20 MIN UPPER BODY STRENGTH // NO REPEAT Kettlebell Workout | No Jumping | 4K Beginner Friendly
Спорт
Sculpt your entire upper body in an effective 20 minute workout with a SINGLE KETTLEBELL. You can use dumbbells or kettlebells in today's session ⭐️
My HUGE Mat is from Mira Mat: miramat.com.au/?sca_ref=13285...
❤️ Love the workouts and want to say thanks?
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➡️ / workoutwithroxanne
INFO:
Follow along as we work our way through 20 different exercises hitting EVERY MUSCLE from the waist up, for a total upper body sculpting. In today's workout, on screen tips will assist you with technique. We are going to work for 45 seconds on each exercise and 15 seconds REST.
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👉 / workoutwithroxanne
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Really IMPORTANT to warm up before this workout to prevent injury, here is the link:
👉 • 5 Minute WARM UP // QU...
Why not try 30 MIN kettlebell/dumbbell workout for a whole body session, here is the links:
👉 • ULTIMATE 30 MIN FULL B...
👉 • 30 MIN FULL BODY WORKO...
Suggested for YOU to do after:
👉 15 Minute Core Workout - • SCULPT your ABS & OBLI...
👉 Weighted Abs: • 10 MIN weighted ABS Wo...
👉 Cool Down and Stretch - • 15 Minute Daily Stretc...
If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety ⭐️
If you have already subscribed, thank you so much guys, all your support goes a long way in helping me get my channel going. ENJOY, Roxanne xx
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
0:00 Introduction
0:47 KETTLEBELL HALO
1:45 KB CLEAN AND PRESS UP NOW
5:45 SINGLE ARM KB ROWS UP NOW
6:45 CURL, PRESS & EXTEND UP NOW
8:45 SINGLE CURL & PRESS UP NOW
9:45 ROW TO UPRIGHT ROW UP NOW
11:45 KB UPRIGHT ROW UP NOW
12:45 WIDE TO NARROW ROW UP NOW
14:46 ALT KB WIDE ROW UP NOW
15:45 PULLOVER KB CRUNCH UP NOW
16:45 PRESS TO PULL OVER UP NOW
17:45 PRESS TO AB CRUNCH UP NOW
18:45 KB TOASO TWISTS UP NOW
19:45 KETTLEBELL PULL OVER UP NOW
Пікірлер: 337
That all caps well done with the cheering at the end feels so deserved after this one. Thank you! 🙃🏅
@WorkoutWithRoxanne
Жыл бұрын
You're so welcome Krissy! Glad you enjoyed it, I love the claps too! 🙂
Can’t stress how much I love this workout it’s my go to when I need a workout at home but don’t have much time and I feel it every time!
@WorkoutWithRoxanne
2 жыл бұрын
Yay!!! Amazing work well done! Glad you are enjoying the workout 💪🏼😊
@peterconvay6691
2 жыл бұрын
Same here
Hi! I've had kettlebells for a long time and follow workouts sporadically via book instructions. I have multiple autoimmune conditions which makes working out difficult, but I was able to do all of these except for two of the moves, which I modified. Thanks so much for a doable routine with some moves I'd not thought of!🥳
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much!!! I’m so glad you enjoyed the workout 🙌🏼💪🏼 Thanks for commenting me your experience 🥰
Your kettlebell workouts are the BEST out there! They are both tough and motivating!
@WorkoutWithRoxanne
2 жыл бұрын
Amazing thank you so much!!! Great work 🙌🏼💪🏼🤩
First workout for upper body that I was capable of doing and actually enjoyed it xxx this is going into my weekly training plan thank u x
@WorkoutWithRoxanne
2 жыл бұрын
Amazing effort!!! Well done! Keep up the hard work 💪🏼🎉💖
Excellent finish to the new upload on the June calendar! My shoulders and triceps feel TIRED but STRONG!! Thanks as always!
