KETTLEBELL WORKOUT // 15 minutes, full body
KETTLEBELL WORKOUT // 15 minutes, full body
Build muscle, strength endurance and your cardiovasvular fitness with this 15 minute kettlebell workout! Follow along as I guide you through the whole workout and show you safe and proper form. Let's go!!
8 EXERCISES | 2 ROUNDS
You will need: 1x kettlebell // (I am using) 20kg kettlebell
HIIT STYLE
40SEC WORK
20SEC REST
- SWING
- OVERHEAD PRESS
- ALTERNATE BENT-OVER ROW
- GOBLET CURL
- OVERHEAD TRICEP EXTENSION
- GOBLET SQUAT
- SINGLE LEG ROMANIAN DEADLIFT R
- SINGLE LEG ROMANIAN DEADLIFT L
REPEAT
If you're new to kettlebells I suggest you check out Steve Cotter to work on your form before attempting this work out. Here is Steve teaching kettlebell basics:
• Kettlebell Basics with...
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
Warm up before here: • DO THIS QUICK WARM UP ...
Cool down and stretch after here: • Do this COOL DOWN STRE...
Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️
Check out my FREE 30 day workout plan here:
www.samueljordanfitness.com
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00:00 INTRO
00:47 SWING
01:47 OVERHEAD PRESS
02:47 ALTERNATE BENT-OVER ROW
03:47 GOBLET CURL
04:47 OVERHEAD TRICEP EXTENSION
05:47 GOBLET SQUAT
06:47 SINGLE LEG ROMANIAN DEADLIFT R
07:47 SINGLE LEG ROMANIAN DEADLIFT L
08:47 SWING
09:47 OVERHEAD PRESS
10:47 ALTERNATE BENT-OVER ROW
11:47 GOBLET CURL
12:47 OVERHEAD TRICEP EXTENSION
13:47 GOBLET SQUAT
14:47 SINGLE LEG ROMANIAN DEADLIFT R
15:47 SINGLE LEG ROMANIAN DEADLIFT L
16:27 FINISH
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
Пікірлер: 38
Love a short and intense kettlebell workout!! How did you guys find this one today? 💪
I did this workout with my 7 years old boy! He enjoyed it so much! Thanks! 💪💪
@SamuelJordanFitness
13 күн бұрын
Love that! So glad you guys enjoyed it 👊👊💪
Jus wanted to say, best channel I've found for this. Clear advice for getting form in point. And the fact you leave the mistakes in means a noob like me feels less intimidated. Shout out from Worcester UK
@SamuelJordanFitness
11 ай бұрын
Ah thank you so much! That means the world to me. Thank you for the comment and keep smashing your fitness journey!! 👊💪🙏
Doing the workout from Turkey...thanks for the good job !!
@SamuelJordanFitness
Ай бұрын
You're welcome!! Thanks for the support 👊🙏
First time doing one of your workouts. Bought kettlebells and I broke a sweat. Thank you from Seattle.
@SamuelJordanFitness
5 ай бұрын
Welcome to the kettlebell family!! Really happy that you enjoyed the workout, thank you for the support! Keep grinding 👊⚡️🙏
❤🎉🎉🎉🎉
Thank you.
@SamuelJordanFitness
10 ай бұрын
You’re welcome! 💪🙏
Like the pace on this one😊
@SamuelJordanFitness
6 ай бұрын
Thank you! 😊🙏
Great workout 😊I’m in Philadelphia
@SamuelJordanFitness
2 ай бұрын
Hey!! Thank you so much 👊👊🙏💪
back at it baby, four months of being a couch potato, getting back to form. saw your new videos but I gotta work on something I know first, I got a bit rusty :)
@SamuelJordanFitness
5 ай бұрын
Let’s go!! You got this 👊👊💪⚡️☺️
Love it❤
@SamuelJordanFitness
2 ай бұрын
Thank you so much!! 👊🙏
Love the work out. Doing it from India. Followed you when you did one of them incorrectly :)
@SamuelJordanFitness
3 ай бұрын
Thank you for the support! 👊💪🙏
I'm in LA. Love these workouts.
@SamuelJordanFitness
9 ай бұрын
Thank you so much!! Really appreciate the support 🙏⚡️
To get big as Hulk...really gr8 my friend
@SamuelJordanFitness
Жыл бұрын
😅💪
Merci 🙏 pour le partage
@SamuelJordanFitness
Жыл бұрын
You’re welcome 👊💪
Perfect one for me -I will definitely do this again. Thanks so much! ( working out in Montana, US, since you asked)
@marlo7218
Жыл бұрын
Ps. I found your channel over a year ago when I needed seated workouts after a hip replacement so thanks for that.
@SamuelJordanFitness
Жыл бұрын
Hey Marlo7218! Thank you so much for the support. So glad that you enjoy the workouts and it means a lot that you were able to find value in my seated workouts when recovering from your hip replacement 👊💪🙏
Thanks tough on the legs 😂
@SamuelJordanFitness
Жыл бұрын
😅🦵🔥
Hi Samuel , apart from the proper warm up before and stretching after the whole thing , would you recommend a 20 min cardio workout right after this ?
@solidmoods
Жыл бұрын
On it right now, just finished the kettlebell 15, going to cardio in s Moment
@SamuelJordanFitness
Жыл бұрын
Would definitely recommend that! Sounds like a great session 💪⚡️
@solidmoods
11 ай бұрын
Another week ahead. Bit of partying on Saturday so I might skip the cardio and just go cycling in the evening. Anyway just coming here commenting on every training day to help boost your channel, don't be mad with all the spam! Cheers
@SamuelJordanFitness
11 ай бұрын
Love the comments and thank you for the support!! Keep up the hard work. It’s always healthy to let off a little steam, it’s all about balance 👊💪