Join me in a 30 Min Chakra Yoga Flow to Cleanse Your Solar Plexus & find your inner power, motivation & inspiration! Ready to ignite that fire within & to live your life on purpose? Unroll those mats for an energetic vinyasa practice. Wanting more chakra yoga? Click for my 7-Day Chakra Challenge - bit.ly/chakrachallenge 💛

@reyoga5723

4 жыл бұрын

Love this Allie! Go Chakra powers!! 🙏♥️🧘‍♀️

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for practicing with me today, babe! 💛

@smartdumbcats

7 ай бұрын

💛💛💛

"Believe you can and you’re halfway there." - Theodore Roosevelt

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for sharing this & practicing with me today, Matthew!

This definitely helped clear out the cobwebs of laziness I have been feeling!

I love that you include this breath work at the beginning of the practice... this type of breathing is difficult for me, which I'm guessing means I need to practice more. Love your flow and the focus on the chakras. I've done your 7-day challenge and highly recommend it!

@YogawithAllieVanFossen

4 жыл бұрын

Hi Cailin! Thank you for stepping on the mat with me today & joining in my Chakra Challenge. So glad you enjoyed the breathwork - and wherever you are is just perfect, babe!💛

Such a beautiful flow, felt amazing! My affirmation for this practice was: "My physical and energetic bodies have infinite energy. My physical and energetic bodies have infinite power." Thanks Allie! :)

@YogawithAllieVanFossen

4 жыл бұрын

Hi Rachel! Thanks for joining me on the mat & sharing your beautiful affirmation here, babe 💛

You are sooo good at posing I literally had to check twice to see if I paused the vid, god you’re like a statue 😂

@YogawithAllieVanFossen

2 жыл бұрын

What a kind thing to say, Z! Thank you for stepping on the mat with Allie today ❤️️ The BMS team, xx

I take action that matters! Once again, thank you Allie!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat & sharing this intention with me, Kitty! xx

Allie, you have come into my life at exactly the right time. In other words, i habe earned the privilege of experiencing you :)

Glorious, glorious, glorious ✨ Namaste ✨💚💜✨

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for sharing your chakra yoga journey with me & joining me on the mat, babe! xx

This was a very powerful practice for me. Fire has always been the most uncomfortable element for me to tune into so I really appreciate the guidance through this passion provoking element. Thank you 🙏.

0:59-1:00mm pretty she says lengthen spined, right? 😂😂 Love those human moments. Allie, your videos are tremendous! Thank you for these deep chakra videos. I really feel the transformative power of chakra yoga work!!

Best yoga teacher a have ever seen.

@YogawithAllieVanFossen

4 жыл бұрын

Hi Prateek - Thank you for those kind words & practicing with me today!

@SoaringAnimations

3 жыл бұрын

prateek paliwal I agree!

@colettewalsh4722

3 жыл бұрын

Agree!!!!

underrated beauty, that felt really good thank u

I love that your yoga sessions have intentions and explanation about chakra energies! Please keep itthat way as most of yoga teacher just show the moves without the spiritual or energy explanation! I LOVE your videos :) Thank you

@YogawithAllieVanFossen

4 жыл бұрын

Thank you so much for your kind words & practicing with me, Radia! Grateful you've found what serves you here & if you'd like more on the spiritual and chakra yoga, here's my free workshop - bit.ly/spiritualyogajourney ❤️️

Wonderful Solar Plexus Chakra Flow. My intention is to do this several times a week. I need to experience my inner power and fire within. Love the chakra breath.

@YogawithAllieVanFossen

3 жыл бұрын

Applauding this intention, Susan! Thank you for joining me on the mat & I'll see ya here again soon, babe. xx

For this flow to be even more atmospheric, I ignited fire for the first time in our fireplace!:-) I love, love, love these chakra series, Allie. I used to enjoy kundalini chakra videos with Maya Fiennes but life got rather busy over the years and I have found it increasingly harder to devote a whole hour for the daily practice. Well Universe must have heard my prayers, because here you are!

