Without a doubt, the best Single Kettlebell Workout video out there! I have spent hours viewing various single kettlebell workout videos by dozens of chanels, and most of which are just too faffy, too much talking, too many gaps, and unrealistic moves for a beginner.

I must say watching your instructor struggling at the end makes him authentic makes me work harder

@SamuelJordanFitness

19 сағат бұрын

Was a tough one! 😅🥵

hi from a brit in south africa. enjoyed this workout and will def repeat it. thank you

@SamuelJordanFitness

2 күн бұрын

👊👊💪

Brooklyn woman, 64 years strong. Great killer workout! Thanks Samuel!

@SamuelJordanFitness

6 ай бұрын

Awesome!!! Keep up the inspiring and amazing work 👊👊💪⚡️

As a real novice, I've actually enjoyed this and pushed myself for once! Hate going to the gym so this really has been great. La Dordogne, France.

@SamuelJordanFitness

Ай бұрын

Thank you! So glad that you enjoyed the workout 👊🙏

Straingt out of Brooklyn, NY! This is really good. Not a lot of talking or over explaining. Nice simple and to the point. I'm drenched! lol Thanks!

@SamuelJordanFitness

23 күн бұрын

So glad you enjoyed it!! Thank you for the support and the kind words 🙏👊

One of the best KB workouts on KZread! Perfect when your kid takes an afternoon nap! Shout out from Sweden!

@SamuelJordanFitness

9 ай бұрын

Wow thank you so much! That means the world!! So glad you like this workout!! Tack! 🙏❤️👊⚡️

As a nearly 40 year old lazy fat bloke just starting out with kettlebells that was a banging workout. Testing triceps and pushups at the end. Wow. Be back for some more of that tomorrow. 🦾🦾❤️❤️

@SamuelJordanFitness

Ай бұрын

Awesome work!! Keep it up and thank you for the support 👊🙏

@closg1930

14 күн бұрын

Keep it up! 👍

Absolutely a killer workout. Thanks 👍

Great workout with your matching attitude-in Malibu along with the morning sun! Thank you!☀️

Great workout, thank you! Cheers!

@SamuelJordanFitness

8 ай бұрын

You’re welcome! Thank you for the comment 🙏👊⚡️

Day 4. Loving this playlist.

@SamuelJordanFitness

5 ай бұрын

Awesome!! 👊💪

Love this video! You.are an inspiration and a great coach ❤

@SamuelJordanFitness

7 ай бұрын

Thank you so much! That really means a lot to me 🙏

Another great one- hit everything! Thanks a lot!

@SamuelJordanFitness

9 ай бұрын

You’re welcome! Thank you for the comment 👊💪🙏

Glad this workout came up in my feed! 53yo novice kettlebell user and it’s great to find something that I could actually follow along with but still feel challenged and work up a sweat. Plus I could do it in my study before work on this cold wet windy morning. Near Canberra, Australia.

@SamuelJordanFitness

23 күн бұрын

So glad that you enjoyed the workout! Thank you for the support 👊🙏

Excellent, Samuel, thanks. I like the way you walk us through the exercises and explain as you go. Very helpful for beginners.

@SamuelJordanFitness

9 ай бұрын

Thank you so much!! Really appreciate the feedback 🙏⚡️👊

My go to kettlebell workout to start the day, Thank you! Cheers!💪

@SamuelJordanFitness

7 ай бұрын

Awesome, love that!! Thank you for the comment and keep up the consistent routine ⚡️💪👊

Canada, and this was excellent, definitely adding this to my weekly routine. Thank you.

@SamuelJordanFitness

6 ай бұрын

Awesome! Thank you for the support! 👊🙏

I really liked the intensity of this workout

Love your channel and workouts- so comprehensive, easy to follow, and easy to stick to without being overwhelmed. 🙌

@SamuelJordanFitness

Ай бұрын

Thank you so much!! I really appreciate the kind words 🙏

I’m loving this workout! 56 yr old in Cambridge UK. Been doing it for about 5-6 weeks now every other day (alternating with runs every other day and one rest day a week). Lost weight and gained muscle. It’s also helped alleviate an ongoing back/shoulder problem that has given me debilitating headaches. The only drawback is I’m ravenous all the time. Still, I’ve not changed my eating pattern and I’m looking way better, better than I ever have done . Thank you! I’ll keep at it for another few weeks then look through your feed to see how I can step it up.

