BEGINNER KETTLEBELL WORKOUT // 15 minute // Full body
Build strength and muscle with this kettlebell workout for beginners! Follow along as I guide you through these beginner stage kettlebell exercises that will build a strong foundation for your training program with safe and effective movements.
Warm up before here: • DO THIS QUICK WARM UP ...
Cool down and stretch after here: • Do this COOL DOWN STRE...
Here's a breakdown of the workout today:
6 EXERCISES | 2 ROUNDS
You will need: 1x kettlebell // (I am using) 20kg kettlebell
HIIT STYLE
40SEC WORK
30SEC REST
- DEADLIFT
- SWING
- GOBLET SQUAT
- ALTERNATE ROW
- FARMERS CARRY R
- FARMERS CARRY L
REPEAT
- (BONUS) THRUSTERS
Here is a link to Steve Cotter explaining the basics of kettlebell exercises so if you're new to kettlebell's then please check out this video before attempting this workout:
• Do this COOL DOWN STRE...
Follow along as I guide you through this kettlebell workout. Take it at your own pace and take extra rests if needed!
Hope you enjoy this beginner kettlebell workout!! Let me know how you get on with it in the comments below ☑️
Check out my FREE 30 day workout plan here:
www.samueljordanfitness.com
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0:00 INTRO
0:50 DEADLIFT
02:00 SWING
03:10 GOBLET SQUAT
04:20 ALTERNATE ROW
05:30 FARMERS CARRY R
06:40 FARMERS CARRY L
07:50 DEADLIFT
09:00 SWING
10:10 GOBLET SQUAT
11:20 ALTERNATE ROW
12:30 FARMERS CARRY R
13:40 FARMERS CARRY L
14:50 THRUSTERS
15:30 FINISH
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.