1. Rice 2.black chana 3.soya chunks 4.egg/paneer 5. Nuts ..... But watch full vedeo kese khana h bo mam hi batayegi ❤👍💪

@studymorewithenglish5766

Жыл бұрын

Black chana???

@swatishrivas7964

Жыл бұрын

@@studymorewithenglish5766 kala chana 🤷‍♀️

@studymorewithenglish5766

Жыл бұрын

😝😝😝

English captions please . Love from tamil nadu

Hii di ❤️ Love your content ❤️☺️ I have to ask .. Which butter is helpful in gain weight...?

Hello maam.. if we do the simple 5 kg dumbbell workout without consuming enough calories, will that make us lose weight instead of gaining it ?

Lets goo! Great workout here

Finally i found a perfect video ❤ thankuu so muchh dii ❤

Mam for gaining weight should we try oziva protein powder?is this harmful orr not? please do reply

I hope your videos are full english 😢😢😢 I really love your tips and advice about weight gain

Hi mam, so nice to see this video finally for the skinny girls.. I m 35,height 5'2 weight 48, my legs and upper body are too skinny.. I have started doing workouts.. What shud i include in diet and how much..m a Vegetarian

Please tell me about sports bra for workout....bcuz I am confuse that padded or non padded sports bra suits during workout.... please share your experiences....

Please also provide right time to eat particular food in day or night or when to avoid

Hii didi, can i take banana shake everyday.. Or alternate, when I do workout.. Please reply me..

I'm doing gym since 6 months consistency got affected due to covid first and second wave, muscle build ho jaate hai but diet manage ni ho paari hai ya to kaam ke sath basic 4 meal ho paati hai nahi to ghr me bhi sab as per the chart manage nahi ho paata including non veg please suggest something

Thank you so much didi❤️

Hii mam can I take oziva protection powder

Didi I have gained few kgs by working out and through diet.. Next week ramzan will start so i will be fasting. I don't want to lose my weight can u plz suggest how to maintain weight during ramzan

Can you make video on pre and post weight gainworkout meals please...

Mam I have my farewell exactly after a month. I have to wear sari but I am very skinny and specially my arms. I have a low appetite. What can I do in this one month period to gain good weight. please help !

Love u mam ...... U are my inspiration

Thank you very much Mam 👍👍👍

What is the right time to do weight gain exercise plzz reply

Hi Mam, can you please make a video to gain weight if someone has celiac disease and on a vegetarian diet

mam i also started gym but i am having now severe period pain ,so should i quit gym or consult any dr.? bcz i m so worried about this ?

Ma'am I'm from Pakistan and I don't know what is soya chunks so please tell me the alternative.

Soya chunks Kala chana White rice Paneer/eggs Nuts

Hii I have got ibs prob😢n I am lactose intolerant as well. Can u please suggest any diet for me?

Dear mein 2 months se lower gaining work out kr rahi hu but why i lose my breast size infact i wnt to gain more weight i'm 21 and my weight is 48kg but still i wnt some more good changes on my body can you plzz tell mein what should i eat in a dayy and how many days should i workout???

Nice sharing👍🇵🇰

Thanks a lot sister

Mam, when to eat nuts and egg? Before or after work out?

Hello Dii meri age 20 year hai pr weight bahot kam hai toh maine apki sari videos dekha hai pr mujhe smjh nhi aa rha ki mai kaise suru kru Aur kaun se exercise pehle kru so plzz kya ap mujhe bta skti hai. Plzz reply dijiyega mujhe bahot jarurt hai maine doctor se v dikha liya pr mera weight gain hota hi nhi hai

Love u mammm Thanks a tonnnn

Hi neetu di, it's divya m 21 and i weigh only 30 kg , i have tried so many workouts and diet but not consistently, which i know is not good, but here I have subscribed your channel and i plan to follow you for my weight gain journey!

@Fitnfierceneetu

Жыл бұрын

Welcome Divya!! Wishing you all the best 🦾 stick around for more learnings and motivation 👍🏻

@parulbhargava3858

Жыл бұрын

Same situation

@manjusha486

Жыл бұрын

Weight gain hua kya aapka

Thank you soo much mam❤❤

Hello mam i want to gain weight but i m going for work so can take a asitis protein powder

Can your exercise is useful for 50+. Women?

Thanks

It's very helpful 👍

@Fitnfierceneetu

2 жыл бұрын

thank you :)

Mam ye 5 food daily lena h ya 2 to 3 food daily leskte ??

Ok diii I will try ...

Best chanell

I don’t do workout so when to eat all these 5 items please help me and tell

How many almonds per day a person should have ? Pls tell

Love from Gujarat

Is lassi good for weight gain??

