Last me mere dole bhi dekh lena 😂 💪🏻

@PriyaSingh-nv8uw

6 жыл бұрын

Nidhi Chaudhary 😀😀 mast hai thoda aur khaao cutee💗💗

@tejaswiedara5008

6 жыл бұрын

Masst h 💪😁 !!! Nidhi food intake to samaj aata h but Workout se weight gain ka connection kya h ? please bata do... actly muje logoon ne kaafi baar bola h ki tum walking karo har din...weight gain k liyr...muje reason nhi pata.. ki kya connection h ???

@MuskanKhan-ck3kc

6 жыл бұрын

Nidhi Chaudhary woo very nyc 😍😍😍

@divyanshuyadavnv5696

6 жыл бұрын

Is this for boys plz tell me

@7goddahomie243

6 жыл бұрын

Nidhi Chaudhary oh now you wanna type in your language! SMH had me confused 😂

Noone can understand the pain of a underweight girl 🥺

@deja_chu

Жыл бұрын

True

@HarpreetSingh-jf1gg

Жыл бұрын

same I'm 6'1 boy with just 65kg my friends who are also of 6 feet tall have 80kg+

@ritikakushwaha8493

Жыл бұрын

Except for another underweight girl

@aakanshaAkki001

Жыл бұрын

@@ritikakushwaha8493 yes

@rajneetvirk3910

Жыл бұрын

right 👍

Everyone says that loosing weight is most difficult task.....but gaining weight is the mostttttttttttt difficult taskkk...!!😭

@Mix_LifeShorts

11 ай бұрын

Finally someone said that 😢 Hell True... 💯

@tamannamaurya77

6 ай бұрын

True yrr

@RamandeepKaur-hc2wv

3 ай бұрын

Yes u r ryt

You are so pretty 😘 ... i m also underweight , but yeah i hv made changes in my diet and now i m getting good results ... diet is the most important aspect when it comes to weight gain as uh said ... soon i ll join gym as well .. great work 👍👍👍

Thankyou for making this video. Other youtubers mostly make videos on how to lose weight. I needed this. 😘😊

I'm watching this video again after 2years...coz, it suddenly cames to my dashboard & i started it watching again to memorize my old times..when i was skinny but now i have 74 kg weight...follow good diet , do workout , drink more water as u can & follow some other youtubers who give ud right advice to fulfill out dream weight..👊

8:30 soaked sprouts After 15 mins Oats and milk 15 mins after fruit 10:30 - 11 am sabji roti ( 3-4 roti ) Daal chawal sabji for lunch + curd 4:30-5 pm : Banana , dry fruits , chocolate . Eat carbs 6pm workout After workout drink( one glass milk , banana , peanut butter , one spoon protein powder ) Dinner around 9 pm 3-4 rotis + daal , salad

@shraddhapawar5674

Жыл бұрын

But, ma'am itna sara jata nahi

@raziatarannum7047

Жыл бұрын

Itna khaungi toh ussi din mai tapak jayungi yaar

@v.d3371

Жыл бұрын

@@shraddhapawar5674 mai bhi nahi kha sakti😅

@v.d3371

Жыл бұрын

@@raziatarannum7047 vahi 🤣

@maheench3718

Жыл бұрын

Itna kn khay bae hm insan hain😂

1) Breakfast may dosa or idlli 2 ) lunch may chappati ,rice, vegetable 3 ) snack biscuits 4) dinner chicken fish Chapati routine hai chocolate mat kana NAA

Thanks Nidhi ....these are genuine things ....

Hi Nidhi nobody can understand underweight ka issue other than me ,i had to go thru things like body shaming from my ex hus when i was 35,even though off late i have been diagnosed to be a celiac reason y i was underweight for as long as i remember and my own ppl could call me names like lakdi,tb patient .now im 41 and my weight is just 36 i csnt eat normal food have to be on gluten free diet as im celiac .i was so happy to see your video .my husband now encourages me to take care .

@aeeshaqaazi3678

3 жыл бұрын

Weight gain key liye Maine 3 month livcon syrup liya to mera weight 9 kg. bdha. Yah ayurvedic medicine muze amazon pe mili.

