Pull ups tutorial

Пікірлер: 1 600

@UNKNOWN7o_o79 ай бұрын
My man undressed like he's about to beat Mike Tyson 😂
@astroboy69-fw8lf
7 ай бұрын
💀
@IJustEditIt
7 ай бұрын
It cought me off guard tbh
@user-jn7fy9up9i
6 ай бұрын
@@astroboy69-fw8lf in
@constantaproca3107
6 ай бұрын
AFTER 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
@mhm8961
5 ай бұрын
U man?🤣💪🏻
@ExtazzyMm11 ай бұрын
This guy is just amazing 🔥💪
@user-sw2pn9wz4
11 ай бұрын
Ok
@LayloShuhratovna
11 ай бұрын
Because he is uzbek 🇺🇿🇺🇿🇺🇿 As well as our proud 😊❤❤
@rasulbekrahmonberdiyev5442
11 ай бұрын
@Djobo1221
10 ай бұрын
👍
@Nadir1
10 ай бұрын
.
@vsshollywood9 ай бұрын
This is the best tutorial 👏🏼
@sayitaintso754410 ай бұрын
LoL he walked off like he owned the world.
@khairuddinsaid4060
Ай бұрын
Hey at least that's an achievement, so it's something I guess 😅😅😅
@chaseb-ob7xh11 ай бұрын
Bro got a whole character development arc
@UmCaraNormalnumPlanetanormal
11 ай бұрын
Frrr
@Am3nT0All
10 ай бұрын
@@UmCaraNormalnumPlanetanormal frrrr
@dainikbrijsandhya6489
10 ай бұрын
😂
@blazn0
9 ай бұрын
In 1:20 minutes
@ItzWog11 ай бұрын
The last walk was everything
@priyankasinha6122
10 ай бұрын
😂😂😂😂
@jerry3790
10 ай бұрын
His arms are so sore
@potatoisgoodnotacherry
10 ай бұрын
@@jerry3790same! Mate, I can't even do more than one pullup subsequently.
@OliverMichael7
9 ай бұрын
The doesnt matter had sex walk 😂
@Gabriel_JudgeofHell
2 ай бұрын
ILS
@Zainnnnnnnnn....9 ай бұрын
Bro looks like an anime character 🗿
@sanskritiyadav5520
3 ай бұрын
Underrated comment 😂
@xaltaevsabirjonxaltaevsabi2622
3 ай бұрын
Barbir ozbek yutadi
@POLARMANGO
2 ай бұрын
@@xaltaevsabirjonxaltaevsabi2622🤦
@kpl122110 ай бұрын
"sir you're under arrest for nudity and walking clothless around"
@EavannFernandez11 ай бұрын
Bro became confident after doing perfect pullups😂
@greigite5191
11 ай бұрын
everyone should be
@hesekielsimonpaulus5757
11 ай бұрын
Fr😂
@user-ku8xf9tn6t
11 ай бұрын
is that not a normal thing?
@ucphattran9607
11 ай бұрын
@@user-ku8xf9tn6taverage America cant even do a 1 good form push ups so being able to pull up with ok/good form is very good and its foundation to become jacked
@Theguyunderyourbed-sy8fi
11 ай бұрын
@@user-ku8xf9tn6tyou didn't understand I mean that Being confidence after doing pull up is a normal thing
@aazar180611 ай бұрын
Don't forgot to do some core training too!! Planks, situps, leg ups, and pretty much train ur abs since they get activated most during a Pull Up. 💪👍
@CRnk153
9 ай бұрын
Back is, aps not really much at all
@subir.m1288
8 ай бұрын
@@CRnk153bro it does fr in strict form
@Ethan-5
8 ай бұрын
fr
@KeerthiVasu-ld2kl
8 ай бұрын
Yes bro..u r correct..😊❤
@subir.m1288
8 ай бұрын
@@KeerthiVasu-ld2kl we all went through training abs everyday at the beginning to completely ignoring them
@Proyekt.Turan1311 ай бұрын
Плохого человека Ахмедом не зовут. Настоящий тренер сигма, не издевался над парнем, не снимали вона видео чтобы потом показать своим друзьям чтобы поднять себя. Он помог подняться этому человеку. Вроде бы простое видео, но со смыслом и актуальный.
@ArsalanZkrn-kn2ny
6 ай бұрын
کصخلی؟
@q-tr5hg
6 ай бұрын
Что плохого в имени Ахмад?
