Ready to learn all about manipura and have the solar plexus chakra explained, yoga fam? Grab your journal, a writing utensil & press play to meet manipura, and learn all about balancing & optimizing your third chakra! Allie, xx 💛 AND if you want to deepen your connection to the chakra system, we've got a 12-course manifestation program over in the BMS Studio, doors are OPEN - bit.ly/BMSStudio

Fear. Anger. Depression. Love your teachings. Thank you 🙏🏼

I’d rather be overactive than under active. At least with overactive you’re getting stuff done.

@shanesmith-vn1ri

2 ай бұрын

I ALWAYS say this😂😂

Thank you so much for this explanation. It seems tricky when you are experiencing both deficiency and excess at the same time. I often find it hard to decipher whether to take imperfect action, or to sit with things. Any suggestions would be appreciated 🖤

"I AM ENOUGH, I DID ENOUGH, I CAN REST" 🙏💕

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for continuing to commit to our community intention with me Sandra! ❤️️

The deficiency symptoms were very accurate, thank you.

THANK you SO much for speaking to my soul.

Incredible video! Thanks for sharing :)

Excellent content and so specific and helpful. Thank you!!

@YogawithAllieVanFossen

2 жыл бұрын

Glad it was helpful!

Loved this. I’m on both ends depending on the situation. Wow. Thanks for this.

Great explanation of the Manipura chakra Allie, thank you!

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for the kind words of support & joining me for a chakra yoga off-the-mat video @VirtualVeronica! xx

thats so amazing today I got an intuitive hint and heard all of sudden "solar plexus" !

Thank you so much! This was very helpful.

@YogawithAllieVanFossen

2 ай бұрын

thank you for coming and learning with us! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)

thank you Allie! very helpful. your wisdom about being able to take imperfect action resonated with a lot of energy 🥰🥰

@YogawithAllieVanFossen

Жыл бұрын

So glad to hear that! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

Thank you for the wonderful info.very helpful

@YogawithAllieVanFossen

4 ай бұрын

Glad it was helpful!

Wow. I love it. Thank you so much for your explanation. I was doing your videos today Root Chakra and Sacred Chakra and I enjoyed so much the deep connection with my body. Thank you.

@YogawithAllieVanFossen

2 жыл бұрын

Hi Katherine! I'm so grateful you found what served you here. Thank you for joining me for some off-the-mat chakra yoga videos! Since you're enjoying deepening your connection with the chakra system, here's a playlist with all my off-the-mat yoga videos to support you - kzread.info/head/PLUTRhGw66uD7LZbiodnkUb2UnVsxB56h5 ❤️️

Love this rapid summary. So grateful

@YogawithAllieVanFossen

Жыл бұрын

Glad it was helpful! Hope you enjoy the others in this series!! 💛

Thank you Allie!🙏💗🌺

@YogawithAllieVanFossen

2 жыл бұрын

Hi Sabina! Thank you for joining me for an off-the-mat chakra yoga video! xx

Thanks so much for this thorough explanation!! It was super helpful

@YogawithAllieVanFossen

11 ай бұрын

Glad it was helpful! Thank you for joining me for this off the mat lesson!. xx

Simply Beautiful 💛

@YogawithAllieVanFossen

Жыл бұрын

Thank you! 😊 Thank you for joining me for this off the mat lesson! xx

Solar plexus needs work fo sho. Love your stuff girl! 💛

@YogawithAllieVanFossen

2 жыл бұрын

Thank you Nicole, and thanks for learning with me!

Thank you Zen den goddess, good vid. I find the yoga vids ideal for balancing the solar plexus.

@YogawithAllieVanFossen

2 жыл бұрын

Hi Anthony! Great to see you over here after the BMS Challenge Detox. So glad you found what served you here 😊

@diamondmusic8000

2 жыл бұрын

Thank you for a lovely week. I love all that you do, you inspire my confidence.

You're a dope teacher - super easy to connect with and listen too - much love namaste

@YogawithAllieVanFossen

7 ай бұрын

I appreciate that!

