Sir it’s very informative and eye opener. I am taking help from your qua team. Happy to say I have improved my health. I did TCs 10k run and I did it in 1h 05 minutes. Your team gave me the diet plan for my run. It worked. Thank you Harini and Ritti 🎉

@ganapathighegde6787

Ай бұрын

Qua team Reetu and harini for their diet plan for my run it helped thank you both of you🎉

@celebritynutritionistryan

Ай бұрын

That's fantastic to hear! Congratulations on completing the 10K run and improving your health. It's great to know that the diet plan provided by our team was helpful in achieving your goals. Keep up the good work!

@user-cu6tl3rj2v

Ай бұрын

Sir please make a video on creatine that will be your most kindness.

@Pain53924

27 күн бұрын

​@@celebritynutritionistryanI guess you have not looked at the meta analysis by Phillips et al. The title is 'Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis'

Summary: Q1: Do you need protein supplements? And: You need protein supplements if you are not able to meet your daily requirements ( these daily requirements may vary upon your activity level ranging from 0.8g/kg body weight for sedantry person to 2.2g/kg body weight for body builders) Q2: Does protein supplement affect your kidneys Ans: They may get damaged if you are taking excess protein (for more than 3-4 months) than your daily requirements. Also, you can get your routine KFT done and look for urea and creatinine levels in it. Q3: Best time to take protein Ans: Post workout (also divide it in 20grams of bolus three times post workout at intervals of 1.5 hrs) Q4: can protein powder replace whole foods? Ans: No, if you are dietary disciplined and track what you are eating and how much protein is in your food and can meet your daily requirements, you can achieve your protein goal with your food. Also protein powders are not whole food as they contain less fibres which is not good for your gut health. So use them to supplement your food and not to replace it. Q5: Cheap vs expensive proteins Ans: Proteins are expensive and adding flavour make them further expensive and adds chemical to your protein. It's better to take raw protein and add banana/chiku/coconut water and drink it. That way it'll be naturally flavoured and you will get added benefits of your additives. I hope it'll help. Do like it for me to come back to my comment and go through the summary again and again.

@asitpurohit_108

Ай бұрын

Thanks

@keeplearning7597

24 күн бұрын

Thank you

@amithr.d4255

23 күн бұрын

Thank you

@Atii_Random

21 күн бұрын

Name some of the authentic companies from where one like me buy raw whey.

@syed_illiaz

20 күн бұрын

Can you suggest an authentic company to buy from? As i am on verge to lose my body weight Need to take protein as a supplement

I recently had the opportunity to read your informative book on wheat intolerance and found it to be incredibly insightful. I would like to suggest that you consider writing a book on lactose intolerance next, as I believe your expertise and knowledge in this area would be invaluable to those seeking information on the topic.

Crisp....to the point... clear. Thanks so much!!

@workouts6542

27 күн бұрын

yeah, just a short 20 minute video for what needs 5 - 8 mins

@celebritynutritionistryan

22 күн бұрын

You're welcome!

Very useful video thanks. Please make such video on fiber intake and pre pro biotic

Love the way he just talks to point and funny punches for the win❤❤

Fantastic! Thank you Ryan, can you please publish a video on removing heavy metals from the body. Thank you!

@Siddharthswamy18

Күн бұрын

Watch a few of podcasts you will understand

Very informative video. Thankyou for uploading Dr.

@celebritynutritionistryan

Ай бұрын

So nice of you

@dipendrasingh8920

Ай бұрын

​@@celebritynutritionistryan sir please read that research carefully .. and also tell us about the pesticides contents in our fruits and vegetables... The rice and wheat we eat

Thank you for this Dr! MUCH ❤ & RESPECT

You are an excellent speaker

Thank you so much Mr. Ryan, very well explained.

@celebritynutritionistryan

Ай бұрын

Glad you enjoyed it!

I was looking at which protein powder to buy and then came across this video. Fabulous content genuinely delivered. I'm very happy to see this . I would definitely consult a nutritionist rather than listen to gym instructor or some youtube video. Though I would still appreciate it if you could do a video on what to look for while buying a protein powder.

@celebritynutritionistryan

29 күн бұрын

Awesome! Thank you!

