30 Min FULL BODY Kettlebell STRENGTH | NO REPEATS | No Jumping

Спорт

Get FIT and STRONG with ME! No repeats kettlebell sweaty session, 22 exercises working 60 secs on / 20 off! Kettlebell weights displayed in the preview for reference.
❤️ Love the workouts and want to say thanks?
➡️ Buy me a coffee: www.buymeacoffee.com/roxanner...
➡️ / workoutwithroxanne
🙋🏼 Follow on Instagram: / workoutwithroxanne
👉 This workout is designed for moderate to heavy resistance, use a kettlebell that is heavy enough to challenge yourself. I am using 10/12/15KGS for reference - use the weight that is suitable for your level of fitness/strength.
If you need alternatives to any exercise, ask me in the comments and I will get back to you.
Really IMPORTANT to warm up:
👉 • 5 Min Dynamic WARM UP ...
Suggested Workouts for you after:
👉10 Min KB ABS: • 10 Min Weighted ABS wo...
👉 10 Min KB/Dumbbell ABS: • 10 Min Weighted ABS wo...
👉 10 Min Intense ABS: • 10 Min AB WORKOUT with...
👉 Cool Down and Stretch - • 15 Minute Daily Stretc...
⭐️ The Mat I use: miramat.com.au/?sca_ref=13285...
🎵 Where I download my Music ​*Try it FREE for 30 days*
www.epidemicsound.com/referra...
Solo Dance by Martin Jensen - License ID: qnZgOWr1ZKG
🎵 Get 25% off your first chart track: app.lickd.co/r/@workoutwithro...
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#fullbodyworkout #kettlebellworkout #homeworkout
0:00 Introduction
0:47 Figure 8 Lunges
3:27 Squat to Upright Row
6:07 Lunge Back Press (R)
7:27 Wide Squat to Narrow Squat
14:07 Clean Squat Press (R)
15:27 Clean Squat Press (L)
19:27 Staggered ROM DLS (L)
20:47 Staggered ROM DLS (R)
22:07 Half Burpee Deadlifts
23:27 Alt Single Arm KB Swings
24:47 Glute Bridge Chest Press
26:07 Glute Bridge KB Pull Over
27:27 KB Hold Leg Extensions
28:47 Ab Curl With Twist

Пікірлер: 247

  • @sm3dc
    @sm3dc Жыл бұрын

    Don't know what it is, I've done all these exercises before, but I actually have fun with your workouts. Thank you! Love these kettlebell workouts!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Ahhh Sara, this comment just made my day!! THANK YOU SO MUCH! 😊 Glad you enjoyed it!

  • @WorkoutWithRoxanne
    @WorkoutWithRoxanne Жыл бұрын

    Get ready for another full body blood pumping strength session!💦

  • @Rosetenesha
    @Rosetenesha Жыл бұрын

    This girl has so many great workouts!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    So glad you’re liking them all 😊 which ones are you’re favourite?

  • @klaudiaokwara5202
    @klaudiaokwara5202 Жыл бұрын

    It is an amazing workout. The flow of exercise and energy was amazing. The music is well-chosen and the green scenery is inspiring. Thank you ;)

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Im so happy to hear you enjoyed the workout Klaudia. You're very welcome. I love the garden too 😊🪴

  • @cpzbebe
    @cpzbebe Жыл бұрын

    Another kick--s workout! (Had to cut a out a few seconds early on some of them, but I am burning!) Thanks Roxanne

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    11 ай бұрын

    You're so welcome! Glad you enjoyed the workout Cpzbebe 💪🏼☺️

  • @TaNeishaKemp
    @TaNeishaKemp Жыл бұрын

    I searched Kettlebell workouts and this video was the first one. I truly enjoyed this workout! I was nervous with this being my first Kettlebell workout, but I was able to understand and execute every move. Thanks for this video!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    WELCOME!! Awesome work lovely, well done!! I Have a few beginner workouts with voice overs too if you want to try them out 😊 Glad you enjoyed it!

