Hey everyone! I know I said the next video would be on knee pain, but I said a while ago that I would make a muscle up video the next sunny day, and this past Wednesday was BEAUTIFUL. I'll get out a video on it ASAP. Maybe a short one and then a longer one in a few weeks? The muscle up can impress your friends but it's much easier than it looks when you have the technique down. You CAN learn to do it slowly, but this makes it a strength exercise instead of a power exercise. I think of muscle ups to pullups the same way I think of clapping pushups to regular pushups. Please respond to this if you have any questions about it! I'll try to address them. Hope you're well :).

@tylerjosephson4205

3 жыл бұрын

thanks hamp :)

@capstore393

3 жыл бұрын

I cannot currently do a muscle up because I only have a pull up bar on my doorframe (not enough over head space) and because of COVID I cannot go to any parks. But I’m sure I can do one, just need to get the technique down.

@strs7881

3 жыл бұрын

@@capstore393 you got this no problem!

@Ambir91

3 жыл бұрын

I love you man. Thanks for being a ray of light into the youtube fitness comunity♥️

@eterna1670

3 жыл бұрын

I wish i had you as my coach i really need to start excercising i've started gaing weight after i stopped working out

No, Hampton, YOU have a beautiful day.

@xavierross7098

3 жыл бұрын

HAHA, yes

@ChickenNugget-lu4uq

3 жыл бұрын

You got to it before me.

@loveyourself.8870

3 жыл бұрын

No Søren YOU also have a beautiful day

@xavierross7098

3 жыл бұрын

NO Love Yourself you have a beautiful day.😁

@hitstand9749

3 жыл бұрын

For real. Have a beautiful day everyone

This guy balances all negativity in the universe.

@Sonja147

3 жыл бұрын

I love this comment 😁

@al-galadhon6465

3 жыл бұрын

best comment Ive read this day, ty mate you make my day XD

@nikkinichols1917

3 жыл бұрын

This really encapsulates how I feel about him and also made me laugh aloud.

@bobrodneys6694

3 жыл бұрын

He is the Avatar

@antoniocastro316

3 жыл бұрын

Veryyyyy true I want to learn from him

I don't know what to look at. His lessons? His glorious muscles? HIS GLORIOUS HAIR?!

@narrow7091

3 жыл бұрын

Is it too much to ask for all of the above?

@reiguy1170

2 жыл бұрын

I couldn’t have said it better myself

@mimitogami

2 жыл бұрын

You can appreciate them all-

@tikaisback

2 жыл бұрын

I get distracted by the information he is sharing the first time I watch it... It takes a few views to actually see and hear everything he offers

@ragnarlothbrok6936

2 жыл бұрын

What? This is a dude?

Chris Heria: gains muscle by cutting his hair Hampton: gains muscle by growing his hair

@parkourandfreerunning4214

5 ай бұрын

And Saitama gains muscles by being bald

This guy is so zen the forest grew around him.

@Ben-zr5ib

3 жыл бұрын

😂😂👍

@BOT-MERC

2 жыл бұрын

@@Ben-zr5ib 🔟 neB

@BOT-MERC

2 жыл бұрын

What does zen mean

@Ben-zr5ib

2 жыл бұрын

@@BOT-MERC its a reference to ancient asian mystic chi stuff

@ericsonsan6724

2 жыл бұрын

@@BOT-MERC Balance

Being called "my friend" by hampton is enough to make everyone's day beautiful

@devkatre2662

2 жыл бұрын

That makes me believe I can do anything and thanks to him I lost 13 kg 🥳

@mihailmilev9909

2 жыл бұрын

@@devkatre2662 congratulations!

@devkatre2662

2 жыл бұрын

@@mihailmilev9909 thank you 🤗

@paulmutuotakaruga250

2 жыл бұрын

@@devkatre2662 wow congrats.

@harry1178

2 жыл бұрын

He called me "his friend" too but he never saw me... Who said I agreed to be his friend ?

“If I had bigger boobs, I would’ve shown you” 😅 well-played my guy!

@TejChittivelu

Ай бұрын

I heard that as well

And he never even dropped a sandal. Hampton is a wholesome legend.