Maja aa gya, exactly

You are amazing 🤩🥳🤗🙏🏾

@YogawithAllieVanFossen

2 жыл бұрын

What a sweet thing to say, Andreia! Thank you for stopping by for an off-the-mat chakra yoga lesson - what was your biggest takeaway here? xx

I am so thankful for these great videos. Is there one for the crown chakra?

@YogawithAllieVanFossen

2 жыл бұрын

We're so grateful you're enjoying Allie's off-the-mat chakra yoga lessons, Martha, thank you for joining in for manipura! We'll be sharing a crown chakra video in this series in the new year - hope to see you there & in the meantime, here's the playlist to easily find these off-the-mat chakra yoga videos - kzread.info/head/PLUTRhGw66uD7LZbiodnkUb2UnVsxB56h5 ❤️️ The BMS team, xx

I love ❤️ breath of 🔥

@YogawithAllieVanFossen

2 жыл бұрын

Me too!! Thank you for learning with me!!

Thank you so much for this video. It explained it so well in an easy way. Can you have a a deficit and excess at the same time?

@YogawithAllieVanFossen

11 ай бұрын

Thank you for joining me for this off the mat lesson, Lindsey! If you feel you have both qualities you would be in balance. When you lean more one way than the other than you would be out of balance. Hope this helps clarify that for you!❤

Exactly what I needed today! Thank you! 🙏🏼

@YogawithAllieVanFossen

2 жыл бұрын

I'm so grateful you stopped by for an off-the-mat solar plexus chakra yoga video & found what you needed today here, @Sophie Quilley! Thank you for being part of this yoga fam ❤️️

😍😍

@YogawithAllieVanFossen

Жыл бұрын

Thank you for stepping on the mat with me, Michele! ❤️️

Amazing video!.. I have a question, how do you differentiate between that inner critic telling you ‘No’ and your intuition ?

@YogawithAllieVanFossen

2 жыл бұрын

Good question! In my opinion, and this may sound a little not concrete enough but bare with me, it comes from a lot of practice in emotional self awareness. The more emotionally self aware we become using the tools yoga gives us (and other methods like therapy, journaling or creative expression!) the easier it'll become to witness emotions without judgement. As you build a practice of non-judgemental awareness and start asking yourself questions, whenever the answer is "no", step back to witness what that no makes you feel. If there's no strong emotion or story attached to it, it just feels "right", then that is your intuition. If there is a lot of charge around it (strong emotions that are hard to witness, lots of stories why the no matters etc.) then that's 9/10 your inner critic. I hope that clarifies!

@dianaz6067

2 жыл бұрын

@@YogawithAllieVanFossen thank you for responding! I will keep this in mind and put it to practice 😊

What is sitali pranayama ?

Thank you! Love your channel missy! Namaslay!!!

@YogawithAllieVanFossen

2 жыл бұрын

What a kind thing to say, @Yurie M! Thank you for being part of this yoga community. Since you're enjoying the on- & off-the-mat yoga here, I hope you'll peep at the BMS Studio, doors are open & our studio fam is waiting to cheer you onto cultivating a holistic yoga practice for a transformative live - bit.ly/BMSStudio xx

Thank you so much 🙏🙏 I hope you can come back soon 🙏🙏🙏🙏

@YogawithAllieVanFossen

11 ай бұрын

Very soon! We have lots go good things in store for the BMS Community! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

@Inspiración_Diariatv

11 ай бұрын

@@YogawithAllieVanFossen 😍 thank you so much 😍

You would recommend to work on the solar plexus chakra alone for x amount of time if that's what needs the most work? Or work all chakras?

@YogawithAllieVanFossen

Жыл бұрын

Hi Alicia! Thank you for stepping on the mat with me! And yes, if you are feeling deficient in the Solar Plexus area I would work on healing those wounds. ❤️️

It's good that you mentioned how to calm the farm when in excess. We usually try to stimulate. Maybe you could send this video to Putin.

The deficiency I have is the lack of ability to risk personal exposure

@YogawithAllieVanFossen

10 ай бұрын

Thank you for joining me for this off the mat practice! xx

My Lord Jesus Christ bless you! Please help me dear divine angel! My Manipura chakra is 👎

More prenatal yoga, pretty pretty please?😁