I appreciate your videos. I’m critical of the way many are downloading incorrect info on fitness. You do an exceptional job providing fitness and proper technique. I love this video. I thought it moved to fast specifically the section where you spoke on; lower leg lifts and the different variations. Would you please please do a slower paste video on the lower abs movements. I had two hernia operations. I also had a six pack at age 53. I understand technique + consistency: quality over quantity ie heavy weighted movements and decent diet bring results. Note took me 8 months of trying before I was able to eat properly. Thank you for videos.

  • @Saghilarious
    @Saghilarious3 жыл бұрын

    You make starting exercising so inviting and applicable to me, most places I look for this information turn me right away and I just sulk mostly.

  • @andrewgrant7846
    @andrewgrant78463 жыл бұрын

    This guy is brilliant. Love the way he calmly explains whilst exercising.

  • @sarar.5040

    @sarar.5040

    Жыл бұрын

    Thank you Hampton. Your core strength is so awesome. Goals !

  • @ashwinalagendran6748
    @ashwinalagendran67483 жыл бұрын

    Everyone first till they refresh

  • @100cents5

    @100cents5

    3 жыл бұрын

    First

  • @gabrielvarca
    @gabrielvarca3 жыл бұрын

    I really love your vids, the intros are so approaching and friendly, you are straight to the point, no beating around the bush, You have become one of my favourite workout channel

  • @verityv5284
    @verityv5284 Жыл бұрын

    He is doing the exercise while talking casually like so effortlessly

  • @pg4746
    @pg47463 жыл бұрын

    "Hello my friends" Me: he called me his friend.... Subscribe

  • @nobumask77
    @nobumask773 жыл бұрын

    Thanks for teaching brother Hampton

  • @breoelmonjeloco.5931
    @breoelmonjeloco.59312 жыл бұрын

    The most valuable lesson I got from your videos, is that is better to have strength and resistance, than muscle.. progression and technique instead of overkill..

  • @larryhall2805
    @larryhall28053 жыл бұрын

    I'm glad you brought up the fact that muscle groups are meant to work as a unit. That statement lends affirmation to my approach.

  • @BuggaBoy69
    @BuggaBoy693 жыл бұрын

    He knows what he’s talking about. I’ve studied anatomy and physical health for 5 years and although he can offer some more specific exercises, the ones he offers are definitely the most beneficial for people looking to “tone their core”

  • @justkevv3154
    @justkevv31543 жыл бұрын

    This guy is a god of all exercises

  • @kaisersozay8978
    @kaisersozay89783 жыл бұрын

    The friendly laid back attitude is appealing. But it's the solid advice that really works that keeps me coming back. Have a beautiful day, Hampton : )

  • @jamusgit
    @jamusgit2 жыл бұрын

    I JUST LOVE HOW THIS GUY TALKS!!

  • @sarthakgoel6845
    @sarthakgoel68453 жыл бұрын

    hey your channel is growing fast congrats 🔥

  • @Love-Is-Kind
    @Love-Is-Kind3 жыл бұрын

    I love the ending of most videos when he says, "Have a beautiful day." I take that with me throughout my day. It really helps. I'm grateful for this channel and community. 😇💁🏻💚🌿

  • @dannydevito2.066
    @dannydevito2.0662 жыл бұрын

    I'm trying to choreograph a dance I want to perform, but one of the dance moves requires a lot of core strength, and I can't do it yet. I wasn't sure how to get stronger, but this honestly helped so much. It did get me started, and I want you to know that. You're videos always make me smile. Thank you so much. It's hard to put my gratitude in words right now, but thank you. I'm going to work out right now! c:

  • @shreyjalote
    @shreyjalote3 жыл бұрын

    All I want from life is to hear him say 'have a beautiful day' in person. Honestly, one of the highlights of all my days

  • @theodore3228
    @theodore32283 жыл бұрын

    this guy is literally giving me good vibes wtf

  • @peratlepdersen4607
    @peratlepdersen4607 Жыл бұрын

    Bro is made of steel

  • @gendarmeowl4689
    @gendarmeowl4689 Жыл бұрын

    holy shit, that was impressive moves

  • @artisticyeti22
    @artisticyeti223 жыл бұрын

    He probably gonna hit a million subs with this pace soon

  • @wmasterjam3824
    @wmasterjam38243 жыл бұрын

    this guy is so wholesome i’m gonna have a stroke

  • @MrWhosaywat
    @MrWhosaywat2 жыл бұрын

    he’s so calm but you know he can knock you out with one finger.

  • @lilacfunk
    @lilacfunk7 ай бұрын

    Hampton just straight up flexing

  • @abrahammelaku647
    @abrahammelaku6473 жыл бұрын

    Why am I not scrolling up? Cuz I really like this guy and he teaches everything better than anyone

  • @MrWifi213
    @MrWifi2133 жыл бұрын

    I'm loving this dude, have a beautiful day.

  • @peakinonolympus
    @peakinonolympus Жыл бұрын

    Thank you so much for making calisthenics accessible to us 🙏

  • @somedood3805
    @somedood38052 ай бұрын

    Man those leg raises are no joke, dude made it look so easy lmao I’ve done maybe 10 of the bent leg ones and I’m currently recovering on the floor

  • @l3gendarylag805
    @l3gendarylag8053 жыл бұрын

    I thought this guy was joking and had a wig. Then I started seeing more of him and suddenly I wanna become fit again 😭 work takes too much of my time

  • @jinouji6025

    @jinouji6025

    2 жыл бұрын

    I feel you I work 10-12 hrs a day. It's so bullshit. We spend more time at work than at home. More time with coworkers than family. This dynamic makes no damn sense.

  • @Theo-ob8wm
    @Theo-ob8wm3 жыл бұрын

    Watching these videos to get some tips when I finally start exercising :D And to hear someone calling me a friend, I guess.

  • @retardeddog566
    @retardeddog56611 ай бұрын

    I like it that you are helping people get fitter and not fat and lazy

  • @Overprotected-rt9mc
    @Overprotected-rt9mc Жыл бұрын

    You made me see how THIS IS CONNECTED TO POLE DANCING!!! 👏🏽👏🏽👏🏽👏🏽👏🏽thank you!!!!!

  • @sethdunaway2407
    @sethdunaway24073 жыл бұрын

    I love that I'm already doing these things being a nomad when it comes to youtube nowadays. Thank god I'm not alone and crazy with the sucking your stomache in thing 😅 it just naturally felt like a better workout