Lots of unilateral exercises in this session to develop strength, and muscular symmetry on your lower body. Killer 30 Min Lower Body Kettlebell Strength Supersets is targeted more for an intermediate level kettlebell user, but can 100% be manageable for beginners as well. Remember no one is perfect first time, it takes a few goes of the same workout to get the hang of it and to start seeing progress. Keep up the great work and results will come.
🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. If you don't have kettlebells you can use dumbbells.
➡️ Workout Description:
3 Min Warm Up - 30 seconds on each exercise
Main - 10 Supersets with 2 exercises in each, 60 seconds on each exercise with a 30 second rest
2 Mins Cool Down - 30 seconds on each exercise
TIMESTAMPS:
00:00 Warm Up
03:28 Good Mornings | Goblet Squat
05:49 Lunge Back with Pulse (R) | Lunge Back with Pulse (L)
08:26 Racked Squat (L) | Racked Squat (R)
11:02 Uneven Deadlifts | Uneven Deadlifts
13:33 Rotational Romanian Deadlifts (L) | Rotational Romanian Deadlifts (R)
16:06 Lateral/Diagonal Lunges (R) | Lateral/Diagonal Lunges (L)
18:52 Arabesque Deadlifts with Knee Drive (R) | Arabesque Deadlifts with Knee Drive (L)
21:22 Tik Tok Lunges (R) | Tik Tok Lunges (L)
23:49 Inner Thigh Lifts (L) | Inner Thigh Lifts (R)
26:23 Glute Bridges | Glute Bridge Knee Taps
28:38 Cool Down
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👉🏼 30 Min Lower Body & Abs Kettlebell: • 30 Minute Lower Body S...
👉🏼 10 Min Side Glute & Abs: • 10 Minute Abs and Side...
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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#lowerbodyworkout #kettlebellworkout #lowerbodystrength