I and 42. I am hard gainer and i am very happy about it. Even though i am underweight by 1kg, i still like it. I can eat as much as i like and i hardly gain weight. I was 49 kg then and now 50 kg. But there hasn't been any change after hitting 50kg. Some wealthy ppl who can afford exotic food can't eat to their heart contend because of weight gain.

Brown bread oats white bread sweet potato banana brown rice dalia fish chicken mung yogurt milk penut butter walnut cashew peanut pista dates almond corn dark chocolate

Good information 😊😊😊👍

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.

Amazing superb video thanks ❤️❤️❤️

@F.N.F_FITNESS

Жыл бұрын

Welcome😊 Keep supporting👍

Thank you 👍😊

Really amazing video ...and very helpful 🤗

Very good information, Thenks sir👍👍

@F.N.F_FITNESS

Жыл бұрын

Most welcome😊

Sir Plz Calories ki video upload kra fastly

Thankyou for sharing❤️🥰🥰

@F.N.F_FITNESS

10 ай бұрын

You are so welcome☺

This one channel is a treasure! Keep up the great work 👍

@F.N.F_FITNESS

Жыл бұрын

Thank you for your support❤️

thank you so much

Thank you so much ❤️

@F.N.F_FITNESS

Жыл бұрын

You’re welcome ❤️

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too

@ppm_444_

21 күн бұрын

Alpino chocolate oats taste is very weird

@Quizworrld

17 күн бұрын

Sponsor HAHAHAHA😂😂😂😂 HAR KOI YEHI LIKH RHA BC

Amazing video

THANK YOU !

@F.N.F_FITNESS

Жыл бұрын

You’re welcome ☺️

Thanks your information

@F.N.F_FITNESS

Жыл бұрын

You are welcome😊

Amazing video thanks💗

@F.N.F_FITNESS

Жыл бұрын

You’re welcome ☺️ keep supporting 👍

Very useful video ❤ thank you so much ❤❤❤

@F.N.F_FITNESS

Жыл бұрын

Glad it was helpful😊

Thanks for information

@F.N.F_FITNESS

Жыл бұрын

You’re welcome 😊

I have subscribe your channel for yor work

@F.N.F_FITNESS

Жыл бұрын

Thank you for your support🙏

Thank you Rahit informations😊🙏

Super informative vedio,👍💪

@F.N.F_FITNESS

2 жыл бұрын

Thanks for comment😊 Keep supporting👍

I love your chanel

@F.N.F_FITNESS

Жыл бұрын

Thanks 😊keep supporting👍

Very useful Thanks, Vedio maker...

@F.N.F_FITNESS

Жыл бұрын

You’re welcome🙏

Thank you

Well done very great Nice information

@F.N.F_FITNESS

Жыл бұрын

Thanks a lot❤️

Thanks ❤️❤️😊

@F.N.F_FITNESS

Жыл бұрын

You’re welcome😊

Wow 👌More information at less time

@F.N.F_FITNESS

2 жыл бұрын

Thanks😊

बेहतरीन 👌

@F.N.F_FITNESS

Жыл бұрын

Thank you👍

Thanks

Good impression sir

Milk,ice cream,butter, potatoes,gravy,mac n cheese, cheese burgers, mayonnaise tuna , banana oats extra sugar n butter,rice n gravy,fried bacon n eggs, cheese. Egg omelette,pizza extra pepperoni n cheese,chesse grill sandwich

u should always give calories per 100gm. please make another video

Amazing 😍

More weght gain impression Kavali sir herbalife nutrition good or bad complete details telugu videos Kavali sir.

Nice video

@F.N.F_FITNESS

Жыл бұрын

Thanks for comment 😊

Tnx

Sweet potato bananas oat they are super healthy

Much better if it has voice over

Can u please share diet for ibs d and wish to gain weight? I don't eat dairy, gluten and cant do over eat.

@F.N.F_FITNESS

Жыл бұрын

Here are some foods that can be included in such a diet for weight gain: 1. Protein-rich foods: Focus on including protein-rich foods in your meals such as eggs, lean meats (e.g. chicken, turkey, fish), beans, lentils, and tofu. 2. Healthy fats: Incorporate healthy fats into your diet by consuming foods such as nuts, seeds, avocado, and olive oil. Complex carbohydrates: Complex carbohydrates provide the necessary energy for weight gain. Good sources of complex carbohydrates include brown rice, quinoa, sweet potatoes, and gluten-free oats. 3. Fruits and vegetables: Include a variety of fruits and vegetables in your diet as they are a good source of vitamins, minerals, and fiber. Here is a sample meal plan for a weight gain diet without dairy and gluten: ➡️Breakfast: Omelet made with two eggs, spinach, and mushrooms. Gluten-free toast with avocado spread. ➡️Snack: Apple slices with almond butter. ➡️Lunch: Grilled chicken breast with roasted sweet potatoes and steamed broccoli. ➡️Snack: Gluten-free crackers with hummus. ➡️Dinner: Grilled fish with quinoa and sautéed mixed vegetables. ➡️Snack: Gluten-free granola with almond milk and mixed berries. Remember to drink plenty of water throughout the day, and to consume enough calories to support weight gain. Also, it's always a good idea to consult with a registered dietitian to create a personalized meal plan that meets your specific dietary needs and goals

@panktislifestyle2354

Жыл бұрын

@@F.N.F_FITNESS thanks for the detailed reply. Really appreciate it. I took dietician but not a single kg increase. I think all energy went in doing food preparation.

