FULL DAY OF EATING for BEGINNERS & INTERMEDIATE | DIET PLAN by Jeet Selal |

#diet #dietplan #gym
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VIDEOS: • DESI NUTRITION- MAINTE...
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• THE BLADE |MEAL 5- PAN...
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Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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Пікірлер: 1 200

  • @suhasbhujbal6188
    @suhasbhujbal61886 ай бұрын

    I just started the gym and watching your workouts. It is really helping me without hiring personal trainer. Good Job Sir!

  • @Rajs0721
    @Rajs0721 Жыл бұрын

    This particular simple meal plan with supplements is more than enough for gym goers and for a healthy lifestyle💪🦵

  • @abhisheksingh-cn6vi
    @abhisheksingh-cn6vi Жыл бұрын

    I dont think itne ache or detail se kisi or ne samjhaya hoga jesa sir ne smjhaya.. thnku sir.

  • @spidee6615
    @spidee6615 Жыл бұрын

    Let’s Go for Body recomposition. For a beginner this was a treasure for sure!

  • @HasnainMinds

    @HasnainMinds

    11 ай бұрын

    Bro Does Body Recompositon Works For EveryOne?? Can We Really Build Muscle And Lose Fat At The Same Time??

  • @youtubebro4958

    @youtubebro4958

    11 ай бұрын

    ​@@HasnainMindsyes

  • @spryzenplayz

    @spryzenplayz

    11 ай бұрын

    @@HasnainMindsea mostly anyone can recomp …with beginners having the most benefits .keep in mind tho ull have to be atlest above 22% body fat cause below 15 is already pretty lean uk …..but tbh I’ll stick with the traditional bulk and cut how u look after recomp will depend on on your genetics too …..if ur a beginner and don’t care bout how u look right now for atlest a year or so I’ll suggest bulk and cut slowly that’s my opinion others may differ …..btw u can check out Saket Gokhale’s recomp vid or maybe Jeff nippard’s guide for a more scientific approach …atb on your journey

  • @content_collage

    @content_collage

    9 ай бұрын

    I am a beginnner. I want to lose fat and build muscles. My overall goal is to look fit. Should i go for body recomposition. What diets should i follow

  • @eoinmorganj

    @eoinmorganj

    7 ай бұрын

    Brother, main bahut jayada patla dubla hoon, surplus calories pura krne ke liye main 200g soaked peanuts aur 200g sattu consume krta hoon jissey mujhe around 1900 calories milte hain aur 100g protein, kya yeh sahi hai kyunki maine suna hai ke 50g se jyadah protein per day khane se kidney kharab ho jata hai?

  • @Mr_Matrics
    @Mr_Matrics Жыл бұрын

    Thanks guruji for providing these types of content in muscle building ❤❤❤❤

  • @dhavalkhuman29
    @dhavalkhuman29 Жыл бұрын

    Thank you so much jeet sir 🌸 You made everyone's way easy to consume food! Please upload video and information on recomposition sir

  • @faizanrazakhan4268
    @faizanrazakhan42689 ай бұрын

    Sir thank you soooooo much ❤ Your video is so helpful I learn a lot of things from your begginer series Now we need intermediate level series😊

  • @abhi8288
    @abhi828811 ай бұрын

    Thank you so much Jeet sir! I am interested in Body composition video. Your motivation for Natural body building always inspires me & keep my thinking away from taking any type of drugs. Thank you so much!

  • @KINGKHAN-co2ch
    @KINGKHAN-co2ch11 ай бұрын

    Hi Jeet, I Love your contents (Talking about all your past videos). Could you please make a detailed video on Body Recomposition? Also if possible kindly make a detailed video for new starters - Medical Tests which has to be done before gymming, to be diagnosed if any medical condition (I think this should be a part of your new series for beginners). Best Regards Khan

  • @mohammedkhajaadnanmohiuddinmoh

    @mohammedkhajaadnanmohiuddinmoh

    10 ай бұрын

    Sir mujhe night fall hota hae m

  • @SnigdhaSumanDas
    @SnigdhaSumanDas9 ай бұрын

    Thank you so much sir for this series. Its extremely helpful for an absolute beginner and gives wholesome idea about gym equipments and its uses too. Sir, please make video on diet plan for college students who stays in hostel and is dependent on mess food.