  • @jeremynge7431
    @jeremynge74316 ай бұрын

    Love the no repeats, hands down the best fitness channel I've seen on YT in a long time. Thank you!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    6 ай бұрын

    Thank you so much Jeremy it means a lot. Glad to hear you enjoy the workouts and are getting some value. 💪🏼😊 keep up the great work

  • @grainnescullion1988
    @grainnescullion1988 Жыл бұрын

    Another amazing workout, always my go to videos 💪 Thank you Roxanne!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Ahhhh thank you Grainne!! Awesome work lovely, well done 😊

  • @tryingoutgravity
    @tryingoutgravity Жыл бұрын

    appreciate you including kettlebell weight detail amount! No one ever includes this to help me gage. Love the set up and exercises. Great job

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Ahh I’m so happy you found that helpful! I will be adding the weights from now on ☺️💪🏼

  • @NicolaMc-tk9jw
    @NicolaMc-tk9jw Жыл бұрын

    Great workout, loved the noted kettlebell weights to give a idea of what you were using . Can’t wait for the next one 👍🏼

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Yes I am doing to do this from now on, glad you found it helpful and thank you for commenting and letting me know, it means a lot! well done 😊

  • @larrywitte171
    @larrywitte171 Жыл бұрын

    Great workout, Roxanne! I enjoy your 30+ minute workouts, and kettlebells are a rare treat.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thank you Larry! Well done 🤗

  • @emmawakerley492
    @emmawakerley492 Жыл бұрын

    Oof! That was tough but good! Thank you Roxanne for your workouts. I really enjoy them and feel the burn everytime!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Yay!! Thanks so much Emma, I love that you are enjoying the workouts! !ell done 😊

  • @0kleinekeksfee
    @0kleinekeksfee11 ай бұрын

    Your channel is the best find ever! So many benefits for my mental health ❤🎉 thx for doing what you do!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    11 ай бұрын

    Thank you so much lovely x that’s means a lot! I’m so happy you are enjoying the workouts yay ✨💪🏼❤️

  • @francescakelly8807
    @francescakelly88073 ай бұрын

    Did this workout this morning. Loved it! Thank you! I look forward to doing your other workouts, and I will be sure to share with others.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 ай бұрын

    Thank you so much for the support Francesca ❤️😊 see you in the next session

  • @sammay2010
    @sammay2010 Жыл бұрын

    Absolutely LOVED this workout ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Yay! So glad you enjoyed the workout 🎉

  • @elenixaris2011
    @elenixaris2011 Жыл бұрын

    Well done tom all of us that we do your work outs and of course to you coach to train us and inspire us ,grateful and thankful !!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thanks so much Xaris, well done!! 🌟

  • @user-yb8uh8bk2m
    @user-yb8uh8bk2m Жыл бұрын

    thank you for this new workout. i appreciate how you share the different weights you are using!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thank you Brynne I’m glad you liked the preview of the weights ☺️

  • @nataliechristensen1418
    @nataliechristensen141810 ай бұрын

    Soooo good!! LOVE these workouts!! 🔥

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    10 ай бұрын

    Glad you had a great workout lovely, well done! 💪🏼☺️

  • @user-gp6hi5yf2i
    @user-gp6hi5yf2i Жыл бұрын

    awesome workout, even when I'm not feeling it I always enjoy your workouts!..... Feeling stronger everyday 😊😊

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Ahh that makes me so happy you are enjoying the workouts and feeling stronger! well done 😊

  • @kristenhall4167
    @kristenhall4167 Жыл бұрын

    Loved, loved, loved this workout! Thank you!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thanks so much Kristen, glad you enjoyed it 💪🏼☺️

  • @wendygerhardy1610
    @wendygerhardy16109 ай бұрын

    Loved it!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    9 ай бұрын

    Well done Wendy ☺️💪🏼

  • @Neko95chibi
    @Neko95chibi Жыл бұрын

    This combination was a monster, i managed to do all of them except the burpees cause I just hate anything involving jumping but I managed all the squats and I can tell I’m getting better!! Thank you!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Yess I love that!! With the burpee you can step out and back in instead of jumping out and in! Well done 😊

  • @alejandrarincon281
    @alejandrarincon281 Жыл бұрын

    Awesome workout. So glad to have discovered your channel!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Welcome lovely ☺️ thank you!

