🟡 25 Minute Solar Plexus Chakra Yoga | Power & Will 🟡

Hey ya'll! Today's video is a SOLAR PLEXUS CHAKRA YOGA practice. Your Solar Plexus is responsible for your power & will, & is also tied to your confidence & self-esteem. This is a 25 minute practice including a 5 minute Savasana with Solar Plexus affirmations. Let me know if you enjoy this practice. Thank you for watching!
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"RAM" Chanting Videos:
Soothing SOLAR PLEXUS CHAKRA CHANTS - Seed Mantra RAM Chanting Meditation {manipura} Chakra Healing: • Soothing SOLAR PLEXUS ...
Magical Chakra Meditation Chants for Solar Plexus Chakra | RAM Seed Mantra Chanting and Music: • Magical Chakra Meditat...
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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Music:
• Copyright Free Healing...
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
#yoga​ #solarplexus​ #chakrabalancing​ #chakras​ #blackyogateacher​​

Пікірлер: 528

  • @un1versa1ty85
    @un1versa1ty852 жыл бұрын

    I just found you queen and I’m glad I did ✨ I started with the root and I’m still going💯 keep being the light that shines within you because the planet needs it✨ For anybody else reading this You are always being guided by the divine know that everything you do is going into divine plans💯 There always going to be things that seem challenging but the universe wouldn’t give it to you if she didn’t know you could handle it💯 Peace and love to all Gods and Goddesses ✨

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    I greatly appreciate you. Thank you for watching & sharing these words with us. Thank you for reminding us that The Universe provides! Peace & love

  • @universe1748

    @universe1748

    2 жыл бұрын

    You are quite wise ty! 👊🏾 ase’ to you both💜 loving your content Nico. New subscriber here...🧚🏾‍♂️😇

  • @moniquestokes3445

    @moniquestokes3445

    Жыл бұрын

    🌺🌻✨️🌼🌹⚘️

  • @ricky2rickz

    @ricky2rickz

    11 ай бұрын

    ♥️ GOD

  • @ItzMe222

    @ItzMe222

    10 ай бұрын

    Same!! I started with the root

  • @LivingInCeremony
    @LivingInCeremony2 жыл бұрын

    I honor myself and my power. 💛 I choose healthy relationships. 💛 I am strong, confident, and capable. 💛 I make decisions that are best for me. 💛 I am more than enough. 💛 thank you.

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    Thank YOU! 💛💛💛

  • @heartoftheqards
    @heartoftheqardsАй бұрын

    something about seeing a creator that looks like me makes me feel so much safer and empowered in my practice, and curious to learn. thank you. 💛⭐️🌻

  • @YogaWithNico

    @YogaWithNico

    Ай бұрын

    💛💛

  • @she7650
    @she76502 жыл бұрын

    The physical and emotional release is still shocking to me. the clarity and warmness I feel after each video :) looove the affirmations

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    I'm so happy to hear that! Thank you for watching

  • @Livinggreat8088
    @Livinggreat80883 жыл бұрын

    Thank you love! I feel so rejuvenated and cleansed. The affirmations at the end really helped! Excited for the new yoga practice! Much love

  • @YogaWithNico

    @YogaWithNico

    3 жыл бұрын

    Thank you so much for watching & supporting! 💛

  • @Kbrownf
    @Kbrownf2 жыл бұрын

    I absolutely love EACH your chakra practices! I started energy healing and have had various physical symptoms in my chakras as I've been working through clearing them - and your yoga routines have been the answer to my prayers, after the very first time I did this my physical symptoms were noticeably relieved and have only continued to get better as I've continued to do them. I also love the affirmations at the end, thank you for putting these in. Thank you so much!

  • @YogaWithNico

    @YogaWithNico

    Жыл бұрын

    Thank you so much for sharing, Kristina!

  • @karensolis8053
    @karensolis80536 ай бұрын

    I made myself a workout schedule and on the 5th day I do yoga. I’m so happy to have implemented your yoga video into my health and fitness regimen. Keep it up. This chakra session was immaculate!

