Neetu D i am a new subscriber of ur channel and u r a true inspiration for me now days..its a humble request can please share a vedio on which kind of shoes we should prefer during workout especially on leg day it will be more helpful for lots of fighters.. i think u should guide us on this part too..

Mam you are just amazing 🤩 Your videos are very helpful ❤️

Oohhh you have a daughter too , you look so young , How old are you ?? I want to gain 7-8 kg . I am 36 years old , my son is almost 7 years old . My weight was 60 kg , now I am 50 kg from past 1 year . I hv endometriosis cyst in both ovaries & fibroid in uterus, thats why I started Satvik movement s diet plan . But it didn’t cure my disease but I lost 10 kgs in 2-3 months , then I stopped satvik diet . But last 1 year se main kuch bhi digest nhi pa rhi mere normal diet , weight v nhi badha 1 year me.

Can u plz suggest sm simple full body workout without affecting knees...as i want to gain weight..

Di but chia seeds toh weight loss krta hai or apne oatmeal me use kiya hai please btaye

You are simply awesome, Neetu :)

@Fitnfierceneetu

Жыл бұрын

Ey thanks 🦾

Mam me spinach ko cucumber se replace kar k Sakti hu kya ?

Mam I want to join ur session But I have a issue actually I am suffering from poor digestion issue , sometimes I have acidity issue ,or sometime i feel gut not clean properly, anameia,once or twice in a year I suffered from haomerriod My body type is dry dehydrated vatta - pitta type So ,Is it ok to take this diet also ur weight gain session????

Hlo maam M subh 2 rotti or sbji kati hu with chai And in afternoon at 12 '0'clock I eat dal rice And in night jo bna hota h woh khati hu

Hlo di....mai 18 years ki hu....or mera weight 40 kg h .... weight gain hi nhi ho rha h gym join karna sahi rhega kya,??? Uske kuch side effects bhi honge kya?

Hlo mam mam permanent results k liye kitne time tkk workout continue krna hogaa like I gained some weight by doing excercises but after 2 weeks I lost it at all so plzzzz reply mam

Maam under budget logo ke liye v kch btaoo

Your videos are already providing a knowledgeable content to us...Keep going with such videos

@Fitnfierceneetu

Жыл бұрын

Love this request and concern. Stay tuned as will surely bring a video (atleast a shorts video) on this

Maam I'm a beginner I'm 18 years old I just started my weight gain journey i am seeing your all videos on diet an which foods to intake but im confuse about the exercises which one when to do in a week i don't know about the exercises at all can you pls tell me a plan which exercises to do on which days because I'm new here I also purchases dumbbells of 2kg each

Mam uplod a vedeo 2 year babies healthy weight gain food routine

You are always an inspiration mam🙃 your videos are so impact full of important informations & no waste of time😊 thank you as always for this information 🙏🏼 & now your videos are more helpful to me because I am also a vegetarian for the past few years😇 well one thing I need to know can I use sattu & coconut milk in breakfast in the place of oatmilk???

@Fitnfierceneetu

Жыл бұрын

Glad to hear that Swarnali :) Sattu and coconut milk both are good ingredients so you sure can use those in your food plan.

No health issues but under weight no thyroid ,pcod iam 20 year my weight 39 this video usefully thank you so much

@Fitnfierceneetu

Жыл бұрын

cheers! start putting in the work :)

@rathorshalini768

Жыл бұрын

Same problem with me

@sebiselvansebiselvan-6040

Жыл бұрын

Dite follow cheayithal mathiyo

@navyakm2507

Жыл бұрын

I am 22 years old my weight 35

@saumyadubey397

Жыл бұрын

​@@navyakm2507 me to also

Hey can you share any soyachunk recipe for weight gain..

Mam apke itne sare videos h ... weight gain krne k liye.... Smjh hi nhi aa rha konsa dekhu ....I'm 20 years old and I'm 32 kg. Please...can I take mass gainer of good quality and then I woul start workout?? Please reply mam ...I just want my thighs and chest to grow

Mam I eat soya rice every night in my dinner ....is it right

Is this your daily meal? I mean That much paneer daily?

Or dii me Jo v kauu kuch v nhi lagta mere body par to kea mujhe doctor k pass Jana chahiye

Ma'am i know you are busy in work out or other works if you have time while uploading videos please add subtitle also

Mam weight gain hai but brust increasing ki excersise mam btaiye

Mam plzzz reply mere baqi body ka waight gain zyada he pr mere face fat nhi brrha plzz mujhe face fat gain krna he kese kro

21 yrs n 30 kg 😐also a short height girl want to gain weight but don't know why it isn't growing 😒

Neethu sister....buying the required dumbells and protein, is it enough to join in your weight gain programme?? Without joining gym is it possible at home?? Kindly reply sister..