I thank you so much for this! I've been doing all of your chakra yoga practices, but this one came in the right moment. I was feeling powerless in a situation, felt angry, overwhelmed with fiery emotions, instead of going off I decided to transform my anger and remind myself that I have the power over my energy. I transformed all of these emotions, I feel better. Blessings, namaste💛

@YogawithAllieVanFossen

2 жыл бұрын

I'm so grateful you found what you needed on the mat, Mecha! Thank you for sharing your chakra yoga journey with me. I'm including my Fire Element Yoga flow if you'd like another practice to support processing and transforming those fiery emotions - kzread.info/dash/bejne/e4VnlJeFeKydZNo.html ❤️️

@mechiac

2 жыл бұрын

@@YogawithAllieVanFossen I'll for sure be checking them out!! thank u❤️ blessings

Thank you. Beautiful practice. ✨✨✨

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Kasey! Thank you for stepping on the mat with me for a solar plexus chakra flow ❤️️

You're my favorite youtube yogi ❤️ I feel like you always know exactly what I need! P.s. you should totally do a menstrual flow yoga series for the different things your body needs on your cycle!

@YogawithAllieVanFossen

4 жыл бұрын

Hi Shanhassay! Thank you for those sweet words & practicing with me today. Grateful you found what you needed here, babe! While I don't have a series - I do appreciate the suggestion! - I'm including my 40 Minute Yoga for Cramps video: kzread.info/dash/bejne/qWGej8Nup6_Pf5s.html 💛

@TheVshine

4 жыл бұрын

Allie - The Journey Junkie yes, menstrual flow yoga series 🙏❤️ it would be awesome 🙂 thank you for your dedication and sharing yourself

Love and light tribe 🥰🕉🙏

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for practicing with me, Alicja! Sending love & light 💛

Beautiful practice. I'm a yoga teacher, and I found this so inspiring. Thank you for sharing this.

@YogawithAllieVanFossen

2 жыл бұрын

Hi Mary! Thank you for your kind words & stepping on the mat with me. xx

I FEEL SOMETHING MOVING IN MY STOMACK LIKE WATER, SO POWERFUL 🙏🏼🌞 THANK YOU

I am so grateful to have found your work thank you 🖤

Calm but powerful 🙏🏽❤️

You inspire me so much it’s been about 6 months since I started watching you and you inspire me to get my own shoe.

Thanks ❤ namaste 😊

What a beautiful way to be, strong and soft. Enjoying each breathe cycle ✨ two half’s of the whole. Thank you 🤗 Namaste

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for sharing your beautiful words & yoga journey with me, babe! xx

@sunshineandinkamedia252

3 жыл бұрын

@@YogawithAllieVanFossen 🤗

I feel amazing after that. Thank you.

i love ur classes and ur energy. u are one of my favorite yoga instructors on youtube!

Ciao Allie Adriano 🇮🇹 is here, I am not practice with you yet and I remind you liveing at Thailand. As a yoga teacher I have me routine with a looot of variations, but you are great teache for remind as the deep study that already we done. NAMASTE 🙏

@YogawithAllieVanFossen

4 жыл бұрын

Hi Adriano! Thank you for sharing here & look forward to seeing you on the mat.

Namasté. Thank you, so much!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you so much for joining me on the mat today, Milena! xx

Beautiful again 🧘‍♀️🙏❤🌺

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat with me, Mary! 💛

Loving doing these on my vacation Allie! Love my mornings with you 🧡🟠

Thank you so much Allie for creating this chakra series. The way you organise the flow and the duration are just right. Not too exhausting or time-consuming. I've done the first three chakra and am eager to do the rest :D And yes, at the end of this solar plexus chakra session, I did feel calm and powerful. Thank you!

@YogawithAllieVanFossen

4 жыл бұрын

You're so welcome! Thank you so much for joining me on the mat for this chakra series, I'm so glad you found what you needed here.

Thanks Allie. I did your root chakra cleanse before I did this one today and it helped me realize what I needed to do on the earth plane to make my life feel better.

