Holding tension in your neck & shoulders, yoga fam? Need to soothe away your stress? Join me for a relaxing yoga class to relieve the upper body, a 30 minute respite you can take off the mat! xx

@ahmadomidi5256

3 жыл бұрын

Im so happy i clicked on that youtube bell button . Thanks allie and Namaste

@YogawithAllieVanFossen

3 жыл бұрын

@@ahmadomidi5256 What a kind thing to say, so glad you're part of this yoga fam! Thank you for practicing with me!

Some of these moves are new to me, so simple but more effective than so many other things I've been working at lately. Thank you, really.

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Sarah! Thank you for joining me on the mat & sharing your yoga journey ❤️️

RELAXATION SUPPORTS ME!!! Yes girl, yes!!

@YogawithAllieVanFossen

3 жыл бұрын

YES, Amy!!! Thank you for being part of this yoga fam & stepping on the mat with me today!! ❤️️

That bee breath took me to another level. Thank you, Allie!!

@YogawithAllieVanFossen

Жыл бұрын

Hi Ruby, I am so happy to hear you enjoyed this pranayama! Thank you for practicing with me. xx

RELAXATION SUPPORTS ME! LOVE YOU BABE! Sending you love and light. Thank you!

Relaxation Supports me!!! Thanks Allie for this amazing practice

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat & committing to our community intention with me, Shirley!!! ❤️️

So glad that people like u still exists. Love your practices. It's so empowering ❤❤❤

@YogawithAllieVanFossen

3 жыл бұрын

What a kind thing to say, Susmita! Thank you for stepping on the mat with me ❤️️

Words can not describe how much I love practicing with Allie, I have almost reccovered from radiation and mental health following her yoga excersises along with my therapy, THANKYOU SO MUCH FOR ALL YOU SHARE TO US.

@YogawithAllieVanFossen

3 жыл бұрын

What a kind thing to say, Su! So grateful you've found what served you in this yoga fam, babe. Thank you for sharing your yoga journey with me! xx

Thank You! Being a single Mom constantly in the kitchen and a guitarist both brings so much tension into my neck and shoulders. I should do this regularly!

RELAXATION SUPPORTS ME! Love this class!!! Thank you Allie!

Amazing that something that can induce so much pleasure and healing is for free up here on KZread, and it's also just moving your body! It's insane. Yoga is wild. Thanks Allie for sharing this beautiful practice, It helped me work through some recent physical and emotional stress.

I just paused the video at 2:08 to tell you that I APPRECIATE you leaving in your stops and restarts when you feel like you weren't your personal best. I think that shows courage and humility and is leading by example! Now, back to my practice. :)

@YogawithAllieVanFossen

2 жыл бұрын

What a kind thing to say, @plyzaton! Thank you for stepping on the mat with me, I APPRECIATE you!! ❤️

RELAXATION SUPPORTS ME 😌☁️💚

RELAXATION SUPPORTS ME!! Thank you for the perfect timing

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat & committing to our community intention with me today, Pamela!! So glad this came at the right time ❤️️

Your practices are the best there is! So far I think I've done 6 videos from you and loved all of them! My boyfriend also likes them. Thank you Allie ❤️❤️❤️

Thank you so very much for this beautiful and unique neck stretches, love and gratitude 🥰🙏

RELAXATION SUPPORTS ME!!! =ALLIE= This is soooooooooooo comforting, and relieving!!

@YogawithAllieVanFossen

3 жыл бұрын

Hi Kimber! Thank you for stepping on the mat & embracing our community intention with me today!!

Legit no idea how I've never done this class. Sprained my shoulder at school and this has been life saving. 💜

@YogawithAllieVanFossen

6 ай бұрын

i hope you're feeling better! thank you for practicing with me!

Relaxation supports me. Tension pulls me down, relaxation builds me up again. update: Allie, that was amazing! Congratulations on your new practice and thank you once again!

@YogawithAllieVanFossen

3 жыл бұрын

So well said, Vicky! Thank you for being a part of our yoga fam & making this affirmation your own, babe ❤️️

Wow, that was amazing! The humming bee breath could be my new favorite stress reliever!

