As a North Indian my mother always gives me Roti for breakfast 😂😂 and now I am 26 still i take rotis as a breakfast. It's a dream for me to take oats or cereals as a breakfast 😅😅

@himjyotigoswami3027

6 ай бұрын

I hate cereals...oats are good, easy ...and I live alone...so easy to make

@bhanwarjeetsingh3050

6 ай бұрын

Roti is best

@himjyotigoswami3027

6 ай бұрын

@@bhanwarjeetsingh3050 Can u make for urself?

@Alexander-vs2ee

6 ай бұрын

Dream for cereals? Lol the f are on about 💀

@himjyotigoswami3027

6 ай бұрын

@@Alexander-vs2ee haha...

Hello sir , appreciate your works 🙏🏻. Just wanted to cross-check, is total cholesterol is actually an issue or the composition of cholesterol?

Very nice information sir . Thank u so much

hello sir.. which museli brand will you recommend?

Very simple explanation , practical in daily life and no such fancy terminology 👏

Kindly make good quality breakfast options available on mango herbs

The flavoured Muesli contains sugar. The 0 sugar ones are a gimmick as they contain malt. Multi grain flakes are better as they dont have sugar or malt. Nuts can be easily added to the muesli. No need to go with mixed and artifical flavours.

Sir Is Musli and Oates available in mango herbs.

Thanks sir🙏🙏🙏🙏🙏 Good information

Very nice information !

Sir tell us the best brand also .! Sugar free brand. Which options are available in market.?

Sir maine jab se gym join kiya hai mujhe 3 month ho gaye gym karte hue diet se bahot gais banti hai sir mai ek din me 70 se 80 paad marta hoon sir mujhe 1 week ho gaye maine supplement liya hai star x nutrition brand ka Power Plus muscle gainer Gut power Testo power Energy pro Sir kya a supplement sahi hote hai Please help 🙏🙏

Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

Best is your genetic regional diet! In North Gujarat, bajra grains are our healthiest food, porridge and bread... It is said that desert of indraprastha was converted with Oasis with the help of moong & bajra by Pandavas.. our ancestors sat

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake.

Can someone help me with this question: I know soya chunks are the great source of protein but there has been rumours that it is worst food as well related health is it true

Museli mai jo ingredients bola unne kafi aisi cheese hai jo normally hum log khate nahi aur wo kuch indian foods nahi hai traditionally. So jo kais it better than our standard indian breakfast?

Best muesli option konsa hoga. Sir ?

Sir ur take on sattu as a breakfast dish when compared with these especially oats?if consuming for carbohydrate,protein and fibre part(in that order)

@niteshraj2771

6 ай бұрын

Yes I take sattu drink for breakfast. It's amazing.

Hey sir , sir apki jo naturaltein ki website hai, ye kafi slow response kr rhi hai , please agr isme kuch update ho sakta hai to krva do.

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

They were right about the food, it does affect the way you think

Most muesli even the ones which say zero sugar give dry fruits which are candy coated basically another name for sugar . Plain oats is the best option.

@alpinohealthfoods Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

I agreed sir you are always 👍❤

sir plz answer that people with small wrists can pack on less muscles or not

So amazing u explain

सर आपने बहुत अच्छी जानकारी दी है मैं खुद मेरी फैमिली खुद ओट्स का इस्तेमाल करते हैं

Me watching this video while consuming 200gms of oats ❤. I prefer oats after workout everyday.

Make video on what to eat pre,post mid workout

Sir khana pina sarir me bilkul nahin lagta jitna bhi kha looon Weight gain bilkul nahi ho Raha he Age 20 body weight 55 reply sir

My age is 26 right now and i cN proudly say that our forefathers are great in food nd lifestyle

Sir please make a video on people who do night shifts n their diet too...plzzz

@anilkumarshaw9250

6 ай бұрын

Where are you working? Genpact ?

@NIKHILGUPTA-vo6mu

6 ай бұрын

​​@@anilkumarshaw9250Exl Service

@YKHN1717

6 ай бұрын

It’s been almost 1.5 years I’ve been working in night shift and for the first 3 months i took Akshay sir’s Genesis program and even till today as i type this I’ve been pretty much following the same diet plan with very little dietary changes and I am doing great wrt to gym and diet.

@anilkumarshaw9250

6 ай бұрын

@@YKHN1717 bhai day shift kro. Mil jayegi.

@jasleensingh1491

6 ай бұрын

Night shifts apne ap me ek badi bimari h

Sir what about dr.qukir oat ? Is it fine ?

I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.

Ty for this vid

एक सिंपल ब्रेकफास्ट - दो पराठे देसी घी के या देसी तेल के और एक गिलास दूध

Mengo herbs Mein bone pro join mein percal mangvaya tha but parcel mujhe damage product receive huwa hai customer care mein call nhi lag raha hai an

why naturaltein omega 3 fish oil is out of stock for weeks??

