One for the algorithm, from sunny South London .

Day 2 done. Sydney, Australia.

@TomPetoTraining

13 күн бұрын

Well done, 28 to go. Stick at it 💪🏼

I love all your workouts! Well rounded, with mobility is a plus!

@TomPetoTraining

10 ай бұрын

Thanks a lot. Glad you appreciated the mobility added in.

Thanks Tom, another excellent workout. I have done this workout before but I want to work my way through the six week series from the beginning Your half plank side leg raises are a challenge but that is what it is all about. Have a great day.

@TomPetoTraining

9 сағат бұрын

Well done, yes try out the whole series!

@Francis-kc6ji

9 сағат бұрын

@@TomPetoTraining that is the plan

Thanks! Love that you incorporated the warm up as part of workout!

@TomPetoTraining

Жыл бұрын

Thanks, yes warm up included in every workout in this series that needs one👌💪🏼

Nice morning leg blast

@TomPetoTraining

Жыл бұрын

Always a tough one on leg day 💪🏼

Hiya great series 👊

Thanks tommy❤

@TomPetoTraining

Ай бұрын

You're welcome

Good workout. I done these side plank leg raises with a 5kg dumbbell on thigh and I was grunting and groaning like an ogre, the burn is sooo horrible!! 😂

@TomPetoTraining

5 ай бұрын

Well done

Thanks! Challenging but good!

@TomPetoTraining

4 ай бұрын

Thanks

Super great workouts. Simple and fun. Thank you!

@TomPetoTraining

Жыл бұрын

Thanks, glad you’re enjoying them. 💪🏼

Day 2 and I LOVED THIS ONE SO MUCH. My favorite lower body workout so far, I'm always looking for lower body videos that can target as much glutes as possible but without leaving out legs... and this is it. Thank you! Fab workout

@TomPetoTraining

Жыл бұрын

Thanks, keep going with the series as loads more like this in here 💪🏼👍🏼

Love this work out! Going to be doing the whole series. Thank you!😅

@TomPetoTraining

9 ай бұрын

Yes definitely do the whole thing 💪🏼

Happy New year, coach.

@TomPetoTraining

6 ай бұрын

Happy New year!

Day 2 is done. I used 12 kg kettlebell and 2x5 kg dumbbells. Was tired after work, but headed straight home and started the session right away, so there was no room for thinking too much. 🤪 No surprise - feeling better after. 💪

@TomPetoTraining

2 ай бұрын

Ye best to just get it done. Well done 👏🏼

Thank you for this series, I’m happy I found your channel.

@TomPetoTraining

7 ай бұрын

You’re welcome, working on a new 45min workouts Dumbbell series for my members area 💪🏼

Great leg day pump! Thanks for the follow along bro!

@TomPetoTraining

4 ай бұрын

You’re welcome 💪🏼

Day 2 in the bag. Loved the extra tips for good form.

@TomPetoTraining

9 ай бұрын

Well done 28 to go 💪🏼

Love the workout from DC!

@TomPetoTraining

8 ай бұрын

Great! 💪🏼

Blimey!!! I was sweating after the warm up😅 !! Absolutely loved that! Cant wait to complete the series 😊

@TomPetoTraining

11 ай бұрын

Well done Leanne, you will be a machine by day 30 👍🏼💪🏼

Thanks Tom, that was a great workout. The side planks are a killer. I need to work on those and any form of lower plank. Thanks for your efforts.

@TomPetoTraining

6 ай бұрын

💪🏼

Holy crap, those half side plank leg raises are killer!! 😅 Great workout!

@TomPetoTraining

10 ай бұрын

Definitely not my favourite 😵

Making my way through. Taking my time. Mixing in some cardio on between days. But loving this workout, Tom. Thanks. (Whew! My legs feel like jelly!)

@TomPetoTraining

Жыл бұрын

Good idea, thanks!

