In this video, I will show you how you can lose belly fat with a 35-minute walk at home. Walking is a simple and effective form of exercise that can be done anywhere. You don't need special equipment, just a pair of comfortable sneakers. During the walk, we will alternate between faster and slower paces to increase calorie burning. This method helps speed up metabolism and burn abdominal fat. Walking at home is perfect for those who have a busy schedule and want a practical option for exercising. Remember to maintain an upright posture and breathe deeply during the exercise. With just 35 minutes a day, you can see big improvements in your health and fitness. 💪
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TIMECODES:
00:00 Double Hip Touch
00:38 Hopscotch
01:09 Knee Raises
01:39 Side Walk
02:10 Cross Arms And Legs
02:41 Diagonal Arms
03:12 Fly Walk
03:42 Arm Pushes
04:13 Arms Up And Out
04:44 Rest
04:59 Knee Raises
05:30 Leg Curls
06:00 Side Walk And Pulls
06:31 Skaters
07:02 Walk
07:33 Arm Dance Walk
08:03 Arm Play
08:34 Cross Arms And Legs
09:05 Fly Walk
09:35 Rest
09:51 Leg Curls
10:29 Kicks
11:08 Arm Play
11:46 Diagonal Arms
12:24 Legs And Arms
13:03 Front Legs And Arms
13:41 Hands Up
14:20 Front Double Arms
14:58 Rest
15:21 Double Hip Touch
15:52 Hopscotch
16:23 Knee Raises
16:53 Side Walk
17:24 Cross Arms And Legs
17:55 Diagonal Arms
18:25 Fly Walk
18:56 Arm Pushes
19:27 Arms Up And Out
19:58 Rest
20:13 Knee Raises
20:44 Leg Curls
21:14 Side Walk And Pulls
21:45 Skaters
22:16 Walk
22:47 Arm Dance Walk
23:17 Arm Play
23:48 Cross Arms And Legs
24:19 Fly Walk
24:49 Rest
25:05 Leg Curls
25:43 Kicks
26:22 Arm Play
27:00 Diagonal Arms
27:38 Legs And Arms
28:17 Front Legs And Arms
28:55 Hands Up
29:34 Front Double Arms
30:12 Rest
30:27 Leg Curls
31:06 Kicks
31:44 Arm Play
32:23 Diagonal Arms
33:01 Legs And Arms
33:39 Front Legs And Arms
34:18 Hands Up
34:56 Front Double Arms