  • @MSDhoni200
    @MSDhoni200 Жыл бұрын

    Very much a realistic diet plan. No fancy stuffs & economical. 👍

  • @masudpsalim
    @masudpsalim8 ай бұрын

    Love your advice.... It will really be helpful for beginners like me...

  • @dharmendravaghela660
    @dharmendravaghela660 Жыл бұрын

    Aap k sabhi videos hame bahot motivate karte hai.... Really I like ❤

  • @tyagiarpit9028
    @tyagiarpit902811 ай бұрын

    Thank you so much Sir For giving Right Guide 🙂 ♥️✨

  • @gulshangopal7660
    @gulshangopal766011 ай бұрын

    Better and simple video on diet. I m gonna move with this perfect diet. Thanku sir

  • @uttamsinghrathore8906
    @uttamsinghrathore8906 Жыл бұрын

    Body recomposition is a needed topic for the beginners

  • @armwrestlerking561

    @armwrestlerking561

    8 ай бұрын

    Beginner ke liye sabse asand hota h body recomposigion krna bs protien or crabs jyda rakhna or healthy fats rakhna but limit me and maintainence calories me khana

  • @Gaming_Era_7
    @Gaming_Era_7 Жыл бұрын

    Please explain Body Recomposition also bhaiya , Next Level diet Plan 🔥 going to start from today.

  • @parvindergill5749
    @parvindergill5749 Жыл бұрын

    Thanks sir for good information about fitness 🙏🙏

  • @ShahidShaikh-cx6du
    @ShahidShaikh-cx6du10 ай бұрын

    Best & easy dite for beginner's Thank you sir I'm waiting for your new video body recomposition

  • @sneakpeeks
    @sneakpeeks11 ай бұрын

    Grateful for this , eagerly waiting for body recomposition

  • @rounaksubramanian1686
    @rounaksubramanian1686 Жыл бұрын

    Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about full day eating for beginners and intermediates diet plan and keep it up and keep up the good work as always and take care Keep smiling always

  • @Navneet013

    @Navneet013

    Жыл бұрын

    Chaat li

  • @rounaksubramanian1686

    @rounaksubramanian1686

    Жыл бұрын

    @@Navneet013 are you from India

  • @anshrajput1177

    @anshrajput1177

    Жыл бұрын

    ❤❤❤❤❤❤❤you are legend 🎉🎉🎉🎉🎉

  • @AakashKumar-et9tg

    @AakashKumar-et9tg

    Жыл бұрын

    ​2s3

  • @ntertainverse
    @ntertainverse Жыл бұрын

    Body recomposition please make a video on this topic ❤❤😇🙏🏻

  • @savanpatel8117
    @savanpatel8117Ай бұрын

    I just started gym and started watching your workout videos which helps me to a lot. Really appreciate your work and guidence. Good work Sir and keep posting new videos. Thank you so much Sir.

  • @Obama.123
    @Obama.12311 ай бұрын

    Thank you Jeet sir for the valuable information…Please make a video on Body Recomposition…it will be useful to all the beginners

  • @MoinKhan-1707
    @MoinKhan-17079 ай бұрын

    Jeet is the best trainer in India on social media. Jatindra ko b dekha mene lekin jeet ache se explain krta hai

  • @HasnainMinds
    @HasnainMinds11 ай бұрын

    Perfect And Affordable Diet Plan For Beginners.Thank U SO Much Jeet brother

  • @soapymart
    @soapymart11 ай бұрын

    Yes definitely would like to know body recomposition

  • @user-ug1hd9mr2z
    @user-ug1hd9mr2z6 ай бұрын

    Thanks a lot for this series.its really helpful to me❤

  • @shantanushukla430
    @shantanushukla430 Жыл бұрын

    Bade Bhaiya Yahi Chahiye Tha...🙏🙏🙏...Beginner Program Bhi Aa Gaya or Uski Nutrition Plan Video Bhi...😊...Next Video BODY RECOMPOSITION ...

