I am commenting all the way from Canada. I don’t normally comment on postings on here, but I just wanted to let you know that I came across your workouts a while ago and I find your workouts challenging but also easy to follow. I really enjoy the fact that you show individuals. The next activity is happening. I also like the fact that when you’re explaining it, you get two options if you have the equipment we don’t and also you’re very clear and explaining things, so thank you very much. I just turned 50 and I didn’t wanna get in the best shape I’ve ever been in. I’ve been told that I look like I’m 35 which is a compliment and sometimes it’s not. So once again, thank you very much. Not sure if you’ll read this message but if you do, let me know if there’s anything I should be doing to get in the best shape I’ve ever been

@TomPetoTraining

Жыл бұрын

Hey Jason, glad to hear you’re enjoying them. Best thing you can do is complete this 6 week lift series. Download the free program guide in this video description as there are extra tips in there. Also look into aligning your nutrition with your training. I have some plans on my website (also linked in description) if you want some guidance. All the best 💪

Thanks Tom! I'm in North Carolina and I do plan on finishing this series. Day 1 was a great workout and I look forward to day 2 today. Lastly, my kids enjoyed the warm up yesterday. I like to try and get them involved so that was fun. Thanks again!

@TomPetoTraining

12 күн бұрын

Thanks and well done for getting kids involved. They might enjoy some of my beginner Calisthenics ones.

@coreyjackson871

10 күн бұрын

​@@TomPetoTrainingI'll look into the calisthenics for the kids! I traveled to Louisiana to see family so I'm going to try and get day 6 in today! The grind can't stop! Your amazing thanks Tom!

Nevada, US. Thanks again for another good workout. I am trying to get my teen daughter into your calisthenics. Would love a playlist with a focus on teens just getting into working out, develop lifelong habits. Thanks!

@TomPetoTraining

22 күн бұрын

Well done. This whole Bodyweight playlist would be suitable for teens kzread.info/head/PLDbIXDUYEhwKfQc5CycykWHtjgstPhPCu

I am in Lusaka - Zambia - Africa, and I have been working out following your channel for 45 days now. I am 53 years old, a Brazilian guy based in Africa for over 20 years. Thanks for your hard work and for your channel.

@TomPetoTraining

7 ай бұрын

Well done 💪🏼🇿🇲🇧🇷

You are the best strength trainer out there Tom! I'm a 70 year old granny who loves to train Those drag curls are awesome! Thanks for the pump!🤳

@TomPetoTraining

Ай бұрын

Thanks Theresa! 💪🏼

Training from Sweden, found you when I was searching for follow along DB training! Very happy that you came up 🙌🏼🤩👍🏻 have been doing other training session and now I’ve decided to join the 6week DB serie. 🎉

California here

Hey Tom, I’m following you from Sydney Australia. I started out doing your calisthenics program and have now got myself some Y-bells and progressed onto your Dumbbell lift series. I’m currently doing the 75 hard challenge and your channel and the lift series is my AM daily workout. Thank you for the great quality and accessible content, legend 🤙🏼

Need these supersets to change up my workouts! Many Thank!

@TomPetoTraining

Ай бұрын

You're welcome! Good luck with the series if you take it on 💪🏼

7 weeks out from a major surgery that has lifting restrictions for up to six months. This was the first workout I have done since the surgery and I intend to follow this program through the remainder of my recovery as it’s easy to scale to meet lifting restrictions. Keep it up!

@TomPetoTraining

Ай бұрын

Well done and all the best with your recovery. Yes scale weight to keep technique strict and workouts manageable 👍🏼💪🏼

I'm slightly off-schedule so this was my first time doing this, but *man* it's ridiculous how well your "time spent exercising/resting" format works. I only found you a short time ago but I've already broken a months-long plateau where I just couldn't increase my weights and I think it's time to go up again. Also, it's great that you generally stick with the same weights - you have a "heavy" part and a "light" part and that's it. So many KZreadrs out there thinking we have an entire rack of weights in our tiny apartments so we can just swap out whenever lol

@TomPetoTraining

Жыл бұрын

Thanks for noticing the details 👌👍 Ye I think a lot of workouts have too long intervals and too short rests for the results people are actually aiming for. Any ye trying to be realistic with equipment availability without sacrificing an effective workout. Glad to have you on board 💪🏼

Thank you Tom. Following along from Thailand. Recommending your channel.

