This has been just what I need to accompany my marathon training! I’m an American living abroad in Uzbekistan and preparing for my first international race! Thanks!

@TomPetoTraining

4 ай бұрын

Glad to help. Sounds like an interesting place to live 👍🏼

Yea just started the 6week db series, so far I really like it. I’ve been working a ton so these 30 min workouts are perfect. I’m 41 from Corvallis, Oregon. A lot of marathoners in this thread, pretty funny cause I just finished my first marathon in Newport, Oregon. Anyways, thanks for the videos, they’re perfect.

Hey ! I am a hobby trail runner from Hungary . I got injured on my last race, patella enthesitis and meniscus. I am on recovery / rehab now, and as homeworkouts I started your mobility & foam roller sessions. They are great and help a lot!!!

Loved this mobility routine for an active rest day!

@TomPetoTraining

Ай бұрын

Well done

Did this one just after foam roller + strerch. I am from California. Thanks a lot 👍❤

@TomPetoTraining

9 сағат бұрын

You’re welcome 👍🏼🇺🇸☀️

Just what i need on my recovery days. Thank u much

@TomPetoTraining

Ай бұрын

You’re welcome

Day 3 done, Sydney, Australia 🤙🏼

@TomPetoTraining

Ай бұрын

👌🏼💪🏼🇦🇺

Thank you so much for this recovery.this is day 3 of this series totally loving this lift series workout ♥️thank you so much Tom for free series you are doing really great for people who following you ,hope God bless you with best 💖 love from India 🇮🇳

@TomPetoTraining

6 ай бұрын

Thanks a lot, keep me posted how you’re getting on 💪🏼

Thanks Tom, that was interesting. Some moves on there I have only come across here. Have a great day.

I will have to come back to this one again and again. It was challenging, but felt wonderful. Thanks.

@TomPetoTraining

10 ай бұрын

Ye make it a weekly routine 👌🏼💪🏼

Day 3 completed! I absolutely loved this routine brother. I'm really having a good time with these workouts 💪🏼

@TomPetoTraining

Жыл бұрын

Great to hear, keep it up and let me know how you find the whole series! 💪🏼

@thefifthstage369

Жыл бұрын

@@TomPetoTraining i sure will.

Did it on day 2... I felt I needed after my horrible lunges... 💪♥️🇵🇭

@TomPetoTraining

Жыл бұрын

Good idea 👍

Great recovery workout ❤thank you Tom love from India 🇮🇳

Loved this and really needed it after yesterdays upper body workout! Thank you Tom

Great and challenging for triathletes. Include all that is needed for mobility routine in a sport

@TomPetoTraining

3 ай бұрын

For sure 👌🏼 👍🏼

Amazing stretch for a rest day. I was really sore after the first 2 days and this helped tremendously. I will do this again before bed. I will consider doing more often unless told otherwise.

@TomPetoTraining

3 ай бұрын

Ye make this a regular part of week if you can make the time for it

Possibly the best dynamic routine ever! Thank you from Scotland !

@TomPetoTraining

4 ай бұрын

I’ll take that review! 💪🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿

Good way to start the day. Using your 6 week lift series along with half marathon training to really step up my game from the last few years of run training. 47 years old, gotta hold on to that youth 🤣🤣. Following along from cold and blustery Cornwall

@TomPetoTraining

6 ай бұрын

47 is still young, I train a lot of people in their 50’s one to one who are in amazing shape.

@tropicalscuba

6 ай бұрын

Thank you for the boost! To be honest, I feel fitter now than I have done in years. Had some health problems in my early 40's and turned things around. Leaner, fitter, stronger.

@TomPetoTraining

6 ай бұрын

@@tropicalscuba well done 👏🏼 💪🏼

Hey! Best all-in-one-place playlist! Using it while preping for my marathon runs, works really well! Im from Latvia, thats over the ocean :)

Thank you for this

Great post surgery mobility before I start lifting again, following from Canada

@TomPetoTraining

4 ай бұрын

Glad to help. All the best with your recovery

Forgot to say "Thanks!" for this one. A perfect one for day 3. Love your channel Tom. Sweating in Texas😊

@TomPetoTraining

Жыл бұрын

Thanks 🙏🏼

Day 3. All good. These mobility exercises are super. THANKS Tom! ~OC 🇨🇦

@TomPetoTraining

Жыл бұрын

Thanks Otino

Day 3 is completed! I am sore and happy

@TomPetoTraining

2 ай бұрын

Well done!

Great routine..(downloaded)

@TomPetoTraining

4 ай бұрын

On KZread premium?

Thanks Tom, I did this workout this morning. This was very different to anything I have ever done before. Thanks for all your efforts.

@TomPetoTraining

6 ай бұрын

Glad to hear it 👍🏼

Can’t wait to do it

@TomPetoTraining

8 ай бұрын

Challenging but feels good

Just completed the routine, thank you sir!! That was great 👏

@TomPetoTraining

3 ай бұрын

Great job!

Thanks So much for your video !🤗

@TomPetoTraining

6 ай бұрын

You’re welcome!

Fantastic! I did this after my run today - it was the recovery! thank you Tom! Noelle

@TomPetoTraining

Жыл бұрын

Thanks Noelle, got a run in myself today which is a rare occasion 👌👍

@noelleherzig

Жыл бұрын

@@TomPetoTraining way to go man!!!

Nice active stretch routine. Still got my heart pumping a little (especially with that frog squat 🙂) but not too intense, and feeling loose! Thank you! 👍

@TomPetoTraining

Жыл бұрын

👌

Hi, love your work outs, following from Tennessee

@TomPetoTraining

Жыл бұрын

Thanks 💪🏼

Awesome 🎉

@TomPetoTraining

7 ай бұрын

🙏🏼

This was great, thank you!

@TomPetoTraining

5 ай бұрын

You're welcome!

Day three done!!

@TomPetoTraining

Жыл бұрын

Well done 27 to go! 💪🏼

Great mobility! 😊

@TomPetoTraining

5 ай бұрын

Thanks 😁

Hi Tom, thanks for this. Just found your channel and it looks like what I'm looking for, mobility programs and weight programs. Can't wait to try more.😂

@TomPetoTraining

5 ай бұрын

Welcome, glad you found me. Have a look through my channels playlists and let me know how you get on with the others 👏🏼

Oh man, I did this one last week outside of the Lift series, and did it again today after yesterdays Lower Body workout. It was a very, VERY different experience lol

@TomPetoTraining

7 ай бұрын

Haha, feeling the DOMS 💀

Day 3💪💪💪

@TomPetoTraining

7 ай бұрын

🚀

❤❤

@TomPetoTraining

Жыл бұрын

💛

Listo ✅

@TomPetoTraining

11 ай бұрын

👏🏼

This day I think has been more of a killer for me than any other day! Those swings killed my lower back! (Back issues)

@TomPetoTraining

Жыл бұрын

Swings?

@yucatica

Жыл бұрын

The straddling/rocking

Day three done! Harder than 1 and 2 😅 dad bod mobility

@TomPetoTraining

Жыл бұрын

😂 that’s why it’s in there. Good job 👍