  • @kendrapadatokka2426
    @kendrapadatokka2426 Жыл бұрын

    Jeet selal sir biggest fan

  • @Smrkha
    @Smrkha6 ай бұрын

    One of the best and precise to the point explanation. Could you also include some abs exercises through machines

  • @bbc8
    @bbc810 ай бұрын

    Amazing info. Thank you 🙏🏻

  • @y.m8574
    @y.m8574 Жыл бұрын

    Body recomposition 👍🏼

  • @prateekchakraborty2784
    @prateekchakraborty2784 Жыл бұрын

    Sir do make a video on body recomposition starting from basics. That would be very helpful! 😄

  • @haiderabrar6368
    @haiderabrar63688 ай бұрын

    Very nicely explained…. Thankyou brother

  • @sureshchandrabehera4366
    @sureshchandrabehera436610 ай бұрын

    love u Jeet Sir. bahot din ke baad aap ke video dekha. aap ke batein, teaching hamesha achha laga. 4/5 year se me aap ke video dekh raha hu. U r a good teacher and human❤🙏.

  • @stayfit58
    @stayfit58 Жыл бұрын

    dahi must not be consumed in night .( Auryveda)

  • @MdAftab-vl3tx
    @MdAftab-vl3tx Жыл бұрын

    Body recomposition ❤

  • @shivkamboj287
    @shivkamboj28710 ай бұрын

    Amazing info sir U r doing a great job❤

  • @ayanchatterjee2664
    @ayanchatterjee2664 Жыл бұрын

    If you are looking for knowledge about exercise,Diet , Proper form of exercises and in a very adorable way then my friend you are on the best Channel ❤🌹

  • @01gyanibaba
    @01gyanibaba Жыл бұрын

    Super next level teaching skills you have sir 👍

  • @builder_suhas
    @builder_suhas Жыл бұрын

    Helpful video bro❤️🙏🙏

  • @kushalkumar5320
    @kushalkumar532011 ай бұрын

    Thanks a lot sir this is amazing information about diet plan ❤

  • @satejsawe5552
    @satejsawe555211 ай бұрын

    Hello Jeet good to hear from you always, very beneficial information. Whatb if i do workout in morning emplty stomach?

  • @sumitjain2780
    @sumitjain278011 ай бұрын

    Thank You, for sharing this diet for a beginner. I am also a beginner and weigh around 90 kg and I am 28 years old. I started training a month ago and now I'm going to start a diet you shared. Question: Are salted peanuts and boiled rice good for fat loss?

  • @sumitjain2780

    @sumitjain2780

    11 ай бұрын

    I asked a question, could you please answer that too??

  • @mrperfect9990

    @mrperfect9990

    5 ай бұрын

    you should take rice but in little quantity approx 200 g a day

  • @mrperfect9990

    @mrperfect9990

    5 ай бұрын

    avoid peanut butter

  • @MohammedSalim996
    @MohammedSalim996 Жыл бұрын

    Rip to the legend jo linder🥺🥺🥺

  • @HahheJwjue

    @HahheJwjue

    Жыл бұрын

    S bro 😢😢

  • @SurajSingh-fp2qs

    @SurajSingh-fp2qs

    Жыл бұрын

    😭😭😭

  • @clutcherbones4068

    @clutcherbones4068

    Жыл бұрын

    Lele Tu bhi steriods mai bhi rip likhunga tere nam ke aage

  • @AmanYadav-nz7qg

    @AmanYadav-nz7qg

    Жыл бұрын

    No spam plzz

  • @vivekthakur1546

    @vivekthakur1546

    Жыл бұрын

    Take some more steroid

  • @sagarchaudhari277
    @sagarchaudhari27711 ай бұрын

    Yes I need that body recomposition video waiting for that video too

  • @shreyanshkumar1285
    @shreyanshkumar1285 Жыл бұрын

    Please make video on body recomposition and how to achieve it! 🙏🙏🙏

  • @asc9360
    @asc9360 Жыл бұрын

    Sir, please explain all the differences between weight training, endurance training, Body building, and their effects and what if i perform full body workout for 5 days continuously.

  • @mayurgarud6469
    @mayurgarud6469 Жыл бұрын

    Intermediate level workout series🙏

  • @rawvlogger5567
    @rawvlogger556711 ай бұрын

    Yes sir we want a body recomposition video❤ love this video

  • @tanujgalhotra3900
    @tanujgalhotra3900 Жыл бұрын

    Yes please, We want detailed video on Body Recomposition.

