OMG !! I've been practicing Kundalini yoga and this exercice is just breathtaking ! I was so high at the end, my body was shaking and I fall in tears. I definitly released some tension. Thank you !!

@YogawithAllieVanFossen

4 жыл бұрын

Hi Aiyanna Maste! Thank you for sharing your journey & practicing with me. Glad you found what you needed, babe! xx

@angelinascarton8558

4 жыл бұрын

This is one of my most regularly visited videos now. Such a simple practice and so helpful. I had a similar experience.

@laceyoberdan7876

2 жыл бұрын

How powerful, beautiful, and magical for you!! I’m new to practicing it just this morning and oh my gosh have I been missing exactly what I need for where I’m at on my journey!! So grateful to be a part of this space and community with you wonderful women 🙏🏼🙌🏼✨ Love and light to you both

@stushgalsteph

10 ай бұрын

I had a really emotional release in the heart chakra portion of the practice😮just what I needed!

I really feel the energy flowing in my spine! I love this routine! Thank you, Allie :-)

@YogawithAllieVanFossen

4 жыл бұрын

Hi Stephanie! Thank you for practicing with me. What a beautiful experience & description! xx

Maybe I’ve already commented this, because I come back here often. Thank you for this.

@YogawithAllieVanFossen

26 күн бұрын

Thank you for continuing to come back and practice here! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)

This exercise brought me to tears and tingles of joy. So much release thank you so so much.

Allie- I have made this a habit to do before doctors appointments and scans (I’m a can’t patient). It gets me through it feeling aligned, especially when I struggle to meditate. This helps me so much!! Couldn’t thank you enough 😭

It really is some powerful stuff 🙏🏼 always my go to! Love what it does for me. Thank you so much for all the energy and time you place into sharing these videos with us. 💖 grateful to be apart of this journey. ✨

@YogawithAllieVanFossen

3 жыл бұрын

So grateful you found what serves you here, Kim! Thank you for sharing your yoga journey & practicing with me ❤️️

So grateful!! So very grateful for you!! Thank you for sharing your amazing self. I have been practicing yoga at home for around three years now. YOU inspired me to start teaching yoga!! I've been certified for a year now and I'm preparing to teach my first Chakra balancing class!!

wow!!! i’m so happy i tried this! i’ve been practicing yoga for a few years but never tried kundalini, and i will definitely be trying this more often. i felt so clear and cleansed after thank you for this practice!!!

🙌 thank you so much! I could feel the energy pulsing throughout my whole body, down to my toes! I can't wait to do this again! 🙌

@YogawithAllieVanFossen

4 жыл бұрын

Thank you so much for practicing with me today & sharing that beautiful experience, Stacey! xx

i love this sooo much! i plan on doing this every morning before i go out to run errands or to work. thank you for giving us full permission to stay or close the practice. blessings

@YogawithAllieVanFossen

5 жыл бұрын

What a fantastic idea Sandra! Thank you for making me a part of your day! 😍

Perfect practice to seal this 2020 year with energy cleansing and openness towards renewal. Thank you.

Thank you so much for making a chakra video that doesn't have tonal music behind it! For some reason, the drawn out sounds in the "calming" music so often used for yoga and meditation drive me completely bonkers. This is an amazing and peaceful practice. Thank you!

i just love this ,and all of your other ones,i just came back from Germany and it was so awesome i took you along on my phone ,Namaste, blessings and safe travels

@YogawithAllieVanFossen

6 жыл бұрын

Thank you for taking me along Irma! 😍

Thank you !!! so much Allie a powerful 🙏🏻🕉

@YogawithAllieVanFossen

6 жыл бұрын

Thank you for joining me Leslie as we tap into our power!

This is the most powerful exercise I've done yet. Thank you for sharing 💕

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for joining me on the mat Jessica!

Love this Pranayama technique.Immidiately I feel vibrations on my Top Chakra.

I Feel amazing after this breathing practice! thank you 💚💚

@YogawithAllieVanFossen

6 жыл бұрын

Thank you for joining me!

I LOVE THIS SESSION AND PRACTICING EVERY MORNING-THANK YOU ALLIE! You are truly healing me with your yoga classes and these wonderful healing sessions and meditations. I really find the Chakra kundalini yoga so Healing. If you happen to do another one on the different chakra points, it would be lovely if you could add the color of the chakra to focus on. 🙏👏❤️

@YogawithAllieVanFossen

3 жыл бұрын

So glad you've found what serves you & your practice here, Muire! Thank you for including me in your morning routine & the suggestion, babe. I always appreciate the content ideas! ❤️️

I love this practice. I cannot find another like it. It would be great if you did more like this, for each chakra and beyond. Love it. Thank you.

