Love you all! It's a bit late here, so I'm headed to bed. I'll answer your awesome comments tomorrow! I'm doing a Reddit AMA later today at 12PM Central Time: www.reddit.com/r/IAmA/ Stop by if you get a chance!

@hyrulegend9786

3 жыл бұрын

Enjoyed today video as always 🙌🏻☺️ Definitely looking forward to using these techniques to improving my Pull-ups! Thank you & Have a Beautiful day Bro!

@cardiob1587

3 жыл бұрын

Can u film some exercises for shoulder pain.

@itloggirl122

3 жыл бұрын

Hello Hampton, Can you do a video on lower and upper back exercises without any equipment at all? Pull-ups are really not possible for me. I trust your judgement and would want to hear recommendations from you. Thanks a lot!

@HybridCalisthenics

3 жыл бұрын

@@Tynes1 that's actually what I meant to type, haha! It's a two part question. Sorry if it wasn't clear and I appreciate you checking for me!

@HybridCalisthenics

3 жыл бұрын

@@itloggirl122 lower back? I'd definitely try some bridges first. Build up with short bridges and straight bridges. Upper back? Handstands and handstand shrugs help. It's hard to replace pullups though. Try to find some way to do them if possible.

This guy is my inspiration for finally exercising.

@HybridCalisthenics

3 жыл бұрын

Cheering for you!

@moose3745

3 жыл бұрын

Same!

@RobotShield

3 жыл бұрын

I’m just here to be told to have a beautiful day ☺️

@kirkendauhl6990

3 жыл бұрын

I’ve been working out off and on for decades now (only 25) and Hampton makes it easy to work out. My brother thrives on partnership and being pushed for his training and I can’t be in that environment willingly for the sake of fitness so finding Hampton’s route is a lot better for my motivation.

@anothershotofwhiskeyplease8936

3 жыл бұрын

Good luck on your fitness journey

"Your time is valuable", this is why we love Hampton

@boopsaber6905

3 жыл бұрын

Love the pfp 🇨🇦🇨🇦

I can do pull-ups because of you 100%. Thanks

@HybridCalisthenics

2 жыл бұрын

YOU were the one that put in the work, so you get the credit, my friend!

@MHTutorials3D

2 жыл бұрын

@@HybridCalisthenics You are not only awesome, but modest too

@hungcrood7194

Жыл бұрын

I'm stuck on 2 pullups its been two weeks😅

@Rohandave-ij3fd

Ай бұрын

​@hungcrood7194 I was on 1 for a month now I'm on 2 you must be patient

I was stuck on 4 pullups then I started doing them one at a time. Firt set: one rep. Second set: two reps. Third set: three reps. And so on. It really helped activate the muscles and they were not depleated from going all out in the first few sets. I see it as a level game, right now I am at level eight.

@cotymcclung6088

3 жыл бұрын

This is a great idea

@friendswithbenedicts9753

2 жыл бұрын

how long do you rest between the sets?

@zelenirabbit

2 жыл бұрын

@@friendswithbenedicts9753 you can do 30 to 45 sec. maybe longer if you feel you need more resting time. Just listen to your body.

@michaellondon7

2 жыл бұрын

Like this idea,will try.

@noahlangdon2953

Жыл бұрын

Genius I think this might be how I train pull-ups from now on

Woah I was just thinking "how do I do more pullups" and than this was posted. Universe is listening

@wowman8932

3 жыл бұрын

Same!!

@HybridCalisthenics

3 жыл бұрын

Glad it worked out!

@eddyboiiiy6109

3 жыл бұрын

Hampton is listening~.....

@seongjin-woo8683

3 жыл бұрын

Hampton is the universe.

@BenR66

3 жыл бұрын

Same !

He's getting more ripped

@carboon_ink

3 жыл бұрын

sheesh i noticed

@picodegallo18

3 жыл бұрын

Yes, past two months I thought so too. Especially noticeable in this video.

@rojoanguimena3038

3 жыл бұрын

@@picodegallo18 its only natural. He is Training for life and sleeping

@vipersimmon

3 жыл бұрын

yep his arms is bigger and toner

@estrada263

2 жыл бұрын

I think the more subscribers he gets the bigger his muscles become.

