Fitness is not about being better than someone else, it’s about being better than you used to be.

@mustty8909

10 ай бұрын

Fact! 💯

@user-uu4on3do5k

10 ай бұрын

Satyavachnam bharata

@aniketchitransh5441

9 ай бұрын

Good

@aniketchitransh5441

9 ай бұрын

Great thaught

@saurabhkumar0728

7 ай бұрын

WhatsApp pe bio mai yehi likha hu😅

Bhai yahi to chahiye tha. Sach main ❤😢🙂

@Ritik_Dhakre

11 ай бұрын

Bilkul

@dr.nikhilbaviskar6127

11 ай бұрын

Literally mein yahi soch raha tha last 3 days se and this is happen❤😂

@akshatagarwal2572

11 ай бұрын

I'm doing this from 3-4months . Lost 10kgs and building muscle as well.

@sankketsiingh

11 ай бұрын

​@@dr.nikhilbaviskar6127mbbs kiye ho kya?

@Aviral552

11 ай бұрын

​@@Ritik_Dhakreù

Because of all the act of influencers Now the only person i admire and respect is jeet sir in indian fitness community more power to you sir❤

Let me save your 15 mins. Summary: Do calorie surplus for muscle building and when you are happy with muscles but not with fat then cut it. Focus on one thing at a time.

@kiddieyusuf_

Ай бұрын

tysm brother

@ashishnirmalshorts

26 күн бұрын

Kafi confusing video laga mujhe

@ChatGpt-md4en

21 күн бұрын

Opp

❤❤ nothing else. You have continuously worked to create awareness and efficiently provide complex knowledge to us about fitness and work out. Hats off. I still watch your 6 year old videos as and when needed.

This is the best possible thing one can do in muscle building..

Aisa video banaya hi nahi kisi ne, aapka bahut bahut dhanyawad 🙏

You are amazing Jeet sir you always give us a lot more than expected and you always motivate our youth to be natural, HSF 👍🙏❤🇮🇳

I'm happy to see jeet selal channel is growing 👏

Yess sir you are right, Muscle gain = Calories surplus and Fat loss = Calories Deficit, so there is no sense in gain muscle and loose fat at same time. Thank you for this truth

@anshtripathi383

10 ай бұрын

Just take more protein so you'll get muscles and take them in calorie deficit that means 1600 calories per day bus that will do the game. Take protein and dont take fats and take less carbs

@awwalmare2405

7 ай бұрын

first built muscle by calories surplus than go to cut... becoz more muscle can burn fat

@naveenbiloniya9335

6 ай бұрын

​@@awwalmare2405my height 5'8" ,my weight 57 kg to 70 kg now,,, how much max weight I should increase then after that I start cut process ,,hope u understand what I want to say

@mrkhan2236

2 ай бұрын

How to loss muscle..or fat loss

Wow simply just wow bro you are doing a excellent work by making this video and telling about how to loss weight and gain muscle at the same time and keep it up and keep up the good work as always and take care Keep smiling always

Very humble person . Love him❤

Awesome knowledge of every exercise technique and also a good heart person. God bless you

Thanks for the knowledge ❤️

one of the greatest content buddy.....

Needed this ❤ thanx for the info jeet sir

Thanks for always providing genuine information..we always follow your recommendation...

As usual, Excellent video full of benifical information. Thank you so much Jeet for this video - very helpful. Best Regards Khan

You are great bro ❤always on point

What a explanation... Perfect 👌

Bro u said correct word's in this video no one said like this explanation ❤

Thankyou so much Jeet Sir. I was confused but your video made it very clear as usual.

Yrr aap 1 aise trainer ho jo samjh te ho ki log kya chej face kar rahe hai mujhe yahi samjh me nhi aa raha tha aap ne bhut acche se samjha diya aap se bhut kuch sikhne ko milta hai or 1 motivation aap dila te ho jo koi fitness KZreadr nhi dila sakta mujhe aap se hee sikhne ko mila ke body koi halwa nhi hai time do khud ko or log bole un pe dhyan mat do time lagta hai bus hard work karte the thanks a lot sir dil se ❤

Literally I was struggling to find this thing on internet.....now it is what I need ...

Best advisor in the whole internet

Most imp video regarding Surplus and Deficit

Jeet Sir, Iam 37 years old from Mumbai and very impressed by your coaching. I lost 20 kgs in a year because of your excellent guidance. On November 2021 my weight was 86 and now its 66 kgs. Thank You so much !!

@harmeeet96

10 ай бұрын

sir hameh bi help krdo... weight loss journey provide some tips sir

@ashokgupta4013

10 ай бұрын

​@@harmeeet96just do whatever will help u to achieve weight loss, no one will complain this to you, all will support u for this journey. Hope u understand

Bohot jarurat thi iss video ki sir thank you 😊🙏🏻

Sir. Can't thank you enough for this. Been struggling. It'll help a lot. Lots of love ❤

Sun kr achha lgta h aap jse logo se ki natural transformation m time lgta h!!

