Chanakya Secrets Revealed - Ft @radhakrishnanpillai2330 Episode 7 - Health Shotzz Podcast
In this episode, we sit down with Dr. Radhakrishnan Pillai, a renowned author and leadership coach, to explore the ancient wisdom of Chanakya and its relevance today. Dr. Pillai shares insights on leadership, strategy, and the principles of the Arthashastra, demonstrating how they can help individuals and organizations thrive in a modern, fast-paced world.
He also discusses the challenges of maintaining focus amidst constant distractions and cultivating practices like 'abhyas' (practice) and 'vairagya' (detachment). Drawing from his journey into meditation, Dr. Pillai emphasises the power of mindfulness and breath control.
Join us as we delve into Dr. Pillai's valuable advice for young leaders, balancing professional success with personal well-being, and integrating timeless lessons from Chanakya into everyday life. This episode is a must-watch for anyone looking to enhance their leadership skills and lead a more focused, intentional life.
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Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.
0:00 - Introduction
2:25 - Welcome to Dr. Pillai, the Meditation Guru
4:48 - Who Was Chanakya? His Life and Contributions
5:57 - Chanakya's Relevance in Modern Times
7:08 - Dr. Pillai's Personal Journey and Inspirations
9:14 - The Importance of Parental Influence in Meditation
12:55 - Dr. Pillai's Meditation Practice: Timing and Technology
14:34 - Controlling Technology for Better Focus
16:43 - Achieving Focus in a Distracting World
17:58 - Tips for Maintaining Concentration
20:40 - The Connection Between Food and Meditation
22:41 - Prioritising Reading and Intellectual Stimulation
24:09 - Dr. Pillai's Daily Routine: Dincharya
27:11 - Managing Professional and Personal Life
29:02 - Multitasking and Time Management for Success
32:47 - Practical Steps for Beginners in Meditation
35:01 - The Power of Visualisation in Healing
37:23 - Leadership Qualities and Responsibilities
38:28 - The Role of Food in Achieving Meditative States
44:15 - Balancing Spirituality and Material Success
46:01 - Tips for Youngsters: Reading, Balance, and Solitude
48:14 - The Role of Friends and Individuality
50:09 - The Importance of Thinking Like a Leader
56:10 - Parenting: Balancing Love and Discipline
1:01:10 - Chanakya Nitis: Strategies for Different Life Stages
1:05:53 - Concluding Remarks
Пікірлер: 65
Heard Dr. Pillai Sir after so many days.....great fan of him
This is such a wonderful combination to witness.
I’m a big podcast guy but this was probably the best podcast I’ve heard….
Need to Have" OWN (mind) SPACE"...even in a public environment.
Mr.Ryan you are an chanakya of nutrition wellness. It’s very informative.
बहुत बढ़िया ♥♥
Excellent very nice and important video. Need to listen more times.from u.k
@celebritynutritionistryan
22 күн бұрын
Thanks and welcome
your channel editing has improved ..... who ever it is .....its amazing😅😍
@celebritynutritionistryan
23 күн бұрын
Thanks
What he said about personal space should reach all the human beings
I meditate everyday at 4AM morning
@pranoypavithran4340
24 күн бұрын
Continue
Will start one minute meditation
Will start 1 min meditation, thanks to both of you who has a great intention to correct the society with your suggestions and experiences
@celebritynutritionistryan
20 күн бұрын
Wonderful!
Thanks Ryan for this much needed podcast
@celebritynutritionistryan
22 күн бұрын
Thanks for listening
Fabulous work by both of you.. Great questions will get great answers ....
@celebritynutritionistryan
22 күн бұрын
Thanks a ton
@nidhibardiya385
22 күн бұрын
Knowledgeable session , very interesting conversation and i would say mind game.... Thanksyou so much
Goosebump..
Very good podcast
So many lessons in only 1:14:02 . Thank you so very much. Keep going.
@celebritynutritionistryan
3 күн бұрын
Thank you, I will
Lovely podcast with an overload of information 😁 The last question reminded me of the lockdown of 2020 - Stuck in a different country than home base and I had a ball of a time. No alcohol -- Cooking sessions, coffee brewing, Social work and didn't stay in for one single day. If you don't mind, it doesn't matter 😂
Great podcast... I will start meditating at least 1 min a day 🧘♂️
Eastern science is something else . We missed that technology which was used in Bharat, Sri Lanka , China and other Asian nations ❤
Awesome
Thanks to both of you🙏🏻Very Informative..!From today gonna start mediation for a minute
@celebritynutritionistryan
17 күн бұрын
Wonderful!
Very nice
@celebritynutritionistryan
24 күн бұрын
Thanks
Ryan Sir ! We are amazed to have you with us 🙏
@celebritynutritionistryan
15 күн бұрын
Thank you!
Great session ! Thanks
@celebritynutritionistryan
24 күн бұрын
Thank You
We need another portcast
Very informative podcast...!Thanks for this amazing podcast!
@celebritynutritionistryan
17 күн бұрын
Glad you enjoyed it!
Great podcast 🎉Lucky to come across this .
@celebritynutritionistryan
22 күн бұрын
Thanks for listening
I do 1hr meditation daily, it's really give different approach to your life
Thank you both!!! Such a useful podcast.
@celebritynutritionistryan
18 күн бұрын
Glad you enjoyed it!
1. read ride books 2. balance between work and life 3. spent time with yourself ,me time 4. go for a walk alone
Good editing
@celebritynutritionistryan
21 күн бұрын
Thanks
Sir please tell me soyabean is good or bad for health
Whatever facility you give but make sure to Regulate Regulate Regulate .. There should be phone time ,Playtime,Study time ..
Going to start one minute a day
patanjali yoga sutra charak suvidha sisu savidhan
Excellent discussion and, needless to say, there is so much to learn from it. However, one thing that struck me was Mr. Pillai's explanation of the relationship between the mind and breath, which seemed a bit unconventional. Simply flipping the 'M' in "MIND" to create "WIND" does not necessarily establish a connection between the mind and wind, which he then tried to relate to breath and mind. With due respect, may I ask for any evidence-based research that proves this relationship?
Hii sir will you take internship for sports and fitness nutrition
@celebritynutritionistryan
23 күн бұрын
Yes we can
@surendransure1763
23 күн бұрын
How to contact you
@surendransure1763
23 күн бұрын
@@celebritynutritionistryanhow to contact you for sports and fitness internship
What’s the source of the information where an IITB student made a programming language in Sanskrit and received a presidential award for that ?? I am myself from IITBHU mathematics and computing and never heard of any news even after being active in programming world for 2 years 😒
@someRandomNameHere
24 күн бұрын
I googled and couldn't find it.
One minute a day
1 minute a day
I am still wondering waht was sp great about this podcast that people are praising so much.... very basic and general things that we all know. One hour wasted. And don't use chanakyas name for views
@f2r1n1
6 күн бұрын
Well I didn't know some of this about Chanakya so it was helpful. I found the concept of watching breath as the first step.
Dear Ryan sir, please don't invite WhatsApp University students. There was never a research proving Sanskriti is the best language. You are doing a great work, such people and their propaganda knowledge will pull you down and hamper your progress in long run. Stick to who you are and keep making the right difference.