Welcome to my 45 Min Full Body Vinyasa Chakra Yoga Flow that teaches you all about the chakra system - root to crown chakra! Wanna learn more about the chakra system? Click here to join my 7-Day Chakra Yoga Challeng - bit.ly/chakrachallenge 🌈

@sjr9904

4 жыл бұрын

Allie - The Journey Junkie where did you get those tights

This is one of my favorites. The ending with candid clips, showing your personalities makes the online world feel more real.

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for practicing with me, and I love being able to share real connections here as well! ❤️

Girl..Never in my life have I been able to 'disclipline' myself with yoga. I've been working with you now for at least a week straight (maybe two, I'm not even sure at this point?) But every day I look forward to this practice. Today I just had to say something because I'm sitting here with tears in my eyes feeling like there really *is* a way to freedom, feeling like I'm really *not* alone - things I've known for a long time but have lately found myself so difficult to honestly f e e l. Truly you've become like my closest friend in this particular window of life. Thank you so much for your videos and genuine nature, I appreciate you more than you know!

A fantastic flow to work on the whole chakra system and focus on feeling each of them 🙏💟

This was exactly what I needed! 🥰 I felt so centered and focused after

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for stepping on the mat with me, Anna, glad you found what you needed here! xx

The outtakes at the end were everything & absolutely made my day

@YogawithAllieVanFossen

2 жыл бұрын

We're so glad you enjoyed the bloopers, Rachel! Thank you for joining Allie on the mat for liberation current chakra yoga class ❤️️ The BMS team, xx

This was phenomenal! The way you connected our poses to the chakras, as well as explained how they relate to our somatic experience and our link to Source -- AMAZING. Thank you! ❤

@YogawithAllieVanFossen

Жыл бұрын

Glad you enjoyed it! Thank you for stepping on the mat with me! xx

Your 20 min chakra clearing practice has been of one of my favorites for a long time. This is now a favorite, too! ❤️🧡💛💚🩵💙💜

@YogawithAllieVanFossen

Жыл бұрын

Yay to building your favorites!! Thank you for stepping on the mat with me, Kelsey! xx

You're so awesome Allie the chakra queen! xx

Does the last week of this this is the last week of my yoga I'm so proud of myself staying calm cool collected and everything

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for stepping on the mat with me today, Kayta! Glad you're taking the moment to celebrate your achievements, babe. ❤️

I wanted to take a moment before my yoga class with you , to Thank you Allie , Because somehow i consider you as a friend , I have been taking your yoga classe four years now , I LOVE YOUR YOGA PRACTICE ,and i wanted you to know how much your communty love you and love your efforts for making this accessible for us , Love much love from Sarray , north africa

@YogawithAllieVanFossen

6 ай бұрын

Thank you Sarray, I deeply appreciate your kindness and that you continue to show on your mat with me! Every student in this community feels like a friend to me as well ❤

What a great class! Totally achievable for all levels. Creates so much heat . Warmed all my muscles and loosened everything up. Left feeling both relaxed and energized. Thanks!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your yoga journey & stepping on the mat with me, Nikole! ❤️️

LOVED!

Great explanation of the chakras. Namaste.

Amazing class! Love the sense of humor at the VERY candid end!

@YogawithAllieVanFossen

Жыл бұрын

Glad you enjoyed it! Thank you for stepping on the mat with me ❤️️

Thankyou so much for the practice Allie. God bless you and please keep the vids coming. 😊🙏🏻

you’re amazing! i don’t feel any need to go to studios anymore, looking for a right mentor , i found my teacher and feel so grateful

@YogawithAllieVanFossen

Жыл бұрын

Celebrating you Anastasia!! Thank you for stepping on the mat with me! If you ever want more of a studio feeling at your fingertips feel free to join our Body, Mind, Soul online studio!! Doors will be opening soon over at Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️

Thank yo so much for a class that is completely different than what I've been taking for the past couple months. Your focus, instructions, asanas, transitions have risen my spirits when I was about to give up. Thank you.

@YogawithAllieVanFossen

4 жыл бұрын

Thank you so much for stepping on the mat with me, your kind words, & putting in all the work, Brenda! Glad you found what served you here. ❤️️

This flow had some things that are new to me. It is 2 yrs old and I just came across it. I enjoyed this one as well. Thanks! Again! ☮️❤😊🙏

@YogawithAllieVanFossen

2 жыл бұрын

You're so welcome! Thanks for being here!

When focusing on the crown chakra I began to see a vortex at the top of my head and just lots of positive thoughts going down into my body. I feel so buzzy after that yoga. Thank you.

This was an incredible chakra yoga class! Thank you!

@YogawithAllieVanFossen

6 ай бұрын

You're so welcome!