You're the greatest fitness KZreadr ❤️

@TomPetoTraining

Жыл бұрын

Thanks Sharan! I’ll try to live up to that 💪🏼

Started today.. 1st day done👍🏼 ...feels fully pumped, tried various videos..but this is 🔥🔥🔥...man you are great ❤...will continue to do full 6 week and further..

@TomPetoTraining

3 ай бұрын

Welcome! Great to hear you’ll be doing the LIFT series. After that I have a DB45 series you can try out but get this one done first! Keep me posted on your progress throughout 👊🏼💪🏼

@salim5192

3 ай бұрын

​@@TomPetoTraining Yes bro after completing this 6 week series.. will surely follow ur next series 🤜🏻🤛🏻..i wanted to gain muscle, hopefully these workouts will help💪🏻

Thanks Tom, I did this workout again today. I plan to work my way through the series. Have a great day.

@TomPetoTraining

22 күн бұрын

Awesome, keep my posted how you get on 👍🏼💪🏼

Day 1 done! Started one day earlier due to my schedule. Already love these LIFT SERIES, so well produced, with simple instructions to follow and useful advice.💪 Gonna comment every single day to keep myself accountable. It must be a mistake in your channel, you deserve at least 500k subs! Greetings from Poland, thank You, dziękuję! 🙂

@TomPetoTraining

2 ай бұрын

500k subs would be awesome. Focus on 100k first! 💪🏼

Fantastic!

Had a week rest and restarted the series for the third time! Half way through the second run i realized that the strength in my left arm is lower than my right one is hugely because my grip is weak, and started working on a grip. Which is funny because Tom said in one of the comments that it might be an issue lol. Just took me 4 weeks to actually realize it. Today did 10lb in the first part and 5lb the second focusing on a grip, and it was very intense for my left arm!

@TomPetoTraining

4 ай бұрын

Generally the longer you train with dumbbells both sides will even out. Could take a year or two though to fully match each other. Keep it up 💪🏼

@kitnfall

4 ай бұрын

@@TomPetoTraining yes!!!! i am excited about it, i'm feeling out all the weaknesses in my body and seeing the change is very inspiring.

@kitnfall

2 ай бұрын

Restarted for the fourth time! I did 10lb the first part and 5lb the second and definitely felt like I will challenge myself next time. I feel like next time I can do 15lb in the first part and just do a variation on a shoulder press if it's too much; and 10lb the second part with the exception of L-raise because that one is actually perfect with 5lb.

Excellent! Commenting from Johannesburg South Africa. Watched it as I worked but will do the workout in the afternoon after work.

@TomPetoTraining

Жыл бұрын

Great, got a little taster of what you’re in for 💪 Let me know how you get on with the workout!

Hi Tom! Im from Argentina. Today i started again the lift series, i really enjoyed the last month working out with you. Thanks a lot!

@TomPetoTraining

5 ай бұрын

That’s awesome, keep me posted how you find the series 💪🏼🇦🇷

Nice workout! Writing from Newport Beach California until I go to my house in China in July. I’ll continue there as I have a VPN.

@TomPetoTraining

Жыл бұрын

Well done, where there’s a will, there’s a way. Keep it up 💪🏼

I'm late to the party lol but just did this workout and looking forward to tackling the next 59! 😊

@TomPetoTraining

Жыл бұрын

Well done, no probs lots of people have started on different dates. 6 weeks / 30 Workouts / + Rest Days. Make sure you download program guide from video description. Keep me posted on your progress 👍🏼💪🏼

Thank you Tom for this! I am from Glasgow Scotland and just back from 2 weeks holiday so really needed this! Loved the exercises and format, great instruction as always. Loved your kettlebell plan that I used last year. Want to stick to these for the next 6 weeks! 😊

@TomPetoTraining

Жыл бұрын

Awesome Gillian, yes get the whole series done. Keep me posted with how you’re finding each of the workouts 👌💪🏼

THIS is AWESOME! I was so excited for this to start and I'm already a day behind! But I completed a huge job that meant I was on my feet all day for 2 weeks and my watch says I did almost 20,000 steps a day so I'm going to count being capable of that a win and start this a day late! Thanks for the workouts - for keeping me strong and capable! This is a very generous thing to give us all - a 6 week program and e-book and I want you to know I very much appreciate it! Noelle

Thank You Tom! 🤗

@TomPetoTraining

5 ай бұрын

You’re welcome 💪🏼

Good morning from South Africa. Always seems to find my way back to you when I need motivation to cont. Always well thought out programs to keep you going.

