Solar Plexus Chakra Yoga Class 🔥 Energizing Yoga For Willpower & Motivation 🔥 | Chakra Challenge
Solar plexus chakra yoga class: In week 3 of the chakra challenge we are going to do an energizing yoga flow for willpower and motivation focusing on the solar plexus chakra or the third chakra. For those of you who practice with me regularly, you may have guessed that the third chakra or the solar plexus chakra is one of my favorite.
As we put together matter from the first chakra or root chakra, movement from the second chakra or svadhisthana chakra it creates a new third state: raw firery energy. The third chakra is located at your solar plexus, this energy is all about transformation, igniting your willpower & motivation, and getting yourself into action.
Make sure you're signed up for the #ChakraChallenge to receive the podcast on how you can overcome inertia and spark your superpowers by accessing the third chakra or the solar plexus chakra.
Thanks for joining me in this yoga class. Please don't forget to subscribe!
From my heart to yours, Namaste!
Brett Larkin xoxo
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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I came to this session feeling quite sluggish and tired and I can't believe how energised and refreshed I feel. I woke up feeling full of energy rather than sleepy and not wanting to get up! I obviously need to concentrate more on my solar plexus/3rd Chakra.
Great sequence! Thanks
This was tough for a 71 year old with arthritis and a recovering broken neck but I did it, with some modifications.
I will coment in all videos. 😅 But this was awesome. I love it. I feel soooooo much better now. I mean, i start do yoga to help my anxiety and depression and it's make a big difference.
I felt the fire in this one for sure! Thank you for another great class!
Yesterday I was 10 minutes into this when my kids woke up from their nap. Today I watched your breath of fire tutorial before trying it again from the beginning. I haven't sweat like that in a long time. At first I almost cramped up my diaphragm doing the breath, but when I slowed down and focused on the area only around my navel it was crazy.
I can repeat this one over and over. I love it.
I got to 20 mins and had to stop. I will come back tomorrow and do it again. And then again. My solar plexus is clearly very blocked, but I am so grateful to have you as a guide, Brett. Thank you. Namaste.
Love how good this flow felt, Practiced this one again today, and it felt equally good. Also really enjoyed that this 3rd chakra class was not a focus on fitness-style "hard core abwork". Yoga includes core-work naturally., and I love how you let it be that way. Naturally strong, focused, calm and soothing. Yum.
I loved your class. Namaste
I wish there were a LOVE button on youtube. Yikes, I feel so much more centred and drive. Thank you xx
Yes yes Yes! Thank you once again. I really need this today. Namaste 💜
Such a lovely series and an absolutely wonderful class, as always! Thank you so much Brett! ❤
Drip, drip, drip. That's my sweat from this energetic class trailing from the top to the bottom of my mat. I loved it, as I do all of your classes so far. Three weeks into adding yoga into my daily routine (trying to combat high blood pressure) and you have been a wonderful teacher! Thank you for sharing your passion with us!
Wow, talk about flaming up! Kept my mind challenged trying to stay focused and relaxed through the effort.
Thank you.. Very, very energizing!
Beautiful! Strong but not too strenuous. Energizing in a really good way! Looking forward to anahata.
Beautifully done.!! Thank you Brett
Brett, it was heating, warming and completely wonderful! I'm looking forward to doing your next class😊. Namaste🙏
Thanks Brett grateful ❤🙏