Kundalini Yoga for your 3rd and 4th Chakra | Kriya for Heart Chakra | Crystal Clear Mind

Kundalini Yoga for your 3rd and 4th Chakra - A Kriya for your Heart Chakra for a Crystal Clear Mind
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Today's class will be a Kundalini Yoga Kriya, this one is short powerful and it's one of my favorites and it really helps adjust the flow of energy between the the third and fourth chakra to get you supercharged in your heart and feeling crystal clear about what you need to do and tackle next. I can't wait to share this with you! Let's get started!
This practice is crazy powerful and will elevate your consciousness. We focus on the Solar Plexus (Manipura) and the Heart (Anahata) chakras. Prepare for lift off. Better than coffee, this class will make your heart explode with love.
Kundalini Yoga Class: Heart Chakra Opening Sequence (50-min): • Kundalini Yoga Class: ...
Easy Kundalini Yoga Practice for Beginners (30-min): • Easy Kundalini Yoga Pr...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
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Пікірлер: 142

  • @BrettLarkinYoga
    @BrettLarkinYoga6 жыл бұрын

    ✨ Get more Kundalini Classes in the Uplifted Yoga™ APP! www.brettlarkin.com/uplifted/ 👍PLEASE Like & Comment "NAMASTE" - this means so much to me! 🙏 🌷 Do Online Yoga Teacher Training with me www.brettlarkin.com/train 🔥YOGA NEWBIE?! Go here! www.brettlarkin.com/beginner 😍 CONNECT with me on instagram.com/larkinyogatv

  • @wselfdevelopmentchannel5911

    @wselfdevelopmentchannel5911

    6 жыл бұрын

    BrettLarkinYoga I think it's om not ong

  • @Lala-tr9hf
    @Lala-tr9hf5 жыл бұрын

    Wow, I started doing this yesterday and I must say, I felt a shift. I began speaking up and sharing my feelings vs keeping them to myself. As I spoke my truth I even cried, because I had coping mechanisms that I would act upon but I would never speak up and address the reasons behind my actions. Not until today 🙏🏼🙏🏼🙏🏼 thank u!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    5 жыл бұрын

    You are very welcome, thank you for being here 🙏💖

  • @GreyAreaPod
    @GreyAreaPod5 күн бұрын

    This daily practice has allowed me to access my heart space and feel it intensely. Tysm for this ❤

  • @lanasmith4994
    @lanasmith49945 жыл бұрын

    I have been doing this practice every morning this week to get the old energy moving in my heart chakra. Namaste, Brett. You are a savior:)

  • @BrettLarkinYoga

    @BrettLarkinYoga

    5 жыл бұрын

    Yay, I'm so glad you love this class! 💖💖💖

  • @melamenoawask
    @melamenoawask4 жыл бұрын

    I loved this Kriya. It made me happy and smiley :) Ty Brett!!

  • @emmasarahuller6552
    @emmasarahuller6552 Жыл бұрын

    Thank you!! Ur practices helped me so so much!

  • @therisitameditation9370
    @therisitameditation93703 жыл бұрын

    That was so wonderful! You're my favourite!

  • @juliagarvey6675
    @juliagarvey66755 жыл бұрын

    My favorite so far! Brett, you have given me so much confidence and healing. From my heart to yours, Namaste!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    5 жыл бұрын

    Namaste, thank you so much for being here!!

  • @shelbyjuice
    @shelbyjuice5 жыл бұрын

    you say all the right things at the right times to keep me going- best I've ever heard! Perfect length video, too.

  • @BrettLarkinYoga

    @BrettLarkinYoga

    5 жыл бұрын

    It is an honor to practice with you, thank you for being here! 💖💖💖

  • @janetbrazil6506
    @janetbrazil65064 жыл бұрын

    I am Healing! Thank you Brett!

  • @yogeshpopat2817
    @yogeshpopat28174 жыл бұрын

    Namaste 🙏 this kriya is very tugh but also fine to lift legs 6 inch up 3 m. practice every day. Thank you.

  • @BrettLarkinYoga

    @BrettLarkinYoga

    4 жыл бұрын

    You are very welcome, thank you for being here 🙏💖

  • @emmanueld.1816
    @emmanueld.18166 жыл бұрын

    Loved this practice and looking forward to more. Thank you.

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    You are so welcome!

  • @Lin-qv2ii
    @Lin-qv2ii3 жыл бұрын

    Day 4, it should now be for me. I am so sore in many places now, I love that feeling. I also love the amazing energy and feelings I receive as well of course- probably most. I feel so amazing these last few days, especially. Thank you for sharing this with all of us

  • @alizedumoulin7645
    @alizedumoulin76456 жыл бұрын

    Loved this practice! Could you do similar videos on every chakras? Thanks!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    ooo great idea!