@YogawithAllieVanFossen

2 жыл бұрын

Hi Melissa! I'm so grateful you found what serves you here, thank you for sharing your chakra yoga journey with me. Since you enjoy this practice, I'm including my Cleanse Your Chakras Yoga Series - kzread.info/head/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq, Chakra Meditation Series - kzread.info/head/PLUTRhGw66uD7uP4raM4jZMdVJg21AAMSP & Daily Chakra Pranayama Routine - kzread.info/dash/bejne/qJNpzMymobCcqZs.html to deepen this exploration! xx

Phenomenal practice, certainly going to try this one daily for a bit… thank you! 🙏

I’ve been loving this as a daily practice! 2:10 starts breathwork

@KatNicholson

9 ай бұрын

I think you’re on to something there! Did you keep it up? :)

This class was amazing...One ill be going back to over and over! Thank you for this Allie--

@YogawithAllieVanFossen

6 жыл бұрын

So glad that you enjoyed it babe, thank you for joining me in this powerful experience ❤️

I showed my boyfriend this practice and he loved it just as much as I have been!! Thank you so much. We both feel amazing!

Hello, I tried this practice yesterday morning. Wow it energised my day. Thank you. Looking forward to trying out more.

this practice was amazing. exactly what i’ve been needing the past couple weeks to spin me back into orbit :)

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for joining me in a second practice, Maddy! So glad you found what you needed here xx

I loved this, thank you Allie . . I feel wonderful now 💖💖

@YogawithAllieVanFossen

6 жыл бұрын

You're so welcome babe!

An AWESOME class! I really needed pranauama with the Chakras right now! Fantastic, Allie you make my evenings so special! Thank you!

@YogawithAllieVanFossen

6 жыл бұрын

Thank you thank you for those sweet words!

Today is the first session I have done with you and it was amazing! Love the location. Gratitude for sharing. x

When I want some energy cleansing or boost and I don’t feel up for the full body chakra cleansing yoga, I’ve been doing this practice. I get the most incredible buzzing of energy throughout my body with this one. I’ve done it frequently since you recommended the chakra series almost a month ago. I never got much into chakras or chakra yoga until I found you a month ago. I continue to be absolutely amazed at how your sequences enable me to feel my own energy so powerfully. Thank you!! 💛✨💫💫✨💛

@UniverZri

Жыл бұрын

Do you have some link for full body chakra cleansing yoga,?

@ChelseaLori

Жыл бұрын

@@UniverZri kzread.info/dash/bejne/fmFm07pvm6jcf5c.html 👍

OMG, this was so good! Incredible what a difference released prana makes 🌀 such a powerful practice 🌬️ 👁️ 👑 so thankful for you 💞

@YogawithAllieVanFossen

6 жыл бұрын

Thank you for joining in this experience with me Juliana!

Thank you for preparing this video and teaching us 🥰 all best on your journey ✨

So happy to have rediscovered this powerful practice which first served me well during the early confusion of Covid shutdown during Spring 2020. Just did the root chakra yoga sequence- mmm, mmm good. I am away at a conference all week and intend to work my way through them all. Sending you big hugs and gratitude. 🌻🤗🌻

I almost turned this video off as I thought it wasn't working for me. So glad I stuck with you, this was the most powerful practice I have ever experienced. I felt energy surging through my entire body buzzing and the rest of my day was truly amazing. Thank you.

@YogawithAllieVanFossen

4 жыл бұрын

So happy you stuck with it and then had that wonderful, continued energetic experience! Btw, I'm in the midst of leading a live chakra chat series every Sunday and today is the heart + throat chat at 3 PM EST. Come join us if you can or watch the replay, here's the link to the series - kzread.info/head/PLUTRhGw66uD4jkzGRDKvigy54-N8wP5Nj

Woah, didn't realize how much I needed that. Thank you for that lovely practice. I started out getting frustrated at the beginning, but this helped me clear the cobwebs that had been clouding my mind and body lately. It was also so weirdly awesome to feel that buzzing sensation at the end of the practice! Thank you so much! Namaste 💜🙏💚

@YogawithAllieVanFossen

6 жыл бұрын

Yes, yes yes, that is what it's allllll about babe! Thank you for sharing and for joining me!

@SP.Addams

3 жыл бұрын

I was getting frustrated as well. I come from a dance background but due to health issues have lost so much mobility. I had a hard time tapping into my breath bc my body didn’t feel like I was doing it “right”. But I let it go, got present and focused on breath. I know this will help me gain mobility again. 🖤

Wow at the end I started feeling a bit light and started crying heavy, this is was life changing.

