I am doing your Kettlebell workouts every week currently training weights morning cardio, evening 6 to 7 days a week your kettlebell workouts Are the best I have done currently completing in fitness challenges against people 28 years younger keep up the great workouts

@troyvanspanje

7 ай бұрын

Using these to get in competition shape is astounding. Great work

Thanks Troy. Your workouts never stop impressing. Love the no repeat one today.

@troyvanspanje

10 ай бұрын

Thanks John

That was absolutely amazing workout, and this time was the third time that I'm doing this wonderful workout , well done with this great combination , whole body was engaged , I really liked it and thoroughly enjoyed, thank you so much dear Troy.,🔥🔥🔥👊💚

@troyvanspanje

10 ай бұрын

Amazing and thank you too for the support

Really love this one Troy. I love a workout that flows but burns. 10minute mobility afterwards and i feel incredible

@troyvanspanje

10 ай бұрын

Amazing thank you for that feedback

Fantastic ! really liked . thank you Troy you are doing a great job .

@troyvanspanje

9 ай бұрын

Thanks for the feedback

This is a great workout. Hits all the body parts. Thank you Troy. (It’s tomorrow’s workout)

@troyvanspanje

10 ай бұрын

Awesome. Let me know how you go

@joanbernardo9834

10 ай бұрын

@@troyvanspanje. Good morning from Houston TX. You asked to let you know how I go. I’m happy to say I held my own. In some exercises I did not get in as many reps as you, especially overhead thrusts. My weight became too heavy to continue with good form. AND, at the end I did two sets of sumo squats just to further kill the inner thighs - we ladies like that. Thank you for a great, efficient and compact routine. I did forward along to a couple friends.

@troyvanspanje

10 ай бұрын

@@joanbernardo9834 that’s great. Not many reps is still good for this workout you can always go lighter. Glad you liked it and thanks for passing onto your friends!

💯🎯🔥🔥🔥

@troyvanspanje

10 ай бұрын

Thank you

Troy, your workouts are awesome, the only thing that would make them better is if you turned the music down, or even dropped it completely. I like your videos where you talked through the workouts. I find it easier to follow along to that type of format. Regardless though, your workouts are awesome!

@troyvanspanje

10 ай бұрын

Thanks Alex. Yeah just use the mute button if the music too much. I will occasionally do instructional workouts and don’t do much any more. I am able to do a lot more content if I can just hit record and workout and make it more therapeutic for myself. Talking takes more planning and editing and not as much content will be released. Like I said they will come occasionally but it is more consistent if I just film a workout I’m doing. Thanks for the feedback

@Zazinombirs

10 ай бұрын

Nope..i loveeee the music as well❤

@troyvanspanje

10 ай бұрын

@@Zazinombirs that’s great to hear thank you

@Zazinombirs

10 ай бұрын

@@troyvanspanje i just finished this one... there's some difficult moves for me because of my knees but i love it nonetheless ...keep doing what you do..am a lady fan from Malaysia..👍🏼

@troyvanspanje

10 ай бұрын

@@Zazinombirs thank you. Yes I don’t usually do lunges so they made a rare appearance

Saludos cuanto pesa esa kattlebell?

@troyvanspanje

10 ай бұрын

16kgs