  • @trinabrunk
    @trinabrunk4 жыл бұрын

    What a great way to start my day. Thank you so much Brett.

  • @BrettLarkinYoga

    @BrettLarkinYoga

    4 жыл бұрын

    You're so welcome!!! Practice with me again soon! xoxo

  • @morficity
    @morficity6 жыл бұрын

    Will definitely come back to this. This was one of the most powerful kundalini practices I've tried. Namaste

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    YAY! so glad to hear it!

  • @gtanak4221
    @gtanak42215 жыл бұрын

    I can see why this kriya is one of your favorites. Now is one of my favorites too! Thanks for sharing 🙏 Namaste.

  • @BrettLarkinYoga

    @BrettLarkinYoga

    5 жыл бұрын

    Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @josheehan6026
    @josheehan6026 Жыл бұрын

    Loved this and then did the beginners sequence and it was perfect❤ I feel that Kundalini is the best yoga for raising my energy…. I’ve gotta stick with it, thank you 🙏

  • @federicohijano
    @federicohijano2 жыл бұрын

    I starting to enjoy the Kundalini practice with you ! Thanks!

  • @trissvelvel8499
    @trissvelvel84993 жыл бұрын

    Thank you for this practice, it made me feel amazing. I try to start every morning with hatha yoga or kundalini yoga and I really see the effects. Love & light to you!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    3 жыл бұрын

    Namaste 🙏

  • @martinarunje4541
    @martinarunje45412 жыл бұрын

    Thank you!🙏❤️

  • @jess88162
    @jess881625 жыл бұрын

    This is my first Kundalini class with you Brett, I loved it 💖💖

  • @BrettLarkinYoga

    @BrettLarkinYoga

    5 жыл бұрын

    Welcome, and thank you for practicing with me! 🙏💖

  • @No1forWebsiteDesign
    @No1forWebsiteDesign5 жыл бұрын

    Thank you so much Brett - I loved this one! Your Channel is 'amazing' ... I am so grateful to you. I have recommended you to all of my friends who are now subscribers too! Love and light to you.... xxx

  • @BrettLarkinYoga

    @BrettLarkinYoga

    5 жыл бұрын

    Aww, thank you so much!! It is an honor🙏💖

  • @lauramahalel6817
    @lauramahalel68173 жыл бұрын

    Wow! I feel empowered and humbled at the same time. That simple core practice really challenged me, but you encouraging guidance means I'm motivated to come back to it again and again until my breath can sustain me through it. Thank you for sharing a different kind of practice in an accessible way.

  • @BrettLarkinYoga

    @BrettLarkinYoga

    3 жыл бұрын

    It is an honor to practice with you, thank you for being here! 💖💖💖

  • @notthetp
    @notthetp5 жыл бұрын

    This is really super amazing. Have not been able to keep my arms up for the full 3 and 1/2 minutes yet. And due to some health problems I cannot do the lying down part, but sheesh, this just makes me shine

  • @BrettLarkinYoga

    @BrettLarkinYoga

    5 жыл бұрын

    Thank you for practicing with me!!

  • @marlenemunkhallingmikkelse7562
    @marlenemunkhallingmikkelse75623 жыл бұрын

    I feel amazing now, thank you for another great class 🙏❤️

  • @BrettLarkinYoga

    @BrettLarkinYoga

    3 жыл бұрын

    You are very welcome, thank you for being here 🙏💖

  • @notthetp
    @notthetp6 жыл бұрын

    Namaste, so lovely ;you sharing this, made me feel great ! I just had a surgery so I cannot do some of this protocol. But I will come back to this,for sure. Thank you. It really gave me Clarity and buoyed my spirit

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    So glad you loved this! Sending you healing thoughts

  • @amandas9846
    @amandas98466 жыл бұрын

    I really liked this practice Brett. Thank you for introducing me to kundalini. I can't wait to learn more and practice it with you in September!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    mastermind yasssss! get ready!!

  • @davidlaferriere7800
    @davidlaferriere78003 жыл бұрын

    Amazing session, short and effective, really nice way of teaching, it helped me a lot, thank you!!!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    3 жыл бұрын

    You're so welcome!!! Practice with me again soon! xoxo

  • @shashimehndiratta606
    @shashimehndiratta6062 жыл бұрын

    Thank you so much

  • @annadowling7014
    @annadowling70144 жыл бұрын

    Always good and such a precise way of instruction! Thank you🙏

  • @BrettLarkinYoga

    @BrettLarkinYoga

    4 жыл бұрын

    You are so welcome!

