LOVED the non traditional core moves. They all worked other parts of the body too. Also a strong30 program would be awesome!! 💙

@nourishmovelove

17 күн бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

Not bad at all. Love it. Really fun to do with our own music in the background. Good one. Thank you for your work 🙏

@nourishmovelove

Ай бұрын

Thanks for sharing!!

Enjoyed the mix of strength and core work. FYI for those who want to keep their heart rates up: there were quite a few longer breaks in between circuits. I skipped forward a lot to keep the pace going.

@nourishmovelove

21 күн бұрын

So glad you are loving this workout! Thank you for your feedback!

I modified this workout for a 30 pound kettlebell and it worked really well. Holding vacuum abs with a bentover row gave me a greater range of motion with the abs aspect still built in. I am 3 months postpartum, getting back to my pre haby body to go back to heavy barbell training again. Thank You Ladies! this is my second baby working out with ya'll.

@nourishmovelove

7 ай бұрын

You're so awesome!

I did your postpartum challenge when I was 2 months postpartum with my 4th baby. I've never been taught how to heal my body postpartum. Thank you so much for teaching me!! 6 months postpartum after baby #4 and I'm the strongest I've ever been in my life 💪 thank you, from the bottom of my heart, for taking care of us Mamas!!

@nourishmovelove

Жыл бұрын

Way to crush the postpartum workout challenge! You are so strong mama! Keep up the awesome work!

Loved this format! Can’t belief how fast it went by! Saving this one to my favorites ❤

@nourishmovelove

Жыл бұрын

Such a speedy format! Way to crush this workout!

Love this format! Time always flies with your workouts 😊 thank youuu

@nourishmovelove

Жыл бұрын

So glad you loved this format! Keep up the awesome work!

Love the new moves!!

@nourishmovelove

Жыл бұрын

So glad you loved the new moves! Way to knock it out!

I’m on vacation and needed this today!! Thank you thank you Lindsey and NML team! 🎉

@nourishmovelove

Жыл бұрын

Way to crush this workout! You are so awesome!

That was one of my all-time favourites, Lindsey. Thank you both for consistently providing us with first-class workouts. x

@nourishmovelove

Жыл бұрын

So glad you loved this workout! Thank YOU for sweating with us!

So good! I’m really loving these circuits where we do the move, rest, do it again. It makes the workouts fly by! I’ve been continuing my NML workouts (4 years with your workouts, exclusively!) and doing 12-3-30 every day. Feeling so strong! Thanks for your amazing free workouts. I’ve done lots over the years (Beachbody, CrossFit, gym, other KZreadrs) and yours are my favorite by far. As a mama of 3 under 5, I love working out with you through pregnancies and postpartum. You guys are so inspiring. Thanks for all you do!!

@nourishmovelove

Жыл бұрын

So happy to hear you have been doing NML workouts for 4 years (that is so stinking awesome!) We are also loving how fast the strength and abs format goes! Keep up the awesome work and get ready for all the new workouts starting next week!

Nice to work around to NML to this workout once again. Its great to make me sweat n srtong.ขอบคุณค่ะ😊❤🎉🎉🎉

@nourishmovelove

8 ай бұрын

Way to crush this workout! You are so awesome!

Loooved this one!! I think it’s the first workout I use the same weights as you guys! So so so excited for the program 🫶🏽

@nourishmovelove

Жыл бұрын

So glad you love this workout! Can't wait to share the program with you!

Can't wait to do this on Monday..love this format. Goes so fast 🎉😊

@nourishmovelove

Жыл бұрын

YES! Try it Monday!

Full body dumbbell workouts melt my heart ♥️ thanks NML 💪🏾💪🏾

@nourishmovelove

7 ай бұрын

Keep up the great work!

I LOVED this one! This might be my favorite format yet! It went by so fast. Quick, effective, sweaty, tough, all the good things! Thanks Lindsey and Rachel! 💕

@nourishmovelove

Жыл бұрын

So glad you loved this workout format! Keep up the awesome work and thank YOU for sweating with us!