  • @lishamarie984
    @lishamarie9845 ай бұрын

    Did this last night and woke up to my stomach muscles aching didn't realize how closed it was

  • @evalindqvist7894
    @evalindqvist7894 Жыл бұрын

    Tack perfekt och lite svår❤🙏🏽

  • @morgancadow8572
    @morgancadow8572 Жыл бұрын

    Been focusing a lot on chakra healing lately and found your channel for your chakra exercises. Your flow and rhythm really works for me and your affirmations are always so impactful. “I am more than enough” made me tear up a little. Thank you so much for your videos. 💛

  • @YogaWithNico

    @YogaWithNico

    Жыл бұрын

    Thanks so much for sharing this comment & thank you for your support! 💛

  • @sadeems6521
    @sadeems65212 жыл бұрын

    I follow your practices for three weeks now, one week for each chakra, thank you Nico I'm so grateful for you

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    I’m grateful for YOU, Sadeem. Thank you so much for your support.

  • @IAM-ISLOVE
    @IAM-ISLOVE8 ай бұрын

    You are my new morning routine! I totally triggered my sciatic nerve while doing the sacral chakra meditation…long story any way it led me on a journey to discover the true and proper methods of bringing in prana and yoga ties it all together. Your energy is so much like my youngest daughter, I feel so glad I made this decision to return back to yoga, I’ve been stiff as a board and having so many back problems due to celibacy and simple lack of movement in those areas but your getting me right back on track where I should be! I appreciate you so much! I did share my story and your channel on my page and I’ll see you tomorrow! Thank you for being brave enough, authentic enough, and awesome enough to do this! Your a gift!

  • @YogaWithNico

    @YogaWithNico

    8 ай бұрын

    Thank you so much 💛

  • @evaristogabriel20
    @evaristogabriel204 ай бұрын

    The real light worker, thank you very much 🙏🙏🙏🙏🙏

  • @DeviUrania
    @DeviUrania2 ай бұрын

    I love love love this practice Yogi Nico Marie

  • @tbrodnax05
    @tbrodnax055 ай бұрын

    This one was one of my favorites so far by you! A friend just put me on and so glad she did! You make these poses easy and offer a lot of guidance to give yourself grace if it's needed. Thank you!

  • @Marythomprealtor333
    @Marythomprealtor3332 жыл бұрын

    My sisters and i watch your videos and practice yoga with you almost every night. We love it

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    Thank you so much! Gratitude for you!

  • @lyrasmedicine
    @lyrasmedicine2 жыл бұрын

    I started doing your yoga 2 weeks ago with the chakras I needed to work on most at the time and truth be told, I started with my root chakra then sacral and now solar plexus, all for different reasons. I love your asanas and your voice. ...very soothing. I love the affirmations at the end. You are a great yoga instructor.

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    Thank you so very much, Bri!

  • @river9511
    @river95112 жыл бұрын

    your videos are the first ones ive followed where im not looking at the length of the video, and not constantly having to push myself to complete it, ive actually started encouraging myself to click on the longer videos because I enjoy them, it doesn't feel like work, which yoga has felt like that for me in the past. Thank you Nico for your work

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    I looove hearing this. Thank you so much for sharing! 💛

  • @river9511

    @river9511

    2 жыл бұрын

    @@YogaWithNico of course! ive been tuning in every morning, your videos have helped me so much

  • @baduisms
    @baduisms2 жыл бұрын

    Hi Nico! Thank you for your channel and this series in particular. It's been a while since I've practiced and I could feel all the tension in my body when I did the session to realign my root chakra. Four days later, and I feel my body slowly shifting back into alignment - yay! What I appreciate most about your guidance are you clear instructions. I find myself barely needing to look at the screen and I understand exactly how to position my body - what a joyful experience. And when I do look up, I love how your body moves - it flows freely from one movement to the next. This embodies all that yoga is meant to be - less athleticism, and more flow. Love! Power to you, queen! Camagu!