Thank you for giving me a good way to start my new year Allie.

I just want to say, you have always been my favorite and the best yoga teacher on youtube. So happy to see you've started incorporating some breathwork/ kundalini stuff on your channel as im stepping back onto the mat and my i'm really needing this. Love and light allie, xoxo

@YogawithAllieVanFossen

4 жыл бұрын

Aw, thank you so much for those kind words, for including me in your journey, & stepping back on the mat with me, Lauren! ❤️️

@lalulaskar2863

3 жыл бұрын

@@YogawithAllieVanFossen .

Loved that from the second we started x

@YogawithAllieVanFossen

6 жыл бұрын

Thank you for joining me Mary!

I'm so grateful for this practice. I come back here all the time. Thank you and love you ❤🙏

@YogawithAllieVanFossen

4 жыл бұрын

Thanks so much for coming back to the mat with me & putting in the work, Daisy! xx

Thank you Allie! Love Kundalini and the Chakras!

@YogawithAllieVanFossen

6 жыл бұрын

So glad you joined me Debbie! ❤️

Thank you so much for the chakra cleanse. I felt intense prana trembling from my knees to my womb center. I cried & sealed the practice w child’s pose. S U R R E N D E R.

@YogawithAllieVanFossen

4 жыл бұрын

Thank you so much for joining me on the mat & in this pranayama, Eileen! Glad you found surrender here. ❤️️

💋Love this Allie! I keep coming back to it! Thank you with all my heart! Love and Light 💖Carli

@YogawithAllieVanFossen

5 жыл бұрын

Thank you for joining me again babe!

This is one of my favorite practices. Concise and powerful. Thank you!

@YogawithAllieVanFossen

4 жыл бұрын

Hi Emmanuel! Thanks for practicing with me, so glad you've found what served you here.

Really enjoyed this class. Great for beginners like me! Thank you!

This is a must do often! I did this last night and really felt it in my heart chakra. Not sure what that means, but I truly enjoyed this yoga practice. Thank you Allie!

@YogawithAllieVanFossen

6 жыл бұрын

Oooooh LOVE this so much!! That connection is what it's all about ❤️

@MaElena27

6 жыл бұрын

Me too!

@ruthcregan4584

4 жыл бұрын

Loved this... Many thanks. I will come back to it for sure! Thank you for sharing your wonderful practice. I am really enjoying it !💕

Just found this and it was lovely, thank you! I also felt like I was meant to find it after you revealed this was filmed at Selva Armonia. A yoga retreat there changed my life many years ago.

@YogawithAllieVanFossen

4 жыл бұрын

You're so welcome, Bree! So glad you found this practice & thank you for joining me here. Love hearing about your journey xx

hands down one of the best breath-work/chakra aligning practices I've ever done. I feel so enlightened afterwards! Thanks so much!!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for practicing with me, babe. So glad you found what you needed in this pranayama xx

I just want to say thank you! I have been using this practice throughout my quarantine and it has made incredible instant energetic shifts. grateful beyond

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your journey & practicing with me, Michelle! So glad you've found support & what serves you here.

Thank you for this beautiful practice, so powerful! Felt amazing afterwards, such peace! Thanks Allie 🍉☮🌻💜

@YogawithAllieVanFossen

5 жыл бұрын

Thanks for joining me Tammy! 😍

For kundalini, the best sourse is yoga kundalini upanishads

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for sharing this resource!

This one is AWESOME!

I love love this Allie! Thanks so much for this practise. Much love and many blessings to you🌟💜🌈

@YogawithAllieVanFossen

4 жыл бұрын

I love love that you joined me for this practice, Shelley! Thank you & sending love to you, babe xx

Absolutely love this! How often should I do this? Can I do this every morning? ❤️🌹

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for practicing & sharing your chakra yoga journey with me babe! This is such a personal practice, you are welcome to use this video as often as you would like! Go with what your body, mind and soul are telling you, pranayama practices may heighten or churn up emotions ❤️️

First time trying this and Twords the end while tuning into my third eye and crown chakra I began feeling this warm happy feeling to the point were I started to giggle out of joy

@YogawithAllieVanFossen

4 жыл бұрын

Aw what a cool experience, Taina! Thanks for joining me on the mat. xx

never tried this before but it was really lovely, i feel a lot of relief actually so thank you xx definitely gonna share this one

This was so cool! Definitely will be repeating this. Thanks Allie!!