@Etsuko_YT611 ай бұрын
Bro got so confident😂
@khiemngo109811 ай бұрын
I'm so impressed! This guy is too good, too too good. And he seems very humble too. I always enjoy watching his amazing moves. Good man!
@minminminzaw-mh7po
11 ай бұрын
truly word bro!❤
@muhammadjon9650
11 ай бұрын
Chunki u yigit özbek
@scope77
11 ай бұрын
very humble lol😂
@sivanravee3089
11 ай бұрын
You a girl or a boy?
@2535PM
11 ай бұрын
hey is your mom single?
@HanmasterX11 ай бұрын
Большое спасибо, Ахмад😃твои видео реально помогают научиться чему-то новому👌
@Leonidovich_7
11 ай бұрын
Balls
@user-bf9bg2cb8m
10 ай бұрын
Красовчик 👍 жэ есть 😅
@avi999998 ай бұрын
PRACTISE IS THE KING 👑
@prime_ayaan_99910 ай бұрын
Bro you change my life love you😮❤
@Music_ONLyrics11 ай бұрын
ANATOLY : CAN I CLEAN HERE
@conqueror..
11 ай бұрын
*proceeds to lift the earth*
@dragoonxgamer
11 ай бұрын
@@conqueror.. Fr 😂😂😂
@Pink_Floyd_Forever
11 ай бұрын
😂😂
@SmileyGuy71
10 ай бұрын
💀
@hassaanraja9550
10 ай бұрын
@@conqueror..fr fr😂😂
@md.ismailhossain79811 ай бұрын
Love from Bangladesh ❤️🇧🇩
@rustambekislom7246
11 ай бұрын
this is uzbekistan bro🇺🇿🇺🇿🇺🇿
@rustambekislom7246
11 ай бұрын
my brother
@ArhaanSolkar6 ай бұрын
Yo the other guys forearms looked very good.😊
@Assta_black8 ай бұрын
Now that was a "students surpass teachers"😂
@technic_and_programming11 ай бұрын
Ассалам Алейкум из Дагестана ❤
@khabib4ever
11 ай бұрын
Ассаламу алейкум тебе тоже из ташкента
@khabib4ever
11 ай бұрын
❤❤
@ksgamingtv5088
11 ай бұрын
Ассалам алеи́кум из индиа.
@tayshaun108
11 ай бұрын
Ualaikum Salaam from India
@tayshaun108
11 ай бұрын
@@ksgamingtv5088kese ho mere Bhai ✌️🇮🇳
@zakir931711 ай бұрын
Step 1 : Have a bar first
@teefx5681
11 ай бұрын
What's a bar
@VerdeAntico
11 ай бұрын
@@teefx5681 where you buy the drinks. To forget you cannot train because there is not a training spot in the park of your town.
@hanhthien2948
11 ай бұрын
@@teefx5681r u for real?
@agnidas5816
10 ай бұрын
use a tree or ledge
@mark220v
10 ай бұрын
step 1: go outside step 2: find a children playground
@callydou18593 ай бұрын
Good message! Thank you!
@jeremiascanas437410 ай бұрын
I love your energy bro. From newyork you have a new subscriber
@lessName111 ай бұрын
I'm actually on my way to buy a Pull Up bar lol, thank you for the guide, sir :)
@GalErdene-tr1dt11 ай бұрын
Bro’s biceps gen is so amazing
@jeffreybx11
10 ай бұрын
But the weakest..!
@chico_mogger4 ай бұрын
At First he was running in the air lmao😂
@TheOfficialRealEsco7 ай бұрын
Definition of motivation
@viewer324911 ай бұрын
Consistency is the key
@supershenron4688
8 ай бұрын
True that
@NodirbekBazarboyev11 ай бұрын
Shularni qurgan ustalarga raxmat👍👍👍👍👍
@temurkhalbayev2376
11 ай бұрын
Ustamisz dyma bro 😂
@otkirbeksodiqov9111
10 ай бұрын
@@temurkhalbayev2376😂
@polatjuraev9622
10 ай бұрын
😂😂😂
@kirbymonroid11158 ай бұрын
That muscle is insane 😮
@Theinsatiablehungryworld2 ай бұрын
Just that notorious walk🗿❤️‍🔥
@aliyt287411 ай бұрын
Mən Azərbaycanlıyam.Əlasan Əhməd
@user-sj5hu3yz2t11 ай бұрын
Ahmad aka fanatingizman aka omad videolaringizni qoldirmay koraman Namangandan muhlisingiz Azizbek
@jahongirsafaxanov1644
11 ай бұрын
Kimnidir doim fanati bo’b yuraver xarp
@katiedid1851
10 ай бұрын
@@jahongirsafaxanov1644 are you keeping track?