  • @amritt.i.g
    @amritt.i.g Жыл бұрын

    BODY RECOMPOSTION❤⭐💪

  • @khichia593

    @khichia593

    Жыл бұрын

    Yes

  • @urmilmakwana2655
    @urmilmakwana265511 ай бұрын

    Thankyou Jeet sir for making all this type of fitness videos ...We would like to see your video on body recomposition ❤

  • @ashutoshkumavat7229
    @ashutoshkumavat7229 Жыл бұрын

    Sir ... Long waited video sir ji 🥰 I am following you as a beginner .. 🙏🏻🙏🏻 happy guru poornima sir ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @shivamdev1785
    @shivamdev1785 Жыл бұрын

    Please make video on body recomposition jeet sir....1 saal pehla Maine aapka video dekh gym ke exercises sikhe or meri overall body is in very good shape following your insane bulk program since 1 month now and seeing wonderful result

  • @MotivScape
    @MotivScape10 ай бұрын

    Aur isme Mera ghar chala jayenga😂

  • @mrsahil3030

    @mrsahil3030

    8 ай бұрын

    😂😂

  • @ajinkyasathe4278

    @ajinkyasathe4278

    3 ай бұрын

    😂😂😂

  • @RaviSingh-yr3nd

    @RaviSingh-yr3nd

    2 ай бұрын

    🤣🤣🤣

  • @surajdutta4928

    @surajdutta4928

    Ай бұрын

    Bhai pehle pesa kama, body iske baad banana

  • @sudipmallick7083

    @sudipmallick7083

    19 күн бұрын

    😂😂

  • @akashbhalerao8350
    @akashbhalerao8350 Жыл бұрын

    "soybean" might not be a good choice. Aman Duggal has explained everything about consuming soybean.

  • @akashdeshmukh116

    @akashdeshmukh116

    Жыл бұрын

    True👍👍

  • @tanmayarte5190

    @tanmayarte5190

    Жыл бұрын

    Can you explain here in short what he said

  • @karanrana2094
    @karanrana209411 ай бұрын

    Thanks Bhai very informative video mostly for vegetarians and me also 🧒🏻🧒🏻👍👍👍👍💯

  • @Ankit-wi6tc
    @Ankit-wi6tc11 ай бұрын

    Thanks Jeet Sir, Please make a detailed video about Body Recomposition.

  • @jaiytop5331
    @jaiytop5331 Жыл бұрын

    Pls sir give me heart

  • @vikrantyadav8057
    @vikrantyadav8057 Жыл бұрын

    Sir aap chikan egg ko dait me bolna bandh karo please koi uske jagah paneer chana mung ye sab batao sab bache protine ke chakar me sab non veg hote ja rahe he

  • @hunksunil2010

    @hunksunil2010

    Жыл бұрын

    Right

  • @dp0948

    @dp0948

    10 ай бұрын

    Hum dolle thode kam bna lenege.....par jaan un chiken khane walo se jyada bnaenge 😎🤟......jai bajrangbali

  • @tempo2656

    @tempo2656

    10 ай бұрын

    Dab ke khaao chicken

  • @bookofeverything3204

    @bookofeverything3204

    10 ай бұрын

    Kya mtlb non veg hote ja rahe hai... Humans are built non veg... Kuch rayees baap ki aulaad hai jinhe gass khane ka shokh hai...

  • @dopeditzz

    @dopeditzz

    9 ай бұрын

    @@bookofeverything3204ha bhai pehle ke log toh hunting krke hi khaate the na 😂

  • @NSG25
    @NSG2511 ай бұрын

    Awesome video. Pls make body recomposition video too. Thanks

  • @KnowledgeNexus152
    @KnowledgeNexus152 Жыл бұрын

    You're doing a great job,Keep up the good work! I am also very passionate about fitness, which is why I have recently created my own KZread channel dedicated to fitness.

  • @sumitrawat6545
    @sumitrawat65455 ай бұрын

    Amazing Videos Sir... Ese hi Hame Right Information Dete Rahena to Sub Achi Body Mentally Rage gi🙏🙏🙏

  • @rushikeshmahajan7789
    @rushikeshmahajan7789 Жыл бұрын

    Yes body re-composition video is needed!

  • @ObitoUchiha-er5cv
    @ObitoUchiha-er5cv Жыл бұрын

    Please make a body recomposition video for intermediate and advanced lifters

  • @amitkhanna5635
    @amitkhanna563511 ай бұрын

    Thanx brother it's very helpfull video for me..........plz tell me about increasing stamina and strength....iam a beginner 3 to 4 months

  • @tilorapa91
    @tilorapa9111 ай бұрын

    Sir really helpful video. Please make a video on body recomposition.