> Lives in a forest. > Works out. > Strong. > Long hair. Yup this guy is definitely an ancient master who practices lost arts

@Dan-sw5wz

3 жыл бұрын

And a werewolf

@ravenclaw3927

3 жыл бұрын

Or he's a werewolf

@sonalhansaka827

3 жыл бұрын

Awooooooooooooo

@berfinguzel4324

3 жыл бұрын

Yup this guy is definitely the man of my dreams

@wowlookacoolusername5636

3 жыл бұрын

or a disney princess

I literally could not care less about doing a muscle up but I feel like I have to now because the idea of disappointing this man would actually break my heart

@JamesSmith-hq4mx

3 жыл бұрын

you can do it

@Homiebear1

3 жыл бұрын

You can do it.

@dryjoints454

2 жыл бұрын

you can do it

@tenacity2633

2 жыл бұрын

You can do it

@BenziLZK

2 жыл бұрын

You can do it

Can I just say. Thank you. You are the reason I've gotten the motivation to begin working out. I tried working out a good 5 months ago, and I had no idea what I was doing, and gave up a week in. But, after watching you, I believe I've brought up the motivation to work on my health again. So, thank you, and have a beautiful day!

This man is all about love and positivity and muscles he must be protected at all costs

"You can bench planets, my friend!"

@apang1831

3 жыл бұрын

That’s just push up

@justsomechairwithoutamusta8275

3 жыл бұрын

with this man teaching that might actually he possible through sheer positiveity

@ZacharyFinch

3 жыл бұрын

Technically you really could shoulder press the Earth if you could do a handstand. Earth only weighs as much on you as you weigh on it. Benching it would be tricky though, unless maybe you’re missing your legs. But in all seriousness, if he told me I could jump over the moon, I’d believe him.

@puppynessa

3 жыл бұрын

@@apang1831 why did that make so much sence

@BOT-MERC

2 жыл бұрын

@@apang1831 that makes confusing sense

One day as an April fools joke he’s gonna make a title called “You CANT do pull-ups my friend” or smtg like that and it’s gonna be awesome

@mrixzz8127

3 жыл бұрын

Lmao

@RR-xz6bv

3 жыл бұрын

“Hello my enemies here’s how we aim a semi automatic rifle”

@shirin8609

3 жыл бұрын

lol maybe he'll end the video with "fuck off and have a shitty day"

@shirin8609

3 жыл бұрын

@ lol well, we can speculate 'til we're blue in the face about content creators' psychological landscapes and what they would or wouldn't do, but ultimately we don't know these people, we just know how we feel about their content 🤷 i like his, and that info is good enough for me 😄

@KayKay114

3 жыл бұрын

@ no he definitely wouldn't lol

Just ordered a pull-up bar

I wish someone would've taught me this when I was desperately trying to learn bar in gymnastics and couldn't get myself up 😥

@rockjockchick

2 жыл бұрын

Right?! Me too!

@dieaking6475

10 ай бұрын

You can get it just try more you'll get it

Hampton tells us to have a beautiful day, as if our day isn't already beautiful enough with his video😤😤

@_anandu.vishnu_

3 жыл бұрын

Ayin?

@nitindasiah991

3 жыл бұрын

@@_anandu.vishnu_ What?

@nitindasiah991

3 жыл бұрын

@@PrashadKaPrasad teek hai, teek hai

@musclerider1942

3 жыл бұрын

why are you so geh?

@Sonja147

3 жыл бұрын

The audacity 😉

I once trained just to do muscle ups but I lost my motivation when I couldn't do it when it has been months of training. Thank you for this tip bro, next time I edit this I'll make sure to do a muscle up. Edit (3/08/21): Yowwww, I finally did a muscle up. But I don't know if it counts as I did it on a bar just right above my head. Originally, the bar I was doing my pull-ups is very tall so I guess it's a matter of height?? Oh well, I'll just train hard to ultimately do muscle ups regardless of height.

@HybridCalisthenics

3 жыл бұрын

You'll get it!

@igarashi3994

3 жыл бұрын

ask darkness she can do all kind of exercise

@theoneandonlyquasarsaurus

3 жыл бұрын

@@igarashi3994 you mean lalatina

@talunable

3 жыл бұрын

I remember when I was working my ass off on my muscle-ups, took me half a year to get there, even though I was athletic and could do lots of pull-ups. It was frustrating as hell sometimes, but I wanted it, so I've done it💪🏻

@galor8765

3 жыл бұрын

@@talunable a lot of people dont know that its more of an push exercise not the pull one

""... you can't see diddly-squat." You cracked me up!