Best muesli brand ?

Sir vitamin k2 per video banawo please...

Sir can you make a video or short on anjeer please

Sir, please make a video on survical

Sir , I didn’t got my Course yet could u plz look into it

Hii sir...when I was running my calf muscle gets cramp already 4 days I'm taking rest but it not gets normal.im having pain during walking...so can I go to the doctor and taking medicine for cramps???

@MDREHAN-gl1gn

6 ай бұрын

Hii YOU DON'T HAVE TO GO NEAR A DOCTOR SO WHAT HAPPENS IS WHILE WE WORKOUT WE LOOSE OUT ELECTROLYTES IN THE FORM PF SWEAT JUST HAVE COCONUT WATER OR ORANGE JUICE AND.YOU.WILL BE OK👍🏻

Thank you so much for this details.... ❤❤❤

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important. I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals! As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!

Thanks sir

As Pakistani and Indian ppl v been given parata and eggs but any how very informative ❤

Where is your gym sir?

Just buy whole dry fruits, grind them a little at home, then make anything with them. I make a shake with dry fruits, milk, whey powder, sometimes add a banana 🍌

1. Steel cut oats 2. Muesli with no added sugar 3. Corn flakes

I took patanjali oats with warm milk a few years back , but I was facing some digestive issues. I had to go to washroom after a few hours. I am afraid of taking oats after that. Should I go with another type of oats or muesli? Please guide

@lavikujur4865

3 ай бұрын

Muesli is best I m using feeling healthy from inside

@sagaradhikari3192

3 ай бұрын

@@lavikujur4865 by any chance do you know about the oats problem I was facing?

@paban6496

2 ай бұрын

Don't use Milk brother, if u are using then dilute it with water

@sagaradhikari3192

2 ай бұрын

How about not adding milk at all

I feel bad that institutes like IIT also serve cornflakes in breakfast despite charging hefty fees

@rabbitsquril1

5 ай бұрын

Mader© free me saman mil reha hai to samj me nahi aa rehe hai. Chup chap exercise kar. @proud IITian

Sir can I use museli for weight gain

Sir chai pranthe best hai ❤ subh subh 4-5 aaloo ke

hum ye sab khate hai par bhool jate hai sattu ke baareme. highly nutritious indian breakfast easy to digest keeps us full . mai 12th standard tak subah sattu kake gaya hu. jaggery banana and sattu daal ke sattu khane me bohot tasty hota hai

@arkaghosh2433

6 ай бұрын

Sahi kahan aapne,as at the end of the day it's about hitting Total Cals,macros and micros.Unfortunately abhi ke time par kyunke almost all the "fitness influencers"are sponsored athelete they will promote oats+whey,protein oats,museli and show as if that's the ONLY good option for breakfast, as an audience I think we need to become smarter and not believe in whatever we see,as agar itna hee important hoota yeh western foods toh phir toh kabhie Rinku Singh,Yashasvi Jaiswal kabhie is level par perform nahee kar paata. Examples hazaroo hai but mujhe lagah ke majority in do naam ko jaante hai and unka struggling days before Making it Into the IPL and can bet they trained much much more than 80percent of the audience here who spends max 6hrs at the gym/week and leads a moderately active life

@AmreshKumar-sv3mr

4 ай бұрын

Bhai tu daliya kha le bna kr kon mana kr rha , wo jo puchrhe teeno me se kya shi h uske liye vdo bnarhe Jb pucha h in teeno me to sattu kha se btynge. Khale sattu kela seb. , daliya tera paisa h kon mna kr rha

@aishikbiswasstad7682

2 ай бұрын

plz share the sattu recipie

Sir can pea protein cause gas

Sir oats ko meethe doodh me khane se neend kyon aatai hai .....subha lene par

Akshay sir is GOD of knowledge

Barley is full of benefits.

U r right, we must careful to eat this kind of foods. High sugar cold drinks, ketchip, cereal etc most are not healthy. Thanx.

Sir pls make a video on curd combinations.. mostly in indian cooking we use curd but i heard many ayurvedic doctors saying that we cant heat curd

@tushar4854

5 ай бұрын

Heating curd bruh what kind of food u eat which has curd beinng heated?

@sudarshan3965

5 ай бұрын

​@@tushar4854 Dahi tadka

@khullaasaand

4 ай бұрын

O bhai kabhi kadhi chawal nahi khaye kya

Keep going ❤

Sir please aap apna muesli brand launch kare need it desperately

Sir please make a video on moringa , it's benefits and uses 🙏🙂❤️

@WeRStupid

6 ай бұрын

I will and will be introducing supergreens supplement also

Please add English subtitles

I am eating overnight oats from almost last 2 years now, but I donot cook it. I just add it to milk along with whey, peanut butter, apple and almonds overnight in the refrigerator. So should I continue eating it like this or should I cook it before preparing?