  • @tinacrawford1903
    @tinacrawford1903Ай бұрын

    So glad I came across your workouts on KZread. That was a fantastic workout.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Ай бұрын

    Thanks Tina so happy to have you working out with us 😊❤️

  • @vixen5508
    @vixen5508 Жыл бұрын

    I would like to say thank you for your workouts, i practice your exercice since march ! I feel great in my body and my mind. And i love your outfits you’re such an inspiration ! ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Ahh that’s awesome! I’m so happy you are enjoying the workouts 💪🏼 well done!

  • @cmdolan99
    @cmdolan99 Жыл бұрын

    Really terrific stuff. 60 y/o, left hip replaced last year. I sub in dumbbells for kettlebell and make some other mods. Great pace, music, variety and delivery. All the best to you with sincere thanks.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thank you Chris for that feedback 😊 always glad to hear people are enjoying the workouts. Keep up the good work 💪🏼

  • @cassieh533
    @cassieh5339 ай бұрын

    Roxanne!!!!! This was 🔥 ! Wow! Absolutely LOVED this one! Can’t wait to begin October with you! Thank you so much! 🙏💪🏻

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    9 ай бұрын

    So glad you liked it Cassie ☺️❤️ looking forward to smashing October with you 🔥💪🏼

  • @stephaniealvessantos9332
    @stephaniealvessantos9332Ай бұрын

    Always the best thanks 🙏🏾

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Ай бұрын

    My pleasure lovely 🥰

  • @dulcetrara9091
    @dulcetrara909110 ай бұрын

    Just what I need, love your workouts!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    10 ай бұрын

    Glad you like them! Well done ☺️

  • @mattcrossman9258
    @mattcrossman9258 Жыл бұрын

    Great stuff as always 👍

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thanks so much Matt!

  • @summertime4077
    @summertime40774 ай бұрын

    So good! Thank u!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    4 ай бұрын

    My pleasure 😊❤️

  • @eddiepearce1152
    @eddiepearce1152 Жыл бұрын

    I’ve been doing your 30 mins kettlebell workouts throughout my pregnancy and postpartum (baby now 3 months) and they’ve kept me sane. Great variety of moves, clearly demonstrated. Thank you!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Well done lovely! Go you! 💪🏼❤️

  • @annaery6915
    @annaery6915 Жыл бұрын

    This is just AWESOME!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thanks lovely, you got this! 🤗

  • @humilityandrepentance
    @humilityandrepentance3 ай бұрын

    Great final workout for the month! 😊 first time I have workout this consistently 💪 thanks for your monthly plans! I'm looking forward to April 🎉❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 ай бұрын

    Well done 😄💪🏼 amazing effort, glad you’re enjoying the planners.

  • @travisbellos9380
    @travisbellos9380 Жыл бұрын

    Churning out great content Roxanne. I missed the last few videos but definitely have to try this one and the ab workout 🙂

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Yes Travis, enjoy! 💪🏼💪🏼💪🏼

  • @gracebretado4589
    @gracebretado45899 ай бұрын

    1st time doing this workout n loved it kicked my butt Feels so good to complete Love kettlebell workouts Hopefully there's more

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    9 ай бұрын

    Glad you liked it! Well done 💪🏼☺️

  • @danellewright6264
    @danellewright6264 Жыл бұрын

    ok I have a new favorite 30 min full body now! love this workout, thank you for kicking my butt!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    You’re so welcome Danelle, keep up the great work 💪🏼😊

  • @julie-annemather3465
    @julie-annemather3465 Жыл бұрын

    Loved this!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Well done Jules, you got in early hehe 😉😁

  • @ryanvallieu594
    @ryanvallieu5946 ай бұрын

    DAYUM!! 15KG for almost all but the overhead pulls then went to 9kg as that is the next smallest I have without breaking open the adjustable KB. Even then I challenged myself to do at least 15 seconds of 15kg overhead ext. What a killer workout. 147 avg HR, 172 Max, 7:17 Zone 5, 19:47 Zone 4!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    6 ай бұрын

