20 Min Kundalini Yoga for Your Chakras | AWAKENING KUNDALINI & CHAKRA BALANCING

Welcome to this beautiful fusion of two of my most sacred loves- Kundalini yoga and the chakras! In this 20 min class, we'll balance our chakras and awaken our kundalini at the same time.
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/?u...
💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?utm...
Today we'll begin with a Kundalini warm-up chant. If this is new for you, feel free to just listen the first time! The beautiful thing about this tune-in is that we already begin to activate our chakras with the sounds we make and where they live in our body. Then we'll move into some juicy Sufi grinds, affirming to yourself "I choose to vibrate at my highest frequency." This will activate the Kundalini energy of the spine as well as the first and second chakras as we stir our pelvic bowl. Then we'll stimulate the fire of your Agni (third chakra or digestion). After that, I'll show you a move that will help move some of this awakening energy up our body from the lower to the higher chakra centers. Next, we stimulate the heart center with breath of fire, followed by guru pranam which activates the third eye chakra. Finally, we'll end with a beautiful chant that feels like a meditation, reaching our highest self through the crown chakra!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Пікірлер: 113

  • @BrettLarkinYoga
    @BrettLarkinYoga4 ай бұрын

    🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/? 💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?

  • @ayush67675
    @ayush67675 Жыл бұрын

    Thank you for sharing your knowledge. I got introduced to Hinduism through Yoga. Om Namaha Shivaye. 🙏❤️🕉️

  • @florencialupori2088
    @florencialupori2088 Жыл бұрын

    Many thanks, Brett. I love this kriya and it helps a whole lot! Hope you post more Kundalini lessons, love.

  • @Limamo234
    @Limamo234 Жыл бұрын

    You are great! I never thought i could like yoga or do it more than once and i have done it with you. Thank you thank you thank you. I dunno if what I do is correct. I've never been to a yoga class just here with you 😊. I really hope this makes you smile because you make me smile brett. Such a good teacher. Easy, well directed, just what I needed to hear. 💗

  • @caseyparked
    @caseyparked Жыл бұрын

    These kundalini yoga mediations have been amazing. Thank you so much

  • @ruffinit4480
    @ruffinit4480 Жыл бұрын

    I absolutely love kundalini yoga and you teach it so eloquently. Not as intense as other teachers. You are a gift! I think this may help move my kundalini energy. Mine awakened and has been "stuck" for lack of a better description in sacral center leading to multiple side effects like bloated belly, altered taste and smell, zero libido and constipation.

  • @cassandramcquillan8992
    @cassandramcquillan89926 ай бұрын

    I loved this so much! I felt warmth and elevation with each chakra we worked through and at the end, I felt wonderful! Thank you so much! I'm blessed to have found your channel! ❤

  • @bettybothersome1567
    @bettybothersome1567 Жыл бұрын

    I'm new to kundalini and I effing love it! This practice is doing so much for my wellbeing on all levels. Bless you Brett!✨✨❤❤🙏🙏

  • @SantoshaSpirit
    @SantoshaSpirit Жыл бұрын

    Thank you Brett! This was wonderful. Exactly what I needed this morning 🙏🏼🌈✨

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Hi beauty! Yay!!!!

  • @karifillian
    @karifillian Жыл бұрын

    Thank you! This is exactly what I needed today. I’ve been frustrated by kundalini in the past but love many of the practices so I love that you have made kundalini more accessible.

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Thank you! That means the world!

  • @LoveYourLife723
    @LoveYourLife723 Жыл бұрын

    Your kundalini is always so beautiful! Thank you and always sending love and light and the best!💗🥰

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Thank you so much!!

