Third Eye Chakra Yoga Sequence: Trust Your Intuition & Inner Guidance | Chakra Challenge

In week 6 of the chakra challenge, we start with the third eye chakra yoga sequence. Opening the sixth chakra through this yoga class allows you to trust your intuition and inner guidance.
We've made it all the way up to the sixth chakra! It's Sanskrit name is Ajna, which means to perceive and to command. It is located at the center of your head sligthly above eye level, Yep! you may have heard of this one before, it's also referred to as your third eye. The sixth chakra or third eye chakra is the home or the seat of your intuition. In this place resides a wisdom that can guide you through difficult moments, this area sees beyond the physical world gifting your with insight. You can visualize the third eye chakra as a deep dark blue color.
Make sure you're signed up at ♥ www.brettlarkin.com/chakra to receive an exclusive podcast in which I show you how you can command this chakra in order to visualize and manifest your goals.
Thanks for practicing the third eye chakra yoga sequence with me. Please don't forget to subscribe!
From my heart to yours, Namaste!
Brett Larkin xoxo
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Пікірлер: 122

  • @Zanza300
    @Zanza3004 жыл бұрын

    Brett, I just wanted to give you another shout out -- I have returned to each of these chakra sequences and meditations 3-5x each. They are the best free resource out there for connecting to the chakras. One day when I'm not a broke grad student, I will explore your membership! Thank you, so much, for posting these videos.

  • @2strokeroll
    @2strokeroll5 жыл бұрын

    I feel as though the pace of this practice made it really difficult for me to concentrate and settle into each one of these poses.

  • @ipsitabhattacharya8968
    @ipsitabhattacharya89685 жыл бұрын

    There is a inner calm in you that draws me into these routines. I can feel something opening up within and am able to carry the spirit of it throughout my daily storms - you are creating pure magic for us! Thank you Brett.

  • @babylone1205
    @babylone12055 жыл бұрын

    This series continues to help me deal with life challenges and find ease through them. Thank you Brett.

  • @luisakern4973
    @luisakern49737 жыл бұрын

    Brett, it was great! I was really feeling my third eye chakra during the class! I'm looking forward to practicing with you again! Namaste🙏😊

  • @magda5942
    @magda59426 жыл бұрын

    This is the best yoga instruction out there! All the other stuff on KZread is way too fast, this is just perfect, thank you

  • @Nancy-pz4uz
    @Nancy-pz4uz5 жыл бұрын

    Brett, thank you for yet another beautiful practice. As a stroke survivor, I especially find this chakra powerful and emotional. Thank you for guiding me through this journey. Namaste.

  • @christinelamb1167
    @christinelamb11676 жыл бұрын

    Thank you so much for this practice, Brett! I am in a space right now where I need to trust my intuition and inner guidance on what my next steps should be. I can't say that I am sure about it yet, but this practice definitely helped me to tune in to myself, and I feel like I am on the brink of something really big in my life. I am ready for a huge change, and circumstances are arranging for it to take place! I love your energy and your love for teaching yoga always shines through in your classes <3

  • @sheadh2099
    @sheadh20996 жыл бұрын

    Fabulous yoga practice. Thank you. Namaste 💙

  • @janewatkins4262
    @janewatkins42627 жыл бұрын

    One of your loveliest practices.......sooooo enjoyed!🙏🏼

  • @sherrygoff8088
    @sherrygoff80886 жыл бұрын

    I loved this flow, particularly the eagle twists. Very beautiful flow, smooth and gentle. Thank you! Namaste

  • @xLauraa100
    @xLauraa1006 жыл бұрын

    I honestly love the way you teach yoga! I really benefit from the routines for each of the chakras and do them first thing every morning! It really gets me connected and feeling prepared for every day with my breathing in sync and muscles relaxed and stretched! Would love to know where about you trained to learn all you know about yoga and chakra healing. Thank you for your amazing videos , love L xx

  • @mariaeffisimo2228
    @mariaeffisimo22282 жыл бұрын

    Thank you so much for sharing this wonderful practice. 🤗

  • @joannablack2596
    @joannablack25966 жыл бұрын

    Thank you namaste 🙏

  • @christiefarnham2467
    @christiefarnham24677 жыл бұрын

    I've really been enjoying this chakra practices thank you so much Brett :)

  • @TrineReinOfficial
    @TrineReinOfficial5 жыл бұрын

    Really enjoyed this practice! I’ve probably just been trying to hard to access the wisdom of the third eye, but when you said “ what’s going on behind what’s going on “, it felt like a small revelation. Thank you for this great video!

  • @nathaliavares6646
    @nathaliavares66466 жыл бұрын

    Me again... 😄

  • @inalergikapazz
    @inalergikapazz3 жыл бұрын

    you are so gentle and loving, thank you very much for sharing your knowledge. I have been following you since January 2020.

  • @ReginaLynnavatar
    @ReginaLynnavatar5 жыл бұрын

    I LOVE YOU Brett Larkin , I'm SO glad I Finally get to practice with you , Namaste my Love🙏😇💕

  • @anamedeiros2677
    @anamedeiros26777 жыл бұрын

    Loving every class. Thank you so much Brett

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