Chanakya Secrets Revealed - Ft @radhakrishnanpillai2330 Episode 7 - Health Shotzz Podcast

In this episode, we sit down with Dr. Radhakrishnan Pillai, a renowned author and leadership coach, to explore the ancient wisdom of Chanakya and its relevance today. Dr. Pillai shares insights on leadership, strategy, and the principles of the Arthashastra, demonstrating how they can help individuals and organizations thrive in a modern, fast-paced world.
He also discusses the challenges of maintaining focus amidst constant distractions and cultivating practices like 'abhyas' (practice) and 'vairagya' (detachment). Drawing from his journey into meditation, Dr. Pillai emphasises the power of mindfulness and breath control.
Join us as we delve into Dr. Pillai's valuable advice for young leaders, balancing professional success with personal well-being, and integrating timeless lessons from Chanakya into everyday life. This episode is a must-watch for anyone looking to enhance their leadership skills and lead a more focused, intentional life.
Get in Touch with Dr. Radhakrishnan Pillai:-
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DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel, are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.
0:00 - Introduction
2:25 - Welcome to Dr. Pillai, the Meditation Guru
4:48 - Who Was Chanakya? His Life and Contributions
5:57 - Chanakya's Relevance in Modern Times
7:08 - Dr. Pillai's Personal Journey and Inspirations
9:14 - The Importance of Parental Influence in Meditation
12:55 - Dr. Pillai's Meditation Practice: Timing and Technology
14:34 - Controlling Technology for Better Focus
16:43 - Achieving Focus in a Distracting World
17:58 - Tips for Maintaining Concentration
20:40 - The Connection Between Food and Meditation
22:41 - Prioritising Reading and Intellectual Stimulation
24:09 - Dr. Pillai's Daily Routine: Dincharya
27:11 - Managing Professional and Personal Life
29:02 - Multitasking and Time Management for Success
32:47 - Practical Steps for Beginners in Meditation
35:01 - The Power of Visualisation in Healing
37:23 - Leadership Qualities and Responsibilities
38:28 - The Role of Food in Achieving Meditative States
44:15 - Balancing Spirituality and Material Success
46:01 - Tips for Youngsters: Reading, Balance, and Solitude
48:14 - The Role of Friends and Individuality
50:09 - The Importance of Thinking Like a Leader
56:10 - Parenting: Balancing Love and Discipline
1:01:10 - Chanakya Nitis: Strategies for Different Life Stages
1:05:53 - Concluding Remarks

Пікірлер: 65

  • @randomranjan2536
    @randomranjan253625 күн бұрын

    Heard Dr. Pillai Sir after so many days.....great fan of him

  • @mepriyajoshi
    @mepriyajoshi24 күн бұрын

    This is such a wonderful combination to witness.

  • @aniketpandey9778
    @aniketpandey977821 күн бұрын

    I’m a big podcast guy but this was probably the best podcast I’ve heard….

  • @kalyanisk8008
    @kalyanisk800825 күн бұрын

    Need to Have" OWN (mind) SPACE"...even in a public environment.

  • @ganapathighegde6787
    @ganapathighegde678722 күн бұрын

    Mr.Ryan you are an chanakya of nutrition wellness. It’s very informative.

  • @VishwaGurukul
    @VishwaGurukul4 күн бұрын

    बहुत बढ़िया ♥♥

  • @nalinithakker9149
    @nalinithakker914924 күн бұрын

    Excellent very nice and important video. Need to listen more times.from u.k

  • @celebritynutritionistryan

    @celebritynutritionistryan

    22 күн бұрын

    Thanks and welcome

  • @techmania8098
    @techmania809824 күн бұрын

    your channel editing has improved ..... who ever it is .....its amazing😅😍

  • @celebritynutritionistryan

    @celebritynutritionistryan

    23 күн бұрын

    Thanks

  • @someRandomNameHere
    @someRandomNameHere24 күн бұрын

    What he said about personal space should reach all the human beings

  • @vaishalisharma4912
    @vaishalisharma491224 күн бұрын

    I meditate everyday at 4AM morning

  • @pranoypavithran4340

    @pranoypavithran4340

    24 күн бұрын

    Continue

  • @richabatra7243
    @richabatra724324 күн бұрын

    Will start one minute meditation

  • @sowjanyagvs1583
    @sowjanyagvs158320 күн бұрын

    Will start 1 min meditation, thanks to both of you who has a great intention to correct the society with your suggestions and experiences