Thanks Dude...your real Coach!!❤🤗💯💫🙏

@celebritynutritionistryan

18 күн бұрын

I appreciate that!

Rayan is in full swing to clearify the funda keep it up. 👏

Most important and informative video on protein powder related myths.Thank You Sir 🙏🙏

@celebritynutritionistryan

Ай бұрын

Thanks for liking

You are 100% genuine health care for people.thank u sir❤

@celebritynutritionistryan

8 күн бұрын

Welcome

Saving this video for reference. Will use it.

Ryan Sir. Very Good information. Can you please advise us on How to prepare for Running as a new . Thanks

Sir thank you very well explained but still at the end it would be great if you suggest which high quality protien powder we can consume ..

OMG .. no one on this KZread have given so correct and refreshing info. As a nuetriousnist you given so deep info which sales guys or so called self declared coach who give bling recommendations. They are playing with help. Great stuff and info. Will you please suggest few names of available whey protein sources and powders currently available in market. Which we can use. Please mention with company name. Thanks a ton, it's much good sessions.

V v Informative... Will save, follow & share

@celebritynutritionistryan

22 күн бұрын

Thanks a lot

Ryan what about the additional things we don’t need which we are getting in food? What about the pesticides and chemicals we are gonna have once we increase our diet? And the most important part, in today’s hectic schedule how are u going to cook all these stuff? What diet u r prescribing may be suitable for your high end clients, but for middle class health enthusiasts, it’s quite difficult to follow such a strict schedule every day. While I go with what u said about other whey protein, but u must really go with Nutrilite cz they are the only company which I know to have harvest , process and manufacture their own supplements. They have control from seed to supplement with least contamination and best quality. I have been using All Plant Protein past 15 years and with god’s grace I have Been in a great health. Thanku for sharing your knowledge

Dr. Rayan a big salute for your very candid and very very honest to the core, beautifully explained the science, utility and affordability. My only query with you is , you have asked to follow a scientific approach and recommended some repeated lab tests, approximately how much it will cost.

@celebritynutritionistryan

Ай бұрын

please fill out this form and my team will get in touch with you forms.gle/je9kjihkKZfBQvpE9

Absolutely great knowledge !!!

@nehadubey9106

Ай бұрын

Cheap people are making sarcastic comments on someone who is sharing valuable information ... disgusting... He is sharing valuable information with us... thank you sir

thanks sir, very informative :)

Thanks for the information.. also, could you please suggest few brands or companies for protein powder. Thanks in advance

nice info, thanks Ryan

@celebritynutritionistryan

22 күн бұрын

Any time!

Good knowledge given sir. Thanks.

@celebritynutritionistryan

24 күн бұрын

Always welcome

Good morning sir, First, thank you for all the information regarding the healthy diet and healthy lifestyle. Well, I am a UPSC aspirant, And like me, there are millions of aspirants who have a sedentary lifestyle due to long hours studies, my request is that pls make a video for us- 1. Diet we should follow so that we can maximize our efficiency 2. The exam happens to be in June (extreme heat) to tackle the heat and exhaustion and increase efficiency during exam time. It's very important for us, so that we can utilize our energy and study more efficiently and most importantly not get ill. Thank you.

@lokesh3428

8 күн бұрын

To best digestive health Cooling body at summer n overall health remove toxin use MODICARE ALOVERA N MODICARE NONI JUICE..

Hi sir could please suggest using Herbalife products and how good it is for our health

Thank you so much sir this informative video.

@celebritynutritionistryan

Ай бұрын

Most welcome

Sir can you make detailed video on creatine like who should consume , when should not etc

Sir can you please make a shorts on creatine also ,that would help alot

Well spoken.

Dr. Ryan can you please suggest a grass fed organic whey protein

sir please keep a complete video about skin care and grooming

Hi Ryan. Thanks for doing this. Since you're from Bengaluru, what are your thoughts on Asitis brand? I have been using their unflavoured concentrate & isolate.