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what serves you here, Karen! Please feel free to take those bee breaths off the mat anytime you need, thank you for practicing with me! ❤️️

RELAXATION SUPPORTS ME! Thank you Allie

@YogawithAllieVanFossen

2 жыл бұрын

Hi Angela! Thank you for stepping on the mat with me. xx

RELAXATION SUPPORTS ME. Thank you for your work and passion!

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Ellie! Thank you for embracing our community intention & joining me on the mat, babe! xx

RELAXATION SUPPORTS ME!!! This is typically the most troublesome area of my body, and this practice made me feel incredible and so at ease! How lovely it was, as are you, Allie. Thank you so much, Namaste

@YogawithAllieVanFossen

3 жыл бұрын

YES, Nicole!!! Thank you for joining me on the mat & being a part of this yoga fam, babe! Grateful you found what you needed today

RELAXATION SUPPORTS ME 💗

RELAXATION SUPPORTS ME!!! Thanks so much Allie!

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Carol!!! Thanks for stepping on the mat & sharing our community intention with me! xx

My neck feels amazing and I loved the bee breaths! 🐝. Thank you, Allie! I hope you have a beautiful day!💕

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what serves you here, Katherine! Thank you for joining me on the mat, babe & please feel free to use those bee breaths whenever you need ❤️️

RELAXATION SUPPORTS ME. So relaxing and calming, once again thank you for sharing this 🙏

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Lisa Jane! Thank you for being a part of this yoga fam & joining me on the mat today! ❤️️

Allie!! I woke up with a huge headache this morning from neck tension. Remembered you sending this out so made a cup of coffee and went right to my mat. Now feeling 20x better. Thank you so much for taking the time and being so intentional in the structure of this flow!

@YogawithAllieVanFossen

3 жыл бұрын

So grateful you found what served you on the mat today, Maria!! Thank you for sharing your yoga journey & practicing with me! xx

This is a must for those of us sitting at a computer all day. So soothing. Thx!

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what served you on the mat today, Kriss! Thanks for sharing your recommendation & practicing with me! That's exactly why I designed this class, for all that screen time we're experiencing right now. xx

Thank you for helping heal my headache!!! I can now get my kids out to the playground for some fun❤

@YogawithAllieVanFossen

3 жыл бұрын

So grateful you found what served you on the mat today, Paulita! Thank you for practicing with me ❤️️

This was great. I do a lot of videos focused on the neck and shoulders. This is the first I reallly felt the mind-body connection of relaxation physically relaxing my muscles.

RELAXATION SUPPORT ME. mmmmm what a great way to relax. I was for like 3 hours by the dentist and was home with all nek and head egg. Now totally relaxed and pain free. Thank you Allie. You are great ❤

@YogawithAllieVanFossen

Жыл бұрын

Hi Maria, so happy to hear this practice gave you all the relief! Thank you for stepping on the mat with me. xx

RELAXATION SUPPORTS ME! Thanks Allie! Great practice!

@YogawithAllieVanFossen

3 жыл бұрын

Hi Donnalynne! Thank you for committing to our community intention & joining me on the mat today, babe! xx

RELAXATION SUPPORTS ME🙏💙 Beautiful Allie! I swear you can read my mind! Thanks for another mind,body,soul practice!

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what you needed for mind, body & soul, babe! Thank you for joining me on the mat & being a part of our yoga fam ❤️️

Just what I needed

Going on multiple days of some serious neck pain and wanting some movement, I came across this practice and found some relief 🙏🏼 Relaxation supports me!

@YogawithAllieVanFossen

Жыл бұрын

Thank you for stepping on the mat with me! Glad you had this practice to ease that pain!❤️️

Thank you for this beautiful and relaxing practice, you are truly a blessing ☺️🙏

Thank you Allie The Journey Junkie!! RELAXATION SUPPORTS ME!! I am sad that you are leaving KZread but I completely understand because it's totally necessary to take a break every now and then. Thank you so much for this yoga practice, it was so beneficial and informative (: You are such a beautiful teacher!! And I feel blessed to have you as a yoga teacher!! Thank you!!