  • @celebritynutritionistryan

    @celebritynutritionistryan

    20 күн бұрын

    Wonderful!

  • @swatikamat5019
    @swatikamat501923 күн бұрын

    Thanks Ryan for this much needed podcast

  • @celebritynutritionistryan

    @celebritynutritionistryan

    22 күн бұрын

    Thanks for listening

  • @MohanaC-ud5lm
    @MohanaC-ud5lm24 күн бұрын

    Fabulous work by both of you.. Great questions will get great answers ....

  • @celebritynutritionistryan

    @celebritynutritionistryan

    22 күн бұрын

    Thanks a ton

  • @nidhibardiya385

    @nidhibardiya385

    22 күн бұрын

    Knowledgeable session , very interesting conversation and i would say mind game.... Thanksyou so much

  • @priyakonemane4992
    @priyakonemane499218 күн бұрын

    Goosebump..

  • @arunjohn708
    @arunjohn70823 күн бұрын

    Very good podcast

  • @AnkitG12
    @AnkitG123 күн бұрын

    So many lessons in only 1:14:02 . Thank you so very much. Keep going.

  • @celebritynutritionistryan

    @celebritynutritionistryan

    3 күн бұрын

    Thank you, I will

  • @KL-gh9wm
    @KL-gh9wm23 күн бұрын

    Lovely podcast with an overload of information 😁 The last question reminded me of the lockdown of 2020 - Stuck in a different country than home base and I had a ball of a time. No alcohol -- Cooking sessions, coffee brewing, Social work and didn't stay in for one single day. If you don't mind, it doesn't matter 😂

  • @Shreyas191
    @Shreyas19114 күн бұрын

    Great podcast... I will start meditating at least 1 min a day 🧘‍♂️

  • @wihangasihilel2318
    @wihangasihilel231812 күн бұрын

    Eastern science is something else . We missed that technology which was used in Bharat, Sri Lanka , China and other Asian nations ❤

  • @sachinbasude8877
    @sachinbasude88776 күн бұрын

    Awesome

  • @Nandini31089
    @Nandini3108918 күн бұрын

    Thanks to both of you🙏🏻Very Informative..!From today gonna start mediation for a minute

  • @celebritynutritionistryan

    @celebritynutritionistryan

    17 күн бұрын

    Wonderful!

  • @sindhuarjun4273
    @sindhuarjun427324 күн бұрын

    Very nice

  • @celebritynutritionistryan

    @celebritynutritionistryan

    24 күн бұрын

    Thanks

  • @user-jk5ps7td5l
    @user-jk5ps7td5l17 күн бұрын

    Ryan Sir ! We are amazed to have you with us 🙏

  • @celebritynutritionistryan

    @celebritynutritionistryan

    15 күн бұрын

    Thank you!

  • @Simiraman
    @Simiraman24 күн бұрын

    Great session ! Thanks

  • @celebritynutritionistryan

    @celebritynutritionistryan

    24 күн бұрын

    Thank You

  • @kenchuNayak-jo4sy
    @kenchuNayak-jo4sy23 күн бұрын

    We need another portcast

  • @d.nandiniyadav4094
    @d.nandiniyadav409418 күн бұрын

    Very informative podcast...!Thanks for this amazing podcast!

  • @celebritynutritionistryan

    @celebritynutritionistryan

    17 күн бұрын

    Glad you enjoyed it!