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    Thanks so much for this thoughtful comment. Happy you enjoyed the practice & grateful for the support!

  • @themaddiebruce
    @themaddiebruce Жыл бұрын

    I am so glad I found you! I absolutely love these practices and having the affirmations at the end is so lovely 🙏🏻 yours are one of the only yoga classes where I feel fully present and rarely get distracted because they’re so enjoyable and powerful! Thank you ✨

  • @YogaWithNico

    @YogaWithNico

    Жыл бұрын

    Thank you so much for this comment! Makes me feel good! 💛

  • @NoraVintila
    @NoraVintila6 ай бұрын

    Thank you Nico! These are the best Yoga videos on KZread!!! 🤗 Blessings to you ❤

  • @amberglowmakeupgirl8480
    @amberglowmakeupgirl848013 күн бұрын

    I am strong, confident, and capable!

  • @DoozyBoogie
    @DoozyBoogie6 ай бұрын

    I cannot thank you enough for creating this video. It healed me in a way I can't describe, just thank you 💜

  • @AriElite111
    @AriElite1117 ай бұрын

    That was SO LOVELY 💖✨💫 I really needed that and i truly enjoyed it. I found myself giggling when i finished. Thank you so much. I had fallen out of the practice of yoga and you brought me back! Much appreciated 👍🏾💖✨😇🦋🌞🌜

  • @saphi_a1113
    @saphi_a11134 ай бұрын

    I love these chakra practices, wish there were of all chakras

  • @YogaWithNico

    @YogaWithNico

    4 ай бұрын

    look at the playlists on my channel. you should be able to find more there. 🫶🏽

  • @OG-kz2iv
    @OG-kz2iv2 жыл бұрын

    Awesome class. Enjoyed from Scotland at 8am. Life changing, chakra opening madness. The universe truly has the maddest sense of humour in tome! Nothing but love ❤

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    Scotland! Wow. That’s amazing. I’m happy to hear you liked this practice & that it worked for you! 💛

  • @iamsebastianmitchell
    @iamsebastianmitchell10 ай бұрын

    I’ve been following along with this video every morning for the last three days and I feel so much better thank you❤

  • @claudiahanson5426
    @claudiahanson5426 Жыл бұрын

    the emotional release this brought me was beautiful. thank you 💓

  • @fromherhands
    @fromherhands Жыл бұрын

    I jumped right into this video coming from the Root Chakra after a couple days lol, definitely humbled me. Thank you for being a great teacher, I am glad to be a student.

  • @yeganehemamian1341
    @yeganehemamian134118 күн бұрын

    My dear your awesome 🎉 it’s been almost a months I’m using your chakra yogas and it has changed my life ✨🤍 all the blessings

  • @mslisasmusic6841
    @mslisasmusic68415 ай бұрын

    ❤ Thank you so much! I’ve been looking for a stronger yoga practice under 30 minutes. This was perfect!

  • @emilymanning6391
    @emilymanning63912 жыл бұрын

    Started crying during the affirmations, feel rejuvenated- thank you!

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    Thank you for sharing, Emily!

  • @cecehemmerle5123
    @cecehemmerle51232 жыл бұрын

    I've worked with my heart chakra and root chakra before but never my solar plexus. i didn't know how much i needed this. i feel self-energized for the first time in months. THANK YOU! i will be using this regularly (always love your videos

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    Thank you for sharing this, Cece! So happy to hear this could help you to feel that! Appreciate you watching!

  • @namesalieas
    @namesalieas Жыл бұрын

    Peace and Love!

  • @AV-wx7tr
    @AV-wx7tr Жыл бұрын

    Was so moved by this practice … thank you Nico🙏🏼🤍💟

  • @evalindqvist6612
    @evalindqvist6612 Жыл бұрын

    Jättebra jag är helt varm❤

  • @happypathhealing
    @happypathhealing3 жыл бұрын

    This was a perfect addition to my morning routine today. I needed to amplify my confidence to write some content for my reiki practice. Thank you for helping me!