@YogawithAllieVanFossen

Жыл бұрын

Hi Brianne, so glad to hear that! Thank you for practicing with me. xx

I love practicing with You. When I broke away from beginner yoga flows. I found you for more of a challenge intermediate yoga is what I seeked. Thanks so much for Your amazing journey that you give so much. I find so much value in practice with journey junkie tribe. My pleasure to practice here.

@YogawithAllieVanFossen

4 жыл бұрын

Hi Bouzani! Thank you for being a part of the JJ Fam & sharing your journey with me. I'm grateful you found what you sought for your practice here! xx

Beautiful practice I come back to this challenge every so often.

@YogawithAllieVanFossen

Жыл бұрын

Amazing job!! Hope you are enjoying the whole Chakra Series! ❤

Ram ram ram ….stay blessed …loved this sequence ⭐️💜

@YogawithAllieVanFossen

Ай бұрын

Thank you for the kind words & practicing with our community! - Chelsea, BMS Team (supporting Allie while she's on maternity leave)

Thank you Allie for this awesome solar plexus practice. My fire is lite and I am ready to take action in making a difference in the 🌎.

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your awesome affirmation & experience with me, Ally! xx

Thanks so much for CHAKRA SYSTEM YOGA

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for practicing with me today, Abhijit!

GREETINGS from Brazil. You are a wonderful teacher. I am practicing all your yoga exercises. They are helping me a lot to overcome these quarantine moments in Brazil.

@YogawithAllieVanFossen

4 жыл бұрын

Thank you so much for your kind words & joining me on the mat, babe. So grateful you're finding what you need during this time! xx

Thank you. I look forward to the rest of the chakra series. 🙏

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for joining me for the chakra series! So glad you're finding what serves you here. 🌈

love love love breathing work as well as the twisting. It's clearly something my body needs more of!

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what you needed on the mat, Lena! Thank you for practicing with me & please feel free to use this video again & again xx

I am new in this yoga as I am doing last two weeks I am feeling wonderful for myself thank you and I want to continue till I leave the yoga because it’s saving me wonderful feeling for myself within me

@YogawithAllieVanFossen

3 жыл бұрын

Welcome to our yoga fam, Shweta! Thank you for stepping on the mat with me! xx

Youre the best Allie! Thank you 🌟

@YogawithAllieVanFossen

3 жыл бұрын

You're the best, babe! Thank you for joining me on the mat for a solar plexus chakra flow! xx

Thank you Allie ❤️❤️🙏🌈

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me today, babe! ❤️️❤️️

I just finished the 21 day BMS detox and it was so challenging for me... but I am so pleased how much 'easier' I can move through these as a result. thank you!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for joining me in the 21 BMS detox and challenging yourself, Lena! I'm so glad you found what served you & your practice here. xx

Just what I needed! Amazing flow!

I got thru 16 mins of the video lol pretty good . Super active but I'll be back. Its was a cool class for beginners

Literally can't believe how good these are. 💛

That was awesome! Perfect amount of stretch and exertion an really felt the strength building in my solar plexus.

@YogawithAllieVanFossen

2 жыл бұрын

Glad you enjoyed it!

Wonderful! Thank you! Namaste'

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Amy! Thank you for joining me on the mat for a solar plexus chakra flow! xx

I am so happy I could do this flow with you. I loved it. I am getting back into my practice after an injury-it felt good to be strenuous at times. I also like the fact that the class is a little over 30 minutes. That is doable for me. I will be 63 on May 12! Namaste

@YogawithAllieVanFossen

4 жыл бұрын

Hi Sherry! Thank you for stepping back on the mat with me & listening to your body. So glad you're recovering & found what you needed here, babe. A very happy (early) birthday!! 💛

thank you so much this was a wonderful soft yet powerful practice 🙏namaste

@YogawithAllieVanFossen

4 жыл бұрын

You're so welcome, Vicky! Thank you for stepping on the mat & into your power with me. xx

It's amazing to see you moving and talking in well balanced manners. Allie You are perfect example of a complete body with fabulous mind and soul.