@TomPetoTraining

5 ай бұрын

Glad to help 👍🏼🇿🇦

This is day 2 for me and I think it's great. Not lifting as heavy (injury) but looking forward to increasing the weight moving forward. I love how you are doing the workout with me (not just training) Toronto, Canada

@TomPetoTraining

4 ай бұрын

Thanks, yes this series was challenging for me also 💪🏼🇨🇦

You have the best workout videos on KZread hands down!! Thank you so much for these videos.

@TomPetoTraining

Жыл бұрын

Appreciate that, hoping this series gets some momentum. Lots of Dumbbell workouts on YT so tough to get traction! Let me know how you get on with the series if you doing the whole thing 👍🏼💪🏼

Awesome thank you

@TomPetoTraining

4 ай бұрын

You’re welcome

Thanks for this! Im from America (Pennsylvania to be exact). I came upon your videos searching for a slam ball workout (which I loved). Now I’ve started this 6 week series 🙏

@TomPetoTraining

11 ай бұрын

Oh great, good luck with the series. Stick to it and you’ll see a big difference in your physique and strength 💪🏼🇺🇸

Thanks!

@TomPetoTraining

2 ай бұрын

Thanks a lot! 👌🏼👊🏼

Did my day one today , will let you know the progresss. Thanks Urvashi from India

@TomPetoTraining

8 ай бұрын

💪🏼🇮🇳

Thanks Tom. I started this series today. I enjoyed this workout session a lot . Thanks for your efforts.

@TomPetoTraining

7 ай бұрын

29 to go! You can do it 💪🏼

Fantastic! Planning on doing the whole .looking forward to it

@TomPetoTraining

Жыл бұрын

Awesome, keep me posted with how you get on 👍

First day complete! My goal is to complete the entire series. I love the format of your workouts especially the transition time between each set. Thank you!

@TomPetoTraining

11 ай бұрын

Thanks Kimmy, glad to hear your in for the whole series! Keep me posted with how you’re getting one with it 💪🏼

Hey @tomp, I'm a day behind on this LIFT, having travelled on the 19th for a two week break. 💯 locked in throughout 🤝🏻 I saw you're asking our split preference earlier today. For ALL strength, work along the lines you're formatting definitely 30/20. I'm using similar weights to you and noting rep ranges on average x8 for the heavier 1st part so that'll tie in for the strength endurance component. I'm in for the duration & beyond. Will checkout the alternatives you've referenced....thanks immensely 🙏🏻

@TomPetoTraining

Жыл бұрын

No problem, just follow program guide order & series playlist. Glad to have you on board. Ye I prefer the heavier 30:20 split personally. If you start a couple of second after the beeper I can see how it could be a touch short. Going to mix between 30:20 / 35:20 / 40:20 choosing which ever suits the exercises included best.

@en1148

Жыл бұрын

@@TomPetoTraining 👏🏻

Excellent workout! Liked the fact that you used standard exercises and provided cues for keeping the right form. Thanks from Boston!

@TomPetoTraining

Жыл бұрын

Thanks, ye try to keep it to what works best 💪🏼

Quality! 🔥🙏🏻

@TomPetoTraining

Жыл бұрын

Thanks 🔥👍

That was fun!👍🏾

Just finished day 1. Found you when looking for a new program to jump start my fitness journey. Thank you for what you do.

@TomPetoTraining

3 ай бұрын

Welcome! Glad to have you in board. Keep my posted how you find the series 💪🏼

Late to the game but following from L.A California! Love that you show both options -with and without bench! ❤

@TomPetoTraining

Жыл бұрын

Thanks 💪🏼

Great stretches will use these for your other videos that I religiously follow!!

@TomPetoTraining

3 ай бұрын

Glad to have you as a regular 👍🏼💪🏼

I am on workout #28, but yesterday I did a lower-body cardio workout, so I revisited this upper-body jam. Loved as much as the first time and struggled less, so your workouts are working! Thanks, Tom!

