25 Min KNEE FRIENDLY Kettlebell and Dumbbell FULL BODY Workout (Intermediate)
Спорт
(NO SQUATS/NO LUNGES) Full body KNEE FRIENDLY workout designed to target every muscle in your body. These exercises will help you tone and shape your physique, to be the best version of you! 25 Min KNEE FRIENDLY Kettlebell and Dumbbell FULL BODY Workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for beginners as well.
This workout requires dumbbells and kettlebells, but can defiantly be done with just dumbbells.
I recommend adding this workout to your routine if you're looking to build lean muscle mass and strength over time. No Talking in this workout so be sure to read the description below.⬇️
🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise.
➡️ Workout Description:
Warm up - 30 seconds on each exercise
Main - 18 exercises, 60 Seconds on, 15 Seconds off
TIMESTAMPS:
00:00 Warm Up
03:23 Romanian Deadlift to Row (R)
04:39 Romanian Deadlift to Row (L)
05:53 Shoulder Press
07:11 Tricep Kick Backs
08:21 Bicep Curl Marches
09:42 Reverse Fly
10:50 Alt Gorilla Rows
12:08 Halo Twist
13:24 B Stance Glute Bridges (R)
14:42 Ab Curl Punches
15:50 B Stance Glute Bridges (L)
17:14 T-Rotations
18:22 Chest Press Glute Bridge
19:35 Glute Bridges
20:56 Side Lying Leg Lifts (L)
22:14 Dead Bug Pull Over
23:19 Side Lying Leg Lifts (R)
24:38 Plank Pass
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👉🏼 30 Min Lower Body METCON Intermediate: • 30 Minute Lower Body M...
👉🏼 30 Min Full Body Kettlebell Strength: • 30 Min FULL BODY STREN...
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⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne
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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: gndfitness.com.au/?sjram=ReEm...
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#fullbodyworkout #kettlebellworkout #dumbbellworkout
Пікірлер: 51
Hey Guys, At the start (during the warm up) I perform the chest stretch on my knees, If this hurts your knees then you can do it standing. Enjoy your workout xx
Awesome workout! Thanks, Roxanne!
@WorkoutWithRoxanne
3 күн бұрын
My pleasure lovely 😊❤️
Thank you so much for adding options that are knee friendly!
@WorkoutWithRoxanne
5 күн бұрын
You’re so welcome lovely 😊❤️ how did you find them?
Love as always! We're almost through the June calendar! Can't wait to see July! Much love from me to you!
@WorkoutWithRoxanne
5 күн бұрын
Staying consistent Sarah, amazing effort 😊❤️ keep it up and let’s smash July 💪🏼🔥
This one was amazing, easy on the knees perfect after some hikings. Thank you so so so much !!!
@WorkoutWithRoxanne
4 күн бұрын
My pleasure lovely ☺️ keep up the amazing effort. I love hiking 🥾❤️
Great work out after 7 weeks absence (grandkids were over from Sydney) and now on premier so no ads 🙌. Different pic but same (vegan) me!!! Big thanks. Fab to be back ❤🙏🏽❤️
@WorkoutWithRoxanne
5 күн бұрын
Sounds like a nice break with the grand kids ☺️❤️ welcome back, time to smash it 🔥💪🏼
Thanks so much for all that you do! This was a great way to ease back in to strength after a week off post surgery ❤ Your video descriptions are already super helpful but I would love if you added all the weights that you use in the workout as well - I keep pausing to grab different ones!
@WorkoutWithRoxanne
4 күн бұрын
Amazing effort lovely, can always be a little daunting getting back into exercise after some time off. 😊 thanks for the feed back and all the best with the recovery ❤️💪🏼
This was AWESOME, Roxanne!!! Love it. Most of my favorite moves all in one workout!! Another FANTASTIC workout and nearly 30 minutes!!!! Thanks soooooo much!
@WorkoutWithRoxanne
6 күн бұрын
😄 well done Judy, you’re smashing it. Keep up the amazing effort 💪🏼❤️
I love your workouts so much! You're awesome, Roxanne! Happy to see this one will be 25 minutes❤
@WorkoutWithRoxanne
7 күн бұрын
Thanks Judy 😊❤️ do you prefer the longer workouts or the shorter ones?