Watched this video 2 years ago with no experience at muscle ups, and now I'm back being able to do muscle ups . Man how time flies fast

I just adore how you talk smoothly during everything- Like you could be falling from a roof and be saying with a straight face,”the mitochondria is the power house of the cell”

@book_nerd_3187

2 жыл бұрын

🤣

@jihan3437

2 жыл бұрын

😂😂😂😂😂😂😂😂😂😂

@bread7101

2 жыл бұрын

DUDE YOU NEED A TRIGGER WARNING FOR M*TOCHONDRIA

@srphm_

Жыл бұрын

how am i hearing his voice just by reading that

Hampton and Noel inspired me to start exercising as a way to forget about all the negatives in life along with comedy too eating healthier quitting pop and trying new foods helped me gain a lot more muscle and lose a lot of excess weight I feel so much healthier and happier in my life now too. You guys are doing a great job and are not toxic like so much of the fitness community thank you.

Dude that grip that you just showed saved my life

@rafaelh2282

Жыл бұрын

Why?

0:46 why did i laugh so hard

@HybridCalisthenics

3 жыл бұрын

Almost removed that scene, but decided to keep it in the final cut, as my humor is kinda quirky like that hahaha.

@deathbytree8680

3 жыл бұрын

Haha thanks for that Hampton I needed that.

@horassiregar1720

3 жыл бұрын

@@deathbytree8680 WE needed that 😂

@nilaravi7404

3 жыл бұрын

You look like you ate chicken just before you did that and almost barfed it all up

@williamkitsabadoii

3 жыл бұрын

How'd you even know the time mark of it mine shows none

H-he’s so polite... it’s amazing

He is so much main character vives I didn't realize it got dark until the last frame of the video.

Man, you just saved my mental health and my commitment to calisthenics, I was so obsessed with doing it immediately even with both arms

Me who doesn't work out watching all his videos because hes nice

@UrPPhard

3 жыл бұрын

same. I mean, I do workout but I can't do pull ups or anything like this. Gym is way too expensive and I have nowhere to put the bar for that lol

@orenofficial4410

3 жыл бұрын

@@UrPPhard if you don't have a pull bar u can also do on a wooden ledge or wall ledge

@laurenbennett7674

3 жыл бұрын

Yooo you should start!! It’s really rewarding. Not to mention all the long term physical benefits

@rayyanshaikh5591

2 жыл бұрын

Me who gets motivated to work out every time I watch his videos because hes nice

@helvete_ingres4717

2 жыл бұрын

@@orenofficial4410 that doesn't work, unless you want to do pull-ups with just your fingers

When he said "hello, my friend", I really felt that.

This guy and his "beautiful day" ...gotta love it

That baton twirl at the end tho Great guide dude!

“I wanna show you the side view, but you can’t see diddly squat” had me cackling... “ if I had bigger boobs I could show you better” this guys jumpier is awesome

@mumydear1

2 жыл бұрын

Yep !!!!!🤣🤣

@walkerx1813

Жыл бұрын

...jumpier?

I love how wholesome this whole page is even the comments

@havesabrpatience518

2 жыл бұрын

Innit

She does these muscle ups insanely good!! Unfortunately I can't watch with sound right now because I'm in a busy area, but I'll def watch this video when I get home.

This guy motivation can make you forget everything you ever watched KZread... awesome

Bro... some other fitness channels would’ve made this a 10 minute video just to make sure they’re able to put more ads. Thank you for your content and work 🙏

@julianc.6361

3 жыл бұрын

Lol I know right.

@gazzyg9685

3 жыл бұрын

But at the same time you are so lazy and you just need qucik info...

@Charlii931603

2 жыл бұрын

They need to make money too.

This guy is oozing wholesomeness.

