Full-Body Yoga Stretch (with a strap) | Feel Expansive & Open
Тәжірибелік нұсқаулар және стиль
Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Join me for a full-body yoga stretch where we’ll use a strap for the majority of the class. By the end, you’ll feel expansive, open and ready to embody your roles & responsibilities with more joy, clarity and ease.
Here’s what you can expect on the mat:
➡️ Full-body yoga stretch sequence
➡️ Seated, standing, and supine postures all with the strap
➡️ Stretch your legs, side body, back body, and front-side body
➡️End with a restorative savasana to integrate the practice
All you need is a strap, scarf or belt, and any other props that you enjoy and love.
I’ll meet ya on the mat,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
Пікірлер: 97
Join me for a full-body yoga stretch where we’ll use a strap for the majority of the class. By the end, you’ll feel expansive, open and ready to embody your roles & responsibilities with more joy, clarity and ease. Allie, xx
I absolutely love this class!! I do it once a month and always feel so relaxed and restored after❤️
i cant express how good it is to practice with you again. thank you for sticking to the proper ways of doing yoga teachings, you really do your studying and research and you've always reflected that. always challenging me to learn the proper names of the pose and to really give myself grace and patience when i practice. glad to be here. thank you soo soo much.
@YogawithAllieVanFossen
Жыл бұрын
Wow, thank you! This means so much to me as I try to be authentic as ever. We would love to have you join us in the online studio. I have exclusive classes and programs that dive deeper into taking these holistic teachings on and off the mat daily. Make sure to get on our list for more info at Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
Thank you from my heart, der Allie! This was exactly what I need! In deep love, honor and gratitude! Greetings from me! Habe a wonderful time Witz your beautiful family!🎉💝🌈
@YogawithAllieVanFossen
Жыл бұрын
Thanks for stepping on the mat with me for this practice, I am an honored you enjoyed it so much! xx
Wonderful after an early morning brisk walk!
@YogawithAllieVanFossen
20 күн бұрын
that sounds like a dreamy combo! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
One of the BEST yoga sessions I had this year! Thank you, Allie. ❤
@YogawithAllieVanFossen
Жыл бұрын
Hi Francia! Thank you for practicing with me. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Gracias, gracias, gracias Allie❤
Gracias !!! Increíble rutina ❤😊
Thank you so much, I loved this one!! So perfect!
Thank you! Thank you, Allie for using the strap for this practice. I have had one for a while but did not use it often since not a lot of people do practices with a strap or show how to effectively integrate a strap in yoga practices. My shoulders and chest and back definitely needed the extra stretches and I will be coming back to this video often. Namaste 💜
@YogawithAllieVanFossen
Жыл бұрын
So glad you enjoyed this class and hope it helps you make all your practices your own now with props! Thank you for stepping on the mat with me ❤️️
Thank you so much ❤🇲🇽
After a rotten detox (for mold and aluminum) gone horribly wrong... it took a toll on my intestines. Between inflammation & pain off and on, Ive found myself curling up on the couch, instead of practicing yoga! This session made me feel so much better. I really enjoy using the band. Allie, could you make more videos with it? 😊 I will be replaying this one for the rest of the week ❤ Thank you! Have a blessed day
@YogawithAllieVanFossen
6 ай бұрын
Sorry to hear that, I do hope you're feeling better! Thank you for the feedback & suggestions, if you're looking for more practices with me please check out the Body Mind Soul Studio - www.thebodymindsoulstudio.com/ = there are lots of prop classes inside the studio!
Loved this practice, thank you.
@YogawithAllieVanFossen
Жыл бұрын
Hi! Thank you for practicing with me. xx
Thank you Allie 💖🙏🌺
@YogawithAllieVanFossen
Жыл бұрын
Thank you for stepping on the mat with me, Sabina! xx
Thanks 🙏 Allie!
@YogawithAllieVanFossen
Жыл бұрын
Hi Amy! Thanks for stepping on the mat with me 😊
Very helpful practice. Thank you.
@YogawithAllieVanFossen
6 ай бұрын
Glad to hear that! Thank you for stepping on the mat with me, xx
Needed that!! Thank u for all you do!
@YogawithAllieVanFossen
Жыл бұрын
Thank you for stepping on the mat to stretch with me, Ruby! ❤️️
I loved using the strap in savasana. So grounding, and centering. Thanks, Allie.
@YogawithAllieVanFossen
Жыл бұрын
Hi Ashley! Thank you for practicing with me. xx
This one was so great! Thank YOU
@YogawithAllieVanFossen
Жыл бұрын
Thank you for stepping on the mat with me! xx
Such a bliss! 💛
@YogawithAllieVanFossen
Жыл бұрын
Hi Kamelia! Thank you for practicing with me. xx
Just did this one. I LOVE IT!!!! Definitely one of my favorites now! Thank you Allie!! Om Shanti
@YogawithAllieVanFossen
6 ай бұрын
Wonderful! Thank you for sharing your time on the mat with me!
Thanks for this practice. It felt so short at the end. My body is so grateful for the stretch. I used an old belt instead 😅. I would like to see more practices like this one ❤ Love from 🇲🇽
@YogawithAllieVanFossen
Жыл бұрын
Hi Dyann! Thanks for joining me on the mat today. I don't have anything planned currently, but I always appreciate the suggestions. xx
Keep practicing happiness for others. Namaste
Thank you Allie ! Great Stretch!
