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@mattbuttersthenics

Ай бұрын

Absolute pleasure 🙏🏼

@svetlanathehammer1984

Ай бұрын

Honestly I am sad you also didn't mention how it helps with lower back pain. It's great for shoulders but it's also amazing for lower back pain as it helps with spinal decompression. It has helped me immensely with my struggles.Great video tough ♥️

@lfabio.n

Ай бұрын

Apart from the ancestors part, this video is quite good.

@muntajiboddinkhatib8900

Ай бұрын

Subed👍💫

@2Times22

Ай бұрын

What about tendonitis?My right bicep is compromised..You think i should start doing hanging or not?

I did this for over a month and my left shoulder pain is gone defo give it a try for better shoulder health

@bloopbloopbloops

Ай бұрын

my shoulder joints easily get dislocated (while making big slow windmills with my arms, i hear clicking sounds in my right shoulder joint and slight clicking in my left). good to know this helped you out. I'm gonna give it a try. 😊

@MH-jc3uj

Ай бұрын

Did you do 5 mins per day for a month? And did you do active or passive hangs? Any other details, please? Thank you.

@FitnessFAQs

Ай бұрын

Cheers for sharing how hanging transformed your body 👍

@leif1075

Ай бұрын

​@FitnessFAQs Can hanging help grow taller? I hope you can PLEASE ANSWER my other questions about what exercises and diet tips help grow taller when you can. It would mean a lot. Thanks for sharing.

@Edixon07

Ай бұрын

Did you do active or passive hangs?

"our ancestors knew whats up" 😭😭😭

@FitnessFAQs

Ай бұрын

Any excuse to showcase my favourite.. primates!

@jarjarbinks3985

Ай бұрын

Cap

@xaraoh_

Ай бұрын

@@jarjarbinks3985 apparently not

@emmsgoon5216

Ай бұрын

@@jarjarbinks3985it’s his ancestor dawg chill.. we respect that 😂

@rainbowtroutin

Ай бұрын

@@emmsgoon5216 are there still people who believe we were formed from dust by a sky daddy? wild edit: this reply thread has made me lose all hope for the future 😂 edit #2: the amount of people who are saying I brought this up or "mocked someone's beliefs" is crazy, I responded to a guy who mocked another person's "beliefs". so many actual humans who think they can take this moral high-ground while believing those who don't conform to their religion will rot in a lake of fire for eternity. maybe google the word "hypocrisy" before you cross those pearly gates 🤣

I have been hanging 3 times a day followed by sitting in a squat position. It helps greatly with my cptsd.

@FitnessFAQs

Ай бұрын

The ultimate movement combo

@_ShalomTV

Ай бұрын

Hey bro what does it do specifically for ptsd

@TheBontekraai

Ай бұрын

@@_ShalomTV trauma gets stored in the body, specifically the hips. Any kind of posture work will speed up the process of healing. Just be prepared for the emotions that come up. And I would always suggest a good therapist to go along with it.

@_ShalomTV

Ай бұрын

@@TheBontekraaigreat stuff 🙏🏾

@herman7550

Ай бұрын

@@TheBontekraai uh

This is the most life changing information ever. I just did this on my pull up bar and it released the tensions I’ve been trying to release for decades now. More content like this, thanks!

@sweaty_matt121

Ай бұрын

Did you do it every day or just on back day?

@h0ly.dre88

Ай бұрын

@@sweaty_matt121 I aimed for at least 2-3x weekly. If you’re trying to release tension, stretching the back multiple times a week is great. For the strengthening aspect, I’d suggest to slowly increase the amount of sets done per week rather the amount of days.

@shivas01

Ай бұрын

@@h0ly.dre88how long per hang?

@Splatterpunk_OldNewYork

Ай бұрын

By holding weight or your body under tension for 1 minute +, you are building muscle. Don't over do it as you need time to heal the micro tears.

@vegashainning8071

Ай бұрын

This is Fuccin Crazy. Ignorant exercise fool rotating alt work outs, warm ups or stretches.m, weight lifting. There is something (Magical) absolutely charmingly pre historical/Ancestor link up that DOES something that feels FAN Fuccin Tastic! Give it a shot. If not oh well ..To each their own..God Bless

"Hey dude, wanna hang" 💀 just changed meaning forever...😂

I shattered my shoulder in a motorcycle accident 10 years ago. Ive had extremely limited ability to reach overhead since then. But a few months ago i started hanging semi regularly. It was extremely painful at first and i couldn't do it for more than a few seconds, but i can hang for over a minute now and the difference it's made in my ability to reach overhead has been tremendous.