Beautiful practice! thank you so much!

Allie, I really loved this class. Best chakra yoga I've ever done. Your knowledge made it so fun and interesting. I feel wonderful, balanced and confident. Many thanks and much love. 💗

@YogawithAllieVanFossen

Жыл бұрын

Thank you for stepping on the mat and embracing our community intention with me, Melanie! ❤️️

Thank you from my whole heart! It was a very special practice!

@YogawithAllieVanFossen

3 жыл бұрын

Thank you from my whole heart for practicing with me, Elena!

Such a beautiful, rejuvenating class. Thank you Allie!

@YogawithAllieVanFossen

4 жыл бұрын

Hi Ashley - thank you for stepping on the mat with me! Grateful you found what served you here ❤️️

loved doing that

...You've been Savasa-ning since way before Savasana 😂They way you broke down the metaphysical aspects/benefits of each pose was great. This was a REALLY beneficial flow for me, so thankyou for that.🌸

@YogawithAllieVanFossen

2 жыл бұрын

You are so welcome, thanks for practicing with me!

alaways perfect! Thank you

Namaste, amazing practice 🙏🏾

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for stepping on the mat with me, @Yak Ceramics! ❤️️

Thank you allie for guiding and teaching me this sequence, for this wonderful service you do for others and excellent content

Absolutely feel wonderful

@YogawithAllieVanFossen

4 жыл бұрын

So glad you found what you needed here, Nikky Jo! Thanks for practicing with me today. xx

Loved it….Thank you❤

Allie yess this is amazing I love the knowledge you share around the chakras and it's amazing timing for me because I'm reading Eastern Body Western Mind right now!! I've been following your for years and super grateful for your videos! I also thought about your podcast during this class and I miss listening to you!!

@YogawithAllieVanFossen

4 жыл бұрын

Thanks so much for those kind words, including me in your journey & stepping on the mat each time with me, babe! I love how this class fit into your readings & I'm including a link to all my chakra yoga practices: bit.ly/chakrayogaplaylist - maybe something here will also resonate with your journey xx

I enjoyed this class. You are an excellent instructor. Thank you so much!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for those kind words & sharing your journey with me, Carol! So glad you found what served you on the mat. ❤️️

Thank you, Allie. The right to be peaceful and serene. Lovely practice.

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for joining me on the mat, Polly. What a beautiful right! xx

Thanks allie🌹🌹🌹🌹🦋🦋🦋

Thanks for this great Yoga session, Allie! ..Love & Peace for us all!

THE best chakra yoga session I've participated in. I've decided to do the 75 day challenge and one of the requirements are two 45 minute workouts- one being outside and I am definitely going to do this yoga sequence on my balcony every morning. THANK YOU FOR THIS

That was such a gentle class and the heat building in the beginning was so energizing and awakening. I felt so mindful the whole way through. Thank you Allie. Namaste

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for practicing with me, Aimee, & staying present! xx

One of my favorite flows you've done so far! Thanks, Allie :)

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for practicing with me today, Hana! ❤️

My intention was I AM WHOLE 💜 Thank you

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for stepping on the mat & sharing your intention with me, Sanna! xx

Thank you for this practice! You're an inspiration❤✨

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for joining me on the mat, Kim - you're an inspiration! ❤️

This was great. I felt the vibration of my lotus. Thank you! 🙏💜

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for stepping on the mat with me & sharing your experience! Love that you felt the energy.

your right to feel whole made me cry i am in the process of remembering i always was whole to begin with thank you 🙏❤️

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your vulnerability & journey with me, Vicky. I'm so glad this class came when you needed it, and you have the right to feel whole, babe, you are whole ❤️️

Thank you so much for this one! I was starting to unhinged due to life junk and this has centered me back so thank you so much

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for stepping on the mat & sharing with me, Erika! Glad you found what you needed here & some centering. xx

Love from India ❤️

Just started doing practice with you. Love your way of teaching. This was amazing. At the end, in savasana, moving up the chakras, I tested up at the throat. When you said, “our throat chakra is our right to speak and be heard”, I got choked up and cried. I know I need work there 😞 but that’s ok. I’ll look to see if you have a specific throat chakra practice. Anyway, thank you. I feel strong in my body yet very contemplative at the moment 🙏🏼♥️

@YogawithAllieVanFossen

3 жыл бұрын

Hi & welcome to our yoga community, Ivy! Thank you for sharing your yoga journey & practicing with me. Here's a link to my Throat Chakra Cleansing Yoga flow (kzread.info/dash/bejne/Ypp4mNJsmM_RYrQ.html) & my Chakra Yoga Challenge (bit.ly/thechakrachallenge) to further explore your chakra system! ❤️️

@TheIvylee1

3 жыл бұрын

Allie - The Journey Junkie Thank you!!

