10 MINUTE KETTLEBELL ABS WORKOUT
Here's a 10 minute kettlebell abs workout with no repeats that you can follow-along to at home! This workout will build core strength and build your abs, which will improve mobility and reduce the likelihood of injuries. Simply grab a kettlebell and follow along! So let's get right to the workout!
10 EXERCISES | NO REPEAT
You will need: 1x kettlebell
(I am using): 16kg kettlebell
HIIT STYLE
40 SEC WORK
20 SEC REST
- PLANK PULL-THROUGH
- LEG LIFTS (OVER KETTLEBELL)
- RUSSIAN TWIST
- PLANK ALTERNATE KNEE TO OPPOSITE ELBOW
- AROUND-THE-HIP CLOCKWISE
- AROUND-THE-HIP ANTI-CLOCKWISE
- SIDE PLANK THREAD THE NEEDLE R
- SIDE PLANK THREAD THE NEEDLE L
- WEIGHTED CRUNCH
- LOW PLANK HIP FLOOR TAPS
If you're new to kettlebells I suggest you check out Steve Cotter to work on your form before attempting this work out. Here is Steve teaching kettlebell basics:
• Kettlebell Basics with...
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
Warm up before here: • WARM UP EXERCISES BEFO...
Cool down and stretch after here: • 5 MINUTE STRETCH AFTER...
Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️
Check out my FREE 30 day workout plan here:
www.samueljordanfitness.com
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.