30 Min STANDING Full body KETTLEBELL (Intermediate) No Repeats
Спорт
All STANDING workout, No floor exercises which means minimal to no chest work (push exercises). 30 Min STANDING Full body KETTLEBELL Workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for stronger beginners as well.
➡️ This workout includes a warm up at the start and it is a no repeat workout.
🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. You can use dumbbells if you don't have kettlebells.
I recommend adding this workout to your routine if you're looking to build lean muscle mass and strength over time. Give this workout a go, and let me know how you went in the comments.💪🏼
➡️ Workout Description:
Warm up: 4 Mins, 30 Seconds on
Main: 20 Exercises, 60 seconds on, 20 seconds off
TIMESTAMPS:
00:00 Warm Up
04:26 Windmill (R)
05:39 Windmill (L)
07:07 Lunge Back Swing (R)
08:23 Lunge Back Swing (L)
09:41 Kettlebell Swings
11:00 Squat Calf Raised (R)
12:25 Bent Over Row
13:39 Squat Calf Raised (R)
15:03 Single Arm Shoulder Press (L)
16:27 Single Arm Shoulder Press (R)
17:40 Conventional Deadlifts
19:05 Calf Raises
20:33 Single Leg Curl and Press (L)
21:40 Single Leg Curl and Press (R)
23:11 Overhead Tricep extensions
24:23 Alt Kettlebell Swings
25:48 Clean Lateral Lunge (R)
27:10 Clean Lateral Lunge (L)
28:29 Around the World
29:38 Squat Press
Recommended workouts for you:
👉🏼 10 Min Standing Kettlebell Abs: • 10 MIN STANDING KETTLE...
👉🏼 20 Min Full Body Kettlebell Swings Workout (All Standing): • 20 Min Full Body KETTL...
👉🏼 10 Min Lower Body Kettlebell Swings Workout (All Standing): • 10 Min Lower Body KETT...
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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: gndfitness.com.au/?sjram=ReEm...
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#standingworkout #fullbodyworkout #kettlebellworkout
Пікірлер: 94
Very well programmed Roxanne. Thank you for this, deceivingly effective workout. Timing of intervals was perfect too ❤.
@WorkoutWithRoxanne
Ай бұрын
Perfect 😄❤️ glad you enjoyed the session 💪🏼
A great kettle bell workout. I love how you do your workouts bare foot. Thanks for sharing ❤
@WorkoutWithRoxanne
17 күн бұрын
Thanks Louise 😊❤️ glad you enjoyed it. Perks of working out from home you can train bare foot 🦶🏼
Another great kettlebell workout. i’ve saved this one. i really enjoyed it and the 30 mins flew by.
@WorkoutWithRoxanne
Ай бұрын
Amazing ❤️ great work 😊
I am new to this channel and I love how you structure your workout. Thank you for making these videos accessible.
@WorkoutWithRoxanne
Ай бұрын
Welcome lovely ❤️😊 glad you found them enjoyable. See you in the next one
Great workout….I finished up drenched in sweat. I used a 20kg KB and a 16 kg KB for the lower body exercises and 6 kg, 8kg and 12 kg KB for the upper body ones. Thanks Roxanne
@WorkoutWithRoxanne
Ай бұрын
Amazing effort lovely ❤️😊 well done you smashed it 🔥
This workout really got me sweating! Thanks Roxanne 💪🏾✨💜
@WorkoutWithRoxanne
26 күн бұрын
Great effort 😃🔥
Thank you for an all standing kettlebell workout! The reclined exercises with weight my hips hurt (no matter the position of the weight) so this was much appreciated!
@WorkoutWithRoxanne
Ай бұрын
You’re welcome Amanda 😊❤️ keep up the amazing effort 💪🏼
Came back and topped off with this as a finisher. You've made me a fan of the simple yet effective halo.🎉
@WorkoutWithRoxanne
Ай бұрын
Glad to hear you liked it 😄 I agree, the halos are great for the shoulders, be sure to keep the movement nice and controlled 💪🏼🔥
Thank you Roxanne❤❤!!! In my opinion, you are the Kettlebell Queen 😊!! Have a wonderful and blessed day 💕
@WorkoutWithRoxanne
20 күн бұрын
🥰 thanks Annie, that’s so nice of you to say. See you in the next one 👸🏼💪🏼
Tomorrow this will be one of my workouts 🎉. Looking forward
@WorkoutWithRoxanne
Ай бұрын
You’re going to crush it ☺️💪🏼❤️
Roxanne you have the most beautiful smile ❤❤❤❤wes
@WorkoutWithRoxanne
Ай бұрын
Ah thank you ☺
This was strong and beautiful. Thank you!