“I’ve been to the best shoulder doctors in the world, and I’ve learned hanging from a bar is the best thing for your shoulders” Alex hormozi. I had shoulder pain and legit I did stretches for 1 day and hanged and all my shoulder pain was gone from only a couple days of hanging. Truly an amazing exercise.

@har.19

Ай бұрын

You know what's up.. makes me wanna ask if people in the gym who hang know Hormozi 🤣

Had a bit of shoulder pain. Did these for a few weeks, and my shoulders feel just as new.

@FitnessFAQs

Ай бұрын

The human body is amazing at healing when showed how + time.

Instructions unclear, it’s getting hard to breathe, I think… I’m gonna….💀

@flyingthor2650

Ай бұрын

LMAOOOO

@boye6171

Ай бұрын

💀💀💀

@briannalinville7829

Ай бұрын

Wrong type of hang💀

@SethKarton

Ай бұрын

Cum? ;3

@krishnamohanm8569

Ай бұрын

neck day!

„Hanging between toilet breaks“ 😂 that made me giggle in the tram

@daleweiss9507

Ай бұрын

Everything in life is "between toilet breaks".

@dogsushienjoyer

Ай бұрын

@@daleweiss9507true that

@IVEdge

Ай бұрын

Toilet break deluxe

@kimcantswim174

Ай бұрын

Empty bladder stretch

i always felt like i could never approach a bar like this because i’m super overweight and i know i can’t do a pull up. but this video gave me hope that i can start somewhere and even the most basic work will make a difference. thank you for this, genuinely

@pizou8454

Ай бұрын

But bro make sure the bar is strong. My friend almost brought the roof down on me trying to attempt this very thing. 😭

@alanparker4465

Ай бұрын

for help use wrist straps used in weightlifting to help with grip.

@mdrieber

Ай бұрын

I second the wrist wraps comment. Your grip will give out before any of your muscles, Idc how overweight you are. 👍 And if you're doing this to build some basic strength, just do it every day, as much as you can each day. If your muscles aren't used to it, it'll be hard - but the muscles used in this will recover daily and the more frequent you do it the faster you will adjust.

@superdemonboy

Ай бұрын

Further advice on pull-ups and chin-ups: jumpstart into the up position and only work on the descending half of the exercise. You'll be able to ascend sooner than later 👍🏼

@markpalmer8083

Ай бұрын

Eat less.

His son helping him is an inspiration

@user-hx9bq4kf1q

Ай бұрын

That’s not his son

@A-F93

Ай бұрын

😂😂😂🤦🏾

@SmartSwitch-tc5mp

Ай бұрын

The little guy swinging outside?

@SmartSwitch-tc5mp

Ай бұрын

The little guy swinging outside?

@nicolask5229

Ай бұрын

Lmao

you are probably the best internet coach i've seen

@zombiesniper1772

Ай бұрын

Squat university another great one

i never really trained my grip specifically, but once i started doing these i noticed my grip strength explode exponentially. it's such an easy yet beneficial workout it's seriously a cheat code.

I lost my shoulder clicking by doing dead-active hang pauses for 2 months

@a2k113

Ай бұрын

For how minutes please ?

@darrenyorkshire

Ай бұрын

Which one is the dead active?

@horse69outside

26 күн бұрын

Active is shoulder shrugs.

Hanging was my main exercises to strengthen my back and grip when i was struggling with pull ups. They are really good exercises although i often forget to do them

“Movement snacks.” Interesting term. I like it. 👍🏻

do this everyday at the gym helps a lot with back pain cause from work. if you work in any sort of construction work i recommend doing this everyday it makes a big difference

@cupbowlspoonforkknif

Ай бұрын

I'm sold. I'll give it a try!

Thanks for everything, Daniel. I've bought several of your programs and would recommend them to anyone (and have), but even the content that you share for free is life-changing. That sort of kindness is uncommon and commendable.