Hampton and Noel “the ASMR voice tank” are THE real fitness influencers

@Amarantine1

2 жыл бұрын

This is the truest comment ever

Hi, I broke a tree....

@keyanklupacs6333

13 күн бұрын

xD see if you can find a playground and use the bars there during the evening when there aren't kids.

The fireflies in the background look so cool

@HybridCalisthenics

3 жыл бұрын

Yeah I deliberately used less stock video on some clips because I liked watching them haha!

Hampton's fitness magic is so strong it makes fireflies appear in the background at 6:14

@BenR66

3 жыл бұрын

Damn that's so cool

@miljiro

3 жыл бұрын

haha came searching cuz i thought my eyes were going wack

@bachvutuyetvoi3789

3 жыл бұрын

Seeing fireflies here is really magical for me

@markboudreau1410

3 жыл бұрын

Ahaa!! I thought I saw them!

Love this guys knowledge and the way he delivers it. I’m always learning fro you, thank you. Ps. I’m 56 and just upto 20 pull-ups! Thank you!

@michaellondon7

2 жыл бұрын

Wow 👏

@darkwarrior2038

2 жыл бұрын

Come on....20 ? Fr? Lets be honest man

@MRbubblegunner

Жыл бұрын

@@darkwarrior2038 He meant 2

@whatthefuck9703

Жыл бұрын

@@darkwarrior2038 check his page he ain't capping

@novaloom

Жыл бұрын

@@darkwarrior2038 he actually meant 0 pull ups but typed an additional 2

I work at a gym as a janitor and after I get off. I work out. I been starting to watch your videos more on doing any beginners pulls ups videos and push ups haha love them! Keep up the good work! My back starting to get big from doing the horizontal pull ups. I also been doing the wall pull ups too. 😊

@Kevin-cy2dr

2 жыл бұрын

Massive respect to you. Thanks for cleaning our mess. Thank you for your service.

@dudedog258

2 жыл бұрын

@@Kevin-cy2dr thank you! I very appreciate it! 😊Someone has to do it when it comes to the cleaning as they say haha. Other than that. I am still working really hard to finally do my first pull up. I recently just turn 30. It may take some time for me. I will get there eventually tho. 😊

@bloon_snipe8998

Жыл бұрын

Janitors allways look like chads, massive respect, thanks for putting up with inconciderate gym goers.

@d710medZ

11 ай бұрын

Dudes gonna be that one janitor moving someone's whole set with one hand to clean

"It ain't no thang" - Da Hampton

I was stuck at 2 when I first started, and after 1 month I’m now able to do 8-10 reps with perfect form in a row using the training methods that you provided, thank you so much!

This guy has an extremely humble and friendly attitude for someome who is that good with calisthenics.

You're the only reason I can do a pull up, went from 0-6 in a few months, thanks man

@louisthibault555

11 ай бұрын

How’s it going two years later?

I'm 14yo and I'm a bit underweight. I'm doing up to 11 wide grip pull ups and 2 months ago I was struggling with 4. I'm really proud of my progress and I find calisthenics really fun.

@tanzilhossain2693

Жыл бұрын

Go on a 200-500 calorie surplus over maintenance calories for ur weight and height. Cheers 🥂

@goshu123

Жыл бұрын

@@tanzilhossain2693 A year later I'm 7kg heavier than what I started at and still going! It's rough but not impossible.