Absolutely love your video appreciate it very much from Maryland. Keep up the amazing work!

@SamuelJordanFitness

2 ай бұрын

Thank you so much!! I really appreciate the support 👊💪🙏

Thank you from upper Michigan!

@SamuelJordanFitness

9 ай бұрын

You’re very welcome!! Thank you for the comment 🙏👊

Thx, mate! Great morning wake me up

@SamuelJordanFitness

7 ай бұрын

You’re welcome 👊💪⚡️

First time watching you. This was challenging but fun. Thanks.

@SamuelJordanFitness

6 ай бұрын

Glad you enjoyed it! Thank you for the support 👊🙏

Thx always great!

@SamuelJordanFitness

4 ай бұрын

You’re welcome! 👊🙏

Thank you so much for this!

@SamuelJordanFitness

5 ай бұрын

You’re welcome! 😃💪

like your approach with No music while the whole workout this is so important for us to have focused workout rather than the "disco one" thank you

@SamuelJordanFitness

8 ай бұрын

Appreciate it and glad you enjoyed the workout 💪⚡️. Thank you for the comment! 🙏

One of my favorite workouts. From Salinas, California

@SamuelJordanFitness

4 ай бұрын

Thank you so much!! Really appreciate the support 👊🙏

Iowa USA. I’ve never felt more out of shape in my life! 😂 thank you for these! Loving them

Intense workout! Thank you from New Jersey.

@SamuelJordanFitness

9 ай бұрын

Glad you liked this one! Great work and thanks for the support! ⚡️💪

great workout. Nice to be able to extend it by adding another round. Thanks!

@SamuelJordanFitness

10 ай бұрын

Great work and thank you for the comment Joel 👊🙏

Love it man ! Nice energy you have 🔥

@SamuelJordanFitness

2 ай бұрын

Thank you so much! Really appreciate it 👊

Amazing.Thank you

@SamuelJordanFitness

5 ай бұрын

You’re welcome! 👊💪⚡️

Awesome workout

@SamuelJordanFitness

9 ай бұрын

Thank you so much!! 🙏⚡️

Unbelievable this was great

@SamuelJordanFitness

9 ай бұрын

Thank you so much!! 🙏⚡️

Loved it.

@SamuelJordanFitness

8 ай бұрын

Great! Thank you for the comment 👊🙏

I love your workouts, I'm excited every day to do it after work. Thank you so much! Greetings from Hungary! :)

@SamuelJordanFitness

3 ай бұрын

Love that!! Thank you so much! 👊🙏😃

Yes! I did it ! It's great when you're not at home and can bring Just one kettlebell ! Thanks it saved me 🔥🔥

@SamuelJordanFitness

Ай бұрын

You’re welcome! Great work, thank you so much for the support 👊🙏

Damn absolutely love this workout man thanks man

@SamuelJordanFitness

4 ай бұрын

You’re welcome!! Thank you so much for the support 🙏👊⚡️

Great video! I feel great after completing if this workout.

@SamuelJordanFitness

4 ай бұрын

That’s awesome!! Thank you so much for the support 😊⚡️💪

Awesome Workout.

@SamuelJordanFitness

3 ай бұрын

Thank you so much! 👊

Great workout!! 🇺🇸

@SamuelJordanFitness

7 ай бұрын

Thank you Steve!! 👊👊💪🙏

Thanks for your videos, Sam! Hello from the Bronx! 💪💪

@SamuelJordanFitness

Ай бұрын

You’re welcome! Thank you for the support 👊🙏

This was awesome. Just started looking after myself and have no idea what I'm doing, but the workout was great and you explain what to do perfectly! Will be part of my daily schedule now here in France !

@SamuelJordanFitness

2 ай бұрын

Ah thank you so much! Really appreciate the feedback 👊💪🙏

Best kettlebell workout I've seen

@SamuelJordanFitness

3 ай бұрын

Thank you so much!! 👊🙏⚡️

This is a great circuit after a bike ride or some cardio!