@Fried_cheese47 ай бұрын
Average teenage anime protagonist training arc
@JesseDylann6 ай бұрын
Love how he finished and walked away like he’s the GOAT
@user-qi8bx4zg6q11 ай бұрын
Красавчик брат😂❤
@p.1-11 ай бұрын
you look amazing to sigma 🔥
@elynkuang3809 күн бұрын
That man is a good teaching. If I follow his method, I can get more reps than the reps that I originally do.😄
@user-nj4nh3og8n7 ай бұрын
Bros got that mma fighter physique 💀
@Raviner111 ай бұрын
I must make this thanks ❤😊
@MohitPurohit-qt2of11 ай бұрын
Inspiration
@IdeaInLife9 ай бұрын
Хорош бро)❤
@sangyatungnung94274 ай бұрын
Negative pullups really helps
@ravshan22511 ай бұрын
Zor lek jun bosb ketibd🤣
@itsez355911 ай бұрын
"Be water my friend" _Legend Bruce Lee
@USA_UNITED1776
11 ай бұрын
Literally has nothing to do with this at all. Bruce lee fan boys will find any way to reference him
@SupaNoopa
10 ай бұрын
he chinese@@USA_UNITED1776
@lexavlogs7149
10 ай бұрын
@epicurus3693 shut up stupad box fan. This guy is Chinese. That's why he looks a it of him
@dhairyadhairya23810 ай бұрын
Me after doing one pull up feeling like a big body builder man👀
@EMMANUVAL103 ай бұрын
Thanks,I got your cool glass
@-maya_cat-4456.10 ай бұрын
Моя мотивация в 3 часа ночи:📈📈📈 My motivation at 3am:📈📈📈
@Tahmid-Ahmed11 ай бұрын
home workout part?
@YRN230ll28 күн бұрын
Bro walked off like he was Connor McGregor😂
@nicolasfourie518410 ай бұрын
Haha, Niiice! I laughed at the end, great job!
@user-ot4ju7gg6i11 ай бұрын
Босин дальше ❤
@SleeplessNinja9 ай бұрын
I personally like doing pullups with my legs extended in front of me. Not only does it fix any strength leaks so you can do more pullups. It also works your core. The key though is not the number of pullups you can do but the quality of them. Fast on the way up and slow and controlled on the way down. Don't worry if you can only do 1-3 per set. With those rep ranges you will gain strength quickly and before you know it your pullup numbers will increase! Just remember consistently do pull ups 2-3 times a week (spread a day or two apart from each training session) and you will see results fast! Make sure to eat enough protein and calories. 0.7 to 1 gram per pound of lean body weight you weigh. You need that protein to repair all the muscle damage you do and grow 💪 Go get it kings and Queens 👑
@bananalegend194
7 ай бұрын
can confirm having your legs out front is very good
@sambodyhere
5 ай бұрын
I have never done pull ups. I plan to follow this video and attempt it. Question is: Do you think i will be able to perform pull ups after sometime.?
@bananalegend194
5 ай бұрын
@@sambodyhere yes, and probably faster than you think it would take, i reccomend negatives(jumping up to the bar and going down slowly) since the going down phase of a pullup(or the easy part of any exercise really) actually builds more strength than the actual pulling up, and if youre having trouble getting past the first part of the pullup you can try scapula pullups, which im not even gonna try to explain just search it up, and of course if you have good consistency you'll get it soon enough
@sambodyhere
5 ай бұрын
@@bananalegend194 thank you for the inputs. Sure i will research and try it out. Thank you again for the motivation. I feel more confident to try it now.
@sambodyhere
5 ай бұрын
@@bananalegend194i saw a few tutorials about scapula pull ups, and it looks interesting. Will practice that. Thank you.
@user-wz9de8nw1w11 ай бұрын
Попалось бы мне это видео раньше, когда я несколько месяцев назад начал учиться подтягиваться. Thanks for video, it's helping everybody new pullupper.