@WorkoutWithRoxanne
15 күн бұрын
Amazing work lovely 😊❤️ you’re doing so well 💪🏼
I skipped my gym today and I’m supposed to do arms so thank you so much for this work out !!! I love it
@WorkoutWithRoxanne
Жыл бұрын
You're so welcome Sarah! Glad you enjoyed it 🙂
I was searching for kettlebell exercises and I saw this video. Not a fan of kettlebells but you made it very easy for me. It was pretty hard for now but I had fun doing it. Thank you very much ❤
@WorkoutWithRoxanne
5 ай бұрын
Having fun is the main thing 😄 if the workouts are enjoyable you’re more likely to stay consistent. Keep up the amazing effort 💪🏼🔥
New to kettle bells Really enjoyed this workout Thank you x
@WorkoutWithRoxanne
Жыл бұрын
Awesome lovely so glad you enjoyed the workout 💪🏼😊
These workouts are really well judged and structured. Does what it says in the tin and I now feel nicely fatigued. I'll be doing more. Thank you!
@WorkoutWithRoxanne
2 жыл бұрын
Ah awesome! Thank you so much for your comment and I’m glad you enjoyed the workout 🏋️♀️ happy new year! 🎉🙌🏼
I just wanted to say I do this workout every Monday and absolutely love it. Keep doing what you're doing.
@WorkoutWithRoxanne
8 ай бұрын
Glad you enjoy it, well done ☺️❤️
That was an AWESOME workout!😀
@WorkoutWithRoxanne
Жыл бұрын
Yay! Thank you! Glad you enjoyed it 🙂
Thanks I love the no repeated movements
@WorkoutWithRoxanne
Жыл бұрын
Thank you! Glad you enjoyed the no repeats 🔥💪🏼
this workout was great! thank you for putting it together!
@WorkoutWithRoxanne
10 ай бұрын
You're so welcome! Glad you enjoyed the workout ☺️💪🏼
Hi Roxanne! I love how creative, challenging and effective your workouts are!! Thank you so much for sharing and I hope that you have a great day 💜🙏
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much! I appreciate all of your support and lovely comments 💪🏼 Keep up the amazing work!
This is my second workout video with you- time flies by, and the workouts are great! Thank you!
@WorkoutWithRoxanne
Жыл бұрын
You're so welcome! Glad you liked it! Well done 💪🏼🥰
Yes, I am going to do this now! THANK YOU Roxanne 💪🏽💪🏽
@WorkoutWithRoxanne
2 жыл бұрын
Yay! Let me know how you went 🙌🏼👍🏼
These are my favorite workouts of yours! Please keep them coming
@WorkoutWithRoxanne
2 жыл бұрын
I’m so glad you are enjoying the workouts 💪🏼 thank you! 🥰
Really looking forward to this! Absolutely loved your other KB upper body workout💪🏽
@WorkoutWithRoxanne
2 жыл бұрын
YAY!! It is long overdue for a new one! ⭐️glad you enjoyed the others & I hope you like this one too x
Top Top Top a great KB upper body workout 👌🏽💪🏼🔥
@WorkoutWithRoxanne
2 жыл бұрын
YAY! 💪🏼Thanks so much, glad you enjoyed it!🙌💪🏼🔥
Thankful coach ❤❤❤❤❤
Yesss! Loved it!! Thank you so much for uploading a new kettlebell workout. I'm addicted haha!
@WorkoutWithRoxanne
2 жыл бұрын
You're so welcome! YAY! Thank you for joining me and I am so glad you enjoyed it! 💪🏼🔥
Really enjoyed this workout this morning! Thanks 😊 💪
@WorkoutWithRoxanne
Жыл бұрын
Awesome effort well done Lisa! 💪🏼 glad you enjoyed the workout 🏋️♀️😊
I enjoyed this kettlebell workout. I could feel it. I work out at the gym using only cardio machines and attend dance classes like Zumba. I also have dumbbells, but the kettlebell is more challenging though. Thank you for providing your multiple workout KZread videos.
@WorkoutWithRoxanne
Жыл бұрын
Hi Suzy, well done! Yes kettlebell workouts are challenging, you are doing so well. I’m so happy you are enjoying the workouts 😊
Looking strong Rox! Absolutely smashing it.
@WorkoutWithRoxanne
2 жыл бұрын
Thanks babe 💖💖
I found your channel recently and I’m so grateful ! Thank you 🙏🏽
@WorkoutWithRoxanne
Жыл бұрын
Ahh you’re so welcome Dina! Well done 🌟
Lovely workout, thank you. I so often do one with a trainer on KZread then never bother with a second time because I didn’t overly enjoy it. Loved this one, saved and will do again. Thank you for sharing
@WorkoutWithRoxanne
2 жыл бұрын
That make me so so happy!! Thank you for your comment, you made my day! Glad you enjoyed it 💖
I loved this workout great for moms at home to squeeze in a quick and effective workout. my new arm day routine thank you
@WorkoutWithRoxanne
Жыл бұрын
You're very welcome Shakayla. Keep up the great work 😊💪🏼
I love your workouts! They go so fast and feel great!
