How ya doing, yoga community? Feeling uprooted? Me too - so I'm bringing you this 30 Min Chakra Yoga Flow to Cleanse Your Root Chakra. Join me to get grounded, gain strength, & overall feel more whole and balanced. Looking for more at-home chakra yoga? Take a look at my free 7-day Chakra Yoga Challenge: bit.ly/chakrachallenge ❤️

@marie11477

6 ай бұрын

thank you i adore your classe ❤❤❤

Allie that elephant posture was some serious workout.... i don't even get how you are able to do it non-stop while explaining. Greetings from Chile. Thanks

@YogawithAllieVanFossen

4 жыл бұрын

Hi Omar! Thanks for stepping on the mat with me - It took a lot of practicing 😅

@heathermontgomery8970

4 жыл бұрын

Truth it is so incredible. Like we are human bellows.

@PiaVogel

4 жыл бұрын

@@heathermontgomery8970 I'm here in Chile too ... stuck due to Covid19 - waiting for quarantine to be over and the buyer of our house to get his funds (which are stuck in the US)so we can return to Australia. Meanwhile loving the yoga

@hallee5313

3 жыл бұрын

I agree I was in battle of needing a break and not wanting to cut the energy flow 😅😂

Holy shit! I felt things I never felt before, the elephant exercise was so powerful, I felt the strength of our ancestors, and I felt capable of surviving and taking care of myself. I'm quite speechless, actually!! Thank you so so much, this was beautiful and powerful, love your classes and your guidance, it helps a lot!

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, babe, I'm grateful you found what served you on the mat today! Thank you for practicing with me & I hope to see you at my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx

Your yoga videos are a 100% my favorite. I love how each session is one-part mindset, one-part physical exercise and one part reflection. It has really been a helpful and welcome companion during these uncertain times. Thank you for sharing your light with us!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your kind words & light with me here, babe! So glad you've found what served you on the mat. ❤️️

What a wonderful way to start the week! Thank you Allie ♥️

Thank you Allie! Your teaching style is really incredible, I love your cues I really learn so much about my alignment, more so than any in-person yoga class i've been to. I also really appreciate the fact you remind us to breathe and the visualisation of the root chakra throughout the practice helped my mind stay focused. Thank you thank youuu!!

I greatly appreciate it as I was following instructions my spiritual Guardian was inspiring me to keep following instructions. and I completed 28 minutes and 4 seconds of the video. I'm going to make this video a part of my everyday living. I greatly appreciate it once again. Afterwards, I was feeling relaxing and calming.

This couldn't have come at a more perfect time. This flow was unlike any I've done before and I felt like I really gained a lot from it. Thank you for the work that you do. Hope you & yours are safe/well during this time.

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your journey & stepping on the mat with me, Ellen! Grateful you found what served you here & hoping you are safe/well. We're doing well here. ❤️️

what a class !! my legs are shaking lol I loveeeeed it, I'm feeling super connected

Just starting to explore the chakra system. Really appreciated the challenge of this flow. Thank you!

After the knee to crown I felt like a child playing in nature. I’m like I haven’t felt this since I was a child 😊🌸🌷🌟

I absolutely loved this! I felt so HEAVY!

Loving the chakra yoga system Allie, have been doing these videos everyday now, thank you xxx

Totally loved this flow, felt very grounded and in touch with the earth during and after practice. Thank you

Amazing. I feel completely renewed. Thank you so much!

Thank you so much Allie for this beautiful opening morning practice! Namaste 🌍🙏🏾❤️🌺🦋🌈🕉☘️

Thankyou so much Allie. Sending you lotsa luv n Gratitude. Couldn’t finish it this time...

Amazing video. Thank you, love and light 🤍

Feeling amazing after this pratice

First time doing this yoga and I certainly feel, safe, secure, strong and supported. Thank you! 🙏🏾💖💫

Needed that grounding this morning 🔴😌 thanks Allie.

I feel sooooo much better after this practise, aaaaaaah ❤️

I rarely comment on KZread but that was just bliss. Thank you so much for sharing your practice with us x

best video in the world! been doing this almost everyday, was truly the missing piece to my routine. Thank you so much for this

Amazing practice. Feeling so much more rooted now. Thank you soo much!!!!

Thanks, Allie! Hope you are safe and healthy! This was perfect! Loved it!

@YogawithAllieVanFossen

4 жыл бұрын

Hi Tracy - thank you for stepping on the mat with me! Hope you are safe & healthy too ❤️️

Absolutely loved this class, as always, you’re amazing, thank you!!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat with me, Isabelle - you're always amazing, babe! xx

wow, I did this today for the first time. I felt grounded and woozy but in a good way! Definitely adding this to my rotation, thank you!