@danielabesson926010 ай бұрын
The way the guy showed some confidence after the last pull-up 😂😂😂
@sanjarbekabdurasulov484011 ай бұрын
Hali bunday sigma bulmagan gapimga qushiganlar bitta layk❤
@EmsbBd11 ай бұрын
That guy earned my respect 😂❤
@paawissi823410 ай бұрын
Just for showing he is a tough guy at the end he made day😅
@x3n0454 ай бұрын
bro thank u i've been needing sum like this
@PHYCHO_EDITS11 ай бұрын
100 ❤
@Unknownpersonsx4 ай бұрын
Whenever I am not in a mood to go to the gym or stop early at the gym I watch this video it gives me adrenaline...so inspiring
@Sugarwafflesthe17 ай бұрын
bro walked away like he was walking away from a explosion in a movie LOL
@Iamnuckamg3 ай бұрын
What the was doing in the beginning is actually harder than doing a pull up 😂😂😂 that slo mo pull up tough 😂😂😂
@user-hz1sv2mc7h7 күн бұрын
Love you guy!
@Energyplug1210 ай бұрын
Love the editing on this video brilliant creative idea 💡 👏 well done.
@NiRoMyYt11 ай бұрын
Bro really got that rizz at the end😎
@HarshwardhanOfficial10 ай бұрын
Thank you so much 💪
@nannue10 ай бұрын
Me just getting started while watching bros! Love it!
@juancarlosgutierrez2869 ай бұрын
When the 2nd guy took off his shirt 😂 Good content guys!!!
@user-gl4fc6ie5c8 ай бұрын
Now thats some fuckin.. content , loved it man ❤!
@mickflury10 ай бұрын
yielding isometric training is king. good shit bro.
@karireinikainen287610 ай бұрын
You make me smile.
@user-ni7qu4zm5c11 ай бұрын
Man's got the sleeper fit
@Lorenzopphotography10 ай бұрын
That walk off at the end saved the video
@Sulaiman4056 ай бұрын
At The Start:😢😢😢 After:🗿🗿🗿
@Joganghyeon22 сағат бұрын
that's perfect tutorial with that 1month you can do 3 pull ups and keep growing up 💪
@NayanMishra-dh3vg3 ай бұрын
Very good bro , very informative ❤❤
@user-gw2yt1ti7l10 ай бұрын
Благодарю Тебя Мастер, я и не подумал, что так на самом деле проще начать подтягиваться..! 🤝🫂👍🏻👍🏻👍🏻❤
@user-vc4qu6ji4i7 ай бұрын
Bro looks majestic
@Iky852 ай бұрын
That's the end, Me while my first time doing clean pull up be like ..
@Blackhole9000025 күн бұрын
Bro was moonwalking
@johnnyorellana218710 ай бұрын
Love the proud walk at the end, sense of achievement 😂
@alantisprogaming64967 ай бұрын
Damn bro got sleeper build amazing
@Pashalko666611 ай бұрын
Bro felt like an god after 2 pull-ups. Even motivation afraid of him 💀💀💀
@M3S0_10 ай бұрын
Yo those chesthairs🗿
@alphatitan80799 ай бұрын
Thank you for the guidence 👍🏾
@bossman43547 ай бұрын
Bro got beef with his barber the baldspot is killing me
@wolfskills7 ай бұрын
Looks funny but Respect to both
@Thereallocalanarchist3 ай бұрын
Damn good sleeper build
@ramsayramsay23658 ай бұрын
Thanks a lot .....really it's worked for me
@rakurs.o19 ай бұрын
Ахмаджон.омад.💪🇺🇿
@user-wy7rc1nt1u3 ай бұрын
Thanks for tutorial
@player68459 ай бұрын
Seeing that when I can do a muscle up xd is funny🤣 god video bri
@abhishektigga99898 ай бұрын
The short guy is built like an mma fighter 🗿
@_..____10 ай бұрын
Super useful. Thank you Sir.
@penguins030110 ай бұрын
Bro is ready for the gang fight now, lol 😂
@theculturedone131010 ай бұрын
Bro got abs on he's back sheesh
@lazyweeb847311 ай бұрын
Bro got that one major side quest xD
@billywhiteside95610 ай бұрын
Bro walked away like he was strong after not knowing how to do a pull up 😂