Wow when this guy says full body he means it! 🥵 Awesome workout. Really tough but my heart rate is up, I’ve worked everywhere and can’t wait for that endorphin hit 💪🏻

@SamuelJordanFitness

10 ай бұрын

Yes bro 👊💪⚡️

Great work mate…I’m in Playa del Carmen Mexico…it’s storming outside so I’m crushing it inside!

Did this as m very first KB workout. Loved it. All body cooked. Thanks.

@SamuelJordanFitness

17 күн бұрын

Welcome to the kettlebell family!! Thanks for the support 👊🙏

No bs just good instruction en great quick 20 min training. This all a fitness video need to be.

@SamuelJordanFitness

5 ай бұрын

Thank you so much! Glad you enjoyed the workout 👊⚡️🙏

New to kettlebells and glad I found this channel, been kicking my butt for the last week! Thanks for the content my friend. New sub! Washington, USA

@SamuelJordanFitness

10 ай бұрын

Thank you so much for the support!! Really glad that you’re enjoying the workouts 👊💪⚡️🙏

Short, sweet and to the point - from Johannesburg, South Africa

@SamuelJordanFitness

5 ай бұрын

Thank you for the support! 👊🙏⚡️

Great Workout

@SamuelJordanFitness

7 ай бұрын

Thank you so much!! 😊🙏

Solid solid work out bro

@SamuelJordanFitness

9 ай бұрын

Thank you! 👊🙏⚡️

Greeting from Germany (44yrs), great workout

enjoyed this one, thx

@SamuelJordanFitness

4 ай бұрын

You’re welcome! 👊💪⚡️

Awesome work out! Shout out from Los Angeles, Ca

@SamuelJordanFitness

9 ай бұрын

Think you so much Aaron!! Really appreciate the support 👊💪⚡️

The Best piece of fitness equipment on the planet imo competition kettlebell. good workout mate

@SamuelJordanFitness

6 ай бұрын

Yes bro 👊💪⚡️. I love working out in the gym with barbells, machines and dumbbells. However, if you said that I could only take one piece of equipment to train with for the rest of my life- it would without a doubt be a competition kettlebell. It’s just so versatile! Thanks for the comment man, appreciate the support 👊🙏

Great workout from sweden

@SamuelJordanFitness

9 ай бұрын

Tack!! Glad you enjoyed this workout and thank you for the comment 👊🙏⚡️

You know its a good w/out when the trainer gets gassed.Liked.Subscribed.

@SamuelJordanFitness

7 ай бұрын

Hey Jerry! Thank you so much for the comment and for subscribing! Glad you enjoyed the workout 💪⚡️👊

Inn North Carolina, USA. New to kettlebells. But not new to hard work. Thanks for the workouts!

@SamuelJordanFitness

Ай бұрын

Awesome work! Thank you for the support 👊👊🙏

Great kettlebell workout 💪🏾. Brit from sunny España. The scenic view brings memories back of summer in the UK.

@SamuelJordanFitness

2 ай бұрын

Thank you so much! Appreciate the support 👊🙏

Thanks from planet fitness on Long Island

@SamuelJordanFitness

2 ай бұрын

You’re welcome! 👊🙏

This is a great workout!!!...😁😁😁 A Yankee 🇺🇸 working out in Japan 🇯🇵

@SamuelJordanFitness

7 ай бұрын

Thank you so much! Japan is on my list, I’ve never been and would love to see Tokyo! Keep up the hard work 💪👊⚡️

I love this workout, it's perfect for me. Even at 45, my joints don't hurt when I do this workout. I'm from the US, keep creating awesome workouts for me to try. Take care.

@SamuelJordanFitness

5 ай бұрын

So glad to hear that you’re enjoying the workout! Thanks so much for the support! ⚡️🙏💪

Been doing this workout under the sun in Chiang Mai for a few weeks. It's been a great Mon/Wed/Fri workout for me in between boxing days.

@SamuelJordanFitness

5 ай бұрын

That’s awesome!! Great work! Keep it up and thank you for the support 👊⚡️🙏

Cheers from Honduras mate!

