This 15-minute yoga for the solar plexus chakra will help you with willpower and taking action!
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Situated under the ribcage, the solar plexus chakra (manipura, in sanskrit) is associated with self-confidence and belief that we can do whatever we will to do. If this chakra is blocked, we may lack self-belief or other emotional issues, or suffer from midback pain. Remember the following affirmation as we practice this solar plexus chakra yoga flow: "I accomplish tasks easily and effortlessly."
🔸 Video on WHAT ARE THE CHAKRAS? : • The Chakras Explained ...
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(Same video in French: • Yoga pour le CHAKRA DU... )
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Joëlle
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