@tanzilhossain2693

Жыл бұрын

@@goshu123 good job

@spiralofants

Жыл бұрын

@@goshu123 How much you weighing in at right now? the past 4 months I've been doing calisthenics and I have gone from 10 push ups to 30 push ups in a single set, gained about 7kg too

@ssef3232

Жыл бұрын

@@goshu123 bro take advantage of your puberty and those free growth hormones to the fullest, it will make the entire rest of your life better 💪

8:29 Hampton: "You can't really see what's happening..." Bro, your arms & body is built. We saw the force you put into push/pulling the tree

The vibe in your videos is always amazing 💖

Finally someone who gives real advice and not some click bait exercice on how to get abs

@lifeisjustagame8454

3 жыл бұрын

That’s true I love Hampton he is so nice it makes me embarrassed I love every one of his videos and he inspires me to get out of bed every day and start to go and workout so thanks to Hampton and @hybrid calisthenics

@lenoirrubens1493

3 жыл бұрын

@@lifeisjustagame8454 yesss, this man literally is an inspiration, he deserve a lot more recognition. And he’s probably the nicest guy on KZread

@Thomas-pd4ph

3 жыл бұрын

@@lenoirrubens1493 he’s got 2 million subscribers, isn’t that a lot of recognition

Video: *cuts to the next scene* The Sun: FASTER HOOMAN! My shift is supposed to be over already!

@HybridCalisthenics

3 жыл бұрын

The sun is the real MVP in my videos.

You're the best guy I've ever seen on fitness channel,you never make me feel lower about myself I feel I can do it whenever you talk I feel it.

One more thing. Hampton I appreciate your methods and the kind atmosphere that surrounds you. It’s something I try to do myself to help motivate and benefit those around me. You’re very informative and I always look forward to your videos. Thanks, and I hope you have a beautiful day as well!!

He doesn’t roast you he addresses your flaws with harsh manner.

Thanks again Hampton for a reasonable, positive message that encourages improvement with an eye towards the long game of long-term health and fitness ♥️

Hampton, you're awesome for giving us all these tips for free. One of the nicest youtubers ever. Thank you!

Love to see your growth over the past few years mate. So glad you're wholesome energy has reached so many people.

Thanks for the video, I’ve been stuck around 2-3 pull-ups and didn’t realize I need to focus more on the base exercises to build to that next level

“You can do pull ups, my friend” was the first of Hamptons videos I ever saw

Man that dude is so wholesome I just love him

Hampton doesn't need "aesthetic" set ups with changing lights, he got Fireflies and soothing sounds, AND WE LOVE IT :) @6:18

Thank you for all of these videos. You seem very down to earth and honest. I no longer want to look like an "idealistic" 6ft+ tall hollywood bodybuilder. I just want to improve my body to a point where i feel more confident going out into the wider world. You helped a bunch.

2:27, that line has been stuck in my head since when I saw this video!

Yes, pavel spoke about it & it works so appreciate y for passing it onto people who dont know.

Good to find someone out there 100% natural like you. Makes me feel comfortable with my progress because doing it 100% natural takes more time🙏🏽🙏🏽🙏🏽🙌🏽🙌🏽🙌🏽

The way he looks at the camera its like he's saying: You can do it.

He isnt Just youtuber He is someone more Like Brother i never had I love u

@socksboii3848

2 жыл бұрын

I have nothing else to say than aww

This guy walks you through fitness and makes workout look doable and fun. I honestly started doing pushups because of his recent video. More power to you, man!

This guy has really helped me find the energy and ways of going about working out, you're a blessing my friend!

Good morning, friend! I've really been inspired and helped by your videos, particularly the latest one on the pushup improvement, and I had already tried incorporating that into my pull-ups. See this in the morning notifications was a welcome surprise. I found that even though I can only do 2 - 4 ok-ish pull-ups, what I CAN do is hanging shoulder shrugs / rotations. Basically hanging from the bar (feet in the air) and just starting the lift only using my shoulders, then releasing down slowly and repeating until I feel the burn and resting for a bit. Only seems to work for me with my hands facing away, for whatever reason. Thanks again for the great content! Have a beautiful day!!

I weighted about 51kgs , 6 months ago before i started calisthenics , now i am at 59kg-60kg. Thank you, you've literally moved me to change.

@jsgv7935

2 жыл бұрын

Jesus that’s a lot of muscle

@fittysit-tea5287

Жыл бұрын

@@jsgv7935 Considering that they were bulking, a bit of it is fat too. But very impressive amount of muscle

@nilaso9523

Жыл бұрын

Good shit i went from 57-65 kg over the last 6 months i started climbing and doing calisthenics

@napsec9807

Жыл бұрын

@@nilaso9523 I went from 70 to 65 :/ Hopefully it was mostly fat

this guy is not only super sympathetic, but also immensely knowledgeable and smart with it and he really knows how to explain things to all types of progression

From experience I can state, Consistency is the key. Btw love your videos bro, it's calming and yet to informative, not any fency stuff, just real issues and fixes.. thanks a lot for these videos.