    Wow!! Amazing work Ryan 🙌🏼☺️

  • @chelsealouise467
    @chelsealouise467 Жыл бұрын

    I'm just about to do this workout and realised I've never commented on any of your videos to say thank you. I discovered your workouts a couple of months before becoming pregnant with my second baby so didn't get to enjoy them for too long as i swapped to prenatal workouts. I can't tell you how excited i was to get back to these kettlebell workouts postpartum. It's been almost 10 months and you have really motivated me because your videos are so fun and time just flies by. I often do two together but when i'm pressed for time one video is enough to make me feel like i've done a really good workout. Thank you ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Hi Chelsea! Ahhh I’m so happy you commented yay!! Thank you I’m so glad you are enjoying the workouts! Well done ❤️

  • @catherinejuma8840
    @catherinejuma8840 Жыл бұрын

    Great workout,loved every exercise

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    You are welcome Catherine, glad you enjoyed it ☺️

  • @DB-mh7xr
    @DB-mh7xr9 ай бұрын

    Excellent workout I love your workouts I feel such great strength ! Your amazing thank you!❤💪

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    9 ай бұрын

    So happy you enjoyed it 😄 great job

  • @renjiniprasobh9363
    @renjiniprasobh93635 ай бұрын

    This was a killer workout..loved it thanks

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    5 ай бұрын

    Thank you ☺️ keep up the great effort 🔥

  • @irene-monique89
    @irene-monique8910 ай бұрын

    I like to briefly watch fitness videos before I know if I will like them or if the workout is a good fit for me and I already love your video 2 mins in ! Excellent ! Thank you for sharing and you’ve gained a new subscriber! 🤗💯

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    10 ай бұрын

    Glad you like them lovely ☺️ welcome and thank you! 💪🏼💪🏼

  • @arlandoking6657
    @arlandoking66574 ай бұрын

    You have great workout videos. Thanks😁

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    4 ай бұрын

    Thank you 😊 so glad you enjoy them 💪🏼🔥

  • @clairekenamore5248
    @clairekenamore52485 ай бұрын

    Love your workouts, the greenery and lack of speaking is awesome! How about some upbeat acoustic ethnic music from around the world?

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    5 ай бұрын

    Glad you’re loving the workouts 😄 music recommendation noted 😉

  • @Rayray-yl1ed
    @Rayray-yl1ed Жыл бұрын

    Thank you for body doubling me today! Fire work out 🤗🥰

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Great effort Rayray, keep smashing it 💪🏼

  • @alejandrarincon281
    @alejandrarincon2816 ай бұрын

    This felt like a long half hour! Thanks Roxanne!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    6 ай бұрын

    Great work, you're smashing it! 😁

  • @SuzanneRobichaudHypnotherapist
    @SuzanneRobichaudHypnotherapist Жыл бұрын

    THank you! Loved it!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    This was a good one! Glad you had fun lovely!

  • @elisebarbeaux6673
    @elisebarbeaux6673 Жыл бұрын

    Juste génial !! Big Thanks from France 🥵🫀💪🙏

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thank you lovely 🇫🇷 glad you are enjoying the workouts 🥰

  • @elenixaris2011
    @elenixaris2011 Жыл бұрын

    thank you so much coach it was an extraordinary work out

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    So glad you liked it Xaris 😃 keep smashing it 💪🏼

  • @FrostyJacks3L
    @FrostyJacks3L Жыл бұрын

    Nice mix of exercises. Cheeky wee dance in the middle when I'm sweating gravy. Keep up the good work.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Haha! Love that Del Boy well done!!

  • @fittgyrl5243
    @fittgyrl5243 Жыл бұрын

    Whew 😊 Wow Roxanne.... You rock🔥 Thank you🙏🏽

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Well done Fitt Gyrl! ☺️💪🏼

  • @kathleenjones5809
    @kathleenjones5809 Жыл бұрын

    Excellent, thank you, thank you, thank you!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Awesome work Kathleen, well done 😊

  • @athulanishantha3667
    @athulanishantha36674 ай бұрын

    Superb workout 🔥🤜🤛

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    4 ай бұрын

    Thank you ☺️❤️

  • @alejandrarincon281
    @alejandrarincon28111 ай бұрын

    Holly molly...this workout kicked my rear. Excellent!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    10 ай бұрын