@user-hx9bq4kf1q

Ай бұрын

Well said mate, I agree 100%. Feedback like yours is good to hear

Hell yeah

I always wondered what to aim for in regards to time. Thank you!

@yavuzabdioglu2642

Ай бұрын

a few hours atleast 👏👏👏

Been hanging for a couple of years now. Can now do a 1 arm hang for 1min 30 seconds. When i started i struggled to do a minute with both hands

@rme1383

Ай бұрын

How long did it take? I can only hang for 10 seconds. Embarrassing

@oman9492

Ай бұрын

@rme1383 a couple of years. Just do it every day or every other day. And only ever did 1 set but always trued to beat it every time

@horse69outside

26 күн бұрын

Does it strengthen forearms and wrists?

Ngl hanging saved my ass more times than i can count. I work in TV production company and we do football and basketball stadium work , the amount of times i have dead hanged from scaffolding so the other guys can pass me cables to route is astonishing

@KouzyFox

Ай бұрын

Bro 😮

I was skeptical when I first heard about this, but this really works great.

I love doing this as a stretch before doing my upper body workout

wish I had a fixed bar at home, so many times I think "now I should hang a couple minutes" but I'm too lazy to go and set up my doorframe bar

@rolandopovis6187

Ай бұрын

I'm pretty sure some parks have pull up bars and even parallel bars (for dips), depending in the country you're currently staying

@dariorox1

Ай бұрын

@rolandopovis6187 I live in italy, yes there are parks with bars, but the main problem is time, I wish I had the possibility to do it within 1 minute 😅

@asinglelettuce598

Ай бұрын

what kind of doorframe bar do you have? mine takes literally 3 seconds to put up

@dariorox1

Ай бұрын

@asinglelettuce598 I won't bother you with details but mounting and dismounting takes me around 3 minutes. And I agree that's not much but can make the difference. I could hang for 2 minutes if I'm randomly passing there and everything is ready to go, but I'm not that determined to mount + hang + dismount 😅 But please don't judge me as a lazy ass, I wake up at 5am to train before work when I could easily wake up at 7.30am if I wouldn't train

@user-pe7rt7wf3i

Ай бұрын

​@@dariorox1just make it easy for yourself champ

Strength exercise is the best way to heal your overall body! Even lower back.

I hate how incredibly helpful this guy is. No one should have this much knowledge and power that can transform lives in such positive ways.

@bladeofmiquella8633

Ай бұрын

Zkramos

Great information. Thank you.

The restroom break was spot on

I leant so much from your channel and I can’t thank enough. I’m progressing with all calisthenics workouts.

These videos are so on point.

My local park has great high pull-up bars. Today i did 50 pull-ups and also 5 minutes of Hanging. I feel amazing!!

Thats a great way to explain! Thanks for this

I had no idea hanging was so good for the body. I use to do it as a kid because it relaxes me.

Thank you daniel for everything ❤❤🔥🔥🔥🔥

People in the early 1900's disagree

@cryptocsguy9282

Ай бұрын

@GentleCrank Disagree why ?

There are many people who were recommended shoulder surgeries and 90% of the patients no longer needed surgery and it was all because they started hanging for 60 seconds for a few sets consistently

Definitely going to incorporate this more into the exercise sessions 💪🔥

What are you doing today? Just hanging out

I really need to do more of it, but I find it rather painful. A horrible mix of tight lats, shoulders and a weak grip burning up my forearms.

@professorxxx4142

Ай бұрын

well you don't give up on bicep curls because they cause burn in the biceps, do you?

@pullingmonster

Ай бұрын

You have all those conditions because you don’t hang. Not the other way around

@trainerorange0632

Ай бұрын

At least you can feel your lats 💀, must be nice 💀

Best KZread short I’ve ever seen. Very well done

“Between toilet breaks” is so true

Can i hang on a flat surface?

@magnusvaabenladefoged1404

Ай бұрын

Ofc, it's still hanging my guy

You lost me when you said primate ancestors 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️

@pandapirate25yearsago33

Ай бұрын

Humans are primates though..

30 yo. Started 3 weeks ago. I’m more consistent doing this than going to full gym. Easy pull up bar install over my room. Nice.

I always had since i was a kid a pull up bar outside my bathroom, and using it since this age have been really useful

Gibbons graceful af as usual

great for the neck... relaxing for the base...