@YogawithAllieVanFossen

3 жыл бұрын

Hi Heather! Thank you so much for your kind words and sharing your yoga journey with me, babe! I'll be back so soon and in the meantime, I hope you'll join us over on the Body Mind Soul Studio waitlist for a supportive yoga community and living yoga off the mat - www.thebodymindsoulstudio.com ❤️️

Thank you so much for this practice. Namaste

My resistance turned into bliss 🙏🏼🌸🌈

@YogawithAllieVanFossen

3 жыл бұрын

Well said, Renee! Thank your for sharing your yoga journey & affirmation with me ❤️️

RELAXATION SUPPORTS ME. Thank you for sharing. Namaste Allie!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat & committing to our community intention with me, Colleen! ❤️️

Relaxation supports me! Thank you!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for embracing our community intention & stepping on the mat with me, Sylvia Zoe! xx

Thank you for creating this sacred space ❤️

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Desiree! Thank you for sharing your yoga journey & stepping on the mat with me ❤️️

Found this in my inbox this morning and really needed it, thank you 😊 Relaxation supports me!!!

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what you needed on the mat today, Kassie! Thank you for practicing with me, babe ❤️️

Haaa - I feel so relaxed ! Thank you Ally : Relaxation truly supports me ! 😊my shoulders & neck are especially appreciative of this wonderful class leading back to centeredness in place of ☮️ 💫🧡

Magic for a headache. Ty!

Here I am in this video again! Very good!

RELAXATION SUPPORTS ME, Thank you soooo much.

@YogawithAllieVanFossen

3 жыл бұрын

You're sooooo welcome, Sandra! Thank you for committing to our community intention & stepping on the mat with me, babe ❤️️

Relaxation supports me.🙏🏿 I had headache because of my neck tension today....and this yoga class really helped me to relax.🙇🏽‍♀️ I really like it! Thank you so much🤗

@YogawithAllieVanFossen

3 жыл бұрын

Hi Barbara! I'm so grateful you found what you needed here. Thank you for sharing you yoga journey with me & being a part of this yoga fam, babe ❤️️

Relaxation supports me! Loved this class, so relaxing.

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat & embracing our community intention with me, Ashley! So glad you found what served you here! xx

Allie, I'm so happy I'll be treating myself with yoga bolster, blanket and several books😄

@YogawithAllieVanFossen

3 жыл бұрын

Hi Lina! Thanks for stepping on the mat with me & sharing this beautiful plan to treat yourself today! ❤️️

Thank you Allie for this wonderful practice and your channel! Ive been loving all of your videos. Sending love.

Beautiful beautiful and needed practice. Sending gratitude to you for your teaching!

@YogawithAllieVanFossen

3 жыл бұрын

So grateful you found what served you on the mat, babe! Thank you for practicing with me! ❤️️

I am sure to use this often. Meditation + Yoga, is my medicine. Repeat as often as required ✨ Thank you, Allie for this relevant class. Namaste ✨

@YogawithAllieVanFossen

3 жыл бұрын

So well said, babe! Thank you for joining me on the mat & please feel free to use this again and again ❤️️

Unusual and very powerful practice. I’m feeling calm and relaxed. 🙏

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what served you on the mat, Rita! Thank you for practicing with me ❤️️

Thank you for such beautiful practice - namaste

I am so happy to have done this beautifully holistic practise ….. Thankyou so much once again Allie for sharing with us 🌞❤️

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for stepping on the mat with me, Fiona! So happy you found what served you here ❤️️

Relaxation supports me !! Beautiful class!! After a week of holiday and unfortunately no yoga, I was feeling so stiff but this class helped me open up and left me feeling so juicy! Thank you thank youuu

@YogawithAllieVanFossen

2 жыл бұрын

Welcome back to the mat 🙌

Allie, i love this one, bee breath is great, and gentle neck stuff is powerful 💕💕💕💜❤️🙏

RELAXATION SUPPORTS ME! Thank you dear Allie💝 Just what I needed..felt so relaxing and soothing! Keep on shining as brighth as you are all ready✨

@YogawithAllieVanFossen

3 жыл бұрын

What a kind thing to say, Nicoline! Thank you for joining me on the mat & brightening our yoga fam with your light, babe ❤️️

What a lovely practice!! Thank you so much! Namaste! ❤

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Jasmine! Thank you so much for joining me on the mat today, babe! ❤️️

I love this! I would really love to have more practices with contra-lateral movements! Thank you?