    Great job! Well done 💪🏼☺️

  • @evelynjaimeson
    @evelynjaimeson8 ай бұрын

    Really enjoyed this, but was super relived at the end when you can do them on your back!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    8 ай бұрын

    😄 amazing effort Evelyn, keep it up 💪🏼

  • @tammycovell805
    @tammycovell805 Жыл бұрын

    Amazing workout ❤❤❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    You are welcome lovely, glad you enjoyed it ☺️

  • @denisewoodin9135
    @denisewoodin913510 ай бұрын

    That was a great challenge Roxanne ❤😊

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    10 ай бұрын

    Well done Denise!! Keep up the hard work! 😊

  • @miabclothingketo1919
    @miabclothingketo1919 Жыл бұрын

    Absolutely love your workouts, the bbest

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thanks so much Mia! & Well done 😊 Glad you enjoyed it!

  • @shabinagaffar2234
    @shabinagaffar2234 Жыл бұрын

    Nothing beats the feeling after an amazing work out ! Thank you Roxanne x

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Well done Shabina 💪🏼 awesome work!

  • @rebel8440

    @rebel8440

    Жыл бұрын

    Facts!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    ❤️❤️❤️

  • @squareggs
    @squareggs Жыл бұрын

    Fab thank you 🌟

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Awesome work lovely, well done 😊 Glad you enjoyed it!

  • @jerrybates5766
    @jerrybates57662 ай бұрын

    i didnt realize how strong you are until you were putting those 12k up with one arm. yay

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 ай бұрын

    Haha thanks Jerry 😄💪🏼

  • @christinehoule3212
    @christinehoule321229 күн бұрын

    Loved it! More please😂

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    28 күн бұрын

    Thank you ☺️❤️

  • @safiahmakaairasuraiya2286
    @safiahmakaairasuraiya22866 ай бұрын

    Love love love

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    6 ай бұрын

    Great work, well done! 💪🏼☺️

  • @luiso.9178
    @luiso.9178 Жыл бұрын

    MUY BUENA RUTINA, COMPLETA Y DIVERTIDA

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Well done!!💪🏼💪🏼

  • @manou1960
    @manou1960 Жыл бұрын

    Thank you!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    You are so welcome Manon!

  • @charlalatimer6540
    @charlalatimer6540 Жыл бұрын

    I love this ❤.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thanks Charla, well done! Glad you are enjoying the workouts 🌟🤩

  • @jerrybates5766
    @jerrybates5766Ай бұрын

    this is my favorite one1111!!!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Ай бұрын

    Thanks Jerry, keep up the great work 😄🔥💪🏼

  • @marilenamalamateniou4238
    @marilenamalamateniou42382 ай бұрын

    OMG I love it ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 ай бұрын

    Yess ❤️😊 see you in the next one 💪🏼

  • @marilenamalamateniou4238

    @marilenamalamateniou4238

    2 ай бұрын

    @@WorkoutWithRoxanne I do your programmes every day and I see my body change

  • @victorpons2588
    @victorpons2588 Жыл бұрын

    Fantástico Roxanne....👍, ..hi from Barcelona!!💪

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Hi Victor! Well done!! 💪🏼☺️ hi from Australia 🇦🇺

  • @tan4676
    @tan4676 Жыл бұрын

    Just completed this workout! Was tough but can feel the muscles working the next day or two! 💪 Nice boppy music 🎶 💿Song request💿 could you play Pitbull 'we are one' in your next workout please 😁 Always glad I've completed one of your workouts before I get on with the rest of the day😊 Have a great day 😀 xx

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thanks so much Tanith, glad you enjoyed the workout and music! I WOULD LOVE to use that song however I am super restricted to the music I use and need to buy the licences. I can't find the licence for that song and its always a LOT of money! $$$ I am using epidemic sound and lickd to purchase music so if you see any songs you like on these platforms let em know and I will include them just for you! 😊

  • @tan4676

    @tan4676

    Жыл бұрын

    @@WorkoutWithRoxanne Thank you for your long and quick reply 😊 Ah ok, I have had a look and think Justin Bieber- Sorry, No-Lie ft Dua Lipa, Don't be so hard on yourself- Jess Glynn and Ride it by Regard sound good ones to work out too. What do you think? I'm looking forward to the next fun workout you post 😀

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Jess Glynn is a good one! 🥰

  • @dionfermin5075
    @dionfermin5075 Жыл бұрын

    Loveeeeeee it ....