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat & sharing your kind words with me, Rashmi!

Thank you 🌈

Thanks it was actually good 🌟🐾

Thank you 🙏🏻🙏🏻

fantastic as always. These 30 minute chakra cleanses have all left me feeling great.

@YogawithAllieVanFossen

4 жыл бұрын

Hi Joey! Thanks for practicing with me today - so glad you've found what you needed here.

amazing class, feeling great (:

@YogawithAllieVanFossen

4 жыл бұрын

Thanks so much for joining me on the mat for some chakra yoga flows, babe! xx

thank you so much! Namaste!

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Taz! Thank you for stepping on the mat with me.

LETS GO! this has me feeling so empowered I'm ready for my day :) thank you so much Allie

I can definitely feel my power building. After this practice I feel very grounded and focused. Thank you.

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping into your power & on the mat with me, Madison! xx

Thank you Ally! With so many uncertainties going on, one thing is certain, I am definitely feeling stronger and more grounded now. Delightful! Namaste

@YogawithAllieVanFossen

4 жыл бұрын

Thank you, Dina! I'm so grateful you've found what serves you on the mat 💛

Thankyou This has really helped to shift some stuck and locked energy. I have done this session every other day over the week as the first day my solar plex was extremely sore. Now I feel more free and stronger in this area. thank you

@YogawithAllieVanFossen

4 ай бұрын

Wonderful! Thank you for spending time on the mat with me & sharing your experience!

Great class, thanks for being one on youtube who warms up and cools down well. Much love.

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your journey & stepping on the mat for some chakra yoga, Emily!

Thank you goodness

@YogawithAllieVanFossen

Жыл бұрын

Hi Ivonne! Thanks for stepping on the mat with me 😊

This is the first time practicing with you, love it so much as not much talking ,precise instruction and the flow is not too exhausting which can calm me so much. And the RUM is so good.

@YogawithAllieVanFossen

2 жыл бұрын

Welcome to the channel Lei, thank you for your kind words and for stepping on the mat with me!

Thank you!🙏💗🌺

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for stepping on the mat with me, Sabina! ❤️️

Loooooved it!!

@YogawithAllieVanFossen

3 жыл бұрын

Hi Gabriela! Thank you for stepping on the mat with me for a solar plexus flow ❤️️

This felt strengthening and good on my back!

@YogawithAllieVanFossen

4 жыл бұрын

So glad you found what served you here, babe! 💛

Feeling calm and powerful! Thanks again Allie! ❤️

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for stepping on the mat with me, babe! So glad you found what serves you here ❤️️

I feel AMAZING

@YogawithAllieVanFossen

4 жыл бұрын

Thank you so much for stepping on the mat & sharing your journey with me, Hannah! It is all you, babe, and I'm so glad you found what you needed here. xx

That was very helpful, thank you for sharing ❤️

I just do it, and I love it! Thank you

❤️ the chakra cleansing series!! Thank you SO much!!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you so much for joining me on the mat for the chakra series, Elizabeth! So glad you've found what serves you here ❤️️

you are great :) thank you

Great class... I’m probably the Wobblies student, but I still found great value in it! A few things for me to work on.

@YogawithAllieVanFossen

4 жыл бұрын

Thanks so much for sharing your journey & stepping on the mat with me, Claire! We all have things to work on, babe, please be easy on yourself - I believe the wobbles teach us the most. xx

I absolutely loved this practice! Thank you 💖

@YogawithAllieVanFossen

3 жыл бұрын

Hi Alannah! Thank you for stepping on the mat with me, babe! ❤️️

Another beautiful session! Thank you so much Allie

@YogawithAllieVanFossen

4 жыл бұрын

Thank you so much for joining me on the mat today, Hannah! 💛

So much love to you Allie 💛 and I'm digging the leopard print. Namaste 🙏🕉️

@YogawithAllieVanFossen

4 жыл бұрын

Sending love & gratitude to you for joining me on the mat today, Jessea! I thought they brought the power haha 💛

this is what I needed, thank you !