@WorkoutWithRoxanne
Ай бұрын
You’re welcome lovely ☺️❤️ great work
Still incorporating the 35lb kettlebell into more moves, like squats, toe lifts, and around the world. 😅🏅
@WorkoutWithRoxanne
13 күн бұрын
Well done you’re smashing it. 😄💪🏼 which is your favourite?
Holy smokes that was tough! But I did it and I loved it! Feel great, thank you!! ❤🎉😅
@WorkoutWithRoxanne
28 күн бұрын
Well done Tracy 😄🔥 killing it 💪🏼
excellent full body workout although admittedly, I only got 20 minutes in (still building up) but I am saving this and this will be my go - to and now have a challenge to hit over that 20 minute ark (the triceps) - much appreciated and many thanks for your workout.
@WorkoutWithRoxanne
Ай бұрын
Great effort Alison 💪🏼 well done on setting yourself a challenge. Stay consistent and you’ll get there lovely 😊❤️
Loving this workout now =) I've been able to use the 35lb kettlebell on half the swings and the RDLs. Getting stronger!!! 😅
@WorkoutWithRoxanne
Ай бұрын
Amazing 😄 congrats on the progression, keep it up you’re smashing it 💪🏼❤️
very very good, great new combination. my new favorite. thanks Roxanne. ❤💪🏆
@WorkoutWithRoxanne
Ай бұрын
Nice work Petra 😄❤️ well done
Thanks! I love your workouts!
@WorkoutWithRoxanne
Ай бұрын
Wow thank you so much for the support Cornelia ❤️❤️❤️☺️ I’m glad you love the workouts. Keep up the amazing effort 🔥💪🏼😄
chào chị, cảm ơn nụ cười của c mỗi bài tập. Em đã tập được buổi thứ 2 đầm đìa mồ hôi mỗi bài, nếu mỗi bài 40p chắc em vẫn theo được . Biết ơn c nhiều 💕💕💕💕
@WorkoutWithRoxanne
Ай бұрын
Well done lovely ❤️😊 amazing effort 💪🏼🔥
Great workout! Just what I needed.
@WorkoutWithRoxanne
Ай бұрын
Nice work ❤️😊
It was so hard😵 But i did it 🔥 Nice to see you again dearest coach. I did KB today for tirst time in a couple month. I like lange back swings. That was fun😁 Now im sweated. I'll take shower. thx coach see you then.take it easy😴
@WorkoutWithRoxanne
Ай бұрын
Great work and glad you found it fun 😊❤️ catch you in the next one
loved this thank you ❤
@WorkoutWithRoxanne
Ай бұрын
My pleasure 😊💪🏼
It waxan excellent kettlebbel work out coach ,i felt it into the bone ,respect !!!!!
@WorkoutWithRoxanne
Ай бұрын
Great job lovely 😊💪🏼 amazing effort 🔥
Another awesome one 💪🏻
@WorkoutWithRoxanne
Ай бұрын
Great work Cheryl keep smashing it out 😊❤️
Amazing! Dripping 😅and feeling great!!!!
@WorkoutWithRoxanne
17 күн бұрын
Awesome Steph great effort 😄🔥❤️
My new favourite!!
@WorkoutWithRoxanne
Ай бұрын
Well done Sarah 😊❤️
Excellent workout. Had to improvise cause i dont have some of those size kettlebells but was still a challenge
@WorkoutWithRoxanne
Ай бұрын
Nice work Davio 😊💪🏼
Excelente muchas gracias 👏🏽👏🏽🫶🏻🇨🇷
@WorkoutWithRoxanne
Ай бұрын
My pleasure 😊❤️ see you in the next session 💪🏼
Wow, Roxanne! You are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤👍👍👍👍
@WorkoutWithRoxanne
Ай бұрын
Thanks Jonathan ☺️❤️
Wow that was hard and a great sweatfest..good to see how I fare with 60 on 15 off...❤
@WorkoutWithRoxanne
7 күн бұрын
Nothing wrong with a good sweatfest haha 😄❤️ how did you like 60/15?