Thank you so much! ❤

loved this practice. Thank you.

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for stepping on the mat with me, Michelle! xx

Thank you Allie!

@YogawithAllieVanFossen

Жыл бұрын

You're so welcome! Thank you for stepping on the mat with me ❤️️

Such an incredible class. Thank you Allie 💛

Just what I needed to get myself back onto the mat (been off 12 days now) Thank you so much Allie... going now to flow with another one of your beautiful yoga practices. Namaste

@YogawithAllieVanFossen

4 жыл бұрын

Thanks so much for coming back to the mat with me, I'm glad you found what you needed!

amazing practice . thank you

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat with me, Nesrine!

Woooow great journey! Thank you so much, Allie 🙏💙

@YogawithAllieVanFossen

4 жыл бұрын

Thank you so much for including me in the journey & doing the work on the mat, Bianca! xx

LOVED THISSSSSSS YESSSSS

@YogawithAllieVanFossen

4 жыл бұрын

Aw, thanks for joining me on the mat, Sarah! So glad you enjoyed it, babe. ❤️

I haven’t practiced since before Christmas and this is just what I needed to get back on track. Thanks so much Allie!

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for coming back to the mat with me, Vicki! I'm glad you found what you needed here ❤️

Love!! can't wait for the challenge!

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for practicing with me today, Sherry! Can't wait to see you on Sunday xx

Gracias Allie 🙏🏼

@YogawithAllieVanFossen

Жыл бұрын

Thank you for stepping on the mat with me, Diana! xx

This was exactly what i needed after work. I just love you! 💓

@YogawithAllieVanFossen

4 жыл бұрын

Thanks so much for stepping on the mat with me, Brooke! If you're looking for more chakra flows & information, check out my free 7-day challenge: bit.ly/chakrachallenge xx

So glad I found you!

@YogawithAllieVanFossen

6 ай бұрын

So glad you're here too! Thank you for subscribing ❤ if you want to learn more about my work, you can check out my online studio - www.thebodymindsoulstudio.com/

I can’t wait for the chakra challenge!! 😀❤️

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for joining me on the mat & in the challenge, Lindsay - looking forward to seeing you there! xx

Wonderful! I really needed that ! Thank you beautiful Allie!

@YogawithAllieVanFossen

3 жыл бұрын

So glad you found what you needed here, Eleni! Thank you for stepping on the mat with me ❤️️

what a fantastic class! Thank you so much. You are appreciated and loved. Infinitely!

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for stepping on the mat with me! You are appreciated & loved, babe. ❤️

Thank you for sharing. I’m loving your videos 💜

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for practicing with me & those kind words, Lisa! ❤️️

Really felt energised after this practice Allie! Really loved the different varieties you bring to the this entire Chakra practices. I have already done 4 different variations of this practices from you & each is uniquely effective as the other. Thank you so much 👱🏻‍♀️🖤🍑💋💚🙏🏻🥰😇☸️

@YogawithAllieVanFossen

Жыл бұрын

So glad! You can continue to learn and grow with me me on and off the amt inside the Body, Mind, Soul online studio with exclusive classes! Doors will open again soon so join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️

That was amazing! Thank you so very much for all that you do! 🙏🏻❤️✨

@YogawithAllieVanFossen

4 жыл бұрын

Thank you so very much for stepping on the mat & putting in the work, babe! xx

Such a wonderful practice to center and energize the body and the mind. Thank you💕

@YogawithAllieVanFossen

2 жыл бұрын

Hi Alice Lee! Thank you for stepping on the mat with me. xx

Thank you soooo much!! 🙏🙏🥰

@YogawithAllieVanFossen

3 жыл бұрын

You're so welcome, Sarah! Thank you for stepping on the mat with me ❤️️

amazing practice. Haven't felt so good like this in soooo long. thank you!

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for stepping on the mat with me, Marina! So glad you enjoyed it ❤️

Wow! I loved that so much, obviously needed it all! Thank you for this beautiful practice and for your blessings!

@YogawithAllieVanFossen

4 жыл бұрын

Thanks so much for joining me on the mat, Marla! ❤️

Really enjoyed this one Allie, thank you so much. I'm feeling super energized now .Bless you. Namaste

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for practicing with me today! I'm so happy you enjoyed it & felt energized. ❤️

Thank you so much for this practice! Its even fun to do with a toddler trying to give you constant hugs 💗😊

@YogawithAllieVanFossen

4 жыл бұрын

Haha aw, hope you enjoyed those sweet moments & thanks for joining me on the mat! xx

Thank you Allie 🙏🌺💖

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for stepping on the mat with me for a root to crown chakra yoga flow, Sabina! xx

This was my first class with you. I had a great time. Thank you 🙏 love the behind the scenes peek at the end too. Super cute 🥰

@YogawithAllieVanFossen

4 ай бұрын

Thank you for joining me on the mat, and welcome to the community! Honored to have you here 🙏

Wonderfull practice! Thank you Allie.

