5-Minute Seated Abs with Weights (No Repeats)
Build a strong core with this 5-Minute Seated Abs with Weights!🔥
These 5 weighted ab exercises will challenge your core from all angles -- and you can do them all from a seated position! A perfect ab workout for beginners, anyone who is recovering from an injury, or anyone just looking for a new core challenge!
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✨THE WORKOUT: 5-Minute Seated Abs with Weights✨
► EQUIPMENT: Medium to Heavy Dumbbell and Chair/Bench
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 5 Weighted Ab Exercises
✔️ Timed Intervals (40 seconds of work, 20 seconds of rest)
✔️ NO REPEATS!
►5 Weighted Ab Exercises
1️⃣ Dumbbell Press Out + Overhead Crunch
2️⃣ Diagonal Lift, R
3️⃣ Stir the Pot
4️⃣ Diagonal Lift, L
5️⃣ Overhead March/Leg Lifts
►TIME STAMPS:
00:00 Workout Introduction
00:30 Workout Begins
05:35 Workout Ends
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
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👖 WEARING (affiliate links):
►lululemon strongfeel Training Shoes - creatoriq.cc/3xLkYct
►lululemon Base Pace Leggings - creatoriq.cc/3ICGOFb
►lululemon Align High-Neck Tank - creatoriq.cc/3SFTDBc
►lululemon Energy Bra - creatoriq.cc/3UrK4Hk
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⭐️ MORE of My Seated/Chair Workouts on KZread:
► 5-Minute Seated Abs (Intense Ab Workout) -- • 5-Minute Seated Abs (I...
► 30-Minute Seated Arms - • 30-Minute Intense Arm ...
► 30-Minute Arms and Abs Workout (Standing or Seated Workout) -- • Live 30-Minute Arms an...
► 30-Minute Full Body Dumbbell Workout -- • Live 30-Minute Full Bo...
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#seatedexercise #seatedworkout #absworkout
Пікірлер: 58
Thank you so much for this! I am 7 weeks post op from partial knee replacement at 28yrs and I’ve been so depressed not being able to move and sweat the way I was used to. After this workout, I am not absolutely dripping but it definitely was just the right amount of exertion needed to get my body moving as well as protect my knee. Thank you thank you thank youuuuu🙏
@nourishmovelove
Ай бұрын
Ugh I am so sorry to hear about your knee injury and prayers for a speedy recovery!!! I would recommend trying these workouts too -- www.nourishmovelove.com/leg-knee-injury-workouts/ Hang in there!
Man i cant believe how much just 5 mins can do! I love your ab workouts, they are never just the boring basics!
@nourishmovelove
Жыл бұрын
Such a spicy 5-minute workout! Way to get it done!
❤ this seated workout. It’s my go to when I’m limited on time for my morning exercise. Thank you for this option. I’d enjoy other 5 min routines too. It’s perfect for my multiple sclerosis. Keep rocking your fitness channel. 😊
@nourishmovelove
Жыл бұрын
So glad you are loving this seated workout option! Here are more options to try -- www.nourishmovelove.com/chair-workouts/
I do your seated abs workout now and then . Love them , thanks 🥰
@nourishmovelove
6 сағат бұрын
Thank you for choosing to sweat with us!
Thank you so much, the five minutes flew by. Great ab and shoulder workout!
@nourishmovelove
Жыл бұрын
Thank YOU for sweating with us! So glad you are loving the seated workout!
Really enjoyed this quick 5 minute abs! I love how you always show us different ways to move and make modifications. I did this on a exercise ball and really felt it. Thank you so much.
@nourishmovelove
11 ай бұрын
Way to knock out this quick workouts!!
Added this on to the seated cardio and core!! So awesome!! Also wore my ankle weights!! Dripping sweat!!! Genius workouts!!! 👏🏼👏🏼👏🏼
@nourishmovelove
Жыл бұрын
Love that! You are awesome!
Love this video! Good for quick every day abs (and shoulders) training!
@nourishmovelove
Жыл бұрын
YES! Nice work!
I needed a quick, doable workout for today, and I was looking for something new. I did this on my ball with a 15 lb. DB, and I'm definitely feeling it. I added 10 pushups at the end. I'm adding this to my list for when I'm short on time but need to move a little to start my day. Thanks!!
@nourishmovelove
Жыл бұрын
Way to crush this workout! And love the 10 push ups add on! You are so awesome!
Terrific add-on to my yoga/stretch day. Great ab exercises and nice to switch it up and try these seated moves. Thanks for another awesome workout video!
@nourishmovelove
Жыл бұрын
A spicy seated workout! Thanks for sweating with me!
Holy bananas! This was a quick an effective burner!
@nourishmovelove
2 ай бұрын
Holy bananas is right! Way to crush this workout!
Omg!!!!LOVE LOVE THIS SEATED WORKOUT! Great finisher!! You are da BEST!!! Thank you 😊
@nourishmovelove
Жыл бұрын
YAY! So happy to hear you are loving the seated options! You are so awesome!
Perfect finisher for some dance cardio, feeling it!! 🤗💃🏻❤️🔥💪🏼🙌🏼
@nourishmovelove
Жыл бұрын
Way to go!! You are awesome!!
I loved this quick add on burn!!!!!
@nourishmovelove
Жыл бұрын
Such an effective workout! Nice work!
Love this!
@nourishmovelove
Жыл бұрын
YAY! Way to go!
abs on fire! Did it twice for a fun after dinner workout. :) Thank you!
@nourishmovelove
2 ай бұрын
Thank you for choosing to sweat with us!!
Love this! ❤💪
@nourishmovelove
Жыл бұрын
Yay! Way to go!
Just took a break & did this at my desk. Woohoo!
@nourishmovelove
6 ай бұрын
Way to crush this workout!
My abdominals are feeling fire with straight leg marches and weighed crunches ! 😊
@nourishmovelove
5 ай бұрын
Way to crush this workout!
Awesome Workout!
@nourishmovelove
Жыл бұрын
A spicy one!
Abs are on fire with seated crunches and side woodchoppers!😊
@nourishmovelove
7 ай бұрын
Such a spicy ab workout!
abs for seated abs! That was awesome
@nourishmovelove
7 ай бұрын
Way to knock it out! Here are more seated workouts to try: www.nourishmovelove.com/chair-workouts/
❤
@nourishmovelove
Жыл бұрын
You are awesome!!
This would be good to do every day…it hits it all!
@nourishmovelove
Жыл бұрын
You are awesome! So glad you are loving this seated workout option!
Great quick workout. I'm recovering from plantar fasciitis and being seated really helps. What happened to your knee?
@nourishmovelove
Жыл бұрын
Thanks for sweating with me! SO sorry to hear about your injury! I tore/had surgery on my meniscus!
💪💪💪
@nourishmovelove
Жыл бұрын
Way to go!
Hello, Lindsey! Thank you for useful content! Please, reveal the secret: how to add link to the "Featured playlist" in the video description? I'm a beginner KZreadr :)
@nourishmovelove
Жыл бұрын
To add the featured playlist link in the description click on the pencil icon of the video you'd like to add a link in the description. Add followed by the URL of the link that you'd like to add to the description. Click on Save.
💪🏽😊❤️
@nourishmovelove
Жыл бұрын
THANK YOU - this means so much to us!! You are so awesome!!
Where do you order the weight she is using?
@nourishmovelove
10 ай бұрын
I use and love the weights from Torque fitness -- www.torquefitness.com/#a_aid=nourishmovelove