Monday Root Day. Loved it.

thankyou so much for this. i've been trying everything to release my neck and shoulders for the past few years and after this session i was able to allow so much grief to sink down into my body. i cant remember the last time i was able to cry without freezing up in pain and getting stuck in my upper body. forever grateful

@YogawithAllieVanFossen

Жыл бұрын

I am so happy this class was just what you needed and allowed for that release. Thank you for stepping on the mat with me, Shan! ❤️️

This was so cleansing and grounding Allie! Perfect for pre-PMS. Thank you for this flow.

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your experience & practicing with me today, babe! Grateful you found what served you here. ❤️️

First day again and starting this over I love it

Feeling very good and graunded🌿thanks a lot Allie💙🦋

Thank you. Nothing and no one can unground you when you are rooted in your sense of self and connection to source

thank you for holding this space!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for joining me on the mat, Taylor! xx

you are amazing! Thank you so much! you do an awesome job! I will join you on all chakra sessions now!

I absolutely love this practice

Thankyou Allie this was great!

Allie that was beautiful! Thank you for your gift!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for your kind words & stepping on the mat with me, Viktoria! xx

Loved it, feel great!

This was so good ! ❤️

Thank you for sharing this 💚✨ I felt an intense feeling around my root chakra when breathing from knees to crown, intense but satisfying i could feel the cleanse 🙏🏾 thank you x

The elephant one changed the game for me. So grateful for you and your channel.

best root chakra yoga ive ever done

This is just what I needed. My Reiki practitioner told me to find root chakra Kundalini and this is perfect. Very slow, deliberate, grounding and each cria is not long. Thank you!

Thank you once again Allie for yet another video. I wish you joy, happiness and truth in everything you do.

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for your words & stepping on the mat with me again, Vicky! I wish you the same, babe. ❤️️

I feel so great I can always reflect on these videos and open my own shop and travel the world

Love this practice to start my day. 2 days in and feeling positive and strong. Thank you Allie!!

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for starting your day with me, Kelly! It's all you, babe - glad this is serving you. If you're looking for more chakra yoga, check out my chakra challenge: bit.ly/chakrachallenge xx

Thank you so much - that was beautiful!

Managed to finish. Lam. Much love you are amazing Allie.

I really enjoyed this practice. I love how you blended in poses/moves from various styles of yoga, as that is exactly what I've been trying to do! I will be doing more of your classes! Thank you!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat with me, Julie! So glad you found what resonated with you here & I'll see you next time ❤️️

❤ I feel so stable and strong after doing this nourishing root chakra sequence! I look forward to trying more of your chakra videos ❤

Wonderful! I feel so rejuvenated. Thank you so much for your videos!

Omg, yes. Thank you so much. Peace🌒😍🙏🏽🫀

I feel absolutely amazing after that yoga it's so beautiful 😍

Thank you Allie. I am feeling so much better and secure 🌿

@YogawithAllieVanFossen

4 жыл бұрын

I love hearing that, Marina. Thank you for joining me on the mat, babe! xx

Love this flow feel alive and ready to start my day

Wow was looking for a step up and this was perfect, Energiezed, grounded.... I feel great

I love these chakra series you do so much! I find myself coming back to them often, it’s so nice that you’ve made another one. Needing it so much right now! Thank you 😄❤️

@YogawithAllieVanFossen

4 жыл бұрын

You're so welcome, Caitlyn! Thank you for sharing your journey & joining me on the mat. I'm so glad these practices served you! I know you did my 7-day Chakra Challenge, but in the meantime before next Wednesday's video, have you checked out my free Chakra Yoga workshop: bit.ly/spiritualyogajourney? ❤️️

Allie, so grateful for you being with me on my healing journey♥️

@YogawithAllieVanFossen

Жыл бұрын

Happy to hear you are honoring yourself on your journey also!! your doing great work! ❤

Amazing exercises thanks

What a session! 🙇🏾‍♀️

Wow! I’ve been doing chakra work hardcore for a few weeks now and after today’s practice was the first time I’ve felt my root chakra vibrate while saying “LAM.” Your flows are so awesome, Allie; both a great workout (my booty and hips were dying during Elephant) and obviously creating amazing energy flow. Thank you!!

It was so beautiful! Again here! I LOVE PRACTICING WITH YOU!!

LOVE LOVE LOVE this practice!! Thank you Allie - have been feeling uprooted and insecure during these troubled times.. this practice brought me strength and a deep sense of inner peace💛

@YogawithAllieVanFossen

4 жыл бұрын

LOVE LOVE LOVE that you stepped on the mat with me today, Belinda! Grateful you found what you needed here, babe. ❤️️

Love it, thank you so much 💚

Thank you for a great flow!

Great flow, Allie! Perfect timing, too

@YogawithAllieVanFossen

4 жыл бұрын

Hi Hana! Thank you for stepping on the mat with me & those kind words! ❤️️

Loved this for a quick root chakra harmonizing workout! Thank you!