  • @jimbauer2915
    @jimbauer29156 жыл бұрын

    Wow! I really enjoyed feeling when it was over. Thanks much!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    So glad you enjoyed, thak you for practicing with me!

  • @shanmugamramiah3754
    @shanmugamramiah3754 Жыл бұрын

    Awesome 🙏🏼❤🙏🏼

  • @almatheo9091
    @almatheo90913 жыл бұрын

    Hey love. Thank you for this wonderful class. I just found your channel and am elated to be learning kundalini yoga! I wanted to suggest leaving the mantra up longer. It would be super helpful to those of us that aren't yet familiar with these mantras. 🙏🏼😊

  • @melali5058
    @melali50585 жыл бұрын

    Thank you Brett!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    5 жыл бұрын

    You are very welcome!

  • @poptemporanea
    @poptemporanea6 жыл бұрын

    Namaste 🙏! Thanks for sharing your knowledge with so much passion! Love from Argentina!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    you are so welcome! thanks for the comment!!!!

  • @astridaaby3756
    @astridaaby37562 жыл бұрын

    Nameste - I feel strong and powerful after this class today 🙏🌞❤️

  • @custommuscle2504
    @custommuscle25046 жыл бұрын

    Thank you! I have some professional decisions to make and waking up my third chakra will give me confiedence!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    Thank you for practicing with me!!

  • @danidasaguas1149
    @danidasaguas11494 жыл бұрын

    thank you so much!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    4 жыл бұрын

    You're welcome!

  • @IsabelleMonette
    @IsabelleMonette4 жыл бұрын

    Love this set!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    4 жыл бұрын

    Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @prayas2763
    @prayas27634 жыл бұрын

    I’m new to kundalini yoga and you’re the person who introduced me to this. I did the beginner's practice yesterday and expected it to not be challenging😂 but boy was I wrong. I did feel a vibration on my back(where my kundalini supposedly is). I feel less anxious after this practice. Thank you so much. I’m looking forward to many more videos on kundalini yoga. Namastè!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    4 жыл бұрын

    You are very welcome, thank you for being here 🙏💖

  • @sabinaciccone2645
    @sabinaciccone26453 жыл бұрын

    Great class...thanks a lot Brett for all your wonderful work! Sat nam

  • @BrettLarkinYoga

    @BrettLarkinYoga

    3 жыл бұрын

    You are very welcome, thank you for being here 🙏💖

  • @ivanabeber8108
    @ivanabeber81086 жыл бұрын

    UAU!! I feel like a Faraday flashlight!! you shake and shake and then there is ligh in you :) I loved!! thanks again, Brett :D

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    So glad you loved it!!

  • @myeshaishealingwell1741
    @myeshaishealingwell17413 жыл бұрын

    Thank you

  • @iconian1387
    @iconian13874 жыл бұрын

    I think I'll have to come back to this one as well. It did feel like it could have been more helpful had I focused harder.

  • @kundaliniyogafan846
    @kundaliniyogafan8465 жыл бұрын

    thank you i love these 3 relaxing kriyas i joust found them.sat nam

  • @BrettLarkinYoga

    @BrettLarkinYoga

    5 жыл бұрын

    It is an honor to practice with you, thank you for being here! 💖💖💖

  • @soundm3d
    @soundm3d4 жыл бұрын

    thank you so much for all your yoga lessons! they help me so much! you do such a great job!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    4 жыл бұрын

    It is an honor to practice with you, thank you for being here! 💖💖💖

  • @soundm3d

    @soundm3d

    4 жыл бұрын

    @@BrettLarkinYoga an honor for me as well! you practises inspired me to try different styles in my music! so thank you :-)

  • @kristikuttner
    @kristikuttner6 жыл бұрын

    Wow!!! This is just what I needed. Big shift in a short amount of time :)

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    Yay, so glad you loved it! xoxoxo

  • @RoxxanneG
    @RoxxanneG4 жыл бұрын

    Beautifull practice!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    4 жыл бұрын

    Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @axverywell
    @axverywell5 жыл бұрын

    Thanks for this practice. It has become my daily routine , Namasté. Jacob

  • @BrettLarkinYoga

    @BrettLarkinYoga

    5 жыл бұрын

    You are very welcome, thank you for practicing with me!!