@judya8392
7 күн бұрын
@WorkoutWithRoxanne I love them all but if I had to choose, definitely prefer 30 minutes. Especially with you!
Love it and my knees too❤
@WorkoutWithRoxanne
13 сағат бұрын
Thanks ☺️❤️
Oh gosh, I have been able to show up and move my body. This is awesome and honestly love these workouts. #kneefriendly #core #fullbody
@WorkoutWithRoxanne
6 күн бұрын
Amazing 😄❤️ well done, keep it up 💪🏼
Love the mix of kettlebells and dumbbells 💪 ❤
@WorkoutWithRoxanne
5 күн бұрын
Perfect 😄👌🏼 it’s always nice to mix things up a bit ❤️
I did this one yesterday at the gym and it was a sweating good one. I’m working on my form but this one hit all the spots!! Tks Roxanne!!! Love your content and that smile Sis 💖
@WorkoutWithRoxanne
5 күн бұрын
😊❤️❤️ thanks lovely, glad to hear you enjoyed the sesh. Keep focusing on your form you’re doing amazing 🔥
New subscriber here - this is one of the best workouts I have done in a while. Keep going with knee friendly options. Looking forward to more workouts!
@WorkoutWithRoxanne
5 күн бұрын
Welcome Kristin ☺️❤️ so glad to hear you’re loving the knee friendly workouts. Stay tuned for more. 💪🏼
💪🏾🔥🔥🔥💯💯🙏🏾
Another great workout! Thankyou!
@WorkoutWithRoxanne
6 күн бұрын
Thanks Kyle 😄❤️ keep smashing it out, you’re doing great 💪🏼
amazing¡¡¡ always wonderful Rox!!!
@WorkoutWithRoxanne
5 күн бұрын
Thanks ☺️ glad you enjoyed it 💪🏼❤️
Ohhhhh, this looks AMAZING, Roxanne! So many of my favorite moves are in this workout. Got in a preview while at work. Cannot wait to do this!! Thank you again SO MUCH for making weight training so much fun!! You are my main GO TO!! And thank you for the 25 minute session❤❤❤❤❤❤❤❤❤
@WorkoutWithRoxanne
6 күн бұрын
My pleasure Judy, keep up the amazing effort you are smashing it ☺️❤️ which are your favourite exercises? 💪🏼
@andreaiooqk4967
2 күн бұрын
@@judya8392 Jesus loves you and is coming back soon!!♥️
Awesome Thanks U 4 this training
@WorkoutWithRoxanne
5 күн бұрын
My pleasure lovely 😊❤️ glad you enjoyed it 💪🏼
que treino maravilhoso e bem explicado e com cadência
@WorkoutWithRoxanne
6 күн бұрын
Thanks Rose 😊❤️ glad you enjoyed it. See you in the next one
Gracias por excelente ! 🫶🏻🇨🇷
@WorkoutWithRoxanne
5 күн бұрын
My pleasure 😊❤️💪🏼
New subscriber ❤ I love so much your workout video ❤
@WorkoutWithRoxanne
6 күн бұрын
Yay and welcome ☺️❤️ glad to hear you’re loving the workouts. See you in the next sesh 💪🏼
@asyiqinramly5367
6 күн бұрын
@@WorkoutWithRoxanne I'm ready !
❤❤❤❤
@WorkoutWithRoxanne
6 күн бұрын
Thanks Tammy 😊
Hi Roxanne great video! I am David a 20 year old guy. But I must admit that whenever you lift heavier weights, my arms don't have the power and couldn't keep up with the workout. The max I can do is barely 7 kg (with not so good form) and anything above my arms fails me. For you it seems so easy, but its not even hard, I can't lift lol. Please give me some suggestions,
@WorkoutWithRoxanne
Күн бұрын
Hey David, my suggestion is don’t give up. Keep on pushing and you will be able to lift heavier. It takes time to build up strength and the weights. Make sure you are fueling your body with enough food and protein to do the workouts too. You got this ☺️💪🏼
❤❤❤❤
@WorkoutWithRoxanne
6 күн бұрын
Thank you 😊❤️