  • @YogaWithNico

    @YogaWithNico

    3 жыл бұрын

    Thank you for watching!

  • @sarahhunnemeier3428
    @sarahhunnemeier34287 ай бұрын

    Exactly what I needed to regain energy flow. Thank you Nico - again! Words are so small ❤

  • @natewhitsell6576
    @natewhitsell6576 Жыл бұрын

    Just starting my yoga journey… super thankful I found your channel! 🙏🏻🤍

  • @Bermudablue3
    @Bermudablue310 ай бұрын

    Thank you so much Nico. This practice soothed my nervous system, brought me deeper insight, and self-belief. 🙏💛

  • @Divachoice
    @Divachoice2 жыл бұрын

    Hey I found you about 3 months ago and have found the discipline to do yoga daily because your content is awesome and very engaging I have found the short Chakra video such as the Heart and Sacral that you have up currently are great for beginners like me and help with chakra maintenance Would you consider doing short versions for all of the chakras? This would be amazing to break into and prepare me for the longer video that you have up Your work is life changing Thank you for sharing your gift ♥️👑♥️

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    Thank you for this comment! Here are a couple playlists of shorter chakra practices. ✌🏽💛 kzread.info/head/PLu7v76kvZZtSrPOPNlZuRIQf9PTnjOUQj kzread.info/head/PLu7v76kvZZtRCl6nR7NmB5JNQ_h524lY9

  • @user-yt6ry8qc9p
    @user-yt6ry8qc9p5 ай бұрын

    So liberating ❤🎉😊 Thank You Beautiful Spirits 🎊 🎊 🎉🎉❤❤😊😊

  • @infjuicy7347
    @infjuicy73475 ай бұрын

    I know this is super late, but your practices never fail to make me feel so much better. It's become such a weekly routine to check out your channel

  • @adoresy3545
    @adoresy35452 жыл бұрын

    You’ve opened my mind, body, and life to things I didn’t know I could even experience THANK YOU

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    I love hearing that. Thank you so much.

  • @fancynotnancy
    @fancynotnancy3 ай бұрын

    THANK YOU! I deeply appreciated this video and I am so happy to have found your channel!

  • @elizabethdennis3448
    @elizabethdennis34484 ай бұрын

    It was fairly active in the middle, but the ending was super juicy! I feel amazing!

  • @aliceinreality7581
    @aliceinreality75812 жыл бұрын

    Thank you for sharing your gifts with the world!

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    💛

  • @carmen-jeanettestepek4314
    @carmen-jeanettestepek4314 Жыл бұрын

    The affirmations are the perfect touch

  • @mybestpossibleoutcome.9256
    @mybestpossibleoutcome.9256 Жыл бұрын

    I come back to this one again and again. Thank you, Nico!

  • @YogaWithNico

    @YogaWithNico

    Жыл бұрын

    Thank YOU! 🙏🏽

  • @dgresqer
    @dgresqer4 ай бұрын

    Well, that was easier than expected. :D

  • @zehausmusicentertainmentgr4232
    @zehausmusicentertainmentgr42322 жыл бұрын

    For some reason, this yoga session challenged me. I always enjoy the affirmations at the end. Thank you!

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    Solar Plexus work usually involves some core work since it’s located in the abdomen so it was definitely slightly challenging. I appreciate your feedback always, thank you so much!

  • @user-yp3rj7qo2w
    @user-yp3rj7qo2w7 ай бұрын

    I think this is the first comment I've ever made on KZread. Thank you so much for this. I've had a block here for so long. After doing this I ran my fingers on my spine and I can feel a physical difference after just one time. Thank you, Thank you, Thank you!!! Peace and love!!!

  • @YogaWithNico

    @YogaWithNico

    7 ай бұрын

    ✌🏽💛

  • @Allison-yy3vp
    @Allison-yy3vp Жыл бұрын

    absolutely blissful, thank you Nico.

