15 minute PULL UPPER BODY Kettlebell Workout ( Slow Paced Strength Routine🦾)
Спорт
In this Upper Body Pull Workout we will have for 15 minutes straight, Different exercises for the back, Shoulders & biceps. We will be performing each movement for 45 seconds and with 154 seconds rest between the exercises.
You can also use your dumbbells for this routine in case you don't have any kettlebells.
In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Workout Detail:
1. Alternating Bent Over 3x Rows
2. 3x Bent Over Rows - Leaned Shrugs
3. 2-Step Negative curl
4. One Arm 2x Row To Upright Row R
5. One Arm 2x Row To Upright Row L
6. Kneeling Dynamic Bullet Curl
7. Dynamic Stiff Leg To Upright Row
8. Bent Over Back Pulls Alt 2x 2x
9. Take Over Hammer Curl
10. Landmine Row 3x Count Hold
11. Bent Over Take Over
12. Explosive Upright To Negative Curl
13. Pullover
14. Hover Press Hold To Pullover
15. Double Grip Concentration curl
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Пікірлер: 112
Always come back to this one Dan. It works out muscles I never knew I had. More of these short sharp targeted workouts would be dope 🔥
@DANIELPTFITNESS
Жыл бұрын
Will consider it, Thank YOU!
@YogiBethC
Жыл бұрын
@@DANIELPTFITNESS I'll second that! So much easier to do 20 minutes than to skip the workout.
@YogiBethC
Жыл бұрын
I'd love to see more of these shorter routines too!
Totally awesome 💪🏼thanks
Thanks Daniel!!
Thanks for this session, bro!!! Awesome!!!
I love that workout. Thanks Daniel!!
Done it again! Well done. Short and sweet.
Love this workout 😊
Awesome! Loved it!
Quick, efficient, sweaty, what else, perfect thank you Daniel 💪💪💪
Great! 🦾
Love this. Straight to the point. Will come back :)
Love this 15 minute upper body.🤩
Fantastic workout!
que bueno Daniel como siempre superandote gracias
Just did this short but effective arm workout! Worked up a sweat! TY
Daniel as you know i am one of your biggest fans. I love the variety of the content. You explore different mediums and different lengths in the workouts and i love it. This short upper body suited my schedule as i did it the day before as i had a very intense hike the following day that was really going to tax my lower body. I feel your workouts are so adaptable to any regime. Great job as always.
@DANIELPTFITNESS
2 жыл бұрын
Thank you as always for the kind comment and support Onika! Stay healthy and safe :D
Great workout while in a hurry. TY Danny PT Fitness. Have a great day
Awesome!!!!!
Great! Sir
Quick, efficient, sweaty, what else, perfect thank you Daniel 💪💪💪
You are great i did today in the morning one of your exercises video and i feel awesome with kettlebell. Keep up the good work Daniel!!
Love it
Awesome as always🤩
Doing this morning. Thank you for sharing ❤️❤️❤️
@DANIELPTFITNESS
2 жыл бұрын
Great Job Lisa!
Great Training Pill for short time!!
This was great without for me tonight since I was short on time. Thanks 😊😊
Love this wk Thx
My first time trying your workout. Definitely coming back 💪🔥
Yes it was great workout ..
Best workout when I’m tired.❤
Yess!
great workout Daniel. quick efficient and hits all the important areas
@DANIELPTFITNESS
2 жыл бұрын
Thank you Meyer!
Looking good, I'm gonna try this one today for the first time.
Real good sweet. Just did your 15 min HIIT and went to this one.
You are a rockstar Daniel!
My favorite short on time workout ❤❤
Perfect for sunday! We need another 15 minute for lower body :)
I’m so lucky to find your channel! Feels really refreshing and fun!
@DANIELPTFITNESS
2 жыл бұрын
Thnx Vera!
Quality workout
I don’t know how you do it planning such great sessions but I am so glad I have found them……I even interrupted watching The Platinum Jubilee of Queen Elizabeth II and put on record so I could do 2 rounds of this one.Thank you so much
This was total body for me Fantastic OMG
Great short time workout
Love this no excuse workout 😊
Nice little workout 🎉
Not the usual stuff! Very cool
Superb workout Lots of love from India ❤️
Nice one Daniel!
Still loving this 🎉😊
15min no jokes bro!! Great workout!!
great workout! 🥵💪🏋️
@DANIELPTFITNESS
2 жыл бұрын
Thank you!!