@YogawithAllieVanFossen
Жыл бұрын
Glad you liked it!! Thanks for practicing with me! xx
I love practicing w you. Yes. Here's to a feel good day. Centered and balanced! ☮️❤😊🙏
@YogawithAllieVanFossen
Жыл бұрын
Wonderful! Love having you here in this community also! Thanks for practicing with me today! xx
Just got back in from a 2 hour walk & this came up on my timeline~ perfect way to stretch out my body~ Much gratitude i loved this~ ♥🔮♥
@YogawithAllieVanFossen
Жыл бұрын
Wonderful timing!!! Glad this class came up for you and hope you enjoyed your walk!! xx
OHHH SIMPLY MAGNICIENT! Merci Allie! J'adore l'utilisation de la STRAP! Super!🧡
@YogawithAllieVanFossen
Жыл бұрын
Hi! Thanks for stepping on the mat with me 😊
Thank you 💙💙💙🙏🏾🙏🏾🙏🏾
Thank you once again, Allie ❤
@YogawithAllieVanFossen
Жыл бұрын
You're so welcome!! Thank you for stepping on the mat with me. xx
Thank you 🙏🏼 what a beautiful stretch session ❤
@YogawithAllieVanFossen
Жыл бұрын
You're so welcome! Thanks for stepping on the mat with me again! 💚
The strap helped me feel more balanced in some of the poses. Awesome! 🙏
@YogawithAllieVanFossen
Жыл бұрын
Glad it helped! A strap is a great tool to add to your practices and assist in poses no matter your level of yoga. I am happy you enjoyed this practice with me! xx
thank you Allie-this is what my body needed!
@YogawithAllieVanFossen
Жыл бұрын
Hi Dot! Thank you for practicing with me. xx
Thanks Allie that was great 🙏🧘♀️🙏
@YogawithAllieVanFossen
Жыл бұрын
Hi Margy! Thanks for stepping on the mat with me 😊
Thank you Guru . Namastay
@YogawithAllieVanFossen
Жыл бұрын
Hi Shaima! Thank you for stepping on the mat with me ❤️️
wonderNice 👀 thanksxxxx 🙏🏼
@YogawithAllieVanFossen
Жыл бұрын
Hi! Thank you for stepping on the mat with me. xx
Thank you Allie, you are a great gift to the whole world, it is and feels wonderful to receive lessons from a good master like you! lots of love to you!♥
@YogawithAllieVanFossen
Жыл бұрын
You're so welcome! Thanks you for joining me here for this practice! xx
Thank you Allie! This stretch strap yoga class was awesome 🙏🏻
@YogawithAllieVanFossen
Жыл бұрын
Hi Alison! Thanks for stepping on the mat with me 😊
Great one! Thank you!:)
@YogawithAllieVanFossen
2 ай бұрын
Thanks for practicing with Allie! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)
❤ Wonderful shoulder opener - thank you for the practice
@YogawithAllieVanFossen
Жыл бұрын
You're so welcome! Thanks for practicing with me here! xx
Wonderful practice and the strap in savasana❤ Thanks 🙏
@YogawithAllieVanFossen
Жыл бұрын
Hi Deb! Thank you for stepping on the mat with me. xx
Allie- This was FANTASTIC. Thank you for sharing and keeping it fresh! Peace and blessings to all beings!!
@YogawithAllieVanFossen
Жыл бұрын
You are amazing Madaline! Thanks for joining me here friend ❤
This felt so good ❤.
@YogawithAllieVanFossen
Жыл бұрын
Thank you for stepping on the mat with me! ❤️️
Love it
@YogawithAllieVanFossen
Жыл бұрын
Hi Sunita! Thanks for stepping on the mat with me 😊
Loved this class! Thanks Allie! ❤❤
@YogawithAllieVanFossen
Жыл бұрын
Glad you enjoyed this practice! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I really enjoyed this, and I absolutely loved the use of the strap! Thank you so much! I feel so much lighter 💖💖
@YogawithAllieVanFossen
Жыл бұрын
You're so welcome! Thanks for stepping on the mat with me! xx
Just what I needed tonight. Thank you namaste
@YogawithAllieVanFossen
Жыл бұрын
Hi Rebecca. I am glad this practice was there for you! Thanks for stepping on the mat and ending your day with me 😊
Loved it! Especially liked Salabasana with the strap!
@YogawithAllieVanFossen
Жыл бұрын
Thank you for stepping on the mat with me, Alexandra! xx
Thank you for this! Just what the doctor ordered 😊
@YogawithAllieVanFossen
Жыл бұрын
Thank you for stepping on the mat with me, Jennifer! xx
Nice tried this mid afternoon rather than more coffee 😊
@YogawithAllieVanFossen
Жыл бұрын
Hi Connie, amazing job! Thanks for stepping on the mat with me 😊
🙏❤️
@YogawithAllieVanFossen
Жыл бұрын
Hi Tina! Thank you for stepping on the mat with me. xx
glute perfection 12:16
@YogawithAllieVanFossen
Жыл бұрын
Hi! Thank you for stepping on the mat with me. xx
Hi Allie, i am on the 1st trimester of pregnancy and not sure how i can continue my Yoga practice… would you recommend me this one?
@YogawithAllieVanFossen
Жыл бұрын
Hi! I have a few prenatal classes here but always consult your health care professionals first. Its hard to asses online. xx