Amazing workout Tom 💪 going to follow this 6 weeks lift series, thank you for this free workout ❤ love from India 🇮🇳

@TomPetoTraining

5 ай бұрын

You’re welcome 💪🏼

Day 2!!!! I've always pride myself on how flexible I was and how I used to catch heavy heavy snatches and cleans low... I've forgotten to do these side lunges and what I call Side spooning leg raises 😉... I hardly could do them, thank you for bringing it back to my routine... 💪♥️🇵🇭

@TomPetoTraining

Жыл бұрын

You’re welcome

Awesome workout start of the series. Great job.😅

@TomPetoTraining

9 ай бұрын

28 to go 💪🏼👏🏼

Second workout, completed 💪🏼😀💪🏼😀

@TomPetoTraining

Жыл бұрын

Well done 2 down 28 to go 💪🏼

Day 2 done . Days off Wed and Sunday

Great Stuff Tom! I found your channel just recently and now I am working out almost daily to your workouts. You just don't talk all the time which is great for me when I am focusing on the execise! 😅

@TomPetoTraining

Жыл бұрын

Haha thanks, probably too knackered. I tend to give you technique tips on first rounds then mostly shut up for rest of the workout 👍🏼💪

@Unklar14

Жыл бұрын

@@TomPetoTraining the explanations and tipps are great, don't get me wrong. They even help to focus on the exercise. But other trainers tend to do a lot of motivational speech and I'm glad you don't 😄

Day 2 complete. I’m dead. Hopefully I can continue on with my day. I was told If you’re not sweating or out of breath you’re not pushing yourself. I used heavier weights and I’m dead.

@TomPetoTraining

2 ай бұрын

Well done, sweating and out of breath is a nice indicator of a good cardiovascular workout but has very little correlation to a good strength /muscle building workout. I usually get a sweat on and a little out of breath during these but that’s definitely not the priority goal. Rest & recover & will see you for day 3 💪🏼

The side plank raise is a killer and i dont feel my rear anymore but i did it! Day 2✅

@TomPetoTraining

6 ай бұрын

Well done, 28 to go 💪🏼

@kitnfall

5 ай бұрын

AAAA the side planks raises are NOT getting easier!!! lol

@kitnfall

2 ай бұрын

oh my god the side planks again lol. but besides that did 15 lb the first part and mixing between 5 and 10 the second

Ack - I forgot to comment yesterday! This was great - well except lunges - you know I hate lunges! But I guess if I keep doing them I may have a change of heart. Great workout! Thank you!!

@TomPetoTraining

Жыл бұрын

Well done, got them done 👌👍

Great workout Tom! You asked if there was another name for the side leg lifts. They are not dissimilar to the classic Pilates side kick kneeling exercise (but without the leg kick to the front) so maybe a name for them could be kneeling side leg lift? Thank you!

@TomPetoTraining

Жыл бұрын

Thanks Gillian 💪🏼

I usually only do plyometrics without weights. My hamstrings told me "heellllooo" during this workout

@TomPetoTraining

4 ай бұрын

Glad to provide a new challenge 👍🏼

Let's crush legZ

@TomPetoTraining

Жыл бұрын

🦵🔥👍

Día dos listo ✅ 08/07/2023

@TomPetoTraining

5 ай бұрын

💪🏼

Well Day 2 and my legs , my thighs isn't in too much pain. The single dumbbell reverse lunge I liked but can't do too many yet

@TomPetoTraining

Жыл бұрын

💪🏼

Ok, name for last exercise: broken death scissors 😅😢

@TomPetoTraining

Жыл бұрын

😂👌

Hope the Aussies beat England tonight

@TomPetoTraining

Жыл бұрын

😂

I missed this because am very confused about the time each day's session starts...

@TomPetoTraining

Жыл бұрын

You don’t have to do them Live, I’ve scheduled them 6am GMT so anyone in UK can also join in before they go to work. In USA it will already be uploaded by the time you wake up. Hope that makes sense 👍