Love all the new moves today 😊 my Garmin watch broke so ordered myself a new one and can’t wait. Thank you NML and so excited for all new workouts for month of July! 😊😊🎉

@nourishmovelove

Жыл бұрын

So glad you loved all the new workouts today! You are so stinking awesome!

Started your workouts during COVID and have kept with you ever since - they just keep getting better! This might be my favorite format (but love them all)! Thanks for all you do!

@nourishmovelove

Жыл бұрын

So glad you have been sweating with us for years! Keep up the awesome work!

I absolutely love your creativity and hype! You’re the best!

@nourishmovelove

Жыл бұрын

So glad you loved the creativity of my workouts! Keep up the awesome work!

Loved this format and these moves - it made the workout go so fast yet all these low impact combo strength moves still had me working hard.

@nourishmovelove

Жыл бұрын

So glad you love this format! You are so awesome!

This was perfect! LOVE the lunge + elbow cross (abs). And then when you added the weight... great combo move💥😁. Thank you!!

@nourishmovelove

Жыл бұрын

Way to crush this workout! You are so awesome!

Loving all the new combo moves in this one! Can't wait for the new July program

@nourishmovelove

Жыл бұрын

So glad you loved the new combo moves in this workout! Can't wait to share all the new workouts with you!

love this one!!! you guys are awesome, so glad I found your workouts.

@nourishmovelove

Жыл бұрын

So glad you loved this workout and found your way to NML! Keep up the awesome work!

Got this one in this morning & loved it! So many fun moves. Can’t wait for the July workouts…y’all are so amazing. And the members workout on 7/11 for my birthday! 🎉💪🏼

@nourishmovelove

Жыл бұрын

Way to crush this workout! Can't wait to sweat with you live on your birthday!

Love the format, new moves, so good thank you

@nourishmovelove

Жыл бұрын

So glad you loved this workout format! You are so awesome!

Love this format! Really enjoyed this workout, it flew by. I love the lateral lunge to squat and the deadlift lateral squat walk. As always, the news got me super excited and counting down the days for the July challenge!!

@nourishmovelove

Жыл бұрын

So glad you loved this spicy strength and abs format! Can't wait to share everything with you!

I absolutely loved this workout!! It was perfect for jumping in after a three week vacation. Thank you so much!

@nourishmovelove

11 ай бұрын

Way to knock out this live workout after vacation! Thank YOU for sweating with us!

I think this might be my new favorite workout! ❤❤❤

@nourishmovelove

Жыл бұрын

So glad you love this workout! You are so awesome!

Finished while baby naps 🎉 Love your workouts, so quick, effective and fun to do! So glad I found you during my pregnancy. Lots of love (& sweat 😂) from Belgium ❤

@nourishmovelove

10 ай бұрын

CRUSHED IT, mama!! Awesome work!

Looks like a great workout. Hopefully will do after work if not definitely tomorrow. Thank you girls. Love your workouts.

@nourishmovelove

Жыл бұрын

Yes do it when it works best for you! You are so awesome

So fun! Thank you!! 💓 Suggestion on holding dumbbells while doing push ups. I can do normal push ups but when I try to lean on the DBs my palms hurt and I can't really do them. Thx! ❤

@nourishmovelove

7 ай бұрын

So glad you are loving this workout! Keep up the great work!

Loved it!

@nourishmovelove

Жыл бұрын

Way to knock out this workout!

Thanks!

@nourishmovelove

Жыл бұрын

Thank YOU so much for your support! You are so stinking awesome!

Struggling through 1st trimester nausea, but needed to move today and made it half way! Thank you!

@nourishmovelove

Жыл бұрын

Way to go mama! So important to listen to your body! Hang in there!

Fantastic and fun workout💪

@nourishmovelove

Жыл бұрын

WAY TO GO!