@WorkoutWithRoxanne
Жыл бұрын
Amazing Gayle! So happy you love them. Keep up the great work 😁
Excellent start to the day, thank you 😊
@WorkoutWithRoxanne
Жыл бұрын
Glad you had a great morning lovely! Well done 💪🏼☺️
Sharp video here Roxanne!! Like all of your videos- really effective exercises and awesome presentation! That wide to narrow row is a killer! Love how you take it to the mat at the end to crush our abs and core!! Loved it!!
@WorkoutWithRoxanne
2 жыл бұрын
YAY! 💪🏼Thanks so much Kirsten! I'm glad you enjoyed it!🙌 Omg I know it's such a burner!!!! 💪🏼🔥
An awesome quickie upper body workout!!
@WorkoutWithRoxanne
3 ай бұрын
That’s the way Pyrilamine 😊💪🏼
Really enjoyed this one, love your workouts Roxanne 🤙
@WorkoutWithRoxanne
2 жыл бұрын
Glad you like them! YAY! 💪🏼Thanks so much!! 💪🏼🔥
This was great! Love the 20 min time frame
@WorkoutWithRoxanne
Жыл бұрын
Hey Lucy, thank you so much! I am glad you enjoyed the workout.
Love your workouts! Thank you!
@WorkoutWithRoxanne
Жыл бұрын
You're so welcome Serina 🤩
Loved that, thanks for the free content!
@WorkoutWithRoxanne
Жыл бұрын
Of course, thank you! 😊
Great workout!! Love your exercises and awesome presentation! You are amazing, Roxanne! Thank you so much for sharing! ❤️💖👍🙌
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much!👍 I am so happy you enjoyed the workout!! 🙌❤️
Awesome KB upper body workout 👌🏽💪🏼🔥
@WorkoutWithRoxanne
2 жыл бұрын
Thanks glad you think so 🙌🏼💖
Great 20 minute exercise really got a sweat on. Bookended it with a 5 minute intense forearm and bicep workout as well.
@WorkoutWithRoxanne
2 жыл бұрын
Nice work! You are amazing! 🙌🏼🏋️♂️🏋️♂️
Fabulous workout Roxanne! I hope you have a lovely week!
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much! I appreciate all of your support and lovely comments 💪🏼 Keep up the amazing work!
Great workout! I loved it
@WorkoutWithRoxanne
2 жыл бұрын
Glad you liked it!! ❤️🙏🏼
love love LOOOVE this channel. My favorite fitness KZreadr!
@WorkoutWithRoxanne
Жыл бұрын
Aww thank you so much Alyson 💪🏼🤗
Thank you for this workout!
@WorkoutWithRoxanne
2 жыл бұрын
You are so welcome lovely ☺️
Love this workout. Easy to follow. Thanks, Roxanne!
@WorkoutWithRoxanne
7 ай бұрын
You’re very welcome 😊
reminder set!!
@WorkoutWithRoxanne
2 жыл бұрын
YAY! 💪🏼🔥
this workout is amazing, thank you so much
@WorkoutWithRoxanne
Жыл бұрын
Thank you!! Glad you enjoyed it 💪🏼😊
I'm a newbie and I just finished the workout. I'll use this the next few weeks as my first routine. Thanks for your great work
@WorkoutWithRoxanne
2 жыл бұрын
Well done!!! Let me know how you go 💪🏼😊
Love this workout
@WorkoutWithRoxanne
8 ай бұрын
Great work ☺️
Love it!! Thanks!!
@WorkoutWithRoxanne
Жыл бұрын
You are so welcome! I am so happy you are enjoying the workouts Gina ☺️💪🏼
Thank you so much for this fabulous workout. I love it.
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much! So glad you enjoyed the workout 🏋️♀️💪🏼
This is a very nice workout, I love it! You also have a very nice vibe, so that makes the workout better :) Thank you!