  • @janthompson512
    @janthompson512 Жыл бұрын

    That was so great Brett, thank you. I literally only do my kundalini practice with you now, I have maybe 10 or so of your vids that I change up depending upon how I feel. But this chakra one is a real goody that I'll visit very regularly. Thanks again!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    So glad!! Thank you for practicing with me ❤️

  • @Gwreck562
    @Gwreck562 Жыл бұрын

    Thank you for another amazing kundalini class Brett! I was not going to do kundalini today cause I was sore from a intense kundalini class yesterday but I saw this one this morning and its only 20 mins so I decided to do it and I am glad I did! It was perfect for me today not to intense and made my body feel loose, amazing and energized! Thanks again Brett for the best gentle kundalini classes on youtube! 🙏❤

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Hooray! Thank you! This comment makes my day !!

  • @radey130
    @radey130 Жыл бұрын

    Obsessed .Great video ,,thanks Brett

  • @jodybonansinga8535
    @jodybonansinga8535 Жыл бұрын

    Thank you, beautiful Brett! This was exactly what I needed. love to you! ❤

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Glad it was helpful!🙏🙏

  • @Mariasolmartinez333
    @Mariasolmartinez333 Жыл бұрын

    Thank you so much! This is amazing

  • @pixiepopful
    @pixiepopful Жыл бұрын

    Loved this “obsessed” thanks for the email with the link.

  • @jenniferserenity2852
    @jenniferserenity2852 Жыл бұрын

    Thank you for the session. Blessings

  • @MCTobiasz
    @MCTobiasz Жыл бұрын

    Thank you. Loved it!

  • @alinabento
    @alinabento Жыл бұрын

    Thank you so much for this wonderful lesson 💕 😊 💖

  • @Kater4u
    @Kater4u Жыл бұрын

    wonderful practice for the morning thank you so much

  • @debrabolman9192
    @debrabolman91922 ай бұрын

    Love this routine but would you consider changing the bit after it ends? It’s such a harsh transition from the mellow. 🙏

  • @Amerikanwoman333
    @Amerikanwoman3339 ай бұрын

    Love this exercise I do it everyday thank you Brett💚🙏💚⭐️✨🙌

  • @hemamalinirs1002
    @hemamalinirs10023 ай бұрын

    Thank you so much dear , it was total energetic ❤

  • @shanmugamramiah3754
    @shanmugamramiah37547 ай бұрын

    Awesome Chakra Energies 🙏🏼🧘‍♂️👌

  • @trishakretzer5977
    @trishakretzer5977 Жыл бұрын

    thank you, brett! 🙏🏻

  • @shelbyelizabethyoga
    @shelbyelizabethyoga Жыл бұрын

    Obsessed. Thank you Brett! ❤️❤️❤️

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Woohoo! So glad!

  • @CeeJay366
    @CeeJay36610 ай бұрын

    Thank-you Brett 🩷🌷

  • @phoebelawson5912
    @phoebelawson5912 Жыл бұрын

    Thank you so much was so happy to see this released :) swapped my heavy Monday workout for this ❤great start to the week !!! Please make more fascia and kundalini videos ❤❤ your hair looked very pretty 🤩

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Thank you so much for being here! You brighten this entire community with your presence! ⭐️

  • @phoebelawson5912

    @phoebelawson5912

    Жыл бұрын

    @@BrettLarkinYoga you brighten my life with your presence 💕

  • @ChowMeinLover805
    @ChowMeinLover805 Жыл бұрын

    Thank you, Brett!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    You’re so welcome!

  • @barbaragaray4315
    @barbaragaray43154 ай бұрын

    My first time doing this and I love it🥰❤️❤️🤗🤗🤗🤗

  • @cabananabana
    @cabananabana Жыл бұрын

    thank you, this class was amazing!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    You're so welcome!

  • @isabellag6989
    @isabellag6989 Жыл бұрын

    Really nice Session🙏🏻

  • @dr.k.syinide9768
    @dr.k.syinide9768 Жыл бұрын

    OBSESSED!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Hooray!! Glad you liked this one!

  • @riotprincess1983
    @riotprincess1983 Жыл бұрын

    Obsessed!!!