This morn I turn into this workout once again as I need to work much on my ab. It's made me feel great.ขอบคุณมากนะคะ😊❤🎉🎉🎉

@nourishmovelove

8 ай бұрын

Way to crush this workout! You are so awesome!

Just finished this one! It’s wonderful to have a new effective workout after taking my dad for cataract surgery this morning.

@nourishmovelove

Жыл бұрын

Way to crush this workout! Keep up the awesome work!

Loved this one!!!!❤

@nourishmovelove

Жыл бұрын

Thanks for sweating with us! You are so awesome!

Every muscle in my tired body thanks you for this workout!

@nourishmovelove

Жыл бұрын

Way to crush this workout and all the workouts this week! Nice work!

Great WO! Repeated circuit 4 because I wanted to focus on my balance!! Thank you

@nourishmovelove

11 ай бұрын

Nice work!!! You are so awesome!

Yay i got here in time for a live! My first one!

@nourishmovelove

Жыл бұрын

YAY! So happy you could join us for your first live! You are so awesome!

Amazing as always!!

@nourishmovelove

Жыл бұрын

Way to go!!

Excellent 🎉 Thank you!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

This was so much fun!

@nourishmovelove

Жыл бұрын

So glad you loved this workout!

First time joining live with my daughter ❤️

@nourishmovelove

Жыл бұрын

YAY!!! You both are so awesome!

As usual GREAT WORKOUT

@nourishmovelove

3 ай бұрын

You are so awesome!

Loved this! Woman makers are my fav! ❤Happy 4th to everyone at NML!

@nourishmovelove

Жыл бұрын

You are so awesome! Way to go!

Great workout! Thank you!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

I loved it 🔥!

@nourishmovelove

Жыл бұрын

Way to crush this workout!

I so glad there were only a few push ups in that, still getting over the 60 yesterday 😅 really great workout, thanks both

@nourishmovelove

Жыл бұрын

Lots of push ups last week! Way to crush this workout!

Loved the deadlift squat move!

@nourishmovelove

Жыл бұрын

So glad you the spicy deadlift move! Way to go!

Loved this! Quick and sweaty and effective

@nourishmovelove

Жыл бұрын

So glad you loved this quick and effective strength and abs workout! You are so awesome!

@KellyHarnanan

Жыл бұрын

@@nourishmovelove can't wait for the new program

All I can say is HELL YEAH! 🔥🔥🔥🔥🔥🔥🔥

@nourishmovelove

Жыл бұрын

Way to crush this workout!

If it's strong40 I'm pumped!!!

@nourishmovelove

Жыл бұрын

So excited to share the program with you!!

Fantastic workout! That first set got my heart rate up but was able to do all the knee drives from plank on my feet! Improvement as I normally can’t plank long. I’m seeing such good results in my stamina since been doing this June challenge! I am looking forward to the July challenges with the abs and the other two week challenge. I am guessing strong 40 lol.

@nourishmovelove

Жыл бұрын

So glad you loved this workout and loved the June challenge! Can't wait to share everything we have in store for you in July! Keep up the awesome work!

Hello ladies💕. I just yesterday joined your team NML, so I’m just getting this first workout in this morning and I didn’t quite at age 67🤸‍♂️. Just recently been diagnosed with arthritis in my right hip which sucks big time because I have been always very active throughout my life. I guess I have to accept that I need to modify some things but as you said “do my best and forget about the rest”😎. It will be difficult to catch your live workouts due to time zones. I live in Newfoundland, Canada; we are the most easterly Province in Canada and the closest to London, England. “Across the pond” as we refer it to😁. You’re workout was great and looking forward to what is coming. Sharon 😊

@nourishmovelove

Жыл бұрын

Welcome to Team NML -- So happy to have you part of team NML!! Always listen to your body and yes do your best and forget the rest is the name of the game!! Keep up the awesome work and coming back for more!