Sometimes, if I am feeling stiff and tired before a pull-up workout, I like to do a slow pull-up of about 10-30 seconds. I feel like it helps me remember good form and "wakes up" the right muscles. Doing this usually helps me perform more max pull-ups as well.

Happy to see another video of Fitness Bob Ross

@erendripaeger9875

3 жыл бұрын

Hunter x Hunter

@erendripaeger9875

3 жыл бұрын

@@lgndryshdow8105 attack on titan

You're literally the best, Hampton, thank you so much!

Beautifully teaching people how to be fitter and more sympathetic. Thank you, sir.

One of the things I love about your content is you show us that you don’t need a bunch of fancy equipment or a gym to get fit. Keep it up brother 👌🏼

Hey man. Just want to say thank you for all the videos you’ve been dishing out. They’ve really helped me build some muscle as well as be healthy overall. Cheers!

Perfect timing, Brother! I feel like I just hit a plateau recently with pull-ups, and the timing of this video is perfect! Thanks Hampton.

You are just what we need theese days. There are lots of other fitness videos but they contain useless and maybe even harmful ways of training especially for the younger pals who might go overboard with it. But your videos are very pozitive and helpul

I swear this dude is gonna get to 5 million subs in no time, keep up the great work Hampton. 👍

This is not how one would imagine a workout guru who introduces himself as "brother Hampton". Jokes aside, thanks for sharing knowledge and good vibes!

Even when I have no intention of doing any excercise ... I watch your videos for the positivity... Keep up the good work Hampton 🖤.

You are the only fitness influencer I follow. Your energy is great and inspiring without falling into toxic competitivity :)

I’m 54, and I never had a pullup bar at home until 2 months ago. In less than a month, I went from doing one pullup to 12, but after that, I couldn’t improve anymore. I may try some of the concepts in this video to see if I can make more progress on pullups. All I did so far was one set to failure. At first it was several times a week, but it dwindled down to about once a week after I stopped making progress.

Ok, for me this video was just perfect. Thanks, Hampton! I don't want exercising to be a struggle, I want to incorporate it into my lifestyle, so that pull-ups and push-ups would be just as easy as walking. On vacation I will definitely try dialing down the reps in favour of more sets per day and see how it'll work out. :) Have a beautiful day!

First watched this vid before I could do any pullups, followed it along for a few weeks and now I can do multiple. Thx for the advice!

even tho i have shitty job now and dont have much time for my hobbies like guitar playing and working out im still manifesting it in my head and you are helping me with your tips thanks legend!

Hampton: how to increase pull ups Me: still trying to do my first pull up

@r1d246

3 жыл бұрын

Keep going bro! You'll get there

@awesomekelber1857

3 жыл бұрын

Do the hanging in the bar, even if it just 10 second or 5 u continue doing it, and when ur ready do one pull up, that’s exactly what I did and I can do 7 good proper pull up

@carstenrebbe9450

3 жыл бұрын

Besides hanging to the bar like Awesome Kelber said you can try to slowly lower your position on the bar. This helped my GF to learn pullups!

@maximellow5745

3 жыл бұрын

He has a video on how to do your first pull up! It's great, I'm currently working on that

@r1d246

3 жыл бұрын

@@carstenrebbe9450 Yes! That's incredible helpful, also hanging on the top of the bar and slowly going down

I hope this guy knows how awesome he really is ☺️

What a great guy not just an inspiration for exercise but in attitude

My brothers told me to start jogging which I have but this dude has got me started on push ups and that stuff and honestly is my main inspiration.

Your content and personality is really the perfect match. I'm positive you'll change a lot of lives for the better, and go down in the history books as one of the most influential fitness youtubers.