  • @geetarele742
    @geetarele74223 күн бұрын

    Great podcast 🎉Lucky to come across this .

  • @celebritynutritionistryan

    @celebritynutritionistryan

    22 күн бұрын

    Thanks for listening

  • @pratibhaaggarwal676
    @pratibhaaggarwal67617 күн бұрын

    I do 1hr meditation daily, it's really give different approach to your life

  • @friendzone2948
    @friendzone294819 күн бұрын

    Thank you both!!! Such a useful podcast.

  • @celebritynutritionistryan

    @celebritynutritionistryan

    18 күн бұрын

    Glad you enjoyed it!

  • @manishagupta7570
    @manishagupta757022 күн бұрын

    1. read ride books 2. balance between work and life 3. spent time with yourself ,me time 4. go for a walk alone

  • @user-lx5yp3pg2s
    @user-lx5yp3pg2s22 күн бұрын

    Good editing

  • @celebritynutritionistryan

    @celebritynutritionistryan

    21 күн бұрын

    Thanks

  • @race3632
    @race363224 күн бұрын

    Sir please tell me soyabean is good or bad for health

  • @rakeshautorules
    @rakeshautorules22 күн бұрын

    Whatever facility you give but make sure to Regulate Regulate Regulate .. There should be phone time ,Playtime,Study time ..

  • @prasadraj7258
    @prasadraj725818 күн бұрын

    Going to start one minute a day

  • @manishagupta7570
    @manishagupta757022 күн бұрын

    patanjali yoga sutra charak suvidha sisu savidhan

  • @noormeraz8649
    @noormeraz864919 күн бұрын

    Excellent discussion and, needless to say, there is so much to learn from it. However, one thing that struck me was Mr. Pillai's explanation of the relationship between the mind and breath, which seemed a bit unconventional. Simply flipping the 'M' in "MIND" to create "WIND" does not necessarily establish a connection between the mind and wind, which he then tried to relate to breath and mind. With due respect, may I ask for any evidence-based research that proves this relationship?

  • @surendransure1763
    @surendransure176325 күн бұрын

    Hii sir will you take internship for sports and fitness nutrition

  • @celebritynutritionistryan

    @celebritynutritionistryan

    23 күн бұрын

    Yes we can

  • @surendransure1763

    @surendransure1763

    23 күн бұрын

    How to contact you

  • @surendransure1763

    @surendransure1763

    23 күн бұрын

    ​@@celebritynutritionistryanhow to contact you for sports and fitness internship

  • @rashmiudaykumarshetty4787
    @rashmiudaykumarshetty478724 күн бұрын

    What’s the source of the information where an IITB student made a programming language in Sanskrit and received a presidential award for that ?? I am myself from IITBHU mathematics and computing and never heard of any news even after being active in programming world for 2 years 😒

  • @someRandomNameHere

    @someRandomNameHere

    24 күн бұрын

    I googled and couldn't find it.

  • @sowmyarg5718
    @sowmyarg571820 күн бұрын

    One minute a day

  • @deepakmalviya2957
    @deepakmalviya29572 күн бұрын

    1 minute a day

  • @deshbhaktan
    @deshbhaktan16 күн бұрын

    I am still wondering waht was sp great about this podcast that people are praising so much.... very basic and general things that we all know. One hour wasted. And don't use chanakyas name for views

  • @f2r1n1

    @f2r1n1

    6 күн бұрын

    Well I didn't know some of this about Chanakya so it was helpful. I found the concept of watching breath as the first step.

  • @akshaysingh-rh9dn
    @akshaysingh-rh9dn20 күн бұрын

    Dear Ryan sir, please don't invite WhatsApp University students. There was never a research proving Sanskriti is the best language. You are doing a great work, such people and their propaganda knowledge will pull you down and hamper your progress in long run. Stick to who you are and keep making the right difference.

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