@celebritynutritionistryan

22 күн бұрын

It's good

Good explanation, good doctor

@celebritynutritionistryan

26 күн бұрын

Keep watching

What are your thoughts on the recent analysis done on various protein powders in citizen protein project done by certain individuals. Also can you recommend top 5 protein powders unflavoured which does not have heavy metals in them and are safe to consume?

Sir your video is really informative...I really love your video ❤️😊

@celebritynutritionistryan

Ай бұрын

Glad to hear that

Sir, I have recently joined Gym for fat loss (been 3 weeks) but protein intake in my diet is low. Can you kindly suggest some good source of Whey Protein?

I have a sedentary lifestyle due to my job but spending at least 3-5 days in gym with excellent weight training. I use whey protein powder on the days I hit the gym. Now my Uric acid levels have gone up a bit than normal. Is it safe to consume whey protein powder or even natural protein sources? @Ryan

@Dr Ryan, the protein amount is calculated based on lean muscle mass or complete body mass. Say my fat free mass is 56 kg and total weight is 85, if i have to take 1gm/kg of protein - should i take 56 gm or 85 gm per day. (nuance is fat free mass also includes skeletal mass). May be my question is lacking depth, sorry for that.

DEAR @RYAN We need more nutrienists like you... Hats off for your courageous Content 😊🎉 Best of Luck

@celebritynutritionistryan

Ай бұрын

Thanks a ton

Sir thank you for this informational video. I go to the gym daily and my training style is for building mass/body building. Creatine is a very popular supplement. My questions is, if a person is prone to male pattern baldness, does creatine accelerate the hair loss as there are studies that say creatine does increase DHT

@rajputdevx

Ай бұрын

There is only one study done on creatine which shows creatine to cause hair loss , 15900 study shows that it doesn't , also the study shows the dht increase was serum dht and not local dht , and for hair loss local dht is responsible , also dht is increased when we go to gym would you stop doing excersice ? so yeah its just myth

Elite level content 👍

Dr Ryan, This question is specific to my teenage 17yr old son... 1. Is it ok to take protein if you don't exercise even one bit and is super sedentary owing to continuous studies ? 2. Also how safe is it to give protein powders to this age group ? 3. Does taking protein cause elevation of CPK (Creatine phosphokinase) levels in blood ?

@Pain53924

27 күн бұрын

It is safe

Can you pls let us know fingers of sucralose in protein powders if any? Sucralose gives me bad stomach pains as I have IBS. As sucralose kills the gut microbiome. But does it cause cancer?

Could you make a video on right exercise and vegan food for weight gain

Any suggestions about DIY protien powder? Made including ingredients like Chana, Makahana, Pumpkin-chea-Qiona seeds etc?

Thank you so much.

@celebritynutritionistryan

Ай бұрын

Always welcome

Much needed. Please continue the series. Please recommend some.good.brands.n.how to change the quality of our protein shakes

@arshsharma9310

Ай бұрын

You can take Amway protein powder as per your need

I have always been taking organic unflavoured grassfed Whey protein isolate. Usually mix it with milk and drink post workout. Never had any issues till now.

@gulshankumar8674

29 күн бұрын

Can you name the brand or link

Hi Ryan Sir , please answer my question what do you meant by iso caleroic? And how can you be happyall the time

Plz Make one video on daily healthy diet routine for an athlete

Hi Ryan , thanks for sharing the information. I heard you talking about Nutrilite products . Is consuming their double X multivitamin is good for pregnant or breastfeeding individuals?

@celebritynutritionistryan

22 күн бұрын

Under a Dietitian advice only

The body shaming and snarky comments are so distasteful. Great video and explanation.

My doc said that protein powders may cause hairfall in my case it is doing it and told me to stop. Is it true though?

Hi Rayan sir how mucb protien for pregency women from week 8 to till baby delivery. Please guide

Please give your input on Oziva protein powder. Thanks

Sir what about type 1 diabetes who's active or lives sedentary lifestyle as the protein consuming both in food or whey protein powder it spikes their blood glucose. How are they supposed to balance that so it doesn't spikes blood glucose

Very informative content good 👍

@celebritynutritionistryan

12 күн бұрын

Glad you liked it

What about nestle resource high protein powder? I mean about the quality? As you were into the supplement company and said that Japanese and Switzerland are the one who produce high quality proteins. So can you please tell me about this protein powder?