  • @ooweeezy
    @ooweeezy3 жыл бұрын

    Thank you, Nico! Your practices are blessings. Your energy is really amazing. Thank you, again ❤️

  • @YogaWithNico

    @YogaWithNico

    3 жыл бұрын

    Thank you for watching! You’re appreciated! 💛

  • @IsnEkin
    @IsnEkin4 ай бұрын

    I was anxious and now i feel warm 💛thank you it was a lovely practice

  • @ivispark3780
    @ivispark37802 жыл бұрын

    Wow... I really needed this. THANK YOU! Xo. Seriously, I almost started crying during the affirmations.

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    Amazing. Glad you liked it!

  • @bloodshotdiva155
    @bloodshotdiva1552 жыл бұрын

    I attended a cacao ceremony today and felt some strong sensations in my heart and my solar plexus. The facilitator told me to do some yoga when I got home and this class was just what I needed to begin clarifying what I experienced. Thank you!

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    Thanks so much for sharing!

  • @stephanielema7515
    @stephanielema75152 жыл бұрын

    Love this and the affirmations included at the end. Thank you!

  • @ninawest8455
    @ninawest8455 Жыл бұрын

    I absolutely love your guided yoga practices! Best yoga experience I have ever had! Thank you for sharing your videos

  • @YogaWithNico

    @YogaWithNico

    Жыл бұрын

    Thank you, Nina!

  • @rebelneycha
    @rebelneycha Жыл бұрын

    These chakra practices with the wonderfully guided yoga poses and affirmations are golden. I am so grateful that I found them. Thank you!!

  • @blossom_heart7
    @blossom_heart7 Жыл бұрын

    February 3rd 2023, this was a challenging practice pace wise and I had a bit of trouble keeping up with you 😅 But I made it work for me and had a fruitful time on the mat. I feel rejuvenated! Peace and love to everyone💛

  • @southernfrenchastrology
    @southernfrenchastrology Жыл бұрын

    Thank you Nico🎀🎀🎀🎀

  • @Melaninerinmarketing
    @Melaninerinmarketing Жыл бұрын

    I am so happy I found your videos. I have been in deep reflection all year and finally committed to acting that out physically. Your videos are so amazing. They challenge you physically and at the end you give us mantras to practice during the session and after. I end up running to my journal right after I watch your videos so I can pour out all my emotions and express what has been bottled up. Thank you so much Queen.

  • @YogaWithNico

    @YogaWithNico

    Жыл бұрын

    Thank you for sharing, Erin! 🙏🏽💛

  • @ChoosyCrafter
    @ChoosyCrafter Жыл бұрын

    So grateful to have found you! 🎉

  • @sandrajosepen
    @sandrajosepen2 жыл бұрын

    Thank you for sharing, namaste!

  • @lisebarrera9211
    @lisebarrera9211 Жыл бұрын

    Love love love THIS! Thank YOU!

  • @dreypage
    @dreypage Жыл бұрын

    Such a powerful practice that helped me ground my morning! I appreciate you! ✨✊🏽

  • @laxmix1111
    @laxmix1111 Жыл бұрын

    Peace and blessings I am grateful for you! Ase!🙏🏽⭐️

  • @danielreese176
    @danielreese176 Жыл бұрын

    What a beautiful practice, Nico. Thank you!

  • @allisonshuckman2584
    @allisonshuckman2584 Жыл бұрын

    I keep coming back to this practice after 8 months of following you. This is always my most blocked chakra along with my throat and third eye. Thank you

  • @YogaWithNico

    @YogaWithNico

    Жыл бұрын

    You’re so welcome, Allison!

  • @dudud.dundar7733
    @dudud.dundar7733Ай бұрын

    I am so happy that I found your channel! Thank you!

  • @kalliperrin4535
    @kalliperrin45352 жыл бұрын

    i just found out about you and i’m obsessed with these chakra videos ♥️

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    💛

  • @TheGheyGhey
    @TheGheyGhey2 жыл бұрын

    Definitely felt some inner resistance here today. Had to acknowledge it and allow it to be as I engaged in the practice today. Thank you !