Bro, just that ending Makes me not feel discouraged I never knew I needed someone like him (motivation speaking)

that bar grip flip was slick

I love this human. Every time I see him on the internet he’s sharing a positive experience. Good shit

Idk why but seeing him just makes me feel better

I used to do that until my hands slipped. I recommend just keeping your thumb looped just as easy to do

THE BEST short vid ever on anything ive ever seen!!!! hats off

This man radiates so much positivity it just make me smile every time I come across one of these videos.

@mumydear1

2 жыл бұрын

I feel the same way ...must have had an awesome "mom".🤗🥰👍

Dude I’m not even kidding. This guy puts a smile to my face every time i see him. How can one person be so wholesome?

I love how casually fit this man is

It's a staple of your videos to start in sunlight and end in darkness.

I've been using the wrong grip this whole time lmao

@HybridCalisthenics

3 жыл бұрын

The false grip makes a big difference!

@varungera9783

3 жыл бұрын

Yeah me too mate

@RR-xz6bv

3 жыл бұрын

@@HybridCalisthenics you know all the tricks to the universe, who raised you? God?

@thebigconquest6034

3 жыл бұрын

He’s doing false grip muscle up it isn’t that hard with that grip, the muscle up you gotta do it with a normal prone grip, sorry that i tell this but he’s not doing a right muscle up

@varungera9783

3 жыл бұрын

@@RR-xz6bv he's just showing the easier version / or basics to build up a correct muscle up there is no need to be so negative dude. Spread love and peace all around

Hampton uploads My positive vibes : +++++++ Happiness : ++++++++++++

I let this short play over and over while reading through the comments. I hope your engagement is through the roof!

I LOVE this instructional! Straight to the point without being stoic OR goofy. Just a good video with some attitude and simple directions 💪🏾

I am pretty sure that one dislike is clicked by someone accidentally.

@HybridCalisthenics

3 жыл бұрын

Hahaha some people may not like it or my style. Some people want longer videos. I'm not opposed to making some longer versions!

@mjp9672

3 жыл бұрын

@@HybridCalisthenics thank you Hampton It is only because of you now I am doing atleast 5 standard push-ups. Thank you

@naglismalisauskas1779

3 жыл бұрын

Haha good one

@hamie63_m

3 жыл бұрын

What a sad existence being one that goes around disliking videos just cuz

@silase2029

3 жыл бұрын

@@mjp9672 Great man! Keep going and you’ll be doing 20 in no time!

You CAN be kind and bad ass at the same time, my friend

I FIGURED IT OUT THANK YOU!!! it was the back arch, the “c shape” as you call it that got it for me. before i was doing a massive kip and i wasnt happy with it and i tried this method and got really close to a perfect one and out of sheer luck and momentum i got a perfect one with no kip. now i just need to learn how to do them consecutively 😅😭

When I have a bad day, I just come back to your channel, dig up any video and then my day turns beautiful ! :D

I found you at the perfect time in my life. You have pulled me o of a deep depression with your kindness and your belief in me ! Thank you for being you!!!!

@jonathanesayiasberhe3222

3 жыл бұрын

I read comment sections a lot and live for these comments. I'm glad bro you got out of it. Advise, never forget you can get out and that you want to get out and help shine some light on someone who you think needs to get out aswell.

@rockjockchick

2 жыл бұрын

This is awesome. He is amazing and has gone through some stuff taking care of his ill mom for ages at home. He just shows there is hope and kindness in the world still. :)

You’re like the Bob Ross of exercise! You make it look so fun and interesting!

His face when he did the clap in slow motion was the best thing ever

Genuinely a hero.

Man I just love this guy and his positivity

Most positive guy i know

Without a doubt one of the loveliest person on KZread. Love your videos

I love this guy's vibe

Him: have a beautiful day. Me: looks outside.. unicorn waiting for me to ride it 😃

Not gonna lie when I first saw this guy on the short YT clips I was wondering why he'd potted up so often in my recommended, but overtime I use to him and now he makes me wanna change my whole with each video I watch. Thanks Hampton :)🇯🇲

I just wanna say this video was pretty helpful teaching me to do a muscle up. I've been practicing the swinging and the jumping muscle ups especially and today I finally did my very first muscle up! So I just wanted to say thank you and have a beautiful day!

Made my first step towards the muscle up today. 18m ago I couldn’t do 1 pull up, today I manage an assisted muscle up of a box with a bosu ball. Next step no ball. Then smaller box. Hampton is right, you can do a muscle up my friend. I’m 50yrs old. Have a beautiful day.

