I think I have found a gem of a channel before so many people , coz i know it will be a huge channel in the coming years

@PehleHealth

Жыл бұрын

wow. tumhare in words ne apna din bana diya. Thanks a ton man. Please feel free to let us know your questions or video ideas you'd like to see in the future.

@daredevil9451

Жыл бұрын

@@PehleHealth same i feel about you bhai❤

@lovenishakshajlifestyle9987

8 ай бұрын

I feel absolutely the same.

@user-zs3dh8ck3w

4 ай бұрын

Hell yeah @pehlehealth & @mr.bfit are not getting the reach they deserve!!! And also we can think of a collab?

@digitalradioo

3 ай бұрын

Sir Ji kitne meals khani heii 4 practically possible heii 3 se 4 meal usme ek cheeze shamil heii

Great great just great. Tons of thanks for simplifying things. Most of things I already knew but the way you explained and the bonus tips you gave time to time in the video are just incomparable. Keep helping us. Thankyou!!!!

Kafi salo se aisa channel dhundh ra tha finally mila aur channel ne bhot help kia h

Mujhe 1 saal ho gya gym jaate hue .Jo mne weight loss karne k liye start Kiya tha .mujhe start s hi pata tha k calorie deficit m jaaye bgair kmm nahi hoga pr mujhe koi sahi mathod nahi Mila raha tha .aaj m aapki vdo s scientifically smjhi hu .thanks dear . .... Mne subscribe b kr liya h😁

I think this was the only video i was looking for. Thank you so much for making this video and keep making such videos 😊

Never seen someone explaining so much with every details bro thank you so much You are doing commendable work 👍kudos to you

I'm working out since a year, was confused and worried about my diet plan, you explained so well in this video it will definitely help me out reaching my goal of loosing fat.

This video should cross millions of views. It's a complete video for diet plan for muscles build weight loss. Thanks bro 🙏😁 Your video is very informative and straight forward. Keep it up. You will be famous soon 😃

Underrated channel he. Achha samajaya he...

Thanks for the great explanation.. loving your channel 👍

Sir, boleto youtube algorithm ke undar apka video sabse best hain, jaha pe sare doubts clear ho jate hain, only because of your efforts,... Thank you ❤❤ (Subscribed alr)

Loved the way of explaining....So informative💯

Don't know why this masterpiece is underrated

You really do the hardwork on which other miss it. Kepp it up bro💯🇮🇳❤️

Best video for Diet plan.

So true Manish 👍🏻❤️

You are just amazing brother 😍 you just made everything very easy 😍

special thanks for that excel sheet ❤❤❤❤

Why you only have 120K Subs YOU DESERVE A LOT MORE. I was searching for youtubers like you who gives straight forward Fact checked knowledge. I Hope you reach million subs as quick as possible.

Very soon this channel make 1 million

Truely a channel I m looking for

Great Video Friend, very clear Explanation. Thanks...🙏🏻

Too informative.... Very youtubers focus on giving deep information... You are doing good job

Simple and good

Thanx alot, very very informative vedio.

Bohot badhiya method hai 👍👍

Bhai. Aap to mast samjaate ho yaar. Excellent work 👍

U r doing great hard work to make this video hats off to u brother i will definitely follow i am student i will definitely follow this

You'll grow big ! Mark my words !

Thanks

Bhai tu kitna mehnat krta hai 😮😮 nice yr tere mn dum hai😊😊

Thankyou ❤️

Excellent ❤🎉

superb educational and knowledgeable content bhai

The best video❤❤

Mind blowing

Good job Sir keep up the good work

Your video is superb

Great Work

Very good informative video. I was looking for this type of easy and simple to follow diet plan l. Thank you 👍

@PehleHealth

Жыл бұрын

glad irfan bhai apko pasand aya ye video. Koi sawal ho to comment karna aur apne doston ke sath bhi share karna.

Lovely Presentation Bhai, Keep it up.

YOU ARE AMAZING

Thank u sir❤

Wow this is awesome

Bhai maza agaya thank you bro love you and great work

Keep making videos like this ❤

@PehleHealth

Жыл бұрын

Thanks bro.