I was in desperate need of this diet plan. Thankyou

@manishyadav-ol2yp

6 жыл бұрын

khushboo khan congratulations

@mdhajimojan9598

3 жыл бұрын

Hii

Weight gain ke liye isse acchi video nahi ho sakti.Very very helpful for me.Thanks a lot

I have same story. People just go on making fun and taunting. This hurts a lot. Thank you Nidhi for your this helping video. I m definitely going to follow it.

@musaibkhan1074

5 жыл бұрын

did u really get the result

@dptfun7457

4 жыл бұрын

Same problem.mery sth b hai

@derinashinedsilva4021

Жыл бұрын

Any results

hey u r the first utuber to whom l am telling as pretty and good voice.

Good video. Thank you for sharing this!

Even I feel the same🥺I eat much it's hard to gain weight 🤧 thanks for this video

Very perfect girl....grt to know ur efforts

Really well explained... 👌

Thank you for this.it is so necessary for me.

Hi. How did you cure your pcod? Omg. It's like your my twin, i also have gastric trouble, pcod, I'm just 43 kgs now. I'll definitely follow this!!

Very very happy to see you...very helpful video

Finally...i got a perfect diet plan for weight gain....thank u so much mam And i m u r new subscriber

@yasmiinahmed6284

4 жыл бұрын

plz explain me

Video starts from 2:57 thank me later 😂😂😂

@raghavkarnataki1150

4 жыл бұрын

Bhai girls toh girls hoti h 🤣😂

@himanshusondarva4878

4 жыл бұрын

Thank you so much

@yourbenefitownbenefit2952

4 жыл бұрын

Thanks bro

@metalvz-ic7xg

4 жыл бұрын

lmao

@sumitrasoni6837

4 жыл бұрын

Tysm bruh!!!!!

U r right niddhi,,,,, log gym fit rehne k liye jaate h👍

Helpful Helpful..!!👌 Thank You For Sharing👍 Lots Of Love😇 Keep Growing❤💋

love u diii for always motivating me🥺

God huge transformation u got i say your recent video and this 4 years back one was same like me cant believe

Hello.... Apka weight gain vedio bht acha hai.... Or apne bilkul sai bola k kuch intelligent aise hi bolte hai mtlb sbhi aise hi bolte hai k gym to bs weight loss krne k liye hi hota hai... Maine 2days before hi gym join kiya hai weight gain krne k liye... So muje apka v. Bht acha lga...

U r so sweet and kind 😘 lots of love

U are amazing, u sound really good ...

woow dis one is fo me i thnk coz em so slim ty dea 💋💋💋 plz nxt video soon coz olway i vl b waitng fo uh lvly dii 💋💋 lov uh ❤️

finally dii mil gyi ap.....Beautiful vdo n u too...bht motivative

Thanks nidhi. Yea mere Liya bohot helpful hai. So many many thanks.

@mdhajimojan9598

3 жыл бұрын

Hii

Helpfull video dear, even once in my life time I struggled for wait gain n also wait loss,,,I succeed in both 👍😘

So innocent and open minded...

I need this plan too.... Thank u nidhi...ur voice is soooooo awesome...

Namaste ji....for me its really very helpfull video.....thanks...I am definitely going to try this.....thanks

@rimasamanta564

5 жыл бұрын

Koto dine result pabo 38 amr weight 45 hobo ki kore

Thanks mam pls make some videos related to this...I have only 43 kg nd its not increasing from 3yrs

Thank you di for the diet plan I will follow it definitely mera to avi 38 kg h wait but I want to get it atleast 50 TYSM😘😘😘😘😘

@pastaapastaa6169

6 жыл бұрын

Snigdha Kumari Same.

@littlekuhoo6366

4 жыл бұрын

Snigdha Kumari aapka weight badha kya

Thank you for sharing good information..❤❤❤👌👌👌

Thank you so much for this video. Me KZread me itne saree video dekhe kuch samaj nahi a raha tha par apne itne acche se bataya I'll try from today

you know what i am 18 years old and my height is 170 cm but still my weight is 48kg .....thanks for this useful video sister .....apko svi under weights people ki dua lgegi ......still waiting for your nxt video sister

@black-sg3lb

Жыл бұрын

Acha height he. Muje height be kam he

@riturajkushwaha5780

Жыл бұрын

Is age me I think 48 under wait nhi ha

Wow so inspiring 😍💓😘 thanks for sharing an informative video.