@evaallen4545
6 күн бұрын
Yes i thought it was good to test the level of fitness with shorter recovery but long exertion. Shows what we're made of. 🤪
Thanks!
@WorkoutWithRoxanne
Ай бұрын
Thank you so much for the support 😊❤️ so glad you enjoyed the session 💪🏼🔥
sweating like mad 😂 great workout
@WorkoutWithRoxanne
Ай бұрын
Thanks Louise 😄 great effort ❤️🔥
🔥🔥🔥
@WorkoutWithRoxanne
Ай бұрын
Well done lovely 😊💪🏼
really good. sweating. this was a good one would probably do again.
@WorkoutWithRoxanne
Ай бұрын
Nice work Alex you smashed it. 😄❤️💪🏼
@AlexJones-pl7pe
Ай бұрын
@@WorkoutWithRoxanne thank you.
Obg seus treinos são top adorei 🥰🥰🥰🥰🥰🥰🥰
@WorkoutWithRoxanne
Ай бұрын
My pleasure lovely 🥰
Great workout thanks Roxanne.... phew!!😂❤
@WorkoutWithRoxanne
Ай бұрын
My pleasure Denise 😊💪🏼❤️
Uuuual que maravilha de treino
@WorkoutWithRoxanne
20 күн бұрын
Thanks lovely ☺️
Love your workouts! Do you know how many calories are roughly burned in this workout? Xx
@WorkoutWithRoxanne
Ай бұрын
Hey, it all depends on your stats, everyone is different. Your fitness level, height, weight etc… best to get a HR monitor and put your details in for accurate data.😁
@LaurenHall-lp9lu
Ай бұрын
@@WorkoutWithRoxanne thanks for replying - will do 🥰
Ugh, why did I pick this one again so soon! 😅
@WorkoutWithRoxanne
Ай бұрын
Haha you got this 😄❤️
Can j just check something please? See when you are doing the lateral lunge and you have your hand up on your chest..is that just to cover up your chest area when you are bending forward or is this something to do with form or balance? I put my hand there too to copy you but I'm not sure i need to 🤷🏻♂️😅
@WorkoutWithRoxanne
Ай бұрын
Hey, Good question. I do it because I am used to my hand being there when I rack my kettlebells. I usually put my hand here or on my hip, it comes down to personal preference and what is comfortable for you. 😁
Interesting
@WorkoutWithRoxanne
Ай бұрын
Glad you think so Archy 😊 enjoy
@ArchyBrake
Ай бұрын
@@WorkoutWithRoxanne you have an experience with Kettlebells..... Ever try competing?????
@WorkoutWithRoxanne
Ай бұрын
@ArchyBrake I am training for the Hyrox this year and will definitely look into more comps in the future with kettlebells ☺️
@ArchyBrake
Ай бұрын
@@WorkoutWithRoxanne I don't know what does it mean Xerox.... So are you Master of Sport or maybe Master of Sport of International Class???
I only have 1 kettlebell, 15kg - will this be ok?
@WorkoutWithRoxanne
Ай бұрын
Depends on how strong you are, as there are single arm bicep curls and windmills. do you have dumbbells/lighter weights for the single arm work?
Uffffff🥵🥵🥵🥵God Bless You honey,yoy make me sweated uff🔥🔥🥵🥵Completed 5/8/2024 ufff Excellent the workout for today ,Love it,Love it♥️♥️💃🥰😍😍👏👏🥰Have Blessed DAY,Gracias🇵🇷Madeline
@WorkoutWithRoxanne
Ай бұрын
Amazing Madeline ❤️😊 well done
I only have 8kg kettlebell.. I died
@WorkoutWithRoxanne
Ай бұрын
Well done 😊 amazing effort ❤️