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thanks Dion 😊 keep up the great work 💪🏼

  • @user-nr8ot9kz3i
    @user-nr8ot9kz3i10 ай бұрын

    Great workout too🎉😊

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    10 ай бұрын

    Yes glad you enjoyed the workout! Well done 💪🏼☺️

  • @trevawinslow
    @trevawinslow3 ай бұрын

    I made it through all of th March workouts. Looking forward to April.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 ай бұрын

    Well done 😄💪🏼 keep up the great work

  • @mcalliph
    @mcalliph4 ай бұрын

    Thanks!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    4 ай бұрын

    Thank you so much ❤️❤️❤️ so glad you enjoyed the workout 🔥💪🏼

  • @michelemerritt3720
    @michelemerritt37209 ай бұрын

    Love your workouts. I feel strong and powerful doing them. Can you make another metcon one?

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    9 ай бұрын

    Another metcon coming tomorrow ❤️

  • @cpzbebe
    @cpzbebeАй бұрын

    Another great one! =)

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Ай бұрын

    Thanks lovely 😊❤️

  • @martithacervantes1485
    @martithacervantes1485 Жыл бұрын

    Thank you!!! 🥵💪🙌🏼

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    You’re welcome Martitha 💪🏼 well done!

  • @sherryfrench9003
    @sherryfrench9003 Жыл бұрын

    Hey been on a fitness journey and I use your vid everyday. You have been a big part of why I am almost down 60lbs. Thanks for that.❤ I think I am going to give this one a go. I do have stability issues with lunges. Any suggestion as a replacement exercise while following this workout?

  • @rebel8440

    @rebel8440

    Жыл бұрын

    Keep going sis🔥🔥🔥

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Hi Sherry, ahh that’s amazing! You’re so welcome 🤗 What about static lunges without the stepping forwards or back after each one? What about lateral lunge shifts instead? Single leg glute bridges, squats and all the variations, single leg dead lifts or the variations xxx

  • @nscioli1
    @nscioli1 Жыл бұрын

    Incredible ❤🎉

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Awesome work lovely, well done 😊 Glad you enjoyed it!

  • @marjorieelizondo5829
    @marjorieelizondo5829Ай бұрын

    Wao excelente me encanta gracias desde 🇨🇷🫶🏻

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Ай бұрын

    My pleasure 😄💪🏼🔥

  • @faacediistortiion
    @faacediistortiion4 ай бұрын

    Danke!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    4 ай бұрын

    Thank you so much ☺️❤️❤️❤️ I’m so glad you enjoyed the workout. I really appreciate the generosity and support it helps so much!

  • @velmadinkly6965
    @velmadinkly696510 ай бұрын

    Think I'll come back to this one later! Some of the excersises I'm too unfit for yet, but hopefully will be with sticking to the beginner workouts longer!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    10 ай бұрын

    Yes!! You got this 💪🏼 you can always take longer breaks too! ☺️

  • @bloempje9743
    @bloempje9743 Жыл бұрын

    Yesssss❤❤❤❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Awesome work bloempje, well done 😊

  • @nicominghini
    @nicominghini Жыл бұрын

    Ottima l'idea di mettere i kg per ogni esercizio! Adoro questa ragazza Australiana ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thank you so so much! 🔥🔥🔥

  • @nicominghini
    @nicominghini Жыл бұрын

    Si vede la differenza ... molto più tonica adesso❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Yay!!! Well done!