@TomPetoTraining

8 ай бұрын

Great Phillip, almost finished 💪🏼

32:03 just finished day 1 - I’m definitely continuing. I love your workouts; you explain things so well, how to do the move, what muscles to engage etc. thanks ❤

@TomPetoTraining

Жыл бұрын

Thanks Karen, great to hear you’ll be doing the series. Keep me posted on how you get on. 1 down 29 to go 💪🏼

Excellent and thank you from all the way here in India 😊

@TomPetoTraining

Жыл бұрын

Thanks Anurag, you joining me for the whole series? 💪

@anuragschandra911

Жыл бұрын

@@TomPetoTraining yes 👍 I have been following your workouts for a while now (3-4 months)

Just discovered your channel yesterday and reallly loving your stuff! Easy to follow workouts with options for those without equipment. Really appreciate it mate

@TomPetoTraining

7 ай бұрын

Welcome! You doing the whole series!? 💪🏼

Just catching up! Great start to the programme. looking forward to it

@TomPetoTraining

Жыл бұрын

Well done, it can be started on any day, just follow the video order as set in the program guide and series playlist 👊🏻💪🏼

Day 1 done! Thank you from Maryland,

@TomPetoTraining

10 ай бұрын

Well done! Keep me posted how you’re getting on and see you at Day 30 💪🏼

I’m going to go through the entire workout portfolio! Day 1 was tough but rewarding!

@TomPetoTraining

8 ай бұрын

Well done, keep me posted how you’re getting on 💪🏼

Been working on the beginner rings but guess ill start this today 😊

Good morning Tom after doing lift 2 and lose some weight I got some dumbbells the ones you can add weights to so now starting this one Tony Plymouth

Excellent Tom! 💪🏽🤎🖤

@TomPetoTraining

Жыл бұрын

Thanks tzk 👍🏼💪💛

Awesome 👍🏻

@TomPetoTraining

Жыл бұрын

Thanks, you joining me for the whole series? 💪🏼

You deserve more views....But I believe it is a question of time

@TomPetoTraining

3 ай бұрын

🤞

It was my first time working out with you and I really liked the calm and focused training. Thanks from Germany!

@TomPetoTraining

6 ай бұрын

Great to hear! 💪🏼🇩🇪

Loved it!!!

@TomPetoTraining

Жыл бұрын

Great, you on board for the whole series!? 💪🏼

@adrrb08

Жыл бұрын

@@TomPetoTraining Yes I am ⭐️ I'm excited for it! So far I loved this upper body workout. You never fail to deliver great workouts🤓

Day 1 Done. 🇨🇦 ~OC

Great workout. Familiar but was gladly surprised by a new movement variation. Looking forward to the rest of 6 weeks

@TomPetoTraining

Жыл бұрын

Thanks, well done! Keep me posted on your progress 💪🏼

Sound amazing bro lets go,have a great weekend.

@TomPetoTraining

Жыл бұрын

Let’s go 🔥💪

From Sweden :-) i will do the whole program :-)

@TomPetoTraining

9 ай бұрын

Awesome, keep me posted how you get on with it Mattias 💪🏼

Way to kill it💯💯💯💪💪💪love drag curls!

@TomPetoTraining

Жыл бұрын

Ye they are tough! Good exercise to stop letting shoulder take over the curl 👌💪

Hi I intend to complete your shift series started today. Thanks Tom from Devon

@TomPetoTraining

Жыл бұрын

Awesome, keep me posted with how you’re getting on 💪🏼

@karenedmonds2825

Жыл бұрын

​@@TomPetoTraining Do I do the days consecutively or have a day off in between. ?