@WeRStupid

6 ай бұрын

Cooking is always better to destroy the anti nutrients in Oats

@mrinalj.hazarika108

6 ай бұрын

@@WeRStupid ok thank you sir

@Dexter_almora_555

6 ай бұрын

@@WeRStupid Jai hind Sahab..I would like to add that.. Add oats on warm milk in night..soak the oats(along with some dates, broken almonds, raisins) in this warm milk for overnight (no need to refrigerate).. Eat this in morning with Peanuts/Peanut butter..this is a whole food with a great digestibility.. (Adding whey is discretionary acc. to ur budget and goals)

@neerajsainidob26

6 ай бұрын

@@WeRStupid Can vitamin B9(folate/L-5-MTHF), B3, B12, ZINC, vit A, vit C, vit D, Quercetin Which of these supplements be taken in conditions like too much urination and UTI?

Oats are best muesli also contains added sugar and artificial flavors. Promotion ke liye muesli bhi badiya bana di 😅😂

Muesli brand ?

Sir, is Museli really the best breakfast when Museli available in market is filled with Corn Syrup, Sugared preserved fruits and what not. Museli as a Dish is great if we make it ourself, but how do you believe these Ready Made Museli is any good. Hope you answer. Thanks.

Nice

मैं पिछले 2 साल से yogabar की मूसली खा रहा हूँ, क्योंकि इसके इंग्रेडिएंट्स मुझे सही लगे,, आपको क्या लगता है अक्षय सर yogabar के प्रोडक्ट्स के बारे? 😊

@indianvlogger8675

5 ай бұрын

Mee too

Please try to make video of 5 to 6 min length

Great personality, He was an officer in Indian army my inspiration🇮🇳🇮🇳

@whocareswhowins6419

Ай бұрын

Indian airforce

Good afternoon sir, Sir do you recommend muesli for family breakfast??

@WeRStupid

6 ай бұрын

Yes u can have it

Nice background sir

Handshake 🤝 bro nyc vdo 👍

Any Updates regarding hair products sir

@WeRStupid

6 ай бұрын

Planning for March

@user-pp4yc2yh4g

6 ай бұрын

​@@WeRStupidWaiting 💯

Super sir

Can you please comment on narratives from people like Paul saladino and Dave asprey that say oats are not healthy because of the phytic acid content in them which prevents mineral absorption??

@WeRStupid

6 ай бұрын

Some peoplw like these never study nutrition Phytic acid and other anti nutrients get destroyed when u soak and cook Oats and other grains and cereals

Sir pure muscle mass gain kese kre ?

Sir,musli kis compny ka purches kiya jay

@WeRStupid

6 ай бұрын

There are many good brands Look at ingredients Which has minimal sugar and refined oils

Best breakfast option in my opinion, Sabji+ Chapati

@NR-mp6dy

6 ай бұрын

Easy and affordable too ,it lasts long as well

@Lightyagami-tx2xb

6 ай бұрын

Daliya badiya lgta hai mujhe to breakfast mai

Suggest allergen free oats which is not processed eith other gluten or nuts processing stations .

@himanshumahajan2164

27 күн бұрын

Steel cut oats

Muesli is good but its expensive due to added nuts.

Dalia?

Roti is more batter than this expensive product

Dalia is best option

Sir ots ko kis tarah se khaye ham jab ots khaye the to 10 days baad mera etana jabardast pet kharab huaa ki ghar wale ab ots khane hi nhi dete hai please sir bataye ki kaese khaye ots

@Bullet__Wolf

7 күн бұрын

😂😂😂 bhai

Sir hum empty stomach juice pe sakte hain kya

@WeRStupid

6 ай бұрын

Yes u can

Ghee Wali Roti aur Bhindi Ka Bhunjia is my favourite breakfast 😅

best youtuber

Hair pro kab launch hoga sir

@WeRStupid

6 ай бұрын

Planning a complete hair loss product stack in March

Weight loss ke lia sir musli sahi he kye??

@WeRStupid

22 күн бұрын

Weight loss ke liye overall calorie deficit hona chahiye Muesli is just a healthy food option

I tried oats..but it didn't suit me...caused gas and bloating....is it just not for me or am i doing something wrong

@WeRStupid

6 ай бұрын

No its ok Some people can have that issue Shift to muesli

@Nayakthunder

6 ай бұрын

@@WeRStupid 👍

What about granola almond?

@WeRStupid

6 ай бұрын

That's good

Sir I can't afford oats can I eat Dalia instead of oats...

@Siuuuzalll

6 ай бұрын

Yes yes yes

@NR-mp6dy

6 ай бұрын

Dalia to best hai oats to Abhi trend me aya hai

@Mercy789

6 ай бұрын

Dalia and sattu both are good bro. Just make sure you have variation in food so that you won't get bored. Along with that you also consume Cheuda( poha)

Back pain...disc related.. video

What about quinoa ?

@WeRStupid

6 ай бұрын

It's good