I think that I need to do this class every weekend thanks this was so good for my neck. And you are so quit in the beginning, Thank you

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what served you here, Alonit! Thank you for sharing your yoga journey with me & I'll see ya on the weekends ❤️️

I've done this one sooo many times now. I love it! Wish I could press like more than once 💜

@YogawithAllieVanFossen

2 жыл бұрын

Wish we could love this a million times, Sanna! Thank you for stepping on the mat with Allie again & again ❤️️ The BMS team, xx

I don't beleive I am here again! Thank you, Allie!

@YogawithAllieVanFossen

Жыл бұрын

Thanks for stepping on the mat with me. I hope this practice helped relieve that neck pain 😊

@adrianakorres1662

Жыл бұрын

@@YogawithAllieVanFossen Sure!

Relaxation Supports Me. Wow, are my wrists tight! I think we both gasped on that first wrist stretch. I found it interesting how warm I got during the pranayama breathing. Thank you for another wonderful class. As always, expect the unexpected when journeying with Allie.

@YogawithAllieVanFossen

3 жыл бұрын

Hi Brenda! Thank you for being a part of this yoga fam & sharing what you found on the mat, babe! xx

Thanks, loved this class, especially the part where you hug yourself

@YogawithAllieVanFossen

3 жыл бұрын

Hi Andrew! Thanks for stepping on the mat with me today, so glad you found what served you here 😊

Lovely class, loved the different poses, although my bumble bee sounds more like an odd drill. RELAXATION SUPPORTS ME.

@YogawithAllieVanFossen

3 жыл бұрын

Hi Claire! Thank you for sharing your experience on the mat & our community intention with me today, babe ❤️️

Thank you so much Allie for sharing this today! It is amazing.

@YogawithAllieVanFossen

3 жыл бұрын

Thank you so much for stepping on the mat with me, Charlotte! xx

OMG. God bless you. You really made my day by teaching this. It has a incredible effect. I really love all your yoga class and I'm continuing to do your yoga's per day one. Lot of love from Malaysia and Thank you so much.😘

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Amy! I'm so grateful you found what served you in here, babe, thank you for being part of this yoga fam! ❤️️

When you’ve just finished BMS Detox and you are craving more Allie 🥰

Very helpful for a stiff neck I,d been dealing with 🧘🏻‍♂️

@YogawithAllieVanFossen

2 жыл бұрын

I'm so grateful you found what you needed here, @Margy's favourites! Thank you for stepping on the mat with me today ❤️

RELAXATION SUPPORTS ME.

love this practice ! thank you Allie x this really helped me realise tension in the neck area. this will practice with be practice more Allie. I sometimes I try to do yoga ion my own but doing it with you as my own personal yoga teacher really grounds me thank you Sydney, Australia

Amazing practice I thank Higher power for you daily ✨ sending love ❤️

@YogawithAllieVanFossen

2 жыл бұрын

What a kind thing to say, Tarnesha! Thank you for sharing your yoga journey & stepping on the mat with me ❤️

Happy to be a part of this beautiful flow, I had my 2 sons join ❤️🙏✨

@YogawithAllieVanFossen

3 жыл бұрын

So grateful you found what served you here, Alicja! Thank you for joining me on the mat for a special mom & sons practice ❤️️

This practice was wanderfull!

Relaxation supports me. Gosh that was great, i hadn't realized how much tension i had on my neck and shoulders, in the beginning with the hand exercises i felt energy vibrations, that has never happened to me before wow, Thank you ❤❤❤❤

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, babe! Thank you for sharing our community intention & practicing with me, so glad you found what served you here! ❤️️

Thank you🙏🏽 So happy to come across your channel. This really helped. Also love your Yoga Nedra & Chakra balancing videos. Love & Light🤍✨

Relaxation Supports Me. Thank you Allie 🍍♥

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for stepping on the mat + committing to our community intention with me, @A-shera-bah! ❤️️

Hi Allie. I am so pleased to have found your channel. And even more pleased with this series! I went into it feeling very bound and wound up incredibly tight. I’ve come out of it feeling so much better. I can’t wait to see where you will go next with all of this ... I just have a feeling it will be to some very exciting places I have never been to before. Please keep videos like this one that are accessible to all yoga levels coming!!! 🙏🏻🙏🏻🙏🏻

@YogawithAllieVanFossen

3 жыл бұрын

I'm so grateful you found what served you in our yoga fam & on the mat, babe!!! Thank you for sharing your yoga journey with me. If you'd like, here's a link to my all-levels yoga classes in one place: bit.ly/gentleandrestorativeplaylist ❤️️

Thank you so much. the breathing sequence at the end was amazing for inward and deep grounding. Thank you

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome! Thank you for sharing your yoga journey & stepping on the mat with me today!