@SamuelJordanFitness

12 күн бұрын

👊🙏🔥

Amazing video. I’m happy I found this one. I’m approximately same body type as you and I was struggling with the 20kg for my arms and overhead press.

@SamuelJordanFitness

6 ай бұрын

Thank you so much!! Those overhead presses are savage! Great work 👊💪⚡️

Thanks so much for this KB workout. I have already done it three times, started with an 8KG, then 12KG and 16KG. Awesome video! 👍🏼

@SamuelJordanFitness

Ай бұрын

Amazing work! Great progression 👌. Keep it up!! 👊🙏

Loved it! Excellent workout. Thanks for the effort you've put into this. Cheers from Australia. P.s. Your voice is reminiscent of Bear Grylls.

@SamuelJordanFitness

4 ай бұрын

You’re welcome! So glad you liked it! Thanks for the support! I have heard that before .. 😅🙈

You earned a sub from me! This video will go in my 3 day a week full body rotation. I'm surprised you don't need gloves!! Thank you 🎉💁🏾‍♀️

@SamuelJordanFitness

8 ай бұрын

Thank you so much for the comment! 😊Really glad that you enjoyed this workout 🙏👊⚡️

Finally got into kettlebell exercises wow starting with 20 lbs gave me a good work out

@SamuelJordanFitness

12 күн бұрын

Nice work! Keep it up 👊🔥

I only have 1 kb at home and short time to workout. This was perfect! A massive shoutout from Malaysian living in Cairo 💪🏼

@SamuelJordanFitness

4 ай бұрын

Ah so happy that the workout is helping you to train! Thank you so much for the support! 👊🙏

Greetings from Poland. 40 year old jamming along with you every week. Thanks for putting this out Samuel.

@SamuelJordanFitness

3 ай бұрын

You’re welcome! Thank you for the comment! I’ve had some great experiences performing in Poland in Warsaw and Wrocław 🙏

謝謝你的壺鈴訓練

@SamuelJordanFitness

10 ай бұрын

You’re welcome!! Thank you for the comment 🙏👊⚡️

warm up the fingers lol you got me

Good morning work I so burnt out First time work out from San Diego California

I like that you are struggling along with me.

@SamuelJordanFitness

3 ай бұрын

It’s a tough one!! 😅🔥

South Africa , JHB 💪💪💪💪

@SamuelJordanFitness

9 ай бұрын

Let’s go!! 👊⚡️💪

completely out of shape 54 year old...bee following your workout for about a month. Really good! I will keep doing it.

@SamuelJordanFitness

5 ай бұрын

Awesome work!! Keep it up and thank you for the support 👊⚡️🙏

Oh a new one! Will give it a try this week. Cheers

@SamuelJordanFitness

10 ай бұрын

Hope you enjoy this one! Let me know how it goes ☺️💪👊

@solidmoods

9 ай бұрын

It was nice, did on Friday, gonna try it again today. Intensity I've been used to, for my goals I think it's fine. I'm thinking of getting a heavier kettle

@SamuelJordanFitness

9 ай бұрын

@solidmoods great work! Will be great to progress on to a heavier kettlebell. What weight are you using currently?

@solidmoods

9 ай бұрын

I'm on a 10 kg. I think I'll get a 15 kg or something like that to switch in between for the curls, chest presses, squats etc. Depends on a workout too - the 25 min kettle FBW is actually kicking my butt near the end even with the 10 kg and I can't do z presses for more than 20 s 6-8 reps

@solidmoods

9 ай бұрын

Apart from that , I think I might do some switcheroo and check some of your bodyweight sets just to mix it up a tad

Just did this with 20kg, it was rough! Couldn't do the tricep one on round 2 with the 20 so had to drop to 16 for that. Fantastic use of 20 minutes though going to build it into my weekly routine

@SamuelJordanFitness

9 күн бұрын

Awesome work bro! Some tough exercises in there with a 20kg. Wa struggling myself!! Glad you enjoyed the workout, thanks for the support 👊🙏

@syrus3k

9 күн бұрын

@@SamuelJordanFitness loving the format, much easier to follow along than follow my spreadsheet! Look forward to more of these, perhaps snatches, halos, clean squat presses could be fun?