  • @bigjeff7877
    @bigjeff7877 Жыл бұрын

    I’m actually doing research on this stuff trying to have a kundalini awakening, also trying to go vegan for blood pressure issues and obesity, I’m a fat guy though and some of poses just aren’t in the cards for me “yet” ❤ I was a chef and did a lot of stimulants and ate very unhealthy for years and now it’s caught up!!! I’ve lost 120 pounds doing CrossFit modified workouts!!! I was an athlete fit years and 280 Is my goal weight, love the video thanks young lady ❤

  • @ManaTrantra
    @ManaTrantra Жыл бұрын

    Aloha & Ayukii from Hawai'i. Excellent vid & info! Mahalo, stay safe & be well. Malama pono...

  • @gretchencloreyoga
    @gretchencloreyoga Жыл бұрын

    obsessed!

  • @yessierodriguez6759
    @yessierodriguez6759 Жыл бұрын

    I'm obsessed

  • @laurenmaddison1111
    @laurenmaddison1111 Жыл бұрын

    Thank you💛

  • @Rebeccajanebrock
    @Rebeccajanebrock Жыл бұрын

    Obsessed! 🧘‍♀

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    🙏😍

  • @BrettLarkinYoga
    @BrettLarkinYoga Жыл бұрын

    Think you're falling in love with Kundalini? Join the club and try this total body Kundalini class next => kzread.info/dash/bejne/hH5txMukodaYpNo.html

  • @johnny5isalive2020

    @johnny5isalive2020

    Жыл бұрын

    This is a great vid Brett, thanks so much for what you do, you are dang good at it! I'm sharing you with my friends, keep making kriya/kundalini vids plz! Love all you do! 💚⭐💜😁💙

  • @goldMarie6

    @goldMarie6

    Жыл бұрын

    💚🙏🏼💚

  • @BrettLarkinYoga

    @BrettLarkinYoga

    4 ай бұрын

    🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/? 💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?

  • @lrnorris514
    @lrnorris514 Жыл бұрын

    Obsessed!🤗❤

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Hooray!!

  • @ninemoons9336
    @ninemoons9336 Жыл бұрын

    Thank you 🙏🏿🙏🏿

  • @oliverhill84
    @oliverhill84 Жыл бұрын

    Lovely but at the end should have finished quietly not sharp snap about an advert defeats the point really but great meditation will be back just need to prepare for the ending lol

  • @joco4213
    @joco4213 Жыл бұрын

    Obsessed!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    🙌🙌🙌❤️🙏

  • @mistique43
    @mistique437 ай бұрын

    I’ve done a few of your kundalini videos now and every time I can actually feel my body pulsing and the air feels different around my body! So cool! Only trouble is at the end I always feel very heavy in my head, is this meant to happen?

  • @vettrivenkateshwaran1479
    @vettrivenkateshwaran1479 Жыл бұрын

    It's useful brett

  • @MelquiadesCasiano
    @MelquiadesCasiano Жыл бұрын

    I feel more good in my stomach before there's pain after I try your exercise I feel better

  • @kisia6031
    @kisia6031 Жыл бұрын

    I love this video, I come back to it almost daily. However, it would be really great to have a similar kundalini yoga for your chakras video with much less talking. This video was extremely helpful when I was a beginner, but now that I've been doing it for a while now, I'd probably enjoy I more if there was a video with less talking in the background 😅

  • @Zakkatechnologies
    @Zakkatechnologies Жыл бұрын

    Amazing ❤️

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    So glad you like it!

  • @derinylmaz3711
    @derinylmaz3711 Жыл бұрын

    Thanks❤

  • @aanty1122
    @aanty1122 Жыл бұрын

    Hi ms. Brett I want to asked you about, is it possible to heal my back bone with kundalini chakra?

  • @guillermodozal7166
    @guillermodozal7166 Жыл бұрын

    Ms. Larkin, what’s the meaning of the five pairs of petals in Manipura?

  • @user-di8fl2mo9y
    @user-di8fl2mo9y Жыл бұрын

    Obsessed

  • @mekhthapa2619
    @mekhthapa26199 ай бұрын

    Nice❤❤❤

  • @goldMarie6
    @goldMarie6 Жыл бұрын

    thanks 🙏🏼 sat Nam 💟🧲💟🌿🧐

  • @fuzzytraveller8588
    @fuzzytraveller85885 ай бұрын

    thank you so much! why when i open my eyes sometimes when i am practicing kundalini i see that a video is kind of a slow moving (the voice is okay though) ? is it just me? (or is it my kundalini haha). I have done another video with you and same thing.

