KETTLEBELL BACK follow along Workout
Спорт
This 20 minute kettlebell back workout contains 20 movements. We will be doing each movement for 40 seconds long and with 20 seconds rest in between the movements. This workout routine will target the back muscles from different angles.
If you want to increase the intensity of this workout you can simply increase the weights of the kettlebell that you are using or/and add 2-3 more rounds to this workout so you can increase the volume of the workout.
In this workout I'm using a 12kg, 16kg an 20kg kettlebell of KettlebellKings :
kettlebellkings.eu/?afmc=1o
The movements of today`s workout:
1. Stiff Leg Deadlift
2. Bent Over Row (L)
3. Bent Over Row (R)
4. Landmine Row
5. Bent Over Take Over
6. Pullover
7. Single Arm Pullover (L)
8. Single Arm Pullover (R)
9. Hover Press
10. Hover To Pullover
11. Elevated PUllover
12. Back Pull (L)
13. Back Pull (R)
14. Single Arm Pause Row (L)
15. Single Arm Pause Row (R)
16. Bent Over Row To Upright Row
17. Kneeling High Row (L)
18. Kneeling High Row (R)
19. Reverse Grip Row (L)
20. Reverse Grip Row (R)
If you liked this " 20 minute kettlebell back workout " please click on the like button and let me know how it went.
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For kettlebells and dumbbells and more...
►kettlebellkings.eu/?afmc=1o
Пікірлер: 76
The best coach in the game! 🙌🏽🔥
@DANIELPTFITNESS
2 жыл бұрын
Merci Jason! :D Topper!
I had been looking for a solid back workout with KBs and came across your video this morning. It was such a great workout to follow along with. Thank you Daniel!!!
@DANIELPTFITNESS
2 жыл бұрын
You're so welcome!
Crazy fire worksout, thanks for that
excellent, thank you! exactly what i was looking for.
so great to find such high quality strength focussed content, thanks so much Daniel 🙏
@DANIELPTFITNESS
2 жыл бұрын
Glad to hear that :D thnx
I had a great time. Loved it and especially that finishing exercise was like a cherry on top so to speak! God bless your heart and thank you for this follow-along workout! Praise God! ❤
Great little back workout. Thank you!!
did the whole thing with 20lbs kettlebell. Doing it every week now. Thanks for the great content as always.
Thanks for posting bro…..I can’t wait to watch and follow your great content uploads
@DANIELPTFITNESS
2 жыл бұрын
I appreciate that
Really good workout. Great start to my day. Thank you!
glad i found this workout! Love from Asia 🫶🏻
My back is on fire. Love it
Love your energy! So much positivity and enthusiasm!
@DANIELPTFITNESS
2 жыл бұрын
Thank you so much!!
Awesome, thank you Daniel!
@DANIELPTFITNESS
2 жыл бұрын
My pleasure!
You’re part of my journey. Thank you for all your videos !
@DANIELPTFITNESS
Жыл бұрын
Keep it up!!!
Great workout! 👍
Εxcellent work out coach ,back ,is one of my favorite muscle group ,thank you so much coach ,greetings from the beautiful island of Kefalonia !!!!
@DANIELPTFITNESS
2 жыл бұрын
My pleasure! that is indeed an amazing Island!!!
Thank you for sharing 😎👍
Another great one Daniel!
Loved it and I did it 2 times🙌🏼💪🏻🔥
This is really good!
Great workout daniel. I felt it hitting the different muscles.
@DANIELPTFITNESS
2 жыл бұрын
Perfect :D
Love this workout. I thought it was Simple, I repeated twice and I felt the aches now😬 Saving for my Monday back workout routine 👍🏼👍🏼
@DANIELPTFITNESS
2 жыл бұрын
Nice! If your kettlebells are heavy and challenging enough you will feel the exercises or sure Rachel! Good Work
Omg Daniel i dud this as an add on. Got through it yes results are coming 🙌 💪👊
Loved this workout Daniel. As usual love the use of movements targeting a specific muscle group. Hooe to get some heavier KB soon to challenge my muscles a bit more. Great job as usual.
@DANIELPTFITNESS
2 жыл бұрын
Thnk you Onika, Glad to hear that :D
AMAZING 👏
@DANIELPTFITNESS
2 жыл бұрын
Thank you! 😄
Thank’s Daniel! This is verry Good workout.
@DANIELPTFITNESS
2 жыл бұрын
You're welcome!
Nice quick workout. Thanks Daniel!
@DANIELPTFITNESS
2 жыл бұрын
You're welcome!
This is a cracking work out! All the moves are relatively simple for the inexperienced clients 💪🏽 Cheers Danny 👍🏼
@DANIELPTFITNESS
Жыл бұрын
Awesome Richie!
Trinidad in the house, great workout
Wahnsinns Content mal wieder 😮 Daumen hoch 🎉
@DANIELPTFITNESS
Жыл бұрын
Danke! :D
Nice exercises, subbed
Lost motivation for going to the gym but have kettlebells at home so decided to look up KB back work outs and found this. Definitely subscribing and watching other videos to target other muscle groups. Got a good pump going and broke a sweat ! Amazing !
@DANIELPTFITNESS
11 ай бұрын
Great to hear!
Great worko
Great workout, best regards from sweden!
@DANIELPTFITNESS
2 жыл бұрын
Awesome! Thank you!
very rare but excellent content, subbed !
@DANIELPTFITNESS
Жыл бұрын
Welcome!
3:47 ❤️ 5:45❤️🦥 8:45 ❤️
Top stuff that surry. On holiday with just a 28kg bell. Hard graft.
@DANIELPTFITNESS
2 жыл бұрын
Great Steven!
💪🏾💪🏾😀😀😀
Started January at 72kg, now at 57 kg, 19 percent body fat 22 BMI😊
👌🤟😁
Shit man, great music, excellent training regime 5 / 5
Been doing your workouts for a few months and love them lost 25lbs but I recently had to undergo knee surgery and can’t quite do all the workouts do you have any videos or plan on doing any lower impact videos for people like me?
@DANIELPTFITNESS
Жыл бұрын
I guess I have a couple of Low impact without jumping one. You will find the if you type daniept low impact. Get well soon.
@caseybeggs6524
Жыл бұрын
@@DANIELPTFITNESS thank you so much!
What made me think it would be a good idea to go through this twice??
@DANIELPTFITNESS
2 жыл бұрын
It IS! haha...That's the spirit!
What shoes are these??
@DANIELPTFITNESS
4 ай бұрын
nike metcon 4 if im correct
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂😂😂😂😂😂❤❤❤❤😊😊
27/11.
Hi plzz back workout bra blug workout with dummble
NO KETTLEBELL SWING?!
@DANIELPTFITNESS
Жыл бұрын
If you haven't seen them they might not be there indeed.
too easy
💪🏾💪🏾😀😀😀