@lifeisjustagame8454

3 жыл бұрын

Agreed my friend you know the future

Sent by Noel!

Literally Hampton brother u changed my daily routine and u know now my body feels more flexible. God bless u

I've never been so fit in my adult life! I discovered Hampton's work a few months ago, I've been making steady progress and noticing some changes already! Hampton really makes it easy to understand and stick to an exercise regime. Have a beautiful day!

U helped me so much getting my first pull up Now I can do 6 pull ups and 8 chin ups

one thing you can do is buy giant resistance bands, and put one end under your feet, and the other end tied around the bar, and it helps lift you up when your practicing. Thats how i got good at them

You are my fitness inspiration. I follow fitness KZread-ers for ideas and knowledge but you are my role model!

Hampie! Always such a dopamine hit, watching your cheeky positivity! 🥰

A good way to do the isometric warmup for the pull up would be trying to do a weighted one you can't possibly do, or having someone heavy enough for you to be unable to pull up. This allows you to contract the muscles in a stretched state, just be careful no to hurt yourself. If you are at the gym you could also try a lat pulldown with very heavy weights.

It's way too early for my weight to start pull-ups. But one day, ima pull the crap out of those ups.

@tylerandleahcanadian3888

3 жыл бұрын

Ul do it bro

Another hidden gem here on KZread. Very instructive and informative.

"Thank you so much for everything you do" right back at you Hampton!

as an aerialist, i need things to do to help straighten the muscles i need when i’m not in class. pull-ups are the best for what i need, so this was helpful as i’m not used to doing the “correct” form of a pull-up.

"top 10 people with no haters" To be fair, I don't even think there'd be 10

@eliecassir9106

3 жыл бұрын

Morgz

@drawted4618

3 жыл бұрын

@@eliecassir9106 I'm supposing you misunderstood his comment, he said top 10 people WITH no haters. Morgz is probably the most hated after the Paul's

Your so kind i'm getting stronger by just listening to you. Thanks you my friend.

Dude, I love your lay back, positive attitude!

Bro, Noel Deyzel just mentioned you in his latest video. Congrats, man!

he's living my life. living off-grid, being fit, being happy, having a wife (congratulations Hampton), and the best, spreading a shit load of positivity LOL 😂

We love you Hampton :) thanks for everything you do :)

What an inspiration. Thank you for the video and the effort that you put in. You're the man! 👊

Wish someone told me this before I was drafted. I was so bad u couldn't even do 1 pullup 😂😂

@HybridCalisthenics

3 жыл бұрын

You can always build up! Where are you at now?

@natsudragonfly2661

3 жыл бұрын

@@HybridCalisthenics I built up to 6 pull ups. Then I tried to do more but those were not complete pull ups. Like I can do 6 normally and then 4 just barely.

@i_am_the_arm

3 жыл бұрын

@@natsudragonfly2661 hey, good job! How long did it take you to build up from 0 to 6? I'm on the same road now

@natsudragonfly2661

3 жыл бұрын

@@i_am_the_arm 6 months. I had a really good and muscular friend who helped me. But now I'm stuck at 6 coz I dont do regular exercise now.

@MK-rn2hm

3 жыл бұрын

This guy is very genuine and I wish he was my PT.

hey Hampton, thank you! pull ups are my favorite exercise my PR is 17 pull ups on rings and my goal is 30 pull ups im gonna try your methods and grow stronger!

Thanks for the great content and being you! You're awesome man!

I’m not even really interested in pull-ups lol. I just like listening to Hampton explain things! Seems like such a genuine person 🤗

just do one armed pull/chin ups. (after you can do around 5 decent ones with a 70% body weight vest or waist hang weight - this is better because as you walk around with a weight vest it compresses your spine unless ur posture is perfect. while the waist hang weight pulls ur spine and you only use it for the duration of the exercise)

@dfsdfsdsfsdfsdfs6694

2 жыл бұрын

I don't think many people can do one handed pull ups. I don't know any who can. Which is why I am so proud I can do 3 of them.

@abhinavdp7376

2 жыл бұрын

How can you achieve one armed pull-ups after you get to 5 normal pull-ups?