Great

Wow 👍

Bhai Ghazab 👌👌👌👌

appreciate it

This is best content i have ever came accross but could you please also include diet plan as per season & best for human body as some foods are not available in all seasons or consuming them will do more harm then good , hope you are getting my point 😉

Hello Bhai. Ye video Dekhna Mere Liye Bahot Help Full Sabit Hua..❤❤❤ Workout shedul kaise changed kare uspe koyi video nahi banata...pls aap Banado thank you ❤

Hello sir I am a big fan of ur videos I m on weight loss journey I have joined erobics class My age is 42 yrs and height is 5.4 and weight is 75kg I have one question sir I don't have time for breakfast Usually my diet plan is 9.00 chia seeds water soaked overnight 9.30 tea with makhana or murmure or roasted chana 12.00 any seasonal fruit 2.00 lunch salad. one millet roti..sabji like chana . chole.mung .rajma or tofu paneer with one catorie dahi 6.00 tea 8.00 dinner one roti or small catorie rice and dal or sometimes dal chilla Is this diet plan is perfect for weight loss and gaining muscle Or should I make some changes Please it's my humble request to answer my question I my waiting for ur reply

Superb..

@PehleHealth

Жыл бұрын

Thanks bhai.

best line - dont worry about fats and carbs you automatically end up meeting that

Hey. Can you please make videos related to healthy food.. like comparison literally helps to choose what to eat..

Bhaiya aap kaha the abhi tak..... Thanku thanku 🎉

Bro what should be the macro nutrients allocation for muscle building

Finally i got it!

Love your videos bhai❤❤❤

@PehleHealth

Жыл бұрын

❤️

Seedhi baat, no bakwaas. Great work bro. One of the most helpful channel I've come across. This is gonna be huge.

Sir woh excel sheet main quantity ka ha hai??

Best

Bring watching your video till 4:30 am in morning

Hii bro , great vedio finally i got a masterpeice , Can you tell me which weighing machine you are using or is it showing correct results , I want purchase it as motivated by your vedio

Best best best ❤

I have high uric acid problem, so can I take protein 1.4g per body weight daily ? Or can I take whey protein in this condition ??

Nice video

Hope u you are doing well god bless you

❤love you sir

Hi I am having antral gastritis what things I should it should avoid to make it in control

You are good keep it up chears

Bhaiya samaj nahi aya kaise quantity uper niche kare exel download kar liya lekin changes kaise kare

Height: 181 cm Weight: 119.8 Kg Sedentary M. Calories: 2609 Extreme Weight Loss Calories: 1609 For 1609:- Protein: 1.5x119.8 = 180 GM Fat 25% = 44 GM CARBS = 120 GM Correct?

why is excel sheet empty? I tried multiple times to open it also downloaded it. But it is always empty?

How to get your exell sheet

Hi Brother, an old subscriber here ❤ and even though apki Shorts Roz dekhta hun, aaj yahan par maine apne aap ko paya' (haan haan wazan Kum Krna he😛) Ab baat par ate hain' Kya ap ye video wapas banaoge pls? Including Fiber as macro kyun k humein Fiber ko bhi consider Krna chahiye, wo nahi sirf satiety banaye rakhta Hain lakin nutrients bhi kaafi hote he. If you can please 😃 (Churaya hua Idea from, Mr Bfit* Jo k mera personal fav hainn for diet foods preps.) Love from Mumbai ❤

Can you help me to calculate the protein

Please make video for weight gain diet

Cheeta .. Great video lovw from pakistan.. best video .. love u bro

@PehleHealth

Жыл бұрын

thanks a ton bro. means a lot. shukriya shukriya.. tahe dil se.

App konsa hai jisse hum protein dekh sakte hai

what was that 4 for multiplied by 105g of protein to get calories? can anyone explain

The sheet is view only i can't change it

Information to achi ee lekin jo video edit kiya hai to bhut achi hai like Pehli ball m sixer 😅😅

Or agar kisi ka goal body recomposition ho toh kya karna hai ??

Weight scale kha se milega for foods quantity?

Protein jo 1.5g/kg h wo kis body weight ke according h current bodyweight ya goal bodyweight???

Aur tmhe konsa kal laddhak jake photo shoot karana hai 😝😝 bolne ke baad aap ki smile was epic😂😂😂

Here before he gets popular

Subscribed

👏🏻👏🏻👏🏻

Best fiber source?

Protein sheet excel kaha milega

No need to add the background music .

Curd se protein pura kr skte ?

Bhai wo doc open nahi ho raha Microsoft excel me

Not able to edit. If anyone could help would be great

Excel kaha milega ?

Ek ideal platenek day ka bathao... Samajhne me asaan hoga

@Pehle Health Hello bhaiya, thanks for making the video.. mujhe ek doubt hain.. iss example main, fat calculation 50gm kaise aaya? is it 50gms x 8.5cals = 425cals?

@PehleHealth

Жыл бұрын

calorie per gram protein - 4 carb - 4 fat - 9