  • @rebel8440
    @rebel8440 Жыл бұрын

    First week down im just praying it gets easier for me but im pushing through

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Yes keep going lovely you got this!! Don’t give up! 💪🏼💪🏼💪🏼

  • @spinchick9027
    @spinchick902710 ай бұрын

    F*ing awesome! Thank u! ❤❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    10 ай бұрын

    You're welcome 😊 well done! 💪🏼

  • @cpzbebe
    @cpzbebe2 ай бұрын

    Awesome workout, Roxanne! I still hear a crack when in my spine when I do left leg dead bugs and russian twists. But I heard you say those go away as you get stronger?? I've had it for my whole adult life, but now I'm excited to cross that milestone one day! =)

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 ай бұрын

    If you have clicking hips when you are going leg circles (core exercise) then the more you do the exercise the stronger you get the clicking can go away. With your spine however, this is different, I am not sure what cracking you are hearing? is it a pop or painful crack? x

  • @cpzbebe

    @cpzbebe

    2 ай бұрын

    @@WorkoutWithRoxanne not painful. Just a hollow clicking sound in my low back when I do left leg exercises. For example, when I do dead bugs, but only when I do my left leg.

  • @bonnies122
    @bonnies122 Жыл бұрын

    Done! I thought I was really doing something with my 18 kb but then I realized that was in lbs not kg lol!!

  • @Emmmmillyyy

    @Emmmmillyyy

    Жыл бұрын

    Me with my 20 pound and then seeing her use her 10kg like nothing 😢😂

  • @bonnies122

    @bonnies122

    Жыл бұрын

    @@Emmmmillyyy right? Still, 20 lbs good for you! That’s a lot!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Aww guys you are both doing amazing!!!!!!

  • @dola143
    @dola1434 ай бұрын

    ❤❤❤❤

  • @mariacaldwell8254
    @mariacaldwell825417 күн бұрын

    I love these workouts so much! I usually just weight train. Anyone got advice on if I should do both and best way of do so? Kettlebell training doesn't fully replace it right? Are these workouts more for cardio, fat burning or hypertrophy?

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    17 күн бұрын

    Hey lovely, kettlebell training can be everything, cardio or strength. It depends on the structure of the workout and the weight you are lifting. Short rests, long work time would be more cardio, heavy sets and reps with longer rests can be strength training.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    17 күн бұрын

    I would use kettlebells for a more functional workout and mix the session between strength at the start and functional towards the end of a workout.

  • @rebel8440
    @rebel8440 Жыл бұрын

    Day 3 down let's goooo

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Yesss lovely well done! 🤗🌟

  • @ajones9907
    @ajones9907 Жыл бұрын

    that was pretty challenging actually. :)

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Was a tough one! WELL DONE!

  • @sabrinaj1554
    @sabrinaj1554 Жыл бұрын

    I love your workouts!! I find that my back starts hurting a bit. Is there anything you can suggest that I may be doing wrong?

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Hi lovely, There could be many reasons why your back is hurting, without seeing your form it's hard to know exactly what it is. However, in my professional experience, when your core and glues start fatiguing your back will take over and thats when it starts to feel uncomfortable. The best thing you can do it strengthen your core and glutes, take breaks when you need to. You will get stronger over time lovely, keep up the good work.

  • @sabrinaj1554

    @sabrinaj1554

    Жыл бұрын

    @@WorkoutWithRoxanne Thanks so much!! I will keep at it.

  • @nicominghini
    @nicominghini Жыл бұрын

    Prendo la kettle e arrivo❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Awesome work lovely, well done 😊 Glad you enjoyed it!

  • @dola143
    @dola1434 ай бұрын

    Hey Roxanne, I’m Sangeeth( the 16 kilo kettlebell guy 😂) . I did this with a 12 kilo kettlebell for a change and the once monstrous 12 kilo kettlebell has been reduced to feel like 6 kilo since I’ve been working with 16 kilo kettlebell. I like your workout mat( it’s wide and big. I assume it is comfortable too, what is it called? Do you have a link to it where I can purchase this? I live in India)

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 ай бұрын

    That's so good, such a great feeling! Yes I love my big mat, honestly it's the best!! - This is the link to the mats: miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ

  • @dola143

    @dola143

    3 ай бұрын

    @@WorkoutWithRoxanne thank you 😍

  • @agnesblizniak9052
    @agnesblizniak90524 ай бұрын

    Super jest MOC😏😏😏

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    4 ай бұрын

    Well done 😊💪🏼❤️

  • @nikki031472
    @nikki0314727 ай бұрын

    What a cute workout top ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    7 ай бұрын

    Thanks Nikki ❤️

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