i love the last song, it gets me into the workout mode!

Just discovered this today. Excellent warmup it's a keeper. Please add more 10min warm-ups

One hell of a warm up mate! Best ever. In the best ever Daniel PT style! No wonder it took you a while to get one together. I feel super warm and actually a bit tired already! Going for your kettlebell HIIT now.... will now be using it every time before your HIIT or tabata session. Thanks for this, much appreciated!

@DANIELPTFITNESS

3 жыл бұрын

Hahah perfect, thank you so much. Much appreciated! Hope you had a great workout session and are using this one for warming up! I will start thinking about the next one - so next year we will be able to have a second warm up hahahah ;)

I finally got my wish! Thanks for giving the people what they want :)

@DANIELPTFITNESS

3 жыл бұрын

Yayyy nice! Great you like it :D

I use this warm up every time. Would like a new one for a change! 😉 Thanx for the great work outs!!

@DANIELPTFITNESS

3 жыл бұрын

You're so welcome Willem!

This was wonderful! All the movements were very inventive, and just a great way to warm-up the whole body.

0:11 Big arm circles 0:47 Arms cross knee raise 1:22 Wide stance toe touch 1:57 H. walkout & Stretch 2:32 Squat arm swings 3:07 standing toe touch 3:42 around the world stretch 4:18 reverse lunge reach up 4:52 body weight good morning 5:27 deep squat side to side 6:02 deep lateral stretch 6:37 knee push-up lat stretch 7:12 jumping jack 7:47 butt kicks 8:22 stretch rollout

Love this! Would you please consider more warm up and recovery videos

sorry for what i'm going to say, but i like that you smile. you give a positive aura to the other. μπραβο

Thanks for putting this together!!! I'm sure I will be using it a lot!!! I used it for a warm-up for The Challenge of Daniel Pt HomeGym week 5. Wish me luck!!!

@DANIELPTFITNESS

3 жыл бұрын

Wonderful! Well you killed the challenge soooo good! :D

I was like whyy 10 mins but I thank you so much .! It felt great !

Never knew you could actually have fun doing a warm up like this lol🙏😌

@DANIELPTFITNESS

2 жыл бұрын

haha Thnk you!

Love this warm up next up more daniel pt !!!

I just did this on my rest day as a break from my desk work. Loved it.

What an amazing warm up! Fee ready for a workout now and my heart's going! Been trying to actually warm up and cool down after workout these days. Loved this 💪💪💪❤️❤️👏👍

Best warm up session.

This was awesome! Thanks for posting this Daniel!

@DANIELPTFITNESS

2 жыл бұрын

My pleasure!

Awesome routine dude! Every exercise was very cohesive with the next. Definitely adding this video to my warm up playlist 👍🏼

Found this gem!

First time doing your warm up video. Nice 👍🏼

well alright, new week, fresh energy. Done!

Awesome 👏🏽 will be doing all of these tomorrow morning before Bodypump

Great warm up! Thx

Best way to begin any workout

Great One .. thanks 👍

Legend thanks for video , well edited and easy to follow. And no warm 😊💪🏽

Nice warmup for the main event. Thank you

You the Best Daniel 🥰💪🏻

Thank you for this, I really loved it. One of the first ones that I have actually finished.

@DANIELPTFITNESS

2 жыл бұрын

you will improve Kimba, thnx

nice!!!

@DANIELPTFITNESS

2 жыл бұрын

Thank you! Cheers!

Thank you! Needed this!!!

@DANIELPTFITNESS

2 жыл бұрын

You're so welcome!

Finally! I am going to use this like a lot from now on. Thanks a lot!

@DANIELPTFITNESS

3 жыл бұрын

Fantastic - great to hear! You are welcome! :D

Great warmup! God bless!

@DANIELPTFITNESS

2 жыл бұрын

Thnx Sakan!

Awesome Warm Up!

Great warmup!

Necesitaba otra video de esos

This is perfection! Thank you!!

@DANIELPTFITNESS

3 жыл бұрын

You're so welcome Miranda :D

Fantastic! I’m always looking for a good warmup! Thank you!

@DANIELPTFITNESS

3 жыл бұрын

Glad you like it! :D

Very good Daniel

This was great!! Thank you

@DANIELPTFITNESS

2 жыл бұрын

You're so welcome!

love it!

excellent workout warm up

@DANIELPTFITNESS

2 жыл бұрын

Thank you!

Did this is morning before my workout, thanks for this! The hardest thing was the side bend thing you did...I was like who is this guy, Gumby? I def couldn't bend like that hahaha

@DANIELPTFITNESS

2 жыл бұрын

hahahaha GUMBY!? hahahah Good job!

It is a real warm up! Thanks!