  • @jaikrishnan-gh6jf
    @jaikrishnan-gh6jf Жыл бұрын

    Hi. Is this yoga practice open up the kundalini ?

  • @andreahill6319
    @andreahill6319 Жыл бұрын

    will this also helps with weightloss

  • @IsabelleMonette
    @IsabelleMonette Жыл бұрын

    Delicious... what about the throat chakra ? after the heart you go right to 6&7...

  • @themazesystem5392

    @themazesystem5392

    Жыл бұрын

    Hey Nice observation

  • @monicacalia8044
    @monicacalia8044 Жыл бұрын

    obsessed

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Yay!!!

  • @hederasilfverhjelm3836
    @hederasilfverhjelm3836 Жыл бұрын

    Obssessed

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Thank you so much for practicing with me today!! 💖🙏

  • @thetreetree1771
    @thetreetree1771 Жыл бұрын

    ❤❤❤❤❤

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    🙏😍

  • @suna520
    @suna5205 ай бұрын

    🎉

  • @seddrickbradley1859
    @seddrickbradley1859 Жыл бұрын

    The 6th Chakra is the pineal gland, not the pituitary.

  • @Author_Alyssa_Taylor
    @Author_Alyssa_Taylor10 ай бұрын

    BrettLarkinYoga - I do wish that "just a couple of these" was really a couple. The words don't mean the same for you as they do to me.

  • @derinylmaz3711
    @derinylmaz37114 ай бұрын

  • @GuruBhaktiram
    @GuruBhaktiram Жыл бұрын

    Only the lotus transcends...

  • @jimjoe9945
    @jimjoe9945 Жыл бұрын

    If you want demonic spirits in your life....practice this.

  • @OldMonk-in9th
    @OldMonk-in9th8 ай бұрын

    Its not ONG its OM 😂

  • @sashiraman350

    @sashiraman350

    3 ай бұрын

    Yes. Om or aum should be the sound

  • @dakshveersingh9077

    @dakshveersingh9077

    13 күн бұрын

    do better research it is is supposed to be ong only

  • @raj00aya
    @raj00aya Жыл бұрын

    It's OM not ONG kindly correct your pronunciation and understand the meaning of OM.

  • @Gwreck562

    @Gwreck562

    Жыл бұрын

    This one is Ong actually.

  • @raj00aya

    @raj00aya

    Жыл бұрын

    @@Gwreck562 may you please explain the meaning of ONG? As I know about OM only. Om is a universal sound and also sound of universe and even a sacred chant for us. Like OM Naham Shivay.

  • @heatheroconnor

    @heatheroconnor

    Жыл бұрын

    It is actually ONG in Kundalini yoga..I m a trained KY teacher

  • @Gwreck562

    @Gwreck562

    Жыл бұрын

    @@raj00aya Ong means "I Bow" in the whole phrase which is "I bow to the divine teacher within".

  • @brunton0909
    @brunton0909 Жыл бұрын

    Obsessed!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    🙏😍

  • @staceyrivoira5379
    @staceyrivoira5379 Жыл бұрын

    Obsessed

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Thank you for being here ❤️🙌

  • @lilialang7983
    @lilialang7983 Жыл бұрын

    obsessed

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    Thank you so much for practicing with me today!! 💖🙏

  • @lilialang7983

    @lilialang7983

    Жыл бұрын

    @@BrettLarkinYoga thank you!

  • @phoebelawson5912
    @phoebelawson5912 Жыл бұрын

    Obsessed 🤩

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    😍😍

  • @margaretferguson4632
    @margaretferguson4632 Жыл бұрын

    Obsessed

  • @BrettLarkinYoga

    @BrettLarkinYoga

    Жыл бұрын

    🙏😍