Used my 10kg this was a great workout to get done after a week off sick 😅 🔥

@SamuelJordanFitness

6 ай бұрын

Great work!! Well done 👊💪

Just finished this workout using 24kg kb. It wasn’t challenging regarding stamina more I had to use strength. I’m quite pumped up though. Will incorporate it into my workout routine from time to time

@SamuelJordanFitness

4 ай бұрын

Great work!! 24kg is no walk in the park.. awesome job, keep it up 👊⚡️💪

Loire Valley man, 56 with a 22 pounds kettlebell, not so difficult, tysm

@SamuelJordanFitness

24 күн бұрын

Awesome work!! Well done brother 👊👊💪

👍👍

@SamuelJordanFitness

9 ай бұрын

👊⚡️

I live in San Francisco, but currently doing this workout at a gym in Bucharest.

@SamuelJordanFitness

2 ай бұрын

Awesome!! Thanks for the support 👊🙏

🎉🎉🎉🎉

Just finished this and I am exhausted but feel great. Any insight to make the presses easier they were super difficult for me to do. Even with less weight.

@SamuelJordanFitness

7 ай бұрын

Really glad that you enjoyed the workout!! You can try doing the presses with two hands on the kettlebell instead of alternating with one hand. However, the best thing is to just stay consistent and keep trying to push a little bit harder each workout and ensure that you give time to rest and recover between each session. You will build strength over time 👊⚡️

Did this with a 20kg kettlebell and couldn’t finish every exercise, great workout

@SamuelJordanFitness

3 ай бұрын

Keep grinding. You got this 👊💪⚡️

Great video. Any idea how many calories this burns with a 10KG kettlebell? 5ft 11 - 226 pounds

Hello from Texas, USA 🇺🇸 🔫🤠

@SamuelJordanFitness

2 ай бұрын

Howdy! 😅🤠💪

First time joining joining your wo class, so hello Coach Samuel. Thank you for this KB wo. Would you mind put extra 1-2 min in the beginning for warming up and stretching at the end? I must appraise you for the audio, even when you're outdoor i clearly could hear your voice and instruction. Thank you. See you next class Coach!

@SamuelJordanFitness

5 ай бұрын

Thank you so much for the kind words! I link a warm up routine at the start of the video and a cool down/stretch at the end. It should pop up in the right hand corner of the screen ☺️. If for reason it’s not coming up then I’ll post the videos below 👍👊 Warm up: kzread.info/dash/bejne/daGGr8Wxesm4daw.htmlsi=oTHQkYBe3z7lFcBK Cool down: kzread.info/dash/bejne/h6Cjs5OBmqTLgKg.htmlsi=knXNTeGUZiq7AxuH

@jehezquiell

5 ай бұрын

@@SamuelJordanFitness okay Coach Samuel, got them, many thanks 🫶🏻

Гиря- это РУССКИЙ снаряд, мы его придумали! Радуйтесь иностранцы этому превосходному снаряду!!! 😊

@SamuelJordanFitness

4 ай бұрын

Yes!!! Some of my favourite kettlebell athletes are Russian too like Denis Vasilev and alexander khvostov. They are the best of the best 💪⚡️👊

@user-ip2iq1oc2p

4 ай бұрын

@@SamuelJordanFitness 💪😎👍🤝

You sound exactly like Bear Grylls 😂 great workout!

@SamuelJordanFitness

8 ай бұрын

Haha I’ve heard that before 😬😬😂. Glad you enjoyed the workout!! 😊⚡️🙏

Philadelphia Suburbs 👍🏻👍🏻 Thanks man

@SamuelJordanFitness

9 ай бұрын

Awesome! I performed once in Philly and of course got myself a cheese steak 😁. Glad you like the video and thanks for the comment! 👊🙏⚡️

My lungs are on 🔥

@SamuelJordanFitness

7 ай бұрын

Let’s go!! 🔥💪💪👊

20 sounds dangerous, 😂, i have 6 and it works, almost

San Antonio tx

@SamuelJordanFitness

8 ай бұрын

👊👊🙏🙏⚡️