@Fitnfierceneetu

Жыл бұрын

My program don’t require tou to join a gym as long as you invest in a range of dumbbells.

Hlo di face fat krne ke lye kya khana chiye

Protein powder is bad ?

Hi There ! Great Video...Currently I am in the process of gaining weight and I dont have fat other than abdomen...How Can I reduce abdomen fat while increasing muscles on other parts? Thank you in advance!

@Fitnfierceneetu

Жыл бұрын

hey i have a skinny fat solution video filmed specially on this so do check that out. Link in description box. Good luck!

I can't eat banana Due to my health issues can i gain without nonveg and banana ?

Hey..greetings from Germany..loved your way of easy recipes to gain weight..would like to ask if you make paneer yourself or buy it directly from store?because I live in Germany and Paneer is something not easy to find...or is there an alternative?

@Fitnfierceneetu

Жыл бұрын

I recently started making myself. Have shared a shorts video on this so do check it out.

I am very lean very heat body what I do increase many food take but no weight gain please tell any solution mam

i want to be the part of it. please let me know how can i signup. i am from usa

Hello mam me 23 year ki hu pr mera weight 37/38ke aage jata he nhii ....kuch khau to wo daigest bhi nhi hotaa

Dii.. I recently bought mix dry fruits n seeds from online to gain weight.... So can u tell me how much should i eat n how many times....??

@Fitnfierceneetu

Жыл бұрын

How much depends on how are you spreading out your macros and calories daily.

Hey there! I just want to ask you, what's the price of your 12-week weight gain program? And I have one more inquiry, as I have no equipment to do the exercise. I have only. Exercise band then what should I do Can you please make some videos on no-equipment exercises because I want to gain some mass in my arms and legs area

@Fitnfierceneetu

Жыл бұрын

hey please submit the form in the description box to find out full details about the porgram including price. You must invest in a range of dumbbells to gain weight by gaining muscle.

@kiranjotkaur6236

Жыл бұрын

@@Fitnfierceneetu Thanku ☺

What protein u r using

Mam pls suggest which trusted whey protein should be taken. I am following all your videos on workout but i am not sure which brand in whey protein should be trusted. From india...pls reply...waiting

@user-iw6uj7sh7s

Жыл бұрын

Maam pls reply...I am really so confused. I trust u and information given by u....that is asking you.

@user-iw6uj7sh7s

Жыл бұрын

How is muscleblaze? Is it reliable?

@user-iw6uj7sh7s

Жыл бұрын

@@user-qxpkwl thanks

@user-iw6uj7sh7s

Жыл бұрын

@@user-qxpkwl which is good...whey concentrate or isolate?

I really really don't like the taste of peanut butter.. Ky kuch kuch aur use kr skti hu eski jagah?

@Fitnfierceneetu

Жыл бұрын

you can use any other nut butter or just skip it and have nuts on their own seperately

In this video, you didn't mention your protein powder intake.Are you not consuming protein powder these days.Can we depend on 1 or 2scoops of protein powder that give 22-25 of protein per scoop as well along with our daily food schedule?

@Fitnfierceneetu

Жыл бұрын

Hey I did mention about protein supplement in this video so do watch again. How many scoops you want to take varies from person to person and their daily protein needs

Please di i want proper digit plan Wight 37 Age 18 running Please send mi digit plan

Which peanut butter is better ? Crunchy wala ya creamy wala?

@Fitnfierceneetu

Жыл бұрын

Either is fine 👍🏻

If I weight 49.7kg how much protein do I need to gain weight and muscle

Di kea me work out pure din me akbar samko kar sakti hu or please ak protion power suggest Karo buzat friendly lastly I like your tips..❤❤

@Fitnfierceneetu

Жыл бұрын

Yes sirf ek baar workout karna hai ek din me. Good quality protein thode pricey hote hain aur jo mai recommend karti hoon uske link description box me diya hai 🦾

Di... Ek request h plz koi aisa exercise btaeye jo bht effective ho... Mai bht preshn hu... I can't wear tight clothes down... My vagina just pops up... It looks so bad.... Plz help kro di plz

Hii.. Is chia seeds is good for weight gain?