@WorkoutWithRoxanne
2 жыл бұрын
Thank you! Glad you enjoyed the workout 🏋️♀️☺️
Such a great video, the way you mixed the exercises makes it really easy to keep motivated and finish the whole 20 min. Most other workouts I quit after 10 min, not this one. :)
@WorkoutWithRoxanne
2 жыл бұрын
Thank you for your lovely comment!! 🙌🏼💪🏼 keep up the amazing work!
Thank you, loved this!
@WorkoutWithRoxanne
Жыл бұрын
You're so welcome! 😊
Thank Youuuu will be doing this. !
@WorkoutWithRoxanne
4 ай бұрын
Amazing, go get it ❤️🔥💪🏼
Lets go Roxanne! Huge workout here. Some huge work
@WorkoutWithRoxanne
2 жыл бұрын
Thanks so much 🙌💪🏼🔥
That’s a good workout!!! Love the scenery! 💪🏼
@WorkoutWithRoxanne
2 жыл бұрын
Thanks lovely 😊 Glad you enjoyed it!!
This was such a good workout!!
@WorkoutWithRoxanne
Жыл бұрын
Thank you lovely, glad you enjoyed it 💪🏼
You are amazing 💯🤍 thank you so much !
@WorkoutWithRoxanne
7 ай бұрын
You’re welcome 😊 glad you enjoyed the workout Lavielyle 🙌🏼
Awesome. Just what I was looking for. Will be back to see you again.
@WorkoutWithRoxanne
Жыл бұрын
Awesome, thank you! WELL DONE! 🤗
A great routine will defo do again
@WorkoutWithRoxanne
2 жыл бұрын
Thanks so much, glad you enjoyed it! 💪🏼🔥
Thanks loving doing this
@WorkoutWithRoxanne
Жыл бұрын
Amazing, its always more effective if you enjoy doing the workout. Keep smashing it 💪🏼😊
This was a fantastic workout!
@WorkoutWithRoxanne
Жыл бұрын
Glad you enjoyed the workout Anna, Well done!
This is so good!
@WorkoutWithRoxanne
2 жыл бұрын
Thanks so much! Glad you like it 💪🏼
This was very good. Thanks !!
@WorkoutWithRoxanne
5 ай бұрын
Well done 😊🔥
First timer from 🇮🇪easy to follow, have subscribed, rebuilding body after AT rupture.
@WorkoutWithRoxanne
Жыл бұрын
Awesome work Astrid! Well done ☺️🙌🏼
love it 💪🏼💪🏼
@WorkoutWithRoxanne
Жыл бұрын
Yay! Thank you ☺️
Thank youuu been following your channel for awhile. Use as daily workout. Plan to add weight on my Kettlebell. Thanks again for inspiring!😊
@WorkoutWithRoxanne
11 ай бұрын
Thank you so much lovely ☺️ glad you are enjoying the kettlebell workouts! 💪🏼
Great video, great routine
@WorkoutWithRoxanne
2 жыл бұрын
Thanks so much! Glad you liked it 🙌🏼💖
LOVE this workout ..
@WorkoutWithRoxanne
Жыл бұрын
Thank you! I’m so happy you enjoyed the workout well done 👏🏼💪🏼
First time doing this one! This is a fast one! Loved it!❤
@WorkoutWithRoxanne
7 ай бұрын
Great work lovely!!!
Just awesome
@WorkoutWithRoxanne
Жыл бұрын
Thanks Doyel 😄
Thank you!
@WorkoutWithRoxanne
Жыл бұрын
You're welcome!
Thank You, great workout🎉🤩🌹💪
@WorkoutWithRoxanne
11 ай бұрын
You’re very welcome 😊
good job.. good exercise for the oldies,too.
@WorkoutWithRoxanne
2 жыл бұрын
Amazing! Good job! 🙌🏼😊
Awesome 🎉
@WorkoutWithRoxanne
Жыл бұрын
Keep smashing it Zulema 🔥
Wonderful workout, with sweating all over 👌🏻👏🏼👏🏼👏🏼
@WorkoutWithRoxanne
Жыл бұрын
Amazing workout lovely 🌟🤗
Nice work out Roxanne, ❤👍💪❤
@WorkoutWithRoxanne
10 ай бұрын
Well done!! 💪🏼🥰
Was my first time using a kettle bell and first time doing this work out. It was amazing! Beginner friendly but still challenging 👍👍👍👍
@WorkoutWithRoxanne
Жыл бұрын
Yay!! Glad you enjoyed it Raven! Thank you 🙏🏼💪🏼 well done!