@TomPetoTraining

Жыл бұрын

@@karenedmonds2825 download program guide from description of this video and will have full schedule in it. Days off are on Friday and Sunday though making it 5 videos a week for 6 weeks 👍🏼 (you could pick different days off but stick to the workout order regardless and don’t do more than 5/week)

Thanks! Great workout. Similar to your earlier dumbell workout, but looks like a better schedule. Will also take photos each week. Working hard in Texas😊

@TomPetoTraining

Жыл бұрын

Well done, ye get the whole series done. Join the Discord community group if you fancy a bit of support during the program. I love Texas 👌💪🏼

I’m 🔒 in def a great add on to my workouts especially for a solid timed consistent pump and workout in and out with heavy weight does wonders ,,, thank you brudda

@TomPetoTraining

Жыл бұрын

Thanks, well done 💪🏼

Amazing workout, going to follow this 6 weeks lift series, wish me good luck 😅 cause I think this 6 weeks series definitely challenging for me love your workout tom❤ love from India 🇮🇳

@TomPetoTraining

6 ай бұрын

Great, keep me posted how you’re getting on with it 💪🏼

Greetings from Poland!! Found out about your channel last week, looked through some of the videos and decided to start this series today!! I just completed Day 1 and let me just say that I really loved it! I enjoy the way you explain the exercises, give tips and I love the fact that these exercises are basic and simple, yet, hard and effective (based on my knowledge)!! I got really tired of all the weird and complicated exercises people online use nowadays. I am so excited to continue this program and hopefully I'll comment again on the last video saying that I completed the whole thing ❤😂

@TomPetoTraining

10 ай бұрын

Welcome and thanks. Ye I agree, some of these KZread workouts are starting to look like a circus performance. I just stick to what works 👌🏼💪🏼 Good luck with the series and keep me posted on how you’re getting on!

Literally just found this channel last night on the KZread rabbit hole....was looking for callisthenics workouts etc, but decided on the Lift Programme instead..... Workout 1 in the bag this morning before work. Was great! Really enjoyed it! Posting from Belfast here ;)

@TomPetoTraining

6 ай бұрын

Welcome. Glad you found it! If you liked Day 1 I’m confident you will love the whole series. Keep me posted how you’re getting on with it! 💪🏼

Tuning in from the States. This was great! I can barely type this after that workout because my muscles are tired. Haha. On to day 2! Thank you.

@TomPetoTraining

Жыл бұрын

Well done Phillip, upper body can recover tomorrow during the leg session. Keep going all the way to week 6 / workout 30! 💪🏼

It's amazing

@TomPetoTraining

11 ай бұрын

Thanks, you doing the whole series?

@desireetorres2105

11 ай бұрын

@@TomPetoTraining yes I am and just started.only did 2. Days now 1n 2 happy I found this n I going to dedicate n stick to it I'm in pain but tomorrow again

Thanks panamá 🇵🇦🇵🇦🇵🇦

Let's goooooooo❤❤❤❤

A little out of order on this one. I started the series on day 2! 🤪 Great workout! Thanks!

@TomPetoTraining

9 ай бұрын

Good luck, it’s a tough series but well worth it by day 30 👌🏼💪🏼🚀🔥

Hello! Starting this series today. Thanks so much for this content. It's easy to follow and very motivating. I live in Concord, NC in the US.

@stephengriffith5256

9 ай бұрын

I'll add that I'm 66 years old, so this is definitely challenging!

@TomPetoTraining

9 ай бұрын

Well done Stephen, glad York have you on board for this series! Keep me posted on how you’re getting on with it 💪🏼

done 😁

@TomPetoTraining

3 ай бұрын

👍🏼

Great 👍 workout. It was not too challenging or I am getting stronger 😂. I will be following you

@TomPetoTraining

Жыл бұрын

Thanks, there’s always another weight you can try to make it harder if needed. This is a strength workout rather than a HIIT session 👌💪 See you tomorrow for day 2!

Thanks so much Tom 🎉and let's goooo 💯💪 19-06 😅

@TomPetoTraining

Жыл бұрын

Yes 🔥💪🏼

I want to complete it

1st day!!! Thank you!!! 💪♥️🔥🇵🇭 You would think the lighter weights are easier, I had to go down one more to correct posture and form... Thank you!!!

@TomPetoTraining

Жыл бұрын

Well done, ye keeping it neat is the priority 👌💪🏼

❤

Día uno listo ✅ 08/06/2023

@TomPetoTraining

11 ай бұрын

bien hecho, nos vemos en el día 30 💪🏼

Tom you are ‘the lean mean fat reducing grilling machine!’ George Foreman of Chester lol

@TomPetoTraining

Жыл бұрын

😂 brilliant 🧑‍🍳

@barrybutter6906

Жыл бұрын

@@TomPetoTraining yea that grill machine advert he did some years back 😂

Well i guess its time for me to do it Day1

@TomPetoTraining

Жыл бұрын

Good luck 🔥💪

@babytoshiro7014

Жыл бұрын

@@TomPetoTraining appreciate 💯 those dumb bells had me at first but I got used to em. I think the work was effective. I did work up a sweat.