@sonalisangole7469

Жыл бұрын

@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ konsa powder liya apne please 🥺 hme bhi batayiye

Maam apka deit plan And habits bilkul same to same meri trha hai..... Yum😊

Thnq so much di..... Maine phle bhi ye video dekha tha jb mere 45 kgs the... To 55 bdhne me kaafi tym lga uske baad to bdh hi nhi rha h to aapka btaya hua exercise zrur krungi... Thnq so so much

Best line was body shaming no matter you are fat or skinny it hurts !!

Didi all hate my skinny weight 😭😭😭😭😭 they say that I m of no use I m totally gone be mad pls help me sis I m just 13 years and I m too patli. 😫😭😭😭

I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

Honest diet plan..❤

I was always underweight.. For kidney stone, last to last year my weight was around 34kg. But from December 2017, I joined gym..Following the diet plan which is almost like your diet plan but I consume Rice and Fish more( as I'm a Bengali and from Kolkata ;) ). My weight is now 47kg.

@juliesamanta3257

6 жыл бұрын

Shweta Majumdar hello i am from kolkata..tumi gym joined kore kichu hoyeche..b,coz amio khub roga amr heldy hote chai..tumi kon gym joined korocho nd tumi kolkatar kothay thako ami bhalo akta gym joined korte chai

@shwetamajumdar1890

6 жыл бұрын

At first I checked if I have thyroid or Sugar.. but thankfully I had none..Then I joined gym and started weight training.. I stay at Barasat, so I have joined a gym near my place which is really good..Im following the diet plan I have got from my trainer.. weight training is must if you want to gain some healthy weight but do consult with your doctor once if you have thyroid or anything then your training and diet will be different..

@ledbysoulyoga3

5 жыл бұрын

Even I was underweight 2,3 years back I used to weigh around 37,38 kg. Then I changed my diet and started doing yoga and exercise and started eating lots of fruits on daily basis like banana etc and milk also. And now my weight is around 48,49 kg :)

@youtamagic

5 жыл бұрын

Shweta Majumdar #Ma'am im Sk frm Lucknow. Age 30 nd weight only 40. I had 45 but since last year i was facing kidney stones. Now I'm so weak. What should i do. No any medicines are helping me

@mushkamber5834

5 жыл бұрын

Di meri v help krein. I'm 36 kg 😞

Hahahah dee last wala part osam tha #Kuch #Gyani #Veyakti bhi honge.... haan dee hotte hain 😂

Thanks for information 😍😍😍

Medam apki diet se mera 2 month mai 5.30 kg wait bad gaya hai thanks itni achi diet batne ke liye dil se sukriya

great video. i do yoga and full diet to keep my weight intact. i agree when you said dawai ki tarah saara khana kha lete ho. most days i do the same even when i dont feel like eating.

RESPECT FROM GUWAHATI , ASSAM

wowww ab tk ka sbse best tips😘

@mdhajimojan9598

3 жыл бұрын

Hii

Apka eye makeup bhut pyara lag RHA hi very helpful video thanks nidhi love u

Much needed video for me...thank you soooo much

Best video for me... Thnkx.. I will definitely try your routine... Thank you soo much.. ❤

@musaibkhan1074

5 жыл бұрын

did u really get the result

I m doing this thankyou for sharing this plan now i get it wht i m not doing thnx alot.

Mam mai subah 5:30baje se 6baje tak workout karta hu fir uske baad 7 baje 1cup Chana soyabean 2kele and 1gilas doodh pita hu fir uske baad 10baje 2egg omelette 2paratha fir 12baje 4roti 1cup rice daal ya sabji jo bhi bana ho fir 3 baje peanut butter and 4bread fir uske baad 6baje workout fir dinner raat ko wahi agar non veg bana ho to nhi to only 6roti sabji bas and sote time 4badaam khata hu

same happened to me ...I was around 47-48 kg in the age of 17 ...after that i became very skinny ....only 40-41 kg ....now I joined gym ....hope I will gain weight

@AIArtistrycolors

2 жыл бұрын

Same ... In 12 I was 48 then slowly 39

@ojasvinibhardwaj9532

Жыл бұрын

Yarr...now I am 36....I was 42 2 years before 💔

Which protein powders good for weight gain?