KZread randomly put this short on while I wasn't looking, the first lines really caught me off guard. 😆

It stretches my lower back in a good way😊

Hanging fixed my elbow tendonitis!

I love how he flexes without flexing

subscribed from a short video. good job

Thanks guys for reminding me to hang around more

Makes soooo much sense. Plus spine shoulder digestion hips ..😊 thank you !!! 😊❤

After watching this video a month ago I incorporated hanging and I have to say my shoulders have never felt better. It was so bad that I couldn't even do a pull up without discomfort and now I am back to doing my regular workouts. Definitely incorporate hangs if you haven't already (especially for the forearm growth)!

Great advice once again! Helps my back & shoulders. Best Fitness channel by none.

Movement snacks 😂 love that

Been doing this but with a towel hanging from the bar to train for rock climbing and I can definitely feel my grip getting stronger

@trainerorange0632

Ай бұрын

Yeah, now try rock climbing with your towel. Rock climbers always gotta be so extra 🙄

i had shoulder pain for 6 years with over 10 different PTs looking over it, having surgery (bankart repair), several cortisone injections, literally hundreds and hundreds of hours of videos about shoulder pain watched and many many months of breaks from the gym but my bursas and tendons kept getting inflammated after a heavy chest day. once i started hanging 3 mins a day and focus on chest stretches and rear delt work, my pain completely went away. i tell this info whoever has shoulder pain as it was the only thing that truly helped me and im sure hanging was the most important of the 3

Also helps decompress the spine

Thank you so much for the lovely information

calling a chimp our ancestors is hilarious

@TopGook

Ай бұрын

evolution is hilarious

I gotta do this more often.. and just get back to pull ups in general. I can still do some but not dozens like I used to be able to.

Hey Daniel! I've been following almost since 2018-19. Glad to see you're still making great content to help people❤. You're an inspiration

This video just got me thinking about things I probably buried a long time ago. Thanks for the post. Most appreciated.

I think you just fixed my shoulder issue with that tip..

Yeah I do it everyday and love it. Almost life transforming.

This is so informative ! Thank you

I never heard of this before. Awesome thanks!

Quick and informative, thanks!

Thank you for sharing. ✨🙏✨

Much Appreciations

for me is a big relief before sleep

Great collaboration

Yessir always do hangs they are amazing!

Big fan of both you guys. I've hanged on the bar at my independent gym, regularly over the years. I've now got to the point I my feet touch the floor. (Heals and toes!) I can't believe it.

Add this to your warm-ups Game changer 🔥

Yes it fix my right shoulder and improve shoulder mobility

+ not only shoulder , but your spine would love you especially if you are training individual then YOU REALLY have to do it.

I'm an 85 yr old woman with some shoulder problems. I'm going to have to get creative in my little place, but have to try this.

Thanks for the information 👍🏻 Already started it. But able to do less than a minute. Will increase gradually.

This is true. Im hanging and swinging alot in my workout and it made me very strong. My calisthenics progression is awesome 👌🏻

Helped my low back a lot!

Wow, the morning a woke up with crazy shoulder pain, and this video pops up. Thanks!

Thank you!!

💥Good stuff‼️

Honestly so real, improved my posture greatly too

I’m convinced. Shoulder day at the gym tmrw, incorporating active and dead hangs forevermore

I had rotator cuff injuries and this helped me tremendously!

Love this

This is true. I had a dislocations and clavicle shortening due to multiple right shoulder injuries. I climb regularly and within weeks of stopping, I have chronic shoulder pain. As soon as I get back to climbing, the pain goes away within a few days. Hanging helps when I am taking breaks from climbing.

Thank you for information

I follow both of you guys. You guys are amazing

I love your channel so much Daniel. One day I hope to be as successful as you and join you in one of these remarkable informative videos. Currently a NASM CPT and pursuing my degree in Exercise Science! ❤

@user-hx9bq4kf1q

Ай бұрын

All the best. Nice to have something to aim for.

Im having left shoulder/back pain for years. It got a bit better when i started working out. Will ads this to my daily routine!

Thank you 🙏

Definitely gonna try more active hangs, my shoulder are still in pain despite my efforts to find an imbalance.