I missed my workout class today, and decided to give your video a try. That slow burn was alot, especially the last exercise. Matching your pace was rough, but worth it. I enjoyed
Viscous but the time flew by. Excited to be getting after it here
Wonderful! I am 4 weeks postpartum and doing a postpartum workout challenge. This workout was a nice add on, steady and focused. Nice one Daniel!
@DANIELPTFITNESS
2 жыл бұрын
Well done Michelle 👌
Trying this!
love the no repeats,😊
Still my favorite late night upper body workout ❤❤
Great littke quick WO, here at the hotel😊
First time doing this today and needless to say I needed to take a longer break in between than you 😂 Thank you for a good workout. I can't wait to get as strong as you 💪
I don't really comment alot but that last one made my legs buckle but I haven't worked out in a long time too lol will definitely be doing this one again
Love this workout tonight because I was short on time😊😊
@DANIELPTFITNESS
10 ай бұрын
Perfect!
Perfekt, wenn man aus der Nachtschicht kommt und zwischen Haushalt, Abendbrot für die Kids und wieder Nachtschicht seine Dosis „Abfuck“ nicht missen möchte. Gerade mit 16, 20, und 32 Kg ein schönes, kurzes, intensives Brett! Danke mal wieder dafür, Daniel
I’m 53 and was always pretty fit. I did kettlebells frequently until Covid lockdown and I’ve been looking for someone who had the routines, guidance and charisma to get me back into the flow. So glad I found you, Daniel! 🎉🎊👌🏼
@DANIELPTFITNESS
Жыл бұрын
Too Kind! Thank You.
@DelosFive
Жыл бұрын
@@DANIELPTFITNESS have you considered having a ‘Join’ option on your KZread channel, so subscribers could financially contribute here? I’d sign up!
@DANIELPTFITNESS
Жыл бұрын
@@DelosFive thank you for the suggestion :D In order to do that I have to also provide something and I already have something similar on my website where I provide my members with 3x weekly commentary workout video`s without any advertisement.
@DelosFive
Жыл бұрын
@@DANIELPTFITNESS Ah, OK. You know the best. Thanks again and I'll keep doing your workouts! :D
So good did it twice round. Going to feel that tomorrow.
@DANIELPTFITNESS
2 жыл бұрын
Perfect Christina!
Workout complete 💪
@DANIELPTFITNESS
2 жыл бұрын
Keep it up
love ur workouts and music, so i dont need to put other music in the background 👍
@ramatoulayeniambele2842
3 ай бұрын
Loll😅
15:08 excelente workout! Me gustó mucho. 🎉🎉🎉
💪
🔥🔥🔥🔥
Yasssss!
Fast and Furious!
YES SIR 🦾
Really great workout; thank you! The moves were actually kind of fun (and I never say that about workouts). Love your shorter routines - please make more, especially ones with live instruction!
👌
This is more challenging than 30 minutes😊
❤❤
❤
The 15 minute workout 🏋️♂️
Arms care burning 🥵
Did this again today. I'm using 12kg and 16kg and definitely got a great workout with those! (I messed up though - I didn't realize that the first exercise was supposed to be alternating, so I did all one side and then had to go back and do the other! 😊)
@YogiBethC
Жыл бұрын
I just realized that there are A LOT of rows in this routine - I guess that makes sense for a "pull" workout!
@YogiBethC
Ай бұрын
I truly like this workout, but all of the bent over movements are hard for my lower back as I get older (56 now).
Where have you been all my life?!🔥🔥
@DANIELPTFITNESS
Жыл бұрын
hahaha
🤟👌😁
Another great kettlebell workout! Any suggestions on modifying the "Kneeling Dynamic Bullet Curl"? I have just about no backward movement due to knees & obviously really tight quad/hamstring muscles. I barely move on the backward movement - suggestions?
@DANIELPTFITNESS
Жыл бұрын
I think the quad and the knee joints need to become a bit stronger ... but for this exercise you can just do the bullet curl without the dynamic part.
@georginaroney5368
Жыл бұрын
@@DANIELPTFITNESS Thank you! They are definitely areas that I am working on with my trainer.
Randomly choosing this workout when I just got a new, heavier kettlebell was a mistake ahaha. *quietly dies*
@DANIELPTFITNESS
2 жыл бұрын
well done....your body will get used to it...:D
Amazing, I am curious how many kcal you burn with this.
@DANIELPTFITNESS
3 ай бұрын
Me too! haha
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