@cloudysorrow

2 жыл бұрын

@@abhinavdp7376 70% body weight vest

“Try harder than last time.” Does this guy have one of Greg’s cookbook? 😅

@socksboii3848

2 жыл бұрын

He secretly is

Love your background setup. Especially fireflies behind you at 6:19

Thank you Hampton! I love your channel❤️

Such a chill channel, love it. I'm up to 25-35 pull ups in multiple sets! :D

@trisk4806

Жыл бұрын

You should probably workout with a weight vest instead

Hampton, you're amazing, you have helped me and others so much! I am a pretty heavy guy, just above 120kg at 173cm height, so a year ago I couldn't even come close to doing a pullup. I followed your advice and through consistency I can now do 2 clean and stable pullups! It took a while but I'm very happy! I wanted to ask you what is your opinion about using elastic bands? I usually use a band to help me get up to 6 pullups with good form so I can do more sets and more often also.

@jsgv7935

2 жыл бұрын

”pretty heavy” bro you weigh almost twice as much as you should at that height but damn doing pull ups at that weight is absolutely insane big up man

@zookeeper1991

2 жыл бұрын

@@jsgv7935 yeah I'm a fat fuck, love food too much. But I'm on a heavy cut right now, hoping to maintain as much muscle as I can so I can do a lot of pull-ups with less weight. I do have lots of muscle also though.

@justakidtrainingforstrengt1258

2 жыл бұрын

Just a tip, if your cut is more than 500 calories, you could struggle to gain muscle or maintain strength, so it's recommended to be in a light deficit for a more drawn out period of you want to maintain muscle and strength. However, it's more important you do what you're comfortable with. Anyway, good luck man 💪

Even if I watch this a hundred times I'm still amazed with those fireflies!💙

Brother, I don't usually sub to anyone, let alone on first video, but you deserve it. You're very knowledgeable (spent quite a bit of time working out with bodyweight, Tsatsouline, my fav guy, also Convict Conditioning, my bible, instantly recognised all this) and you've got future in this. Your easy going personality makes everything about it so much better, almost "hey, anyone can do it, it's so easy" feel about it, that's a great pick me up when rest of us are running on empty motivation tank.

You can also use a theraband strapped to your bar, wrapping around your foot, to create an easier pull up variation with the same movement as a regular pullup!

@kraehe94

3 жыл бұрын

That's one of my favorit variations, too. I have resistance bands in three different strengths, so I can decide how much easier I want to make my pullups. So I can do more pullups with a strong band on one day, or fewer pullups with a soft band another day.

Somehow when I do pull-ups in front of people (gym, video, annoying brother), I do 50% more than when I do them alone.

@baki577

3 жыл бұрын

Opposite for me lol. I can't concentrate while people staring at me.

@Cape_Breton

3 жыл бұрын

If you care, the psychology term for this social behaviour is called *social facilitation*! It’s the phenomenon that occurs when performing simple, instinctive, or well-learned/practiced tasks in the presence of others. Here’s the link if you want to learn more: nobaproject.com/textbooks/introduction-to-psychology-the-full-noba-collection/modules/the-psychology-of-groups

@Cape_Breton

3 жыл бұрын

@@baki577 if you’d like to know why this is, maybe I can offer some insight! *Social interference* (maybe not this exact term), occurs when we are performing novel or complex tasks in the presence of others which inhibits are ability to do so! This happens for various possible reasons, but one explanation could be that we feel *evaluation apprehension*. When we feel that our observable results and effort will be negatively judged by others. Or, maybe more simply, other people are just distracting when you need to concentrate. Here’s the link if you want to read more: nobaproject.com/textbooks/introduction-to-psychology-the-full-noba-collection/modules/the-psychology-of-groups

@JSC-4

3 жыл бұрын

@@Cape_Breton wow thanks for this, I love learning new things. I definitely agree with how others view me (social anxiety/paranoia), results in me pushing myself to do more, when people are watching (most likely they're not and don't care what I'm doing 😅).

natural lighting of your video relaxes me from work

Seriously one of the best youtubers on the platform.