@Fitnfierceneetu

Жыл бұрын

Any plant seeds are good to include in diet

Thanku

@Fitnfierceneetu

Жыл бұрын

Cheers 🦾

thank you for speaking English! :)

Hi Neetu, Thank you so much for your wonderful videos and guidance. I have lean PCOS with pre diabetic and currently TTC . My height is 164cm and weight is 45.3 kgs . Recently suffered a missed miscarriage and undergone D& E procedure. But now my Dr suggested to be on high protein low carbs diet and at the same time to do exercises and gain muscle . How can I contact you for complete diet chart . Thanks Again

@Fitnfierceneetu

Жыл бұрын

Hey there, I would love to guide you and would suggest filling the form in the description box so we can then communicate via email and go from there.

hi..I have been watching ur videos fr past few months. I was a normal healthy person but I started loosing weight after having thyroid issues detected since 2 yrs. right now I am not on any medication, living a normal life BUT I AM NOT ABLE TO GAIN WEIGHT BACK LIKE I WAS 3 yrs AGO from a normal veg diet (as every now n then I get to hear from others). Can u make a video for those who have dealt with health issues like thyroid regarding how to increase appetite.

@Fitnfierceneetu

Жыл бұрын

Look when you have a health condition then things might progress slow for you but it is still absolutely doable. I have many clients wih thyroid issues who have been able to gain in my program so if you haven't been able to gain then I am sure there is something that you are probably missing out on.

Struggling with Carrer days college n hectic days😐how to manage everything

@Fitnfierceneetu

Жыл бұрын

I am with you Sanskruti. Life is not kind but one thing is for sure. If you SET YOUR MIND to fit in your health in your hectic life you will be able to make time for it. We do have time trust me its just that we are not prioritising.

What about diabetic patient to increase weight as they aren't able to take honey ,oats beocz it contains some amount of sugar pls suggest

Mam when I do pushup then I feel tired and mujhe khasi bhi aane lgti hai mam ...mam tell what can I do

@Fitnfierceneetu

Жыл бұрын

Start with wall push ups which is the easiest variation and progress as you grow stronger in upper body

When ll u start weight gain program

@Fitnfierceneetu

Жыл бұрын

Everybody start as they join

Hello, my age is 28 and i am 40kg.. i get full easily without eating too much. Or even proper meal. What should i do to gain weight? I don't have medical problem. All tests are clear.

@Fitnfierceneetu

Жыл бұрын

Checkout my how to increase appetite video. I think the link is in description box

@akashamir86

Жыл бұрын

@Himananshi Pandey 2 times a day or 3 times and how many spoons?

@akashamir86

Жыл бұрын

@Himananshi Pandey these syrups are not available in pakistan i guess.

@akashamir86

Жыл бұрын

@@Fitnfierceneetu mam can we use biovita which is a weight gainer. They say it has no side effect. What you suggest? Can we use weight gainer or is this a risky way to gain weight?

Mam please mujhe apne hath ko mota Krna h or legs ko bhi work out batiy

@Fitnfierceneetu

Жыл бұрын

explore my workout playlists please

Please make a 'what I eat in a day' video for people who workout in the evening time.

@Fitnfierceneetu

Жыл бұрын

hey workout time doesnt affect what you eat in a day. Similar food ideas work for evening time too.

@urvashisingh8128

Жыл бұрын

@@Fitnfierceneetu mam plz I want to you once plzz plzz how can I talk to u

its been so many years that i am trying to gain weight and i also eat a lot ..but no result

@Fitnfierceneetu

Жыл бұрын

You think you eat a lot but probably you aren’t. Thats one of the biggest mistake we make. Count and track for your goal

I'm 22 years old with 4'11 height.... How can i improve my physical appearance?

@Fitnfierceneetu

Жыл бұрын

start lifting weights

I m 26 years n i hv jus 40 weight... Can u suggest me a proper diet plan.... N can i gain weight without workout?

Calorie and protein requirement is different for diff people as per the weight and body type. For me this diet is just a maintaining diet not gaining diet.

@Fitnfierceneetu

Жыл бұрын

You are right thats why its not recommended to blindly follow what I eat. These are ideas and quantities may vary from person to person.