Sir, when should I exercise? In morning or evening

Love you sir❤

very truthful

Sir creatine supplement good or bad..??

Sir I am a big of of you i just want to meet you once in my life 😊

It was much needed

10.18 says no need of protein.... Food can recover all protein we need❤if u need to take protein u shd b physical very active person 😊good one Ryan.... Thank u so much for the Valuable Info.... GBU

@celebritynutritionistryan

3 күн бұрын

You're so welcome! Glad it was helpful.

Infirmative video thanks...but again from where we get pure raw whey Protein.... that's the main concern...,,🙏

Hello love your content.. i have question that how do we find out if we have any type of allergy

@celebritynutritionistryan

Ай бұрын

please fill out this form and my team will get in touch with you forms.gle/je9kjihkKZfBQvpE9

Sir, I take Optimum Nutrition Gold Standard Isolate which has Sucralose in it. They market that product to be a top notch quality one. Is it safe to consume daily??? Please suggest Whey brands as per the video.

@007anugrah

27 күн бұрын

Just take unflavoured one buddy, I personally take it just after my morning workout and take the rest of my protein from meat and eggs. So maybe get whole food protein on your rest days

Hey Ryan any take on creatine monohydrate

if we are eating dal and meat curry,do we still need protein powder?

Ryan, can you share your thoughts on actor mammootty. He looks quite young for a 73 year old.

What are your thoughts on the recent analysis done on various protein powders in citizen protein project done by certain individualsx. Also can you recommend top 5 protein powders unflavoured which does not have heavy metals in them and are safe to consume?

@saurabhpandey5283

Ай бұрын

That research was shit

Sir is steviol glycoside ok in whey protein?

Whey isn't harmful..but artificial colour n sweeteners in it is in the long run.. better go for unflavored

@129.sreeharis.n7

Ай бұрын

Which protien powder do you take?

Sir please make a video on ashwagandha and shilajit and the dosage

Can you suggest some good protein powder?

Give me name of protein brand which full fill all condition of Ryan sir

@sumitpayla9101

Ай бұрын

Naturaltein

@shravanee_pandit

Ай бұрын

Origin nutrition

@vighneshalungal7987

Ай бұрын

Muscle blaze

@dhirubhai6980

21 күн бұрын

Naturaltein

I just developed kidney stones due to increase in protein intake, wish i have had this video to look it sooner

@Pain53924

27 күн бұрын

Unlikely. There was a meta analysis on kidney function based on protein intake. It is called 'Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis'

19:38 to 19:53

How are plant based protein powders please make a video on this as well !

@YadavShivam11

Ай бұрын

Waste h bhai ...they lack essential vitamins like B12

Can I add sugar to my pure whey protein shake which has no flavours?

Make video on creatine and Hairlfall myth Iam confused

Can you make a video on Creatine?

Please write a book on lactose intolerance

Sir what about creatine plz infrom about it

Sir what is your take on ICMR protein supplement recommendation on not to consume.

@celebritynutritionistryan

21 күн бұрын

Go natural, can't achieve that , meet a good sports nutritionist, get the diet plan boosted, find a the best suited to your biochemistry...the protein powder, organic, no sweeteners and get dosage and timing...that's how it should be done. If you are self deciding and not an elite high intensity athlete diet should be the source of protein

@srinidhiharathanahalli7777

21 күн бұрын

Sure sir, thank you

Thank you👍

@celebritynutritionistryan

29 күн бұрын

Thank you

Which protein powder for pregency women at week 8 pregency

6:35 is anabolic window still a myth or has it been proved by med journals now

Where I get link to get your protein powder sir

Me fat loss kar Raha hu sir or meri protein requirement finish nahi ho Rahi hai to me protein start kar sakta hu or what gold achha rahe ga please reply sir

can you tell which protein brands are safe to consume. I am currently taking naturaltein

@shravanee_pandit

Ай бұрын

Origin nutrition plant protein powder

@kaverischannel9431

Ай бұрын

Naturaltein whey is one of the best

Make video on creatine

Much required

Pls make video on L Carnitine .