🌈Feeling emotionally drained, stuck or unable to connect, yoga community? Join me for a 25 min total body yoga flow to cleanse your chakras from root to crown! This chakra yoga flow invites you to embrace the essence of each energy center with intentional movement, mindful awareness, and connection and unity within body, mind + soul. Unroll your mat and flow with me to awaken, connect, cleanse & empower each chakra! Want to explore your chakra system from the comfort of home? Click here for my 7-Day Chakra Challenge - bit.ly/chakrachallenge

@YogawithAllieVanFossen

4 жыл бұрын

Thanks so much for joining me for the chakra series, Danielle! So glad you found what served you here. xx

@akhileshd96

4 жыл бұрын

I don't know but for some reasons the link is not working. It is showing "Page Not Found"

@cassandra2514

3 жыл бұрын

This was so powerful for me. Thank you.

@thecallofthesoul1969

3 жыл бұрын

Thank you Allie you are a gift!!! since taking your classes I feel so much stronger you have completely changed my life. I was engaged in yoga for years but never had a connection with myself, never had so much energy and love myself....There are no words to thank you

@katymclaren1312

3 жыл бұрын

Today is the third time I’ve done this over the past three weeks. I’ve been in a dietary and chemical detox since Dec 26. It’s so invigorating and healing. I’ve found other kundalini practices intimidating and I felt inadequate doing the techniques. Your approach is accessible and doable. Thank you for sharing this beautiful practice.

To the 1% of you guys that are reading this, remember you are beautiful and unstoppable. Stay safe everybody. 🌻

@YogawithAllieVanFossen

3 жыл бұрын

What a beautiful thought to share, babe! Thank you for being a supportive part of this yoga fam & sharing with us ❤️️

@jenniferfield3587

3 жыл бұрын

Your comment made me smile. Thank you 🥰 I took my time to check your channel. Keep up with the good work and stay safe 🍀

@AuraCleansing

3 жыл бұрын

@@jenniferfield3587 Thank you SO much! Your feedback means a lot to me.

@jenniferfield3587

3 жыл бұрын

@@AuraCleansing You're welcome! I listen to it while watching Allie's Yoga sessions 🥰

@bellajordyn4547

3 жыл бұрын

Thank you beautiful angel ☮️🌸💛

I'm so thankful for being able to practice with you online. You are truly amazing, I was in tears at the end. Namaste.

@YogawithAllieVanFossen

4 жыл бұрын

I'm so thankful you joined me on the mat & found what you needed here, Paula! ❤️️

@nupursehrawat

3 жыл бұрын

Why are u even saying namaste? Thats a greeting

@melandthemusicmakers

2 жыл бұрын

I just came to comments to say that I was in tears during the crown chakra exercise. I needed this! So powerful.

OMG this was EVERYTHING I've needed. I feel free. I feel loved. I feel heard. I feel understood. I loved everything about this, THANK YOU!!!!!!!

@YogawithAllieVanFossen

3 жыл бұрын

I'm so grateful you found what you needed on the mat, Amethyst!!!!!! Thank you for joining me on the mat & sharing your chakra yoga journey with me ❤️️

O I just love you!! Can’t believe how many years I’ve been practicing with you at home!! You’re just such a gift, I have no words- only immense gratitude 🙏🏻!!!

@YogawithAllieVanFossen

4 жыл бұрын

Aw, thank you so much for sharing your kind words, being a part of the JJ Community & joining me on the mat, Monique! ❤️️

Oh my...! This practice blew the darkly lingering feeling of hopelessness right out of my energy field. Thank you Allie.

@YogawithAllieVanFossen

3 жыл бұрын

So grateful you found what you needed on the mat, babe! Thank you for sharing your yoga journey & practicing with me! xx

I did this twice today, in the morning I released so much built up emotions from the past and this evening I felt loved and accepted. I can't wait to see what else I can uncover! I'm forever grateful for this video, truly life changing stuff!