The fact that I work in A Chocolate Company… this video really helped ✅✅✅ thanks

Nice information

@F.N.F_FITNESS

2 жыл бұрын

Thanks for comment 👍

Good information

Peanut, chocolate, 🍫,dal seeds all food best and rice,egg, daily routine enough 1200 calllories burn

Cooked peanuts have the same amount of calories right?? (By cooked i meant heating peanuts in water )

@r0lfu_

Жыл бұрын

they absorb water so it drops in calorie/gram ratio

@r0lfu_

Жыл бұрын

@Online Shop are you having a seizure

@saleemnagi1676

7 ай бұрын

@Future1122officialbro is tweaking

Bro 100 gm se calculate karke upload kardeta yaar 😂

Is it good for diabetic people

@F.N.F_FITNESS

11 ай бұрын

Many people think that all high-calorie foods raise blood sugar level, but this is not always the case. In general, foods that cause blood sugar level to rise the most are those that are high in carbohydrates, which are quickly converted into energy, such as rice, bread, fruits and sugar.

Peanut is best

@lewisthelibrarian

Жыл бұрын

Just don't eat too much of it 😂 no more than 50g a day

@Dr.ashwath

Жыл бұрын

Banana is best

@tejwantsidhu438

Жыл бұрын

@@lewisthelibrarian but why???

@lewisthelibrarian

Жыл бұрын

@@tejwantsidhu438 lectins are hard to digest, and they are cancerous if you eat a lot. That kinda applies to all nuts especially peanuts

@Yassir.Chefira

Жыл бұрын

Because its the cheapest

Great. New fear foods unlocked.

Time to eat dark chocolate 🍫

@F.N.F_FITNESS

2 жыл бұрын

You can enjoy dark chocolates as often as you want, but you should avoid eating dark chocolate before you go to sleep.👍

Make in order

Raw country egg 🥚🥚 nutrition video

@F.N.F_FITNESS

3 жыл бұрын

I will upload video within few days..👍

@typeofgaming9643

3 жыл бұрын

@@F.N.F_FITNESS thank you sooo much ❤️❤️❤️

heyyyyyyyyyyy

Kush Log Bolte hai Brown bread se Weight gain nai Hota Sir please replay to My doubt?

@F.N.F_FITNESS

Жыл бұрын

Brown bread alone is not likely to cause weight gain, as weight gain is the result of consuming more calories than your body burns. However, brown bread is a source of carbohydrates, which can provide energy for the body, and if consumed in excess, can contribute to weight gain.

@piyushrajput5388

2 ай бұрын

​@@F.N.F_FITNESS❤

Dark chocolate,,,, which chocolate🍫 sir

@F.N.F_FITNESS

Жыл бұрын

Dark chocolate is a type of chocolate that contains a higher percentage of cocoa solids and less sugar than other types of chocolate, such as milk chocolate or white chocolate.

nice video. what is the reference source?

Thanksgiving

@F.N.F_FITNESS

Жыл бұрын

You’re welcome😊

Salmon,chicken, egg is a protein why calories

No more different between brown bread and white bread about 20 calories

The only high calorie foods listed in this video that I like are yoghurt, milk, avocado, eggs and dark chocolate 💀.

How much in chapati?

@F.N.F_FITNESS

Жыл бұрын

1 medium chapati contain 102 calories 👍

I’m sorry I came here expecting real high calorie foods

Ab sardi aa rahi moong phali na khaye 😢

Peanut

Great video

@F.N.F_FITNESS

Жыл бұрын

Thank you❤️ keep supporting👍

Isme PTA hi nhi chalra h 😂

1:19 bep

Bannna?!?

Dark chocolate ❤

Duh

Chicken Banana Peanut butter Butter Cashew Paneer

😂you fool Parle G biscuit have 460 calories in 100gm😂

wala na akong kakainin lahat na bawal

I am pretty sure that 1 egg contains 74 calories. But who knows.

@misterlister-wm2tj

Жыл бұрын

Yes the example on the screen says 2 eggs equal 155 calories

You Mong why not use the same weight for everything?….🤦🏿‍♂️

Who eats raw oats?

@wizard7815

Жыл бұрын

Can add in smoothies

@F.N.F_FITNESS

Жыл бұрын

Food products typically provide information on the nutrient content of the food in its raw or uncooked form. This is because the nutrient content of a food can vary based on its preparation method, cooking time, and other factors. By providing information on the raw form of the food, consumers can better estimate the nutrient content of the food when it is prepared and consumed in various ways. For example, the nutrient content of a piece of chicken can vary based on whether it is baked, fried, or grilled, as well as the seasoning and sauces used in the preparation. By providing information on the raw form of the chicken, consumers can estimate the nutrient content of the chicken based on their chosen preparation method and other factors.

@F.N.F_FITNESS

Жыл бұрын

Yes, oats can be a nutritious addition to smoothies. Oats are a good source of fiber, protein, and various vitamins and minerals, such as magnesium, phosphorus, and manganese. Adding oats to a smoothie can help make it more filling, provide sustained energy, and support digestive health.

@Phjghh

Ай бұрын

​@@wizard7815 No, it is illegal.

Thank you

Thanks

@F.N.F_FITNESS

Жыл бұрын

You’re welcome 😊