Hii, can we make yogurt smoothie instead of shake ?

I'll try it.❤️

If u r lactos intolerant ...try vegan diet...it ll help u alot😊

U r my favourite nidhi darling 😘😍🤗 meenu awasthi

Ap bilkul mere jesi hain or meri jesi baten krti hain thank you so much for guiding me

Thanks for sharing Nyc tips

she's so prettyyy. 😁😁

Loved it 💯

Great video!

Mere saath aysa hota hai,mujhe bohot bura lagta hai, I m new subscriber for ur channel,Mai apki suggestion pe Khanna suru Kiya hai 😍👍👌

I also started a weight gain diet plan. My hight is 163. And weight is 49kg .i m 18 years old. I eat like you as u said in the video. Except peanut butter. Is that important? I do a light workouts also and haveing harbalife nutration drinks. Is that okay?

@black-sg3lb

Жыл бұрын

Mere weight 37 he. How to increase it

Well explained. thanks a lot.

Meri didi ka Naam bhi Nidhi hai aur aapki ye video bahut achi hai ...

I'm living in government hostel nw. Aur hostel ka shedule hai: 1) Around 7-7:30 :- 200 ml milk, 1 apple, 1 banana, 2 eggs, breakfast poha, curd 2) For lunch : 2 Chapatis, 1 katori sbji (any veg. sabji), 1 katori rice and daal ( fika ya tikha) 3) Dinner:- 2 chapatis, 1 katori rise, daal, sabji [Wednesday ko chiken and saturday ko Mattan] Bt fir bhi mera weight around 35 kg hi rahta hai... No effect and I'm now 18 yrs old Aur pichle bohot yrs se mera weight itna hi hai! So what should I have to do now?

Thanks for the diet plan.. really needed it . But Inam vegetarian then what can I substitute for eggs and chicken? Also what do you use for editing your videos.. please let me know thanks again!

@AbcXyz-xz1oo

Жыл бұрын

મેં જિંદગી હે તો જીમ કર્યા વગર કેમ કર સકતે

@AbcXyz-xz1oo

Жыл бұрын

બીના ભી અપને વેદ કેમ કર સકતે

Hi Nidhi! You might feel I'm bluffing but I had the same problems. PCOD, lactose intolerant. And if I try to drink milk I'll get loose motions within 10 mins. I used to weigh 58kgs and average was 54-55 . And best part I'm 5'9". This is true that proper diet combined with exercise will give you the weight and exact figure you want. I started with 53 kgs and within a week of proper diet and exercise I gained approximately 2-3 kgs of weight which was visible. Yes you have to eat a lot. And I saw many of you wrote bhook nahi lagti, that's because maybe you are not doing any physical efforts, do some activity , plan a diet and you'll see the changes in yourself.

@hasanurjaman7400

5 жыл бұрын

You are fully fully correct... Thanks

@kiranchoudhary5402

Жыл бұрын

Can u suggest me some exercise as there is no gym nearby🙂

@vedika6260

Жыл бұрын

Hey, Can i pls know did u lose weight due to pcod?

@richa903

Жыл бұрын

@@vedika6260 I had lean PCOS , so it always stayed between 48-52/53 and my height is 5'8.5" , so for others I was underweight while the reality it was all different.

@vedika6260

Жыл бұрын

@@richa903 So my less weight/weight loss can also be attributed to pcod as i also have pcod? Doctor says pcod never causes weight loss🤷‍♀️ and ur pcod is due to less weight😐. She is saying vice versa. I lost weight from 2019 n my periods also started becoming irregular at that time. So lean pcod is also a reality?