@YogawithAllieVanFossen

6 жыл бұрын

Thank YOU for joining me babe! 😍

"That's some powerful stuff, yeah?" Yeah

@YogawithAllieVanFossen

6 жыл бұрын

Thank you for joining me to tap into our power! ❤️

This was a great way to wake up my spine. This was my first exposure to the chakra system and i'm excited to try more stuff!

@YogawithAllieVanFossen

6 жыл бұрын

If you loved this then be sure to sign up for my 7 day Chakra Challenge, it's free! Sign up here: bit.ly/2v0WAnm

This was AMAZING! Thank you so much, Allie!!!

@YogawithAllieVanFossen

6 жыл бұрын

Thank you for joining me Yanique! ❤️

This was heavenly. Love the ease, grace and healing (especially now). Thank you!!

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what served you here, Julia! Thank you for practicing with me, babe!! ❤️️

Whoa...did this routine to clear my mind, had no idea how much it would help my body. I’ve been struggling for a year to do just one single armed push-up, but today after this video I did three sets of FIVE with each arm which is bananas, thank you!!!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for practicing with me today, Steve! It was all you putting in the work here - so glad to hear you found what you needed.

I wasn't looking for a breathwork practice today, but when I realized this was one, I thought I came to this practice for a reason. It was fantastic and I feel amazing. The twenty minutes flew by!

This was amazing and very challenging! I definitely will do it more often.

@YogawithAllieVanFossen

6 жыл бұрын

Thank you for joining me for this powerful experience! ❤️

Wow, absolutely love this one and needed it! Thank you so so much. What a great way to start the week alllie! Thanks again! This is awesome ☮✨⛵️🤗

@YogawithAllieVanFossen

6 жыл бұрын

You're very very welcome Tammy! I hope you're week is going FANTASTIC! ❤️

Love the way she deiscribes so easy to learn!

wow such a powerful practice! i can feel all the energy flowing from my root chakra to my crown chakra. thank you

@YogawithAllieVanFossen

4 жыл бұрын

Hi Angel! Thank you for practicing with me today, I'm so glad you found what you needed on the mat.

Love this! Thank you Allie! ❤️🙏🏻❤️

@YogawithAllieVanFossen

6 жыл бұрын

Thank you for joining me Jeri! You're amazing babe! ❤️

Amazing “wow” I’m vibrating and feel so charged and connected 💜thank you for this💜

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what served you here, Jeanette! Thank you for practicing with me ❤️️

Thank you beautiful angel 😊💞🌞☮️I hope you have a wholesome sunny day everyone 🌎💞!

I'm so grateful for this one

I usually do this each week as a reset for what lies ahead. This morning I done this vid not long after the 40 day yoga challenge and boy there's a huge difference. Allie you truly are a Goddess, I recommend you do a vid for visualisation.

Omg... Thank you so much... This is so powerful exercise that I came across. Literally feel all chakras aligned & balanced at the end. Like entire spinal cord activatinh with full high energy at the end. Feel all chakras balanced. Thank you so much. Gratitude. 😍🥰

I love your energy! ☮️✨ thank you for this. I feel very lighter and ready to start my day!

@YogawithAllieVanFossen

3 жыл бұрын

Grateful you found what served you here, Anna! Thank you for beginning your day & practicing with me ❤️️

I come back to this Practice all the time, thank you, love it!!!

@YogawithAllieVanFossen

4 ай бұрын

You're so welcome, this is one of my favorites too!

I did this last year and didn’t sleep for 2 days straight. I felt so energised and alive.

So excited for this one! 🕉🙏👌

@YogawithAllieVanFossen

6 жыл бұрын

Hope you LOVED IT!

So glad I found your channel! Thank you so much for sharing your light ❤️

@YogawithAllieVanFossen

4 жыл бұрын

Welcome to the JJ Family, Whitney! So glad you found my channel. Thank you for practicing & sharing your light with me, babe. ❤️️

Thank you so much for this class 🙏❤️

Thank you so much for this beautiful practice!! I had tears come up from the power chakra to the crown. This was very healing and cleansing for me. I so appreciate your time in sharing this practice with me. I will be practicing this again and again. Namaste!!

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Teresa! Thank you so much for sharing your yoga journey & practicing with me, babe. Grateful you found what served you here & please feel free to use this video again and again!! xx

Thankyou for hel0ing me and posting this. I feel lively.

@YogawithAllieVanFossen

6 ай бұрын

You are so welcome!