  • @Deba3737
    @Deba373711 ай бұрын

    Yes, we need a video on body recomposition

  • @harshalrasaniya5351
    @harshalrasaniya5351 Жыл бұрын

    exrcise for knock knees correction as well...please make a video on that

  • @ahmadulhasan1461
    @ahmadulhasan1461 Жыл бұрын

    Yes we want to see video on body recomposition,,

  • @rashmibhatia6855
    @rashmibhatia6855 Жыл бұрын

    Thank you for making this wonderful video..Yes please make video on Body Recomposition. Sir can we have curd during night.. Sir can u gide on hormonal imbalance problem..

  • @mitradwippaul2528
    @mitradwippaul252811 ай бұрын

    Sir, If I am on IF then what should I do? Should I cut breakfast part and take rest of the meals or I should eat in a different way? Please make a video on IF diet. Love from Kolkata ❤

  • @kushaagrabimal9467
    @kushaagrabimal946711 ай бұрын

    We need a video on Body Recomposition !!! excitedd!!!

  • @arrikthapa3705
    @arrikthapa3705 Жыл бұрын

    Yes sir please make a video on body recomposition

  • @aamirhoda7363
    @aamirhoda736326 күн бұрын

    yes, definitely would love to see a body recomposition video! 🤩🤩🤩🤩🤩🤩

  • @sunitaji5222
    @sunitaji522211 ай бұрын

    Yes sir we need a video on body recomposition

  • @purushothamraghu5575
    @purushothamraghu557511 ай бұрын

    Yes sir please make a video on 'Body recomposition"

  • @praveenbharat
    @praveenbharat11 ай бұрын

    I'm also excited to your Body Recompositation video

  • @julantamang9458
    @julantamang945811 ай бұрын

    thank you sir,nice explaining

  • @krushnakaminidas5100
    @krushnakaminidas510011 ай бұрын

    Thank you. Please make video how to calories count.

  • @NOEL_CHHATRIA
    @NOEL_CHHATRIA11 ай бұрын

    Please make that video on Body Recomposition and also explain how to maintain weight..❤

  • @akashtyagi5972
    @akashtyagi597210 ай бұрын

    Thank you for the vedio sir , Very helpful

  • @rahulsawant8369
    @rahulsawant836911 ай бұрын

    @12:45 Sir we need a Body Recomposition Video explained by you in Hinglish like you did in this! Thanx for this video @JeetSir

  • @RohitJoshi018
    @RohitJoshi018 Жыл бұрын

    Sir yes please a video on body recomposition 🙏

  • @swapnilrasal2279
    @swapnilrasal227911 ай бұрын

    Yes we want video on body recomposition

  • @-ibraizhussainnaqvi6918
    @-ibraizhussainnaqvi691810 ай бұрын

    Yes we want to see body recomposition video

  • @navabnadaf9900
    @navabnadaf990011 ай бұрын

    Yes sir make body recomposition diet and workout plan

  • @hawk2400
    @hawk2400 Жыл бұрын

    Sir ki video aate he dil khush ho jaata hai

  • @karatekaimran9115
    @karatekaimran911511 ай бұрын

    Yes sir i want Body Recomposition video ❤

  • @Kanao2861
    @Kanao28619 ай бұрын

    Thank u Jeet Sir, 🙏🙏 आप के instruction हमेशा follow कर रहा हूँ..

  • @artogiviag
    @artogiviag Жыл бұрын

    Sir plz also include ayurvedic concepts also here ... Like not eating dahi at night

  • @mehulsingh5678
    @mehulsingh5678 Жыл бұрын

    Plz make a video on body recombination. thanks

  • @thanksgod7708
    @thanksgod770811 ай бұрын

    Bhai best ots kon si camp ka use karay

  • @afzalshaikh1365
    @afzalshaikh136511 ай бұрын

    Let’s go for body recomposition to know more ideas and knowledge love from kuwait 🇰🇼, god bless bro 😎

  • @upendrarai5796
    @upendrarai57966 ай бұрын

    Eagerly waiting for the video about body recomposition.

  • @GamerBoy_65
    @GamerBoy_654 ай бұрын

    Yes sir body recomposition pe video chahiye

  • @honeytanwar9147
    @honeytanwar914711 ай бұрын

    Jeet sir plz make a detailed and brief video on carrier opportunities in sports field 🙂🙂

  • @arpityadav3901
    @arpityadav3901 Жыл бұрын

    great buddy.......we wanna video on body recomposition...

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