Sir ne dil ke question bolke solve kar diye Sab ❤❤❤💪🏻

Sir, because of your information, i am getting better everyday.

Thank you so much sir for this precious information 🙏

Outstanding explanation sir ❤

Thnx for this perfect conception vi Love from Bangladesh 🇧🇩

Thanks a lot sir g for this kind information ❤

Most of the required question has answered in this video🤩

Sir i am from Bangladesh 🇧🇩, you change my life style. Thank you and i love you ❤️❤️

Thank you sir for this Information ❤

Very well explained 👏

Thank youu soo much sir for the information

My favorite health coach, Thank you jeet sir apki koi bhi video ati hai to mai miss nhi krta hu😊😊😊🙏🙏

You are amazing brother❤

Thanks for thia video... Most needed video ever...❤

Thank you sabkuch sahi batane k liye😊

Sir isi video ka wait tha....very informative and myth buster

Master of bodybuilding....

Jeet bhai faad diya video se bhut time se wait tha iska

Last wala point sbse important tha , You should go for only one way otherwise at maintainance calories you will see no difference

Big fan aap bahut achhe tarike se explain kiya thank you❤😊

I really appreciate you sir ❤

Jeet bhai apko sat sat Naman hai aap gajab ka smjhate ho or apka knowledge bhi Kamal hai hats off Jeet bhai

Right video on right time😊

Smjhna bhi jaruri h great job sir

Perfect instruction for me. Must needed Thanq yu so much sir❤️❤️

@Abdurrahim-nd5zz

Ай бұрын

❤

Most needed video sir

Yes yahi to chahia tha sir thanks so much ❤❤❤❤

Waiting for this video since last 3 weeks

Very valuable information.

Ye banda ka knowledge natural body builders k liye bahot helpful he!

all the videos r so much good sir

Hamesha kuch naya sikhne ko milta hai

Thank you so much sir 🙏🏻

thank you jeet bhai 😇

Aap jaisa koi nahi hai bhaiya ji 🙏❤️

Super video bhai ji❤

Great info

Thanks sir 🙂

Hello Jeet Sir, first of all, you are the only person I can trust. even I can't trust my close friend when we talk about fitness. I have a question I am at the beginning of the strength training and as of now, I have close to 15% fat. so please tell me that at the end of this video. the point we have to follow is to be on the maintenance calories side and do strength training side by side with the point which in keep in mind to eat low fat % calories. because the body composition rarely gives the exact results. Just give Thumpsumb my comment if am not wrong. Love you and wish you good luck.

Amazing Bhaiya ...😊👌

Thanks 🎉🎉

Nice information bhai

Very informative video sir ☺️

Our best coach ❤❤❤

Sala yahi tho chahiye tha...thanks for this guruji 🥳❤️

Important information❤

Excellent 👌

Very good topic sir u tell

Amazing ❤

Thank you guru ji❤❤

@jeetselal bro, make a video about what to do when u hit the plateau during body recompose. Plz plz

sir please make a video on joint reactive forces

Thank you sir

I just get the answere of all types of questions from your channel Sir🙏❤️ I'm just addicted to your channel❤ Go ahead sir

I found this type of content ❤

Sir, pls guide abt reducing the love handles for a lean body. Will it reduce by starting normal strength workout as told by you in your home workout videos during Covid time? I don’t want to lose much weight but just want reduce love handles to make my waistline neat.

Thank u Jeet ji.

Yesss 😤💪

Dhund raha tha aaj upload hua 6 days ago .. wah kya baat hai🎉🎉🎉❤

You are the best brother God bless you Shere ram apki lambi umar kre Har nuri nazar se apki Raksha kre 🕉ap bhot achii tarha hame Sari bate batte Ho OR samjhate Ho. Apni video se Iske liye apka bhot bhot thanks Bhaiya Jii ❤❤❤❤❤❤❤

Best knowledge sir

Perfect 👌

Muscle gain aur weight gain sath mai kaise kare..uske upper video banaheye patle ke liye

Due to heavy training mujhe bhi hairfall ho Raha tha . But Reason nahi malum pd raha tha . Thanks for Supplement recommendations 🙏

Bilkul.100% right

Good knowledge

Bhaiya powerlifting par video banaye kyunki aapke jaisa koi nhi samjhaye hai 🙏🙏🙏🙏🙏🙏🙏 ek matr aap hi hai Jo baat ko pury tarah se explain kar ke sam ghante hai

Sir I am your biggest fan plzz gave us the the video of how to remove chest puffyness

Bs bhai last vala bhot achaa lagaa ❤️ simple hai pehele muscle 💪 banalo baadme fat loss karo kabse yahi nahi samjh raha thaa thank youuuuu so much sir ❤️💯

Yahi video chaiye tha sir kab se 😊