Hahahaha Ma'am 7:21 sec me jo bola apne yehi me pori video me soch rhi thi ki ap bar bar gym join krne k lye bol rhy hoo pr mne kl mere friend se pucha gym wo ye keh rh h mujhe ki gym to weight loss k lye join krty h pr Apke mu se ye sunne k bd ab me relax hon so gym me b join krongi Thank u soo much bht helpful video Love From Bangladesh 🇧🇩

Thanks you so much ❤ for this video...I'm also started my diet,,,,❤ please make a video on how to grow hair in summer faster...❤

mam i also have ulcerative colitis😭iam under weight too,i also suffered from body shaming and all those problems😢😭

Thank you so much. I'm also 43 Kgs and 24 yrs old. I'm looking forward to your diet plan.

@ravikataria2981

6 жыл бұрын

loot kr khaa gai apne bf ko tab bi waight ni badaa apkaa

@pranjaliraikwar3826

5 жыл бұрын

itna koi kaise Kha skta h

@ravikataria2981

5 жыл бұрын

hahahahah

@masumajafri8661

5 жыл бұрын

same here.. m 24 yrs n just 43kg.. literally fed up of trying every thing

@mycorner3782

5 жыл бұрын

Pranjali Raikwar ...exactly I'm thinking same!!! N girls don't worry about your weight I'm the worst case here my weight is 38,age 25 and height 5.3. I have never ever crossed 40 in my entire life. And plz suggest something jisse bhook lagti hai????

Workout meal se phle krna h ya bad me ... M diet to maintain krlungi but usko pchane k liye wrkout krna h vo phle kru ya bad me kch kha k

Beautiful advice so thank u and take care

Pls upload diet plan for pcod

What if you don't get hungry? Also after eating if there is a problem of indigestion, gas and motion after eating. Though have tried so many Ayurvedic asavs, arishtas, liv 52 etc.

@mehakdeepkaur7503

Жыл бұрын

Increase ur appetite slowly

@priya...k16

3 ай бұрын

If u eat 2 rotis then eat half roti more so that it can increase ur appetite, u just have to eat little more than usual gradually ur appetite will increase

Thank you so much dear....its really worked for me.. i have gained 7kg in three months.....any girl who want to gain weight so follow this diet with patience......definitely you will get the result☺️

Best information 👌👍

This video would be awesome if there was some kind of subtitles in English 😊

@temitope_ilori

3 жыл бұрын

I thought this was in English, that's why I played it

@navysavy1684

Жыл бұрын

Ikr, English subtitles would’ve been really helpful for me

I am not sure how to eat so much. I am trying hard to eat more but i cannot. How to increase your appetite? I just feel pukish if i try eating more and i definitely cant eat more portion of food. As you said eating 3-4 rotis and sabji at 11 and then lunch mein daal chawal, if i have breakfast (2 idlies) at 10 am i dont feel hunfry till 1:30 pm. How to work on this?

@fareeda4227

5 жыл бұрын

Bhook lgne ki medicn le and walk kare or workout ziada se ziada karen tbi bhook lage gi q k mera b yahi prblm tha

I'm 21 and 43kg, my goal is 50kg please help me ma'am❤️

I like to go park, is it good to exercise in park like pushups, pullups & surya namaskar because most important thing is eat health food with more quality for gaining weight

Heavyweight people disliked this video i think😂😂..coz this video is perfect

@mdhajimojan9598

3 жыл бұрын

Hii

Finally I got something I was so upset for my weight.. I have 39 weight and my age is 19😒😒😓😓😢😢 😢😢😢😢

@thehappyvoice99

5 жыл бұрын

Same and my height is 5'8" so I am underweight 😭

@Komalpandey04

5 жыл бұрын

@@thehappyvoice99 but my height is 5"3

@aquarius7060

5 жыл бұрын

@@thehappyvoice99 same even my height is 5.8 and my weight is 40

@priyankagora4912

4 жыл бұрын

same

@mdhajimojan9598

3 жыл бұрын

Hii

Di aap buhut achaa explain krte ho

Ma'am ek question h...agar main workout nhi kr rhi hun to us case me kaun sa protein powder use kr skte hain in affordable ..plzzz suggestion me..

I want 55 kg.... Bt I'm 42........ Horrible.......... To see..

Luckily no health (disease) issues even milk b piti thi, but still 44 tha from last 4 years.. Then i joined gym without any supplements i gained 5-6 kg 😁 #pure_vegetarian

@mdhajimojan9598

3 жыл бұрын

Hii

Nice video dii