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what you needed here, Khristina! Thank you for stepping on the mat with me xx

Day 3 of challenge. I feel great. Every day brings more insight and energy. This was an amazing solar plexus practice. Big thanks to amazing Allie for making this sequence.

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for those sweet words & stepping on the mat with me, Mirela! It's all you babe - you bring the amazing to the practice.

thank you for the lovely practice 🌟

@YogawithAllieVanFossen

2 жыл бұрын

You're so welcome!

Thank you Allie! That was wonderfully energizing

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for stepping on the mat with me - so glad you found what served you & your energy! xx

Great chakra series!!! Love Allie, the best!

@YogawithAllieVanFossen

4 жыл бұрын

Aw, what a sweet thing to say, Hillary. Thank you for joining me in the chakra series, babe! 💛

Great class! I actually feel clear and lighter? It is hard to describe but it is a good feeling. I think there was a small shift that occurred! Thank you Allie! You are amazing! 😊

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat with me, babe - you are amazing! So glad you found what served you here 💛

Great class, loving this chakra cleansing series and all the breath work ❤️

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat with me for the new series, Suzy! So glad you're enjoying these practices 💛

that was so beautiful, thank you! Its always so much fun practising with you. :)

@YogawithAllieVanFossen

4 жыл бұрын

Thanks so much for practicing with me today, Nika! 💛

Exactly what I needed at the moment. Thank you so much for this amazing practice! 😁

@YogawithAllieVanFossen

4 жыл бұрын

Hi Claudie! Thank you for stepping on the mat with me, I'm so glad you found what you needed here.

I just want to share with you that I stumbled upon your channel about a year ago, and hence my yogi journey began. I am now a member of a wonderful studio and practice daily in part because of you and your approach to yoga. Since my studio closed because of the virus (4 weeks ago), I have been watching your channel every day and I thank you so much! You have made this entire situation more bearable, and you even helped me overcome an injury! I love your videos so much. Thank you! Would you consider adding a one-hour vinyasa down the road? :) Thanks again for all your contributions to the yogi community.

@YogawithAllieVanFossen

4 жыл бұрын

Hi Jennifer! Thank you so much for sharing your journey with me, babe. It's all you, babe - putting in the time on & off your mat! I'm honored to be part of your yoga journey & that you've found what serves you here. I don't have any currently scheduled at this time, but I always appreciate suggestions! In the meantime, I'm including a link to my power & vinyasa classes for you: bit.ly/vinyasapowerplaylist 💛

My new favourite yoga teacher

@YogawithAllieVanFossen

4 жыл бұрын

What a sweet thing to say, Beatrice! Thank you so much for sharing your journey & practicing with me. 💛

I'm just loving this series and I cannot get enough of your outfit those leggings are fiiiiire, very appropriate for the solar plexus lol. Thanks Allie :)

@YogawithAllieVanFossen

3 жыл бұрын

Hi Jane! Thank you for joining me on the mat for the chakra cleanse series, babe. I do loveeee these leggings - they always remind me of the solar plexus, I think they're Alo Yoga! :)

@janefrench1455

3 жыл бұрын

@@YogawithAllieVanFossen ayyy thank you!

Wow ! What a powerful practice. All those twists really did ignite my power and left me feeling very flushed !

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat, igniting your power & putting in the work with me, Dawn! 💛

loved this practice!

@YogawithAllieVanFossen

Жыл бұрын

Hi! Thanks for stepping on the mat with me 😊

Thank you♥️

@YogawithAllieVanFossen

Жыл бұрын

Hi Ally-Ann! Thank you for practicing with me.💛

Such a beautiful practice! Thank you!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat with me, babe! 💛

Thank you so much ❤❤❤

@YogawithAllieVanFossen

Жыл бұрын

Thank you for stepping on the mat with me, Hassan! xx

I am ready to take action and I am so powerful

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what served you here! Thank you for sharing your yoga journey with me.