Thank you for ur awesome videos :)

@Fitnfierceneetu

2 жыл бұрын

enjoy! :)

@heenatanveershaikh2308

2 жыл бұрын

@@Fitnfierceneetu hi meri height 4 foot 7 inch hai meri age 28 hai mera weight 40 kg hai kya height hisab se underweight hai

Nice

Dii how can I join Ur weight gain program I submit the form but there is no response given by you plzzz help me in gaining weight...rlp me plzz

Hi can u please give us the ingredients too because I dont understand Indian

Diii soya chunks se acid banta hai mjuhe

Mam muze thyroid hai to main soya chunks kha sakti hoon?

hai mam mera hight 4foot 8 ench hai mera whight 37kg hai to hight ke leval se thik hai pless replye

Hii sister meri age 29 h height 5.3 weight 51 kg mujhe samajh nhi a Raha aapke kis video s Mai apni weight gain journey start kru

Hlw mam. Mera upper body thicker hain specially the breast are.. Mujhe or nehi barana hain but mera chick fuller karna hain or, leg, hand muscle barana hain. Kiya iya possible hain without gaining my breast area..??

mam, i can't eat much at morning. as time goes towards evening or night, i feel hungry. what can i do? is it okay to take less food in morning and take more in evening or night? please let me know!

@Fitnfierceneetu

2 жыл бұрын

thats totally fine. Take a smaller breakfast and larger other meals and snacks to complete your requirements

Hie didi.. rice is good for health and yes we will be eating along with curry which definitely has some fibre so the meals glycemic index would be low.. But since white rice is a polished one which has no nutrients like b complex and it is a simple carb not the complex carbs bcoz it doesn't has any fibre just a plain carbs..actually white rice is made from brown rice itself.Where as brown rice and roti has some fibre and nutrients and hence they provide complex carbs.

@Fitnfierceneetu

2 жыл бұрын

It surely may be less in fibre than brown rice or roti as its a refined grain but that doesnt make it bad to eat as it has its own qualities and nutritional value. Every single food item doesnt have to have all vitamins and minerals present out there, whats important is to have a wholesome food choices throughout the day to balance macros and micros. I will any day opt for white rice over brown rice as I do eat roti and oats and a lot of other fibre and nutrients rich foods throughout the day.

Paneer Nuts Soyabean chunks Egg Rice

I am going to gym but if there will be lockdown how can i still keep my progress going without dumbbells can you please make a video on that

@Fitnfierceneetu

2 жыл бұрын

buy dumbbells for home to maintain your progress

Hlo mam I m too thin will u plz tell a proper vegetarian diet for me. It will be very kind and helpful, If you do so !

@Fitnfierceneetu

2 жыл бұрын

hey, I have plenty of vegetarian videos on my channel so surely check those out

Hey dear please make video on constipation nd booting. Please coz those r big barrier of weight gain

@Fitnfierceneetu

2 жыл бұрын

noted!

@morvi5617

2 жыл бұрын

@@Fitnfierceneetu yes please Make on this...

I am working out and taking good diet since 2 months I gained 2kg but no change in my body at all what should I do?

@Fitnfierceneetu

2 жыл бұрын

keep doing the good work and keep gaining more. 2kgs gain won't show much physical changes

Thnx mam I ll definitely try all this bcoz me kabhi bhi apna weight gain nhi karpayi jiski wajah se me aur ziyada depression me rehti hun 😔💔😭

@anjupandit131

Жыл бұрын

Same as yr with me me bhi always video dekh ke motivate ho jati hu or sochti hu aj se start karna hi h or karti bhi hu start but nhi ho para. But abhi bhi me lagi hui hu .

@rjsam1261

Жыл бұрын

@@anjupandit131 😔

Mam bachpann se brown rice consume kar rahi hu, white rice mere se khaya nahi jata abb kya karu me??

thank you di.. ☺️

@Fitnfierceneetu

2 жыл бұрын

enjoy!!

Hi neetu I am 5.2 ft tall and my weight is 48 kg... But I luk too skinny.... Lower body is ok but upper is lean and face also luks skinny... I following ur diet and workout plan...I have little fat in tummy ... Any suggestion plz 🙏

@thelittlegirlstales131

Жыл бұрын

@@user-qxpkwl both

Mam can we do Ab workouts along with weight gain workouts?

@Fitnfierceneetu

2 жыл бұрын

totally!

Mam plzz suggest me for all over thing mujhe kon sa excercise krna chahiye or kya kya khana chahiye or kitna khana chahiye mera weight 47 kg h hme km se km 55 kg weight krna h or baki sb kch thk h lekin mera legs or mera hath bhut hi ptle h usepe jyada dhyan dena so plzzz mam help me plzzz

@Fitnfierceneetu

2 жыл бұрын

hey you need to explore the videos on my channel for food and workout. If you are after personal guidance then please join my weight gain program via the link in the description box

@Komalsingh-bs3um

2 жыл бұрын

@@Fitnfierceneetu mai try ki hu lekin kch smjh nhi aa rha start kaha se kru bhut sara video h apke chhanel pe mai kon kon sa kru kaha se start kru kch smjh nhi aa rha plzzz help

Please do videos in English sis

Ap jesi health ke liye kya karna padega bilkul ditto body

Hyy di I'm 17 year old and my weight is 35kg and I really want to gain weight plzzzz help me I really want to gain weight

Please do talk about constipation problem.