  • @indigoblooms5041
    @indigoblooms5041 Жыл бұрын

    Thank you Nico. I'm so happy that I found your channel. I really appreciate the vibe and flow of your practice. ✨️🧘🏽‍♀️

  • @yanilkagarcesperez5798
    @yanilkagarcesperez57982 жыл бұрын

    Amazing, as usual! Thank you, Nico 💛

  • @gaylaanderson5970
    @gaylaanderson597011 ай бұрын

    I loved the practice! Peace and Love to you☮💌

  • @annwilliams8092
    @annwilliams80922 жыл бұрын

    Thank you for this positive and gentle practice. The inspiring affirmations were so calming. 💙

  • @mawderation
    @mawderationАй бұрын

    Peace & love

  • @emmaerwin2525
    @emmaerwin2525 Жыл бұрын

    I loved this! Thank you so much!

  • @luciano7093
    @luciano7093 Жыл бұрын

    thank you this class was amazing

  • @eliavshemtov2086
    @eliavshemtov2086 Жыл бұрын

    Thank you so so much 😊

  • @kimberlymarcano7136
    @kimberlymarcano7136 Жыл бұрын

    I couldn't have found this page at a better time. Thank you for your content! 🥰🙏🏽

  • @CatherineTheLoveCoach
    @CatherineTheLoveCoach Жыл бұрын

    This is definitely a favorite of mine.

  • @thebrooksgirls5493
    @thebrooksgirls5493 Жыл бұрын

    Another great practice, thank you for sharing!

  • @AppendixBites
    @AppendixBites6 күн бұрын

    I appreciate you very much. Thank you Nico Marie

  • @samimshanghai1
    @samimshanghai12 жыл бұрын

    A lovely practice, thank you!

  • @BowdreTheWriter
    @BowdreTheWriter2 жыл бұрын

    I love thus. I've worked uo from root and I just loooove this!!!!!

  • @joannastawowy
    @joannastawowy Жыл бұрын

    So beautiful. Thank you ❤

  • @jenniferunderwood2593
    @jenniferunderwood25932 жыл бұрын

    Loved this--thank you so much!

  • @sarahetsy
    @sarahetsy Жыл бұрын

    Loved this - thank you so much! 💛💞

  • @cozmicprancer2586
    @cozmicprancer25862 жыл бұрын

    I’m doing a 30 day personal yoga challenge an started at the root 3 days ago!!! I feel a soothing calmness afterwards, an it’s like my body b ready to start already each day!!! Thank you love for sharing with us 🤍✨

  • @YogaWithNico

    @YogaWithNico

    2 жыл бұрын

    You are so welcome! 💛💛

  • @francescogonzini4199
    @francescogonzini41993 ай бұрын

    So the video is really insightful, I like it, the only thing is that the poses changes really rapidly, so like we make a pose and immediately have to change it, I think it would be great if you could exted the time for pose, if so, I think the video will be even better, thank you for this knowledge, Namaste ♥

  • @Godlike_Jose
    @Godlike_Jose Жыл бұрын

    This was amazing! Thank you so much !

  • @jadegermana7188
    @jadegermana71882 жыл бұрын

    Thank you 🙏

  • @Roxa5nebs
    @Roxa5nebs Жыл бұрын

    that was so soft. thank you ✨

  • @josefinaarriagada4764
    @josefinaarriagada476411 ай бұрын

    Miaaau, increíble la yoga, muchas graciaaas ✨💛💛

  • @Minotaur404
    @Minotaur404 Жыл бұрын

    Thank you, Nico - really comforting and grounding today

  • @ericroberts9414
    @ericroberts9414 Жыл бұрын

    This is just what I needed. Thank you, Nico!

  • @katden91
    @katden912 жыл бұрын

    Wow this was magic throughout my body. Thank you for sharing.

  • @evamaray4569
    @evamaray4569 Жыл бұрын

    Wonderful practice! Thank you sunshine :-)