  • @DanyaSteele
    @DanyaSteele5 жыл бұрын

    Girrrrrrl, YES!!!! :-) Thank you so very much. This was my first ever Kundalini yoga session! :-D I am absolutely a meditator (I practice Vipassana) but never really felt like yoga did it for me. However, I loved how *this* practice was all about really powerfully moving energy around, and more. I woke up this morning feeling very called to try a 20-minute kundalini yoga session (that was my SPECIFIC desire, ha), and I found you! 😀 I just really enjoyed this and thank you for sharing it! Absolutely subscribing and looking forward to learning and exploring more! Much love + Sat Nam. :) xx

  • @BrettLarkinYoga

    @BrettLarkinYoga

    5 жыл бұрын

    So amazing! Thank you so much for practicing with me!!!

  • @Sam11.11.3
    @Sam11.11.36 жыл бұрын

    Hello my dear friend Brett, thank you so much for sharing this wonderful powerful kundalini yoga. I love it! Many blessings to all, namaste :)

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    Thank you so much for your comment!

  • @nadjaandersson3013
    @nadjaandersson30134 жыл бұрын

    Thank you!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    4 жыл бұрын

    You are very welcome, thank you for being here 🙏💖

  • @Jo_spice_blackwood
    @Jo_spice_blackwood6 жыл бұрын

    I did this in morning. Found bathed in light of seeing my beauty

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    xoxoxo

  • @janetbrazil6506
    @janetbrazil65063 жыл бұрын

    Kundilinni yoga allowed me to see nice images in my mind and it was so peaceful!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    3 жыл бұрын

    💖💖💖

  • @voakiwi2699
    @voakiwi2699 Жыл бұрын

    Gratidão 🙏🏾

  • @jsmercier7639
    @jsmercier76393 жыл бұрын

    i love this one, did it so many times, did a "40 days" of that kriya (with your video) last year. I'm wondering, have you made a video of Nabhi Kriya or have you tought of making one? thank you. Sat Nam!

  • @gaabinha
    @gaabinha4 жыл бұрын

    Thank you so much for sharing this practice!! feel a hug for my gratitude!*~~.'' Sat Nam

  • @BrettLarkinYoga

    @BrettLarkinYoga

    4 жыл бұрын

    Thank you so much for practicing with me !! 💖🙏

  • @absloutelyRasha
    @absloutelyRasha6 жыл бұрын

    Brett I love you and your kriyas but I already feel the burning sensation in my arms and shoulders! I will give it a try. Love you :)

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    Hope you love it!!

  • @rachelsweets
    @rachelsweets6 жыл бұрын

    Thank you 😍😍😘

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    You are very welcome!

  • @tomasznowak1940
    @tomasznowak1940 Жыл бұрын

    Power coming from the heart is the strongest

  • @gabrielbrunoa
    @gabrielbrunoa2 жыл бұрын

    This was the first time I've ever cried during my yoga practice

  • @tanoiquraishi355
    @tanoiquraishi3556 жыл бұрын

    Namaste 🙏

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    🙏

  • @zuzanazhrv6659
    @zuzanazhrv66596 жыл бұрын

    Thank you ♡ Sat nam

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    You are very welcome!

  • @alexandrademolling5879
    @alexandrademolling58794 жыл бұрын

    Hi Brett, thank you so much for giving us this amazing opportunity to practice kundalini yoga:) I noticed that I often cry during practice especially with breath of fire. is that possible? I feel that it works very strongly on the heart chakra. Thanks again!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    4 жыл бұрын

    Crying is completely normal! Thank you for practicing with me!!

  • @crystald2872

    @crystald2872

    4 жыл бұрын

    Thank you so much for these powerful classes! I have also cried many times while doing Kundalini yoga. I was told it was a form of karmic release. Any thoughts on this?

  • @scorpiomoon6785
    @scorpiomoon67854 жыл бұрын

    Love this session so much! May I ask where you got the white pad your laying on? My body needs some extra cushioning when I am on my mat 😀❤

  • @BrettLarkinYoga

    @BrettLarkinYoga

    4 жыл бұрын

    I think I ordered it from Amazon!

  • @liberabuxkemper3068
    @liberabuxkemper3068 Жыл бұрын

    Sat nam 💚🙏🏼

  • @miks2233
    @miks2233Ай бұрын

    Hi, thank you!

  • @rosannaworthen1916
    @rosannaworthen19162 жыл бұрын

    Ok I'm converted, after this class. I am feeling an energy shift in myself after doing a class a day for almost a month now. But every single class moves me

  • @yochyjaish358
    @yochyjaish3582 жыл бұрын

    Where is this Kriya written?WANDERFUL

  • @jasminkapur
    @jasminkapur3 жыл бұрын

    hi! I am a kundalini teacher but have never seen this kriya before. How can I find it?