@YogawithAllieVanFossen

Жыл бұрын

Hi! Thank you for stepping on the mat and grounding down with me. xx

This yoga practice was so wonderful! I I’m currently having problems with my mind, cuz it’s overflowing with thoughts and every time I try to relax and do yoga my mind goes crazy, but with this one...it’s was just wonderful!! I haven’t felt this feeling of grounding in so long!! Thank you for this great practice!! Sending u much love 🤎

Thank you Allie. This was lovely!

@YogawithAllieVanFossen

4 жыл бұрын

Hi Dina - thank you for stepping on the mat with me! xx

That was wonderful! I really felt grounded afterwards. This was very easy to follow. Your prompts were perfect. Thank You Allie! 💕

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat with me, babe!

I feel so cleansed and renewed after this practice! I feel an incredible sense of calmness and grounding! Thank you SO much I have been desperately needed this flow! Your chakra series is the best

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your practice and experience on the mat with me, Lorena! So glad you found what you needed here

Perfect, as always. Thank you Allie. Namaste

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for those sweet words & stepping on the mat with me today, babe! ❤️️

💕❤️💖loved, thank you Allie!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you, Cindi ❤️️❤️️❤️️

I love your chakra flows!

@YogawithAllieVanFossen

4 жыл бұрын

Thanks, Joey - glad you're enjoying them!

Love the practices for the chakras.

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for practicing with me, Colleen! Stay tuned for more....OR in the meantime, here's my chakra challenge: bit.ly/chakrachallenge. xx

This was great! I feel better!! Thank you Allie!

Super! Exactly what i needed, i really felt it clicking back in my body. Love love love. Thank you very much!

You're the best! Such a beautiful practice! Loved it ❤️❤️❤️

@YogawithAllieVanFossen

Жыл бұрын

Hi Sanjana! Thank you for stepping on the mat with me. xx

Thank you ❤ I feel great🎉

I feel amazing! Thank you Allie.

@YogawithAllieVanFossen

4 ай бұрын

You're so welcome!

Allie my body loves your new dynamic flows. Thank you for continuing to grow and transform and evolve.

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for those kind words & stepping on the mat to grow, transform & evolve with me, Larissa! ❤️️

Allie! Grand rising! Thank you so much for my first practice of today! I feel so grounded, and safe in my body! Sending love & gratitude ♥️✋🏼✨

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for joining me on the mat for the first practice of your day, babe! So glad you found what served you here ❤️️

amazing practice!

Love your classes and the focus on the chakras and this will be another class I will add to the favorites list.

@YogawithAllieVanFossen

Жыл бұрын

Yes! Love the chakras, they offer so much healing energy for us all on and off the mat! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

Thanks for this lovely practice, it was really grounding and nourishing for the soul.

Felt like crying after this session. Thank you Allie, bless you

@YogawithAllieVanFossen

4 жыл бұрын

Hi Seger - thanks for stepping on the mat with me! Glad you found what you needed here.

I really needed this ! Before this, I felt so flighty. After this, I feel grounded, safe and secure. Feeling so grateful! Love your teachings and yoga practice. Thank you

@YogawithAllieVanFossen

4 жыл бұрын

Hi Sherry! I'm so grateful you joined me on the mat - thank you for sharing your journey, babe. ❤️️

Wow!! Thank you sooo much for the experience of the chakra yoga!! They re all PERFECT!! I feel a different person!!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you so much for joining me in the chakra yoga series, Christina! So glad you found what you needed here. xx

Thank you Allie!! I was feeling very disconnected, stressed and tired this morning/afternoon. After I did this flow, I feel a lot more grounded, relax and super awake, with lots of energy to get on with my day. Sending you and yours lots of love!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for starting your day on the mat with me, babe! Sending you & yours love back xx

Definitely feeling more grounded, thank you so much! 🙏

@YogawithAllieVanFossen

2 жыл бұрын

Thank you so much for stepping on the mat with me & sharing what you found here, @AmyLynn Rose! If you'd like to continue to explore your energetic, I hope you'll take a look at my Cleanse Your Chakras Series - kzread.info/head/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq ❤️️

Thank you so much for this flow! It is just what I've been needing 💜🙏

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for flowing with me, Elizabeth! So glad you found what you needed here. ❤️️

DId this as part of my Yoga Reset work. Loved this and needed this badly!

@YogawithAllieVanFossen

2 жыл бұрын

Thank you so much for joining the Yoga Reset & sharing what you've found here, @plyzaton! What is your biggest takeaway as you reconnect to your body as your home? ❤️️

Sooo needed this. Thank you!❤️

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what you needed on the mat today, babe! Thank you for sharing your chakra yoga journey with me ❤️️

I am feeling so calm and conected with myself and the present time, thank you🕉❤

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat with me, Carla! So glad you found what served you today. ❤️️

I totally started bawling in downward dog to child’s pose. But feel much better after. Thank you ♥️

Awesome. Thank YOU.

Feeling so grounded and peaceful 🙏🏼🌞🌺

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat with me today, Whitney! So glad to hear you found what served you. ❤️️

Amazing, one of my favorite foe root chakra ❣️🌹