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for stepping on the mat with me, Chouaib!

Wow, loved this so much, thank you 🙏

@YogawithAllieVanFossen

Жыл бұрын

Glad you enjoyed it! Thanks for stepping on the mat for the chakra flow with me! xx

Thank you! Thank you so much 🙏💫💙

@YogawithAllieVanFossen

4 жыл бұрын

Thank you so much for practicing with me, Samanta! xx

Great class. Thank you.

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat & flowing with me, babe! xx

Very awakening and mindful class! Thank you Allie!

@YogawithAllieVanFossen

4 жыл бұрын

You're so welcome, Tammy. Thank you for those kind words & stepping on the mat with me! xx

This one is so good ❤️ I enjoyed every minute, thank you 😊💞

Love this, thank you Allie for sharing your gift with us. ❤️

@YogawithAllieVanFossen

4 жыл бұрын

Hi Erin - thank you for sharing & stepping on the mat with me! ❤️️

Loved this class, felt so relaxed but energized, thank you

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for stepping on the mat with me, Heather! xx

Какая классная тётка..я бы с такой каждый день занимался и не только йогой)

@YogawithAllieVanFossen

11 ай бұрын

Hi! Thanks for stepping on the mat with me 😊

I cried during the cobra breath of fire...! :o Thank you very much for this practice

@YogawithAllieVanFossen

4 жыл бұрын

Aw, you're so welcome, babe! Thank you for sharing your vulnerability & journey with me today. ❤️️

Such a great class! I feel really energized 💛

@YogawithAllieVanFossen

11 ай бұрын

Great job! Thanks for stepping on the mat with me 😊

Although difficult for me, I did what I could and loved the practice. Thank you, Allie!

@YogawithAllieVanFossen

3 жыл бұрын

Hi Jude! Thank you for stepping on the mat with me & honoring your body's cues! xx

Great flow!! Thanks for sharing Allie!!!

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for joining me on the mat today, Josh!

Awesomeness

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for joining me on the mat today!

Thnak for your classless! they are always really amazing!

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for joining me on the mat, Vicky! You make your practice amazing, babe ❤️

🌸🌸Thanks Allie!!!! I loved the class!!! Namaste 🌸🌸🧘‍♀️

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for stepping on the mat with me today, Vanessa! ❤️️

This was everything for me today.

@YogawithAllieVanFossen

4 жыл бұрын

Hi Amber! Thank you for practicing & sharing your experience with me today. Grateful you found what served you here! xx

Just did this one & I feel like a brand new woman 💕☺️ thank you

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for sharing your experience & practicing with me! xx

Wonderful Allie, thank you 🌈

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for practicing with me, Alex! ❤️

this was such a lovely way to start my day ~ thank you for another fabulous practice. looking forward to the challenge!✨

@YogawithAllieVanFossen

4 жыл бұрын

Thanks for starting your day on the mat with me, Monique! Looking forward to seeing you in the challenge this Sunday. ❤️

Great class, thank you for the chakra journey! I'm taking notes on your language used:) Namaste

@YogawithAllieVanFossen

3 жыл бұрын

Hi K! Thank you for stepping on the mat with me, babe ❤️️

Thank you again Allie for a fantastic class! Exactly what I needed today. Also love the bloopers! Haha

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for sharing your journey & stepping on the mat with me, babe! And maybe getting in your daily laugh xx

Thank you Allie for this amazing video 💚💚💚💚💚💚💚

@YogawithAllieVanFossen

4 жыл бұрын

Thank you for stepping on the mat with me! xx

Ohh tnx , i enjoyed every seconds of this class 💚🙏🏻

@YogawithAllieVanFossen

Жыл бұрын

Glad you enjoyed it! Thanks for stepping on the mat with me 😊

beautiful flow x

@YogawithAllieVanFossen

2 жыл бұрын

Thank you for the kind words of support & stepping on the mat with Allie, Bronwyn! ❤️️ The BMS team, xx

I love this

@YogawithAllieVanFossen

3 жыл бұрын

What a kind thing to say, babe! Thank you for sharing your yoga journey & stepping on the mat with me

@tulsv

3 жыл бұрын

@@YogawithAllieVanFossen of course, keep being your wonderful authentic self and sharing your beauty inside & out xx