  • @af2379
    @af23794 жыл бұрын

    namaste

  • @BrettLarkinYoga

    @BrettLarkinYoga

    4 жыл бұрын

    Namaste 🙏

  • @Jo_spice_blackwood
    @Jo_spice_blackwood2 жыл бұрын

    For the floor exercise I was just putting couple blocks underneath calves and raised my butt, my head on the ground, could make a good ab workout.

  • @Jo_spice_blackwood

    @Jo_spice_blackwood

    2 жыл бұрын

    I did cheat a bit with the blocks 🏋🏾‍♀️😁

  • @samanthaclaire888
    @samanthaclaire8885 жыл бұрын

    I like this video - thank you Brett xx I did it yesterday along with other kriyas and proceeded to feel out of balance / emotional / low in mood and energy....any thoughts? What does it mean when we feel low level energies after a yoga practice?

  • @BrettLarkinYoga

    @BrettLarkinYoga

    5 жыл бұрын

    Hmm, maybe the kriyas you did were not compatible with one another? Perhaps try to do vinyasa, hatha, yin, or restorative with your kundalini next time and see how you feel.

  • @samanthaclaire888

    @samanthaclaire888

    5 жыл бұрын

    @@BrettLarkinYoga thank you x

  • @stephanofmunich711
    @stephanofmunich7114 жыл бұрын

    Big Q before I do it 500 times wrong: End of pose, aura charge, for example. Engage core, squeeze everything in. Do you also squeeze in upper body, shoulders and crunch it in? Thanks and namestae, Stephan

  • @hannamahafzah9281
    @hannamahafzah92813 жыл бұрын

    Amazing just to short

  • @BrettLarkinYoga

    @BrettLarkinYoga

    3 жыл бұрын

    Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @ellenmaher5451
    @ellenmaher54515 жыл бұрын

    This was such an awesome practice. I feel totally warmed up and wow that 3 minute navel segment was amazing. I am so ready for my day now. I will be coming back to this one for sure. Love your instruction technique as I have mentioned many times before. Much Love to you Brett! Namaste!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    5 жыл бұрын

    Much love to you😘

  • @sherrygoff8088
    @sherrygoff80885 жыл бұрын

    This was a nice practice for this morning. The first kriya was a challenge, but I continued with Sat Nam and remembered how different I would feel after completion. I was not disappointed! Although my mind wandered at time, I didn't judge myself. That is a big one for me as I seem to be my own worst critic. I am grateful to have found Kundalini and you, Brett. I am so sorry to hear of your father's passing. I lost mine a few years back. My daily practiced assisted me with my grief. I pray your practices assists you with yours as well. Many blessings! Namaste

  • @BrettLarkinYoga

    @BrettLarkinYoga

    5 жыл бұрын

    Thank you so much 💖💖💖

  • @claudiayogachandra
    @claudiayogachandra6 жыл бұрын

    💖💖💖💖💖💖💖🧘‍♀️🧘‍♀️🙏🏻

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    🙏

  • @narcissnarcissus2080
    @narcissnarcissus20806 жыл бұрын

    Hmmmmmm very interesting

  • @BrettLarkinYoga

    @BrettLarkinYoga

    6 жыл бұрын

    Thank you for practicing with me!

  • @MdJahangir-hk7xq
    @MdJahangir-hk7xq4 жыл бұрын

    just jk I will subscribe

  • @ocean4332
    @ocean433211 ай бұрын

    Кундалини йога - это не йога, а магия сидхов, и кундалини мантры-это не мантры, а заговоры сидхов, которые распространили эту практику по всему миру с целью, нашего удержания внизу, чтобы не давать нам духовного роста и развития. Им это удалось. В начале 2000 годов кундалини йога была распространена по всему СНГ и России. Все активно занимались этой псевдо практикой кундалини йогой. Сейчас спустя 23 года мы можем увидеть результаты этого псевдо учения кундалини магии. Идет война между братскими народами, люди перестали читать книги, все хотят только деньги и секс, никто не хочет развиваться духовно, власти воруют у нас на виду, а люди молчат, потому что погрязли в своих проблемах. Это и есть последствия этого псевдо учения кундалини магии.

  • @MdJahangir-hk7xq
    @MdJahangir-hk7xq4 жыл бұрын

    I wont subscribe

  • @arielbalderas4330
    @arielbalderas43304 ай бұрын

    This chick does not know what shes doing... If you want to actually do yoga and not hurt yourslef find a different instructor