@DANIELPTFITNESS

3 жыл бұрын

Glad you like it! Thank you! :D

Thx. Daniel 👍👍👍

@DANIELPTFITNESS

3 жыл бұрын

My pleasure! :D

best full body warmup ever!! well done sir

@DANIELPTFITNESS

3 жыл бұрын

Thank you so much Gracie! :D

I am glad u made this video. It rained heavily today. so I was worried that my muscles will still be cold when I will workout and this may lead to injuries and or Quick burnout. When I got to the gym, I switched off all the ACs and started my workout just to sweat. Now that I have this warm up follow along, I wouldn't be bothered even when it's cold. This will help me achieve my warm up goals and complete my workout without injury.

@DANIELPTFITNESS

3 жыл бұрын

So great to read! Thanks for sharing! :D

YEEES!!!

Thank you very much brother.

@DANIELPTFITNESS

3 жыл бұрын

You are most welcome! :D

Awesome warm up, thank you 👍

@DANIELPTFITNESS

3 жыл бұрын

Glad you liked it!

really like this one :D

thank you for this warm up, Daniel. I use it before every at-home, weight training workout. 💕💕

@DANIELPTFITNESS

2 жыл бұрын

You're so welcome!

Perfect as always Daniel, thank you. Really looking forward to a similar cool-down video though!😉 I warm up with you, exercise with you and then have to do my cool down with someone else 🤔 Love your videos Daniel, keep it up 😎👍

@DANIELPTFITNESS

3 жыл бұрын

Thanks Miguel - it's in the making and will be published soon. Great suggestion. Thank you! :D

Great to have warm up from your channel :9

@DANIELPTFITNESS

3 жыл бұрын

Thanks man! :D

Nice warmup! 👏🏾👏🏾👏🏾 Dynamic anterior, posterior, & lateral movements that I love. I use these in the mornings to help muscle stiffness & prepare for workout/dance. You look great. Gymnast perhaps? Thank you so much!😍❤😍

@DANIELPTFITNESS

3 жыл бұрын

Great to hear Tina! Thank you for doing the warm-up :D

Love this one❤, thanks😊

@DANIELPTFITNESS

Жыл бұрын

You're welcome

I LOVE IT

@DANIELPTFITNESS

3 жыл бұрын

Great:D

Thank you daniel literally just what the doctor ordered I was getting bored of my daily stretch routine. Not sure how I would have coped during lockdown without these workouts. Riddle me this ....1) Again who is the one person who could dislike this video? 2) This could have been a shirtless workout....give the people what they want...! ha ha aha h a

@DANIELPTFITNESS

3 жыл бұрын

Perfect, great to hear it helps!! I have no answers to your riddle 😆 but so glad the workouts are helping you through the lockdown! :D

Perfect

@DANIELPTFITNESS

3 жыл бұрын

Thank you!!

Thanks for the video! Do you have any idea how many calories just this warmup burns? I'm curious

@DANIELPTFITNESS

Жыл бұрын

A typical warmup may last anywhere from 5-15 minutes and generally focuses on gradually increasing heart rate, loosening up muscles and joints, and preparing the body for more intense exercise. Because the warmup is not designed to be a high-intensity or calorie-burning portion of the workout, it may only burn a small amount of calories, possibly in the range of 25-50 calories for this particular warmup. It's important to remember that the primary purpose of a warmup is to prepare your body for the upcoming workout and to reduce the risk of injury. So while the calorie burn may be minimal during a warmup, the benefits to your overall fitness and health can be significant.

Wow

well, there's my workout for the day.

@DANIELPTFITNESS

Жыл бұрын

🤣 come on

❤

fantastic warmup, but the music is bruuuutal.

@DANIELPTFITNESS

2 жыл бұрын

Will do new warm-up and cool down soon , no worries 😉

Decent!

@DANIELPTFITNESS

3 жыл бұрын

Thank you! :D

You should collab with BullyJuice! He kills it in the sound department, and I think the beginning of his warmup would greatly benefit from some more gentle movements, and your video has some great movement that get some good activation but are still gentle. Maybe make a beginner-advanced warmup series, since KZread is nearly void of those.. properly labeled ones atleast. idk.

@DANIELPTFITNESS

3 жыл бұрын

billyJuice with Daniel without juice! haha thnx for the idea man ;)

@chijioke4997

3 жыл бұрын

You are better. You made it a follow along. The sound theme is right. U ve been getting it right.

gg good warm up

Ok, burning question: at this part in the warm up 3:49 , does the song played fit the movement?

@DANIELPTFITNESS

2 жыл бұрын

No that was at least not the purpose ;)

@theaterkid7313

2 жыл бұрын

@@DANIELPTFITNESS But looking back, would you say it fits?

All we need is a warning down now :p

@DANIELPTFITNESS

3 жыл бұрын

Will come soon! :D

siatic

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