How can i join you , the link you provided i fill all details bit there is no option to something next . I need weight immediately i have 2 month and i have to.gain weight 5 kg for my physical test in my exam. Plz reply me

@Fitnfierceneetu

Жыл бұрын

hey if you submitted the form today then I will be responding to you by tonight or tomorrow. If you submitted earlier then please email me at info@neetfit.com as some emails bounce back

Your videos r very helpful.. n ur physique is just wow.. mam my weight was 47kg on 5'3 height n 25 yrs age.. I was happy with my body type but people call me skinny.. now my weight is 49kg but with the process of gaining weight I m getting face fat .. how can I overcome that

@ruchidukhande2232

Жыл бұрын

47kgs? I still weigh around 34-35 kgs , 26 years old . 🙂

@haniyaijaz4558

Жыл бұрын

@@ruchidukhande2232 😶

@haniyaijaz4558

Жыл бұрын

@@ruchidukhande2232 47 kg is a healthy weight but our society like potatoes

@haniyaijaz4558

Жыл бұрын

@@ruchidukhande2232 47 kg is a healthy weight but our society like potatoes

@ruchidukhande2232

Жыл бұрын

@@haniyaijaz4558 ikr 😂. I meant if you think 47kgs is underweight then my weight should be soooooooooo much underweight 😂

Hii..mam I joined gym to gain weight with proper diet plan.It's been a month since I joined the gym, but my weight is constant. I don't have any disease like thyroid or any other problem regarding digestion.I am 24 year old girl. before joining gym my weight was 43 and same after joining. Please mam help me out of these.

@Fitnfierceneetu

Жыл бұрын

Just working out isn’t enough. You must fuel your workouts with enough calories and protein so calculate that and then stay consistent with that. Proper diet plan doesn’t define whether its the right thing with the right breakdown or not

Hi mam agar 1000calories extra leke Or apne jo upper body and lower body weight lifting jo diye haii to use kitne months me muscel gain honge

@Fitnfierceneetu

Жыл бұрын

you dont need to eat 1000 extra calories. Thats crazy!

You should make videos in hindi bcoz hindi audience bahut jyada hai

I'm 20 , 37 kgs , i have no health issues.. i can eat non veg well .. eggs , meat anything.. but I'm unable to eat carbs , specially rice well .. what should I do to gain weight? Also I can't eat a lot at once

@chertae_x

Жыл бұрын

@@user-qxpkwl thank you.. i also feel I need to improve my digestive system cuz when I eat heavy food I feel bloated for long time and don't feel like eating anything

@chertae_x

Жыл бұрын

@@user-qxpkwl thanks a lot .. but i have a question.. isn't people who want to lose weight drinks nimbu paani ?? What if i lose more weight drinking nimbu Pani regularly?

You may not like it but I have a problem I have a habit of masturbating I can't stop it because of this my attention is getting distracted and I can't concentrate on exercise and girls also have this problem You can make a video on this please make a video on this

Mam how to gain weight

Everytime you mention only skinny girls. What about skinny boys. Will this plan suits to boys also.

@Fitnfierceneetu

Жыл бұрын

my channel is dedicated to girls ofcourse but all these tips work for men too

Didi hindi m btana tha

Gaining in summers?

@Fitnfierceneetu

Жыл бұрын

Recenntly made a video on this topic so do check out

Madam koye gharelu aurat ya ladki ke bade me v video banao Jo zym nhi ja sakti

Kas m apki tarah hoti simple si smart si gori si full of personality based 😔😔😔

@subhalaxmirath4319

Жыл бұрын

Komal...she made it. She struggled a lot for this. She taught us so many things! Just start doing the things u can be the same too❤

@komalmaurya7410

Жыл бұрын

@@user-qxpkwl mai 25 ki hu aur 15 ki dikhti hu

@Fitnfierceneetu

Жыл бұрын

Hey Komal, firstly dont’t compare yourself to anyone else. We are all in different phases of life and are different humans so a lot is going to be different so there is no point comparing. Secondly, anyone and everyone can gain if you put in the work so try making a plan for yourself and sticking to it without distractions and when you will start seeing changes you will be feel empowered mentally 🦾 All the best 👍🏻

Tell me how to connect with you

@Fitnfierceneetu

Жыл бұрын

in regards to joining my porgram please submit the form in the description box

First comment plzz pim

@Fitnfierceneetu

Жыл бұрын

thanks for supporting :)

How r u single mother? Just asking no offense

@Fitnfierceneetu

Жыл бұрын

Not a single mother but I parent alone quite a lot as my husband works away from home

@aishagirach2001

Жыл бұрын

@@Fitnfierceneetu ohk mam so proud of u all the best 😇

Mein Khati boht lagta ni...

@oryashakaib6613

Жыл бұрын

Pakistan sy mily gy?

@mehakdeepkaur7503

Жыл бұрын

Do exercise

Zindgi mile to apki tarah

@jyotijangra67

Жыл бұрын

Aisa q 😅

@Fitnfierceneetu

Жыл бұрын

everything looks great on screen..life is tough but absolutely worth it :)

Reply plz