This guy makes me so happy everytime I watch his videos.

This guy has such a pleasant and friendly voice.

This dude is helping me find motivation to work out

"have a beautiful day" Moon rising in the back* Love you friend, have a beautiful time. ❤️

Alright. I'll try. Thanks

@HybridCalisthenics

3 жыл бұрын

Good luck!

@PozterTizer

3 жыл бұрын

@@HybridCalisthenics Thanks!

It's people like you that inspire me show that same kindness to everyone I meet, and keep my head up even in the most difficult of times. Thank you, brother!

I injured my tricep, not knowing how to do a muscle up. Thanks for breaking it down.

I found this a bit late but I always say, things are new to you when you find them! Thanks for this, friend!

Even though I'm a weight lifter, I love this guy. Keep spreading the positivity Hampton!

Thanks for another great video, friend

@HybridCalisthenics

3 жыл бұрын

Thanks for watching as usual!

Love this guy has a great positive energy👏👏

This guy gives positive vibes just by talking

It’s 2 AM and this video is making me want to go outside & try pull up

I just wanna hug this guy, most wholesome dude on youtube

Thank you, I've been thinking about starting calisthenics for a long time now, and you inspired me to not give up this dream😍

When he says congratulations im still lying in bed rn so yeah ez buddy lets take it down a notch

His voice and the way he talks in his videos are making me feel strong and relaxed at the same time

He makes me feel happy idk why, I just do

I love dis guy...its like heaven knows what am struggling with and you are the spiritual leader

You're reading my mind Hampton. Time to get to work 💪

Thanks for all you do and you help me with a lot of exercises to get fit

@HybridCalisthenics

3 жыл бұрын

Thank YOU for being awesome. I'm just happy to make the videos and share them.

@xion6922

3 жыл бұрын

@@HybridCalisthenics thx

@xion6922

3 жыл бұрын

@@HybridCalisthenics I was with you in the beginning of your Channel too

@xion6922

3 жыл бұрын

@@HybridCalisthenics I will be here until the end

Dang why do I feel so chill when I watch him do this

You can train for the muscle up by having a small run before jumping to grappling the bar and swing, because this will give you more swing making it easier-to do a muscle up

At this point I feel as though he has to mention the phrase 'my friends' in EVERY SINGLE VIDEO.

Just commenting so that youtube algorithm put this in everyone's recommendation❤️

I really wish I had something to try this on

@HybridCalisthenics

3 жыл бұрын

You can try them on a low bar with bent knees, but it can kind of hurt when your sternum hits the bar.

@blob4345

3 жыл бұрын

Try it on the local parks monkey bar?

@postmodernjoe

3 жыл бұрын

@@HybridCalisthenics I think terms of a sturdy bar with enough room for a muscle up, but nonetheless it’s a great video and I might look a little weird at the kids playground trying this out 😂

@WaynePowersYT

3 жыл бұрын

@@postmodernjoe I didn't care if I looked weird or not I still tried at the park, but that's just me. I made a make shift one with a fence pole my ex wife's kids scrounged up one day. Tied it in between the close line pole (I would have just used that, but the close line pole was too big around for my hands to do muscle ups on) and a near by tree with rope and zip ties. Looked like crap, was uneven, hurt my hands, but most importantly it worked.

@Manishsingh-uw5mo

3 жыл бұрын

@@blob4345 not every country has those , at least not in India.

Fuck this helped so much thanks bro. May you never be forgotten.

Dude I freaking love your attitude. I subscribed for your sunny disposition alone!

You almost immediately became my favorite KZreadr... And I thought it was going to be hard to beat Thoughty2.

@HybridCalisthenics

3 жыл бұрын

❤️

@yoganandahr2577

3 жыл бұрын

Heyyyy thoughty2 here

@NickNackNick4713

3 жыл бұрын

Ayyyyy thoughty2 and hampton are both awesome

@Homiebear1

3 жыл бұрын

Hey 42 here

It’s amazing how effortless he makes his works out look

Did my first muscle up a few days back thanks to this video, thank you man.

Thank you haha I'll try doin this as soon as I get one!