Thank you so so much for sharing this with us. You have really helped me connect deeper. I wish you everything of the best in your growth

@YogawithAllieVanFossen

3 жыл бұрын

Hi Pareshni! Thank you for practicing with me today. I'm so grateful you found what served you here ❤️️

This was absolutely incredible. I've been doing chakra work for a while and was a little hesitant to try Pranayama, but I am so thankful I put my skepticism aside. I will absolutely be coming back for more of your videos. Honestly, thank you :D

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for taking a chance, putting skepticism aside & practicing with me, Ayanda! So glad you've found what serves you here & please feel free to come back to this practice again and again ❤️️

Absolutely loved this practice. I was searching for ideas to collate a chakra yoga themed class I've been teaching over the last 7 weeks. This is a lovely sequence for pranayama after asana. My thanks and blessings to you. Namaste x

@YogawithAllieVanFossen

4 жыл бұрын

So glad you were able to use this in your class, it's nice to also parcel out each specific chakra breath and use them for individual chakra classes or altogether as one! Also, if interested, I'm in the midst of leading a live chakra chat series. Today is the heart + throat chat at 3 PM EST, but all previous ones are available as replays and we've got to more to go! Here's the link to today's chat - kzread.info/dash/bejne/iZ6Iw7ZvZMfgeKw.html!

Such a yummy session! Literally shaking with energy. Just what I needed to reset- thank you Allie

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for practicing with me, Hannah! So glad you found the reset you needed here

Still doing this exercise!!!! ❤ I can't stop! Love ❤it

I love it and feel good. Thank you so much for sharing this, Allie !

@YogawithAllieVanFossen

5 жыл бұрын

Thanks for practicing with me!

I Just found your channel about 2 weeks ago. I was struggling with what type of exercise I needed and really wanted to get back to my yoga practice. I just finished YBBC, Wow!! You have renewed my love for yoga and your spirit is beautiful. Thank you so much!

@YogawithAllieVanFossen

5 жыл бұрын

Hi, hi Shellie! Welcome to the community and THANK YOU for stepping on the mat with me ❤️ and congrats on getting through YBBC!!

Oh Goddddd thank you so much for giving love 💕💕

Wow! Thank you deeply. ⚛

I feel so good mentally after doing this yoga in the morning. You explained it in a very easy to follow manner. Even though I live in US and doing the yoga in my bedroom, I experience the cool breeze and feeling of the forest in Costa Rica where you did this video from. Thank you Allie. Let you be blessed with abundance in this universe. ❤

@YogawithAllieVanFossen

Жыл бұрын

Hi John, what an amazing experience you were able to have here! Thank you for stepping on the mat and fully embracing this practice with me. xx

Amazing, thank you. The teacher truly did appear when I was ready.

@YogawithAllieVanFossen

2 жыл бұрын

We're so glad you found what served you here, Jamari! Thank you for sharing your chakra yoga journey with Allie. Since you enjoyed this one, we hope you'll check out her Cleanse Your Chakras Series - kzread.info/head/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq ❤️️ The BMS team, xx

I call for change and what change. Thank you for, this practise, bringing me back into my most glorious balance. Thank you. Namaste ✨

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for sharing your beautiful words & yoga journey with me, babe! So glad you found what served you & your balance today ❤️️

Thank you so much for the practice ❤️This was my first and first of many 😊

@YogawithAllieVanFossen

5 жыл бұрын

Thank you for taking the time to step on the mat with me! Look forward to "seeing" you again 🙏❤️

This is amazing! Thank you 💖

I have done this practice few times and it is always beautiful. Thank you for spreading LOVE & HEALTH

@YogawithAllieVanFossen

5 жыл бұрын

Thank you for those kind words, it's an honor to share and teach! ❤️

Thank you very much for this practice! It lights up my heart chakra! Thank you!

@YogawithAllieVanFossen

4 жыл бұрын

Hi Giulia, thanks for taking the time to practice with me!

Love it! Please keep posting! 🙏🏻🧘🏻‍♀️

@YogawithAllieVanFossen

5 жыл бұрын

Thank you Ivanna!

Beautiful, Thank You. 🧘‍♀️💞🧘‍♂️

From the bottom of my heart, thank you for sharing this. I feel so complete and peaceful after doing this, I'm so very grateful I can add this to my practice. Sending love and light♥️🙏

@YogawithAllieVanFossen

3 жыл бұрын

I'm so grateful you found what served you here and added this video to your practice @luzmurphy4! Thank you for sharing your chakra yoga journey with me ❤️️

Loving doing this as a morning practice,feel this is a great way to start the day,easy to do and learn.well explained. love it thank you

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your experience and practicing with me, Allison! So glad you found what served your morning routine here ❤️️