Whoo hoo! Killer strength and core! I loved this one!! I crushed it! More like this! Those woman makers Whoo hoo! Thank you!!

@nourishmovelove

10 ай бұрын

Way to crush this workout! You are so awesome!

So happy I got off my butt to do this😂.

@nourishmovelove

Жыл бұрын

Always so worth it when it is over! Way to knock it out!

☑️ Thank you!

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

Mobility Strong 40??? Loved this format - thank you!

@nourishmovelove

Жыл бұрын

So glad you are loving the strength and abs format! You are so awesome!

Loved this workout! I also enjoyed this format. Thanks for another great one, Lindsey! Update: the next day I had really bad pain in my neck and upper back. Two days later I can hardly rotate my neck side to side or look up and down. I wonder if it was from the lunge and twist??!

@nourishmovelove

Жыл бұрын

So glad you loved this workout! Keep up the awesome work! I am so sorry to hear that -- unfortunately since I was unable to see your form/performing the exercises I am unable to tell you exactly what caused the pain. But I would recommend doing these neck and upper body stretches -- www.nourishmovelove.com/8-upper-body-stretches/

I really like the lunge squat move. The bent over row side with the leg lift was more difficult, but all good!

@nourishmovelove

Жыл бұрын

Such a spicy move! Keep up the awesome work!

I did it!!!!! 🎉🎉🎉🎉

@nourishmovelove

11 ай бұрын

WAY TO GO!

thanks from B C. Canada

@nourishmovelove

Жыл бұрын

Thank YOU for sweating with us!

BAM 👊🏼💥

@nourishmovelove

Жыл бұрын

Way to go!!

Loved this workout! Stronger in 40?

@nourishmovelove

Жыл бұрын

So glad you loved this workout! Keep up the awesome work!

My son is 1 today and to get through the Woman-makers at the end, I was saying to myself, "One year ago you had a baby cut out of your stomach, you can get this weight over your head!!" Thank you for helping me feel empowered today!

@nourishmovelove

8 ай бұрын

You are one amazing mama!! Happy first birthday to your little one!

Ai Love ❤❤❤

@nourishmovelove

Ай бұрын

Thanks!

Great workout! The sound is hard to hear when your are not right up on the mic.

@nourishmovelove

8 ай бұрын

Since this was a live workout the video quality is not the best since we don't have our videographer - thanks for the feedback!

❤❤❤

@nourishmovelove

Жыл бұрын

You are so awesome!

I do workout in January April and August February March October and December

@andresretan9759

Жыл бұрын

Forever in Fairfax Va

@nourishmovelove

Жыл бұрын

Way to go!

❤🎉

@nourishmovelove

8 ай бұрын

NICE WORK!

Strong and Lean in 15?! ;)

@nourishmovelove

Жыл бұрын

Good idea!! Way to crush this workout!

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷❤❤❤❤

@nourishmovelove

Ай бұрын

Thanks!

Power m gusta

@nourishmovelove

11 ай бұрын

Way to go!!

one question- I see you're wearing a smart watch how many calories you burn with your workouts?? another day of kicking my buns

@nourishmovelove

2 ай бұрын

We do not track calories since every body is different!

This was a zinger - fast and furious. The sound was very echoey tho - just fyi.

@nourishmovelove

Жыл бұрын

So glad you liked this workout! Since this workout is live and we don't film them with our videographer the quality is not as good - thanks for the feedback!

So much talking & messing with the camera. Please, we aren't stupid: when you say you're using your right side, don't use your left!!! So distracting!😮

@nourishmovelove

Жыл бұрын

Thanks for the feedback

Just finished this workout. Loved it and the new moves!! Looking forward to the new workouts in July!!

@nourishmovelove

Жыл бұрын

Way to crush this workout! You are so awesome!

Thanks!

@nourishmovelove

Жыл бұрын

Thank YOU so much!!! Way to crush this workout!