@bfu4971

3 жыл бұрын

@@YogawithAllieVanFossen I’ve shared your videos with my team at work to encourage them to build a practice . I’ll be sharing this one :)

Amazing Yoga Seesion ❤🙏 exactly what I needed. So much tension is falling of during a hard time in my life now. Thank you so much !

@YogawithAllieVanFossen

2 жыл бұрын

I'm so grateful you found what you needed here, Diana-Giorgiana! Thank you for stepping on the mat with me & please feel free to return to this video again and again. xx

Relaxation supports me! It was so good after the whole week of work! Thank you Allie

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what you needed after the work week, Kamila! Thank you for committing to our community intention & joining me on the mat today, babe

this was a blessing for my neck. Thank you so so much 🙏

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, babe! I'm so glad you found what served you here, thank you for practicing with me! xx

Thankyou so much Allie I really enjoyed the practice. I noticed you added more info into the practices I want to thank you for the effort and it helps understand although I think honestly I like it more when we just vibe together than get explainey. You are appreciated. 🙏🏻😊

Relaxation supports me!! This was lovely, thank you Allie

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat & embracing our community intention with me, Gwynneth!! xx

Relaxation DEFINITELY support me, thank you Allie, so grateful I am to share this moment with your beautiful soul

@YogawithAllieVanFossen

3 жыл бұрын

Hi Maryam! Thank you for making this affirmation your own & joining me on the mat today, babe, so grateful you found what served you here!

RELAXATION SUPPORTS ME 💜 (Yeah, hi, it's me again - think I've done this class about ten times now!)

@YogawithAllieVanFossen

2 жыл бұрын

I'm so grateful you found what serves you here & return to this class again and again, Sanna! Thank you for the support & sharing your yoga journey with me ❤️

RELAXATION SUPPORTS ME!!!!

@YogawithAllieVanFossen

3 жыл бұрын

Hi Novella! Thank you for being part of this yoga fam & stepping on the mat with me today!!!! ❤️️

Relaxation supports me ❤ Great class. Thank you ✌❤🧘‍♀️

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat & embracing our community intention with me, Tara! ❤️️

This is a Brilliant practice! Thank you, Allie. I loved the pranayama. I will definitely be using that more often.🙏💫❤

@YogawithAllieVanFossen

3 жыл бұрын

What a sweet thing to say, Natasha! Thank you for joining me on the mat & sharing your yoga journey with me, babe ❤️️

Relaxation supports me. Ahhhh, so good! I enjoy the breathing exercises you are including in many of the videos. Thanks Allie!

@YogawithAllieVanFossen

3 жыл бұрын

Hi Ashleigh! Thank you for joining me on the mat & being a part of this yoga fam, babe! ❤️️

Relaxation supports me. Thank you so much really helped 🧘‍♀️🙏💖💕

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat & committing to our community intention with me, Karen! ❤️️

Amazing practice, can’t believe how relaxed I am. Thank you Allie as always xx

@YogawithAllieVanFossen

3 жыл бұрын

I'm so grateful you found what served you on the mat, Megan! Thank you for practicing with me today! xx

Powerful practice Allie, thank you for sharing it with us❣ I start to cry with relief at the end of pranayama so I think maybe, just maybe, my energetic body release some tension🙏

@YogawithAllieVanFossen

2 жыл бұрын

So grateful you found what you needed on the mat, Charly. Thank you for sharing your yoga journey & practicing with me ❤️️

Relaxation supports me💜

Relaxation Supports Me! Great class. Just what I needed after a Power Weight class yesterday. Thank you Allie 😊

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat & committing to our community intention with me today, Wendy! ❤️️

Thank you again. Great moves and So powerful meditation.

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat with me! :)

RELAXATION SUPPORTS ME! Thank you Allie! That was very relaxing and centering. ❤ I have a long way to go, I'm so tense and tight in my neck and shoulders, my whole body really. This will help me!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you for stepping on the mat & sharing our community intention with me, Kristin! I'm so grateful you found what served you here, please feel free to use it again & again ❤️️