@TomPetoTraining

Жыл бұрын

@@babytoshiro7014 many of these are strength based workouts rather than HIIT workouts. Weekends tend to be more sweat session in this program. Keep it up 💪

Absolutely loved this workout bro! One question, I did the shoulder press on a chair. Is that okay? I'm taking care of my lower back. Thanks in advance bro.

@TomPetoTraining

Жыл бұрын

Thanks. Yes definitely use a chair if it helps, just be careful leaning back on it with dumbbells in hand if back rest isn’t solid 👍

Just started this today it was tough but I got through it - ready for Day 2 💪🏾

Great stuff, will do this as was looking for a change in routine. Thanks. Completed this today, my only comment is that I felt that I should do more than 30 secs as I am used to 45-60secs. Felt as though I was cheating lol.

@TomPetoTraining

Жыл бұрын

Awesome, download your program guide in pinned comment 👌👍💪🏼

@mattrosenthal8300

Жыл бұрын

increase the weight?!?

@TomPetoTraining

Жыл бұрын

@@mattrosenthal8300 yes you just need a heavier weight 30 seconds should be enough for around 8-12reps per exercise which is a great rep range for building muscle. 60sec might give you a good burning sensation but probably not as effective for developing muscle. 👍

Hi watching from Peterborough UK and a beginner. Completed week 1. Week 2, finished Mondays workout but then I had 2 unsheduled rest days Tues & Wednesday. Started the order again on Thursday. My question is, should I also follow the rest days after arms and again after fbt, making that 4 rest days in total.

@TomPetoTraining

9 ай бұрын

If you think it’s realistic to complete the whole program in 6 weeks you can switch and change the rest days around but keep same workout order. However, many people just follow the workout order and take rest days whenever they feel they need it/fits their schedule and often complete in around 8 week. Hope that helps

Iam in

@TomPetoTraining

Жыл бұрын

Yes! Don’t quit, get the 30 workouts done and you won’t regret it 👍💪🏼

What is the weight on those dumbbell s

I am planning to do lifts series and running doing streches pre and post run as in your recent videos. Should I need to skip running before or in leg day or i don't need to worry much? I peform 7-9 50meter sprints and 50meter walk

@TomPetoTraining

3 ай бұрын

Don’t worry too much but if prioritising strength try to do this before the run on days you do both.

Just started this today in Texas. I like that it started with warm up/stretch. Question: do you have a cool down routine for after the workout? I find that jumping right into the shower, I’m still sweating afterward so I like to do something afterward to cool off. I am working out in my garage in Texas in the mornings so I am sweating a lot afterward because of that.

@TomPetoTraining

2 ай бұрын

Awesome, keep me posted how you find the whole series and once complete check out my Dumbbell 45 Series also. Here are some cool down routines: 5 Min UPPER BODY kzread.info/dash/bejne/Yo6f162wmty9pKw.html 5 Min LOWER BODY kzread.info/dash/bejne/n62CksaAoK3HksY.html 5 Min FULL BODY kzread.info/dash/bejne/eqh-2JaAppiuhLQ.html

@cfawaco346

2 ай бұрын

Thanks! On day 6 tomorrow. It’s been great so far. I feel stronger already.

So, where not really counting reps , but good tempo and not to failure.

@TomPetoTraining

7 ай бұрын

Ye not worrying about counting, just focusing on good time under tension throughout the set. Choose a weight that brings you close to strict failure within the time.

DOWNLOAD FREE PROGRAM GUIDE mailchi.mp/9e42bf1deb3c/b7y01obhm1 NEXT DAY 2 kzread.info/dash/bejne/YoV4vLd7ZbXQYaw.html

🦾👌💪

@TomPetoTraining

Жыл бұрын

👍💪🏼

Great workout! Not too much time during each set and great tips! Greetings from NYC! 🙌🏾

@TomPetoTraining

8 ай бұрын

Thanks 💪🏼🇺🇸