@Fitnfierceneetu

2 жыл бұрын

yes, stay tuned

Hi mam... Mujhe weight gain krna h and mera bohot belly fat h,aur baki parts mei bilkul fat nhi h. Main avi 1month se bellly fat kam krne ki exercises kr rhi hu To is situation nei kya mujhe weight gain diet follow krni chahiye yah belly fat reduce krne mei focus krna chahiye Mam is situation mei kya kya krni chahiye and kaise please bataye reply mei yah fir aap koi video banaye is issue mei 🙏

@youtubelover7972

2 жыл бұрын

Waight gain ke shat full body workout kro

Thyroid h to soya chunks kha saktay h kya

Tqu

Hey i wanted to ask... How much calories do u need to take per day for gaining weight?

@kanaksaini6714

2 жыл бұрын

1600 - 2000 for women 2000 - 2400 for men

Tips for better digestion pls..

@Fitnfierceneetu

2 жыл бұрын

stay tuned!

Thankss api

Kisi bhi time kha skte h kya din me mam

Ma'am Does doing excercise lighten and delay period if we consume less calories than required?

@Fitnfierceneetu

2 жыл бұрын

Some people do experience some changes around periods once they start working out but that could be due to your body adapting to the new changed routine and how nourished you are keeping yourself in the process.

Hi di mai 26 sal ki hu aur weight 44 hai kya ye sahi hai?? Mera height 5.2 hai....aur kitna weight gain karna parega saree me achha dikhne k lia???

@maggyyy.

2 жыл бұрын

Min 50

Can u make what I eat in a day video 🙌😢

@Fitnfierceneetu

2 жыл бұрын

I have some already so surely check those out :)

Please give english subtitles

I have kidney stones ... So what can i consume to gain weight ? Coz I can't take eggs, milk and other protein reach foods that's why I am little skeptical about joining gym now .... Any solution? I am underweight....My Age is 23 and height is 5'1 but weight is 38-39kg

@visheshvishesh5186

2 жыл бұрын

I was also diagnosed with Kidney stone two months back.I consulted with Physique Engineer for weight gain.The team gave me amazing plan which helped me to improve my health.You can give my referral

Mam mere age 25 h Or mera weight 42 h bhut try kr rhi hu weight gain ho jay pr nhi ho paa rha please kch suggest kre😭😭😭😓😓😓😓😓😓😓😭😭😭😭😭😭😭😭😭😓😭😓bhut insult feel hoti h

Plz bloating k koi solution bta dain any medicine or Desi solution

@Fitnfierceneetu

2 жыл бұрын

stay tuned!

My body type is inverted..can I make lower body thicker ? Plz reply

@Fitnfierceneetu

2 жыл бұрын

you sure can.

Mam pls reply…. Gym kr sath sath hum body massage kr skte hai????

इन सब को कब कब खाना हैं ये बताये mam

Hello ma'am My age is 23 years and my weight is 38 kg. Pls suggest me any protein powder

@dharasartgallery

Жыл бұрын

@@user-qxpkwl thanks ❤️

Mam plzzz ye btaiye ki khana khane ki baaad jo bhuut zyada bloating hoti hai acidity or acid reflux ki problm hoti h use kese solve kre kuki khana khate bhi hain zyada to is vjah kabhi man nahi krta plzzz reply me

@Fitnfierceneetu

2 жыл бұрын

stay tuned!

Weight gain m hm apne ap ko postive kese rahke patients kese rkhe

@Fitnfierceneetu

2 жыл бұрын

I recently made a video on this so surely check that out

M bhot zyadaa khaati hu chawal mere favourite b but koi fark nhi padhta chawal se

Whatever I intake food its waste by going toilet pls suggest me mam I m facing the problem daily

Hello ma'am. Thank you for the vedio.. Plz let me know how can I join your weight gain program?

@Fitnfierceneetu

2 жыл бұрын

hey, you can join via the link in the decsription box

Mam make video on hairline regrowth

Which protein powder you use mam???

@Fitnfierceneetu

2 жыл бұрын

Impact whey protein by Myprotein. Link is in description box

@dikshapawar412

2 жыл бұрын

It helps in Weight gain

@dikshapawar412

2 жыл бұрын

@@Fitnfierceneetu can i use gold whey

Woooow 99.4k.....

Plz add subtitles

Meri age 33 yr.h me 65kg weight krna chahti hu abhi 59 h plz suggest me .meri height 5.3h

@Fitnfierceneetu

2 жыл бұрын

strat lifting weights and eating in surplus