Surprising how out of breath you get with this workout 💪🏼 I needed this as I neglect upper body 🙈
@WorkoutWithRoxanne
2 жыл бұрын
Thank you, I am so glad you enjoyed the workout!! 💪🏼 Keep up the HARD WORK!
Amazing training routine! Love the exercises you show and will borrow some of them 😁
@WorkoutWithRoxanne
2 жыл бұрын
Yes 💯 do it! Thanks so much beautiful 😍
@ValeriaLysk
2 жыл бұрын
@@WorkoutWithRoxanne 😘
Really enjoyed that workout thank you! Really flew by
@WorkoutWithRoxanne
11 ай бұрын
You're so welcome! Glad you liked it, well done! 😊
Thank you for sharing! I have 2babies at home and it helps me so much
@WorkoutWithRoxanne
Жыл бұрын
You are so welcome! Glad you liked it! Well done 💪🏼🥰
Loved this workout! Really good pace, got a sweat on and feeling it this morning! Thank you x
@WorkoutWithRoxanne
Жыл бұрын
You're so welcome Melanie! Always good to get a sweat on 😊 keep smashing it 💪🏼
@melaniejaverliat6095
Жыл бұрын
@@WorkoutWithRoxanne thank you 🤗 did it again last night. Love your videos 💞
Thank you! I love when you include abs! Thank you! Now I am ready to have an amazing day!
@WorkoutWithRoxanne
4 ай бұрын
Gotta get those abs burning as well 😄🔥 great work
thanks so much workout2 today
@WorkoutWithRoxanne
2 жыл бұрын
Thank you!! Glad you enjoyed it 💪🏼
Good workout. It was more challenging than I expected, but still fun.
@WorkoutWithRoxanne
10 ай бұрын
Glad you enjoyed it lovely, WELL DONE! 💪🏼☺️
Thank you Roxanne for a wonderfully sweaty workout 😅😅😅❤
@WorkoutWithRoxanne
Жыл бұрын
You're welcome Anastasia 😊 Keep up the great work 💪🏼
Great job. I loved controlled workout videos. I can stay with you and keep pushing.
@WorkoutWithRoxanne
2 жыл бұрын
Thank you! Well done! YOU ARE AMAZING! 🤩💪🏼🙌🏼
@pernayane9513
2 жыл бұрын
Thank you, so are you. Keep up the great work.
Thanks for a great 😃 workout
@WorkoutWithRoxanne
2 жыл бұрын
You're so welcome!😊 Glad you enjoyed it!!
Thank you ❤
@WorkoutWithRoxanne
Жыл бұрын
You are so welcome lovely 🥰
Great workout, I am seeing progress!
@WorkoutWithRoxanne
Жыл бұрын
That’s amazing, stay focused and keep pushing through them 😄💪🏼
I did this today at the gym. Thank u so much. I must admit I didn't do the floor workout. I'm hopeful that soon all b able to do it.
@WorkoutWithRoxanne
Жыл бұрын
That is amazing! Well done 💪🏼 smashing it in the gym! 🤩 keep up the hard work!
Great workouts would love more of your videos am currently rehab with physio
@WorkoutWithRoxanne
Жыл бұрын
Glad you like them Christine, wishing you a speedy recovery 😊💪🏼
Great workout I stayed the entire time I hate repeating workouts!!
@WorkoutWithRoxanne
2 жыл бұрын
Ohh yay!!! Me too! Thanks so much, I’m glad you enjoyed it 🥰
great video.
@WorkoutWithRoxanne
2 жыл бұрын
Thank you! 💪🏼😊
Excelente 😅😅!
@WorkoutWithRoxanne
4 ай бұрын
Thank you 😊❤️
great workout. Like the no repeat ,it is much more fun
@WorkoutWithRoxanne
Жыл бұрын
Yess me too!!! Thanks so much 💪🏼👏🏼🏋️♂️
SO amazing workout
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much 🙌🏼 glad you enjoyed it 😊
@peterconvay6691
2 жыл бұрын
@@WorkoutWithRoxanne you welcome :)
Wow, that was over in a heartbeat. I need bigger weights. 💪
@WorkoutWithRoxanne
Жыл бұрын
Awesome!! So strong! Glad you enjoyed the workout 🏋️♀️💪🏼