@YogawithAllieVanFossen

3 жыл бұрын

I'm so grateful you found what served you here, Joseph! Thank you for sharing your yoga journey & practicing with me. If you'd like to continue to deepen your body, mind & soul connection, I hope you'll check out my 7-Step Yoga Reset Guide - yogaresetguide.com/ 😊

Been a hot minute since I've gotten on the mat, but I'm back and out of excuses. This is self-care. This is mandatory management for myself and everyone around me. This practice heals! Thank you for sharing your beautiful work with us. ❤🙏

@YogawithAllieVanFossen

Жыл бұрын

Hi Nicole happy to have you back on the mat! Thank you for stepping on the mat and choosing me to practice today with! ❤️️

I received a sign that I need to release fear and guilt. The root and sacral was the hardest for me in this practice and actual what I need to release. Thank you for this gift 🙏

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your chakra yoga journey & vulnerability with me, Novella! Grateful you found what served you here ❤️️

This was amazing! I didn’t realize how much I was holding in the first two chakra cleansing moves knocked me over with such a release of energy I had to pause and cry it out and then return! Thank you so much for this

Thank you so Allie-you are truly a gift! This was such a beautiful practice -sending you so much love-Namaste.

Thank you so much for making this! I feel so amazing and prosperous! This is awesome❤️ I really appreciate this🌞

This was simply amazing, thank you! Blessed be peace

Love this practice on a Monday with you, gets me balanced for the week ahead, thank you 🙏🏻

This got me my period back after 2 days, thank you so much for this and I’m sending you all my love and hope more abundance and good health flows your way ❤️❤️

Amazing practice, keeping coming back here quite often. So grateful for this. Allie you are a gift. 🙌🏽✨

Namaste Allie. thank you so much this is such an empowering practice. Love and light to you.

This was a very liberating class for me, it feels so good. Thank you Allie for providing us such quality classes free to use for anyone. You are awesome!

@YogawithAllieVanFossen

4 жыл бұрын

You are awesome, Jessica! Thank you for sharing your practice & kind words with me, babe. xx

Thank you for always blowing me away with your practices! Sending you all the love 🙏

Absolutely intense!!!! Thank u!

This is just what I needed. Started my Journey... AGAIN. and was feeling not aligned, not well, not ready, I guess. As usual you are clutch when I am needing something but not sure what it is. My Body thanks you, My Mind thanks you, my heart Thanks you. Love your classes! On my wish list to attend one of your retreats!

@YogawithAllieVanFossen

4 жыл бұрын

You're so welcome, Angela! Thank you beginning your journey anew & practicing with me today. So glad you found what you needed here & would love to have you on a retreat in the future! xx

I opened my iPad for “It’s Yoga Time” (I always shamelessly announce to my puppies) and saw this new upload. I sang a big ridiculous “Yaaaaaas!!!” Now I’m going to do it. Posted ahead because I know it will be 🔥🙌🏻🔥

@YogawithAllieVanFossen

4 жыл бұрын

Aw, thank you for those sweet words & joining me on the mat, Jillian! I absolutely LOVE that you announce your yoga time to your pups ❤️️

Thank you so much🙏🏽 This felt so good! Going to do this one on a regular ❤️

Thank you Allie!!

I did this practice at the right time. I've been awake since 4 am and did this at 7:00. Actually felt like I got 8 hrs. of sleep. This seems like one I would do weekly at least. I love love the breath work along with the meditative form with intention. Question, my knees hurt anyway so doing the squat breath 27 times was super hard on my knees. Is there an alternative? You're a rock star Allie!!!

@YogawithAllieVanFossen

4 жыл бұрын

Hi Kecia! So glad you found what served you here, babe, thank you for practicing with me. I'm so sorry to hear about your experience with the squat kriya. Please feel free to come out of any postures or sequences that cause you pain. Without seeing your body in motion or knowing your history, it's very difficult to give advise here. If you do not feel pain keeping the movement smaller & not as deep or using a chair or the wall for support, feel free to squat to your edge. If all squatting causes pain, you could explore supine bound angle butterflies (I use this movement in the sacral chakra flow here - kzread.info/dash/bejne/lZN929OOqczSgLQ.html) ❤️️

@naturewitch8687

3 жыл бұрын

I found it was hard on my knees too but just took my time, maybe they will strengthen as I keep doing this? 😊

Me clicking on this video thinking it was going to be slow and meditative 👁👄👁

@chasitydoster8754

Жыл бұрын

Lmaooo it's LUFE CHANGING tho if u can make yourself do it it gives u energy. I love it. At least once a wk since i found this flow

@oneconscious4904

Жыл бұрын

Mannnnn 🤣

@oneconscious4904

Жыл бұрын

Sooo worth it tho!!

Brilliant and just what I needed thank you Allie xx

Thank you my! You are amazing!

Thank you, excellent practice

Amazing - deepest gratitude to you dear Allie. This practice was so nourishing and self loving. Thank you for all that you are.

Thank you so much for creating this session. It is amazing how significant the change in me at the end!

Love that! I am new to yoga but been studying the chakras and I love your playlists! And I am loving practising yoga too. Thank you so much! x

Fantastic... Felt sooo good . Thank you, bless you...

Beautiful, wonderful, awesome class. Thank you. Namaste ✨

Thank you for your beautiful work.

Thank you. Blessings to you.

This was amazing thank you!

Thank you for this class! I loved the focus on the Chakras and moving through a cleansing of each Chakra. Loved the suggestions for focusing in what we are clearing or letting go also what we want to empower! Kundalini is style I've been interested in for a while

Thank you for such a powerful yoga session! Loved it! 🙏🙏☺️🤗

EXACTLY what I was looking for 🙏🏽 thank you so much !

Thanks Allie, so powerful practice. 😍

Everytime something's off, I come back to your practices. Thank you so so much 🙏🏻💕

That was amazing. Thanks 🥰

I come back here from time to time. Thank you so much 🌹

Loved this one, thank you! x

One of my favourite video. Thank you!!!

Thank you so much for this beautiful practice 💫

Thank you!!!

Serious love for kundalini. Bless you!!!!

Thank you for making this video! It was very powerful and helpful!

loved this practice. Thank you so much for the work! Peace& Love

Thank you so much Allie.. for this wonderful class

Loved every bit! Thanks infinitely, Allie! You are loved and appreciated

@YogawithAllieVanFossen

4 жыл бұрын

Thanks infinitely for stepping on the mat & sharing your sweet words with me, babe! ❤️️

Amazing class thank you take care 🙏I love it

I Love all of your classes Allie! I always end up coming back to this one. It feels really good. I appreciate it so much!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me again & again, Valerie! So glad you found what serves you here ❤️️

This was so wonderful! Thank you so much for your videos - we all appreciate them so much

@YogawithAllieVanFossen

4 жыл бұрын

Thank you so much for sharing these kind words & your yoga journey with me, Ciara! xx

Thank you!!

Wow! This was such a powerful practice. Thank you! ❤️

Truly love this journey with you ! Thank you !

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your journey & practicing with me, Tiffani! ❤️️

Thank you Allie! That was wonderful ❤️ I love being here with you.

@YogawithAllieVanFossen

2 жыл бұрын

I love having you as part of this community! Thank you for practicing with me!

That was amazing. Thank you. I’ve searched all over for a chakra cleanse that resonates with me and this one really hit the mark. I look forward to your other series and will share with my friends and family!! Namaste!! 🙏

Thank you! Powerful and right on time!

@YogawithAllieVanFossen

4 жыл бұрын

Hi Cookie! Thank you for practicing with me - I'm so glad you found what served you here. ❤️️

Thank you!

Thank you, Allie!! I learn so much practicing with you. Thank you for sharing your light! 🙏🏻🙏🏻

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your light with me on the mat, Mary Ellen! ❤️️

Thank you sweetheart, thank you so much for this , totally grateful to you ❤

Thank you Allie for this beautiful practice - was exactly what I felt like and what I needed. I feel bliss-full

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat & sharing your experience with me, Hannah! So glad you found what you needed here today. ❤️️

Again thank you for making great classes xx

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for sharing your yoga journey & kind words with me, Kelli! xx

It was a beautiful practice, thank you Allie ❤️

This was amazing, thank you.. My sacral really needed that.. Much love to you!

I loved this! So glad I found your channel! Namaste!

@YogawithAllieVanFossen

4 жыл бұрын

Hi Anna & welcome to the JJ Community! Thank you for practicing & sharing your journey with me here. Since you enjoyed this practice, I thought you might want to try my free 7-day my chakra yoga challenge - bit.ly/chakrachallenge ❤️️

I absolutely loved this energizing yoga flow. You’re the best. Thank you!

@YogawithAllieVanFossen

4 жыл бұрын

You're so welcome, Kimberly! Thank you for flowing on the mat with me today. ❤️️

This was amazing, thank you so much for sharing with all of us

So good thank you ❤️

I love your classes and especially the ones you work with the breath. This is really powerful.

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your practice with me, Lissa! So glad you found what serves you here. If you're interested in my pranayama classes, I'm including the link to my playlist - bit.ly/jjmeditationplaylist xx

This is exactly what I needed, this is the best I have felt in a while. Thank you so much!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat with me, Tyana! So glad you found what you needed here ❤️️

Great video, and I love your plants!

Thank you so much.. I'm feeling really calm now.

This is one of the most beautiful things I have done in ages. Can’t thank you enough ❤️💜🧡🧡

Thank you so much ♥️

Thank you so much for your beautiful class 😍🕊️

Thank you Allie, I definitlely needed this!!

@YogawithAllieVanFossen

4 жыл бұрын

You're so welcome, Bianca! I'm grateful you found what you needed here, babe. xx

Love this! Thank you, Allie!

@YogawithAllieVanFossen

Жыл бұрын

Hi Jennifer! Thank you for stepping on the mat with me. xx

Wow thanks

This was so powerful! Also, emotional. I feel restored and mentally clear. I will definitely be doing this whole series again. Thank you.

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your journey & stepping on the mat with me today, Madison! Grateful you found what you needed in this series. If you're interested in exploring the chakra system further, I'm including a link to my 7-day Chakra Challenge: bit.ly/chakrachallenge ❤️️

Thank you so much. 🌲💚🌲

Thank you so much 🙏🌸✨🦋 Feeling just amazing!!!

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Majo! Thank you for stepping on the mat with me today!!!

Merci !

Great way to start the day

God Bless You! Incredible🔯🔯🔯

This is one of the most beautiful things I have done in ages. Cant thank you enough ❤️❤️💜💜

Every practice with you is unique. I am so grateful I ve discovered your work online almost 2 months ago. I am feeling much better in so many ways after I end the practice.

This was great, thank you. Always leave your classes feeling refreshed!

@YogawithAllieVanFossen

4 жыл бұрын

Hi Angelina! Thank you for practicing with me today, so glad you found what served you on the mat, babe. ❤️️

That was incredible! Thank you SO much!!!

@YogawithAllieVanFossen

2 жыл бұрын

Thank you SO much for joining me on the mat, Jessica!!! xx

Thank you so much 🙏! This is really amazing! Just what I needed to cleanse unwanted emotions, balance my energy body, allow in new energy, and re-align my energy with my spirit. Will definitely repeat this exercise. Sending you lots of love ❤️ and light from the UK.

Aliie, you did it again. Thank you for your awesomeness

@YogawithAllieVanFossen

3 жыл бұрын

What a kind thing to say, Nicole! Thank you for stepping on the mat & bringing the awesome to the practice, babe ❤️️

Thank you for this is really calming and uplifting ✨

Absolutely fantastic!!! Thank you 💖💫

@YogawithAllieVanFossen

2 жыл бұрын

Glad you enjoyed it!

Woow i haven´t enough words to describe the feelings that i feel after the practice. You´re an artist of the spirit. 🌻

Thank you beautiful